Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims!

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  • Опубликовано: 2 июн 2024
  • The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
    0:00 Super Charge Your Metabolism
    3:37 Slow vs Broken Metabolisms
    6:54 Tip number 1
    11:50 Tip number 2
    14:49 Tip number 3
    17:03 Tip number 4
    19:13 Final Tip
    21:01 Dr. Mike Rating
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Комментарии • 3,2 тыс.

  • @RenaissancePeriodization
    @RenaissancePeriodization  5 месяцев назад +167

    For an hour-long, uncensored teardown of V Shred (and hundreds of other videos), become a channel member -> ruclips.net/channel/UCfQgsKhHjSyRLOp9mnffqVgjoin

    • @reemyaj
      @reemyaj 5 месяцев назад

      Hey Mike,
      There is a huge Saudi bodybuilder he is an IFBB pro, i would love it if you could review his workouts and share your wisdom
      AboRabiah
      ruclips.net/video/SweWPf-VihM/видео.html

    • @TravisMcGee151
      @TravisMcGee151 5 месяцев назад +10

      All these RUclips ‘influencers’ spend all their time tearing each other down. It’s gotten real old.

    • @SuperJackson4
      @SuperJackson4 5 месяцев назад +5

      Considering unsubscribing from the sociopath channel....

    • @brianmeyer-qe8dt
      @brianmeyer-qe8dt 5 месяцев назад +7

      What’s hilarious is I got a v shred ad while watching this video 💀💀💀

    • @leonardceres9061
      @leonardceres9061 5 месяцев назад +7

      yeah, I feel like first we had the streaming wars now we have the subscription wars. Everyone is just looking to make passive income these days from subscriptions. Because becoming “a member” of any channel basically just is a fancy way of saying you are a subscriber paying a monthly fee.

  • @za.307
    @za.307 5 месяцев назад +1462

    I fell over the other day and broke my metabolism. Thank God V-Shred was here to help me repair it.

    • @steve1085
      @steve1085 4 месяца назад +35

      How much did that cost per month?

    • @DisDatK9
      @DisDatK9 3 месяца назад

      ​@@steve1085only 8,000 per month with a 10,000 sign up requirement up front. V-Shred even sent me a video where he definitely recorded it just for me! Was kind of weird how whenever he said my name he would cover his mouth and a robotic female voice would say it instead but I guess his girlfriend just wants to be involved

    • @ualikhsv
      @ualikhsv 2 месяца назад +18

      @@steve1085so much we never heard from the guy 😂😂😂

    • @KatJ3st
      @KatJ3st 2 месяца назад

      😂

    • @theannamueller
      @theannamueller 2 месяца назад

      did he put it in a cast?

  • @mr99official28
    @mr99official28 5 месяцев назад +2098

    Vshread is like a cockroach, however much the fitness industry tries to squash him, he still survives...

    • @idkanaccountname
      @idkanaccountname 5 месяцев назад +79

      And too many people actually listen to him

    • @brendanthompson2082
      @brendanthompson2082 5 месяцев назад

      What's the demographic for Vshred? 16 year old boys and homely bridesmaids?@@idkanaccountname

    • @PJBlows
      @PJBlows 5 месяцев назад

      There are plenty of fat, lazy people looking for a "secret" to stop being fat overnight

    • @m14hh5
      @m14hh5 5 месяцев назад +99

      Yes his commercial come up during this video lol

    • @frankcooke1692
      @frankcooke1692 5 месяцев назад +32

      That's not how cockroaches work. When I step on a cockroach they fkn well know about it. You need to train harder.

  • @david6797
    @david6797 2 месяца назад +227

    I love how I get an ad about V shred right before this video starts😂

    • @MarcsWheels
      @MarcsWheels Месяц назад +6

      Lol, I got a VShred add *in the middle* of this video 😂😂😂

    • @dannyrobert1382
      @dannyrobert1382 Месяц назад +4

      I get one every RP video. It's great

    • @pamukpicker
      @pamukpicker 2 часа назад

      Make sure to report him for scamming every time I see his ads

  • @kaiserc2471
    @kaiserc2471 4 месяца назад +557

    Jesus, your sarcastic humor is the best thing I've found in a while.
    Im glad I came here.

    • @MrPFMneto
      @MrPFMneto 3 месяца назад +11

      That's what she said

    • @DanteLikesRock
      @DanteLikesRock 3 месяца назад +3

      god no. he's so unfunny.

    • @dave4148
      @dave4148 3 месяца назад +5

      I’m also glad you came

    • @bondhughes5093
      @bondhughes5093 2 месяца назад +1

      ​@@dave4148No way you also came?

    • @farramichel8023
      @farramichel8023 Месяц назад

      Love me some Dr. Mike.

  • @jrdhrpr
    @jrdhrpr 5 месяцев назад +3481

    As a former hungry skeleton, the number 1 reason I was able to eat "anything I wanted" was because my appetite was so low I'd only want a single slice of pizza.

    • @idkanaccountname
      @idkanaccountname 5 месяцев назад +54

      Ah good point!

    • @brendanthompson2082
      @brendanthompson2082 5 месяцев назад +280

      Same. A crippling anxiety disorder is the greatest diet plan of all time.

    • @Rakimjoseph
      @Rakimjoseph 5 месяцев назад +154

      Stopping at 1 slice is a skill

    • @jameslincoln4154
      @jameslincoln4154 5 месяцев назад

      @@brendanthompson2082that and a horrible stomach bug that you get from your toddler … that works too …

    • @LAK_770
      @LAK_770 5 месяцев назад +208

      Yup. If I really 'let myself go' and eat whatever/whenever, it basically amounts to an aggressive cut. The key to staying lean is apparently 'forgetting to eat anything except coffee until you get lightheaded at 2pm, then being satisfied by a cup of greek yogurt'

  • @DiabolicalAngel
    @DiabolicalAngel 5 месяцев назад +1547

    This dude is an example of just how far good looks can get you in many industries. Glad to see you exposing him..again.

    • @binchilling5768
      @binchilling5768 5 месяцев назад +30

      The halo effect

    • @gporr7004
      @gporr7004 5 месяцев назад

      More like being a fruitcake. Not so much good looks.

    • @AdeptSnake
      @AdeptSnake 5 месяцев назад +80

      Vshred is def BS but I wouldn't say it's the looks purely, it's a great example of how a tight marketing campaign that preys on people's fears and validates their (excuses) for why they can't get into shape is easy money. The looks is the cherry on top since the same people that fall for this won't take advice from someone who doesn't look like a model.

    • @davidb5299
      @davidb5299 5 месяцев назад +27

      Pretty privilege is a very real thing

    • @involuntarilychad4048
      @involuntarilychad4048 5 месяцев назад

      Imagine how many of those girls, crying on Tiktok about being pumped and dumped, he's responsible for.

  • @AlphaPainter76__digitalartist
    @AlphaPainter76__digitalartist 2 месяца назад +129

    I was almost pulled into the scam. So glad I saw this before doing anything.
    Thanks so much 💜

    • @mar117117
      @mar117117 2 месяца назад +9

      Yeah, will admit, I clicked the add a while ago too, took his test, saw the crab crap, saw the price tag a ran away as fast as possible. Shame so many others didn't because the adds are still getting payed for, as it seems.

    • @Samimakeupfreak23
      @Samimakeupfreak23 Месяц назад

      Hahaha me too

    • @kristianbasile7141
      @kristianbasile7141 11 дней назад

      How? Literally ever fitness influencer shits on Vshred for the bullshit he spouts.

    • @nickender7094
      @nickender7094 10 дней назад

      ​@kristianbasile7141 you really shouldn't even need to see someone shit on this guy to know he's full of shit. His ads are everywhere, they speak for themselves. If people are falling for this nonsense I've got a bridge to sell them.

    • @Altair584
      @Altair584 6 дней назад

      @@kristianbasile7141 because not everybody comes into this kind of space informed in advance

  • @booskie4316
    @booskie4316 4 месяца назад +152

    Everyone wants magical and easy solutions for their body, but what gets results is often mundane and tedious. Much love. Great video.

    • @rightsdontcomewithpermits7073
      @rightsdontcomewithpermits7073 Месяц назад

      And good pharma.

    • @HolyMith
      @HolyMith 29 дней назад

      Yeah people just don't want to accept that you need to do difficult things like not eat anything you want and do vigorous exercise in order to see results. And even then it takes time and people just spit the dummy when they don't look like a beach model after 2 weeks.

  • @tbx59
    @tbx59 5 месяцев назад +980

    When I hear 'free assessment' I know we're at the Scientology of exercise.

    • @mayhaps1
      @mayhaps1 5 месяцев назад +6

      great point

    • @sueblack5794
      @sueblack5794 5 месяцев назад

      I love how the avatar girl in the free assessment kept the same fat boobs as she got skinner and skinner.

    • @longsongsilver23
      @longsongsilver23 5 месяцев назад +12

      Nothing is ever free.There's always some type of exchange usually them offering you something free so they can pitch you their genius one of a kind plan that you just happened to be lucky enough to be apart of....

    • @lebogangshovhote473
      @lebogangshovhote473 4 месяца назад +1

      😂😂😂

    • @jenniferbond7073
      @jenniferbond7073 4 месяца назад +1

      And an assessment 5hat is so simple,e asking if you are a man or woman then A few questions is soooooo going to help everyone and not be a sales pitch. 😂😂😂😂

  • @justinfriskie
    @justinfriskie 5 месяцев назад +729

    I remember when I was 120lbs and thought I just had a CRAZY metabolism, then I started tracking my actual calories and realized I was eating under 2K calories a day.

    • @justinfriskie
      @justinfriskie 5 месяцев назад

      🤔🤔🤔@@andymax1

    • @georgelane6350
      @georgelane6350 5 месяцев назад +12

      Did you underestimate your portion sizes or ignore liquid calories?

    • @masamangtao6417
      @masamangtao6417 5 месяцев назад +24

      ​@@andymax1 That doesn't sound physically possible, but in any case, under 1k calories per day is not healthy for someone that big. Go for a more moderate calorie deficit for actually sustainable weight loss..

    • @curtharakaly4620
      @curtharakaly4620 5 месяцев назад +57

      ​@@andymax1why lie dude...there's no way anyone in the world is going to be 300lbs and gaining weight, fat or muscle from eating 1000 calories a day or less...nice troll attempt though.

    • @jrobmus
      @jrobmus 5 месяцев назад +9

      same bro. plus i never really liked junk food. so i've always eaten "clean" and what i thought were good portions for my meals. but once i started keeping track of the calories in everything I realized I was way undereating.

  • @ethanwagner5603
    @ethanwagner5603 5 дней назад +3

    This man's honesty is greatly appreciated. What a great resource.

  • @lordswaine5238
    @lordswaine5238 4 месяца назад +24

    Who else got the V shredded ad on this video?

  • @paulgaras2606
    @paulgaras2606 5 месяцев назад +517

    Kinda don’t want v shred to go away because the rp callouts are gold

    • @lawncaremadeeasy3183
      @lawncaremadeeasy3183 5 месяцев назад +17

      He won't he's been around for more then 10 years

    • @89kilemal
      @89kilemal 5 месяцев назад

      ​@@lawncaremadeeasy3183*than

    • @copeenthuisiast5453
      @copeenthuisiast5453 5 месяцев назад +6

      ​@@lawncaremadeeasy3183 I really wonder how tf he makes money off of it for over 10 years

    • @yodamaster757
      @yodamaster757 5 месяцев назад +4

      I hate how he scams people, dont want him around.

    • @ralu21188
      @ralu21188 4 месяца назад

      Same here 😂

  • @CykoruKun
    @CykoruKun 5 месяцев назад +302

    I was skinny my whole life and was described as someone who can eat anything and not gain weight but as soon as I started having regular breakfasts and suppers I immediately started gaining weight, pure unexplained magic.

    • @Sorange_
      @Sorange_ 5 месяцев назад +2

      Wait, what do you mean by this?

    • @jerppazz4525
      @jerppazz4525 5 месяцев назад +42

      He thought he ate a lot before when in fact he did not. Increasing food intake instantly caused weight gain.

    • @Sorange_
      @Sorange_ 5 месяцев назад

      @@jerppazz4525 ohh thanks

    • @martinlabastie.p9940
      @martinlabastie.p9940 5 месяцев назад +26

      ​@@Sorange_A lot of skinny skeletons (or former ones) we skip entire meals. In my case i never had breakfast (and dislike them during bulks up to these days) and 4/5 pm meals. Id have lunch (light one), and supper. BOOM

    • @uouo5313
      @uouo5313 4 месяца назад +17

      Ya I saw my friend devour most of the menu (not exaggerating) when we got Chinese one night & he's very thin, when I got to know him better found out he runs for hours cause he likes it, and skips meals all the time because it's not a priority

  • @26point2CrossFit
    @26point2CrossFit 4 месяца назад +47

    You sir are hysterical. Thank you for bringing a needed punch in the face needed by an unchecked influencer world! Oh yeah your RP diet app is pretty friggin great too. I've used it since it was an email spreadsheet. My gym suggests the RP app for all clients looking to self correct their nutrition. If you're ever in Florida and plan a seminar I would love to host you. Bring Scott he's welcome too!

  • @heatherframpton9693
    @heatherframpton9693 2 месяца назад +4

    Thanks, Dr. Mike, for this follow up video review! 😊

  • @RenaissancePeriodization
    @RenaissancePeriodization  5 месяцев назад +998

    Guys, thank you for all of the kind words. We'll be making more of these videos in the future, trying our best to bring some more sense into the fitness industry. See you all for an awesome 2024! - Dr. Mike

    • @menofculture108
      @menofculture108 5 месяцев назад +10

      Stop calling people Sociopath and lying about them, "Dr" Mike.

    • @SuperJackson4
      @SuperJackson4 5 месяцев назад +1

      Shame on you, sociopatic piece of ----------- .

    • @itsmyboardwhotalk
      @itsmyboardwhotalk 5 месяцев назад +2

      or we could create a cult together promoting the most stupid fitness myths. wouldnt that be re really funny? just imagine we could then make a video with kim and äh... the others.. i want to say dr. oz? and btw. with me I mean you :*

    • @kristoffermiller4401
      @kristoffermiller4401 5 месяцев назад +8

      You're awesome, Dr Mike. Great advice, funny as fuck, and backed by actual science. V Shred is a POS. Thanks for your videos helping me crush my wife's blind faith in his pills.

    • @Matthew-by2xx
      @Matthew-by2xx 5 месяцев назад +20

      @@menofculture108You’ve put “Dr” in quotes as if he doesn’t have a PhD and isn’t a professor of the thing he is talking about. He is.

  • @LordBranniganThe
    @LordBranniganThe 5 месяцев назад +124

    Nothing makes me want to punch a wall more than hearing the first 30 seconds of a Vshred commercial that I can’t skip.
    “I’m going to jump in this pool”
    Exchange pool for traffic and now we’re getting somewhere

    • @Full_Beans
      @Full_Beans 5 месяцев назад +2

      Man, I hate that. Every time, I think “jumping into a pool is the worst you could come up with?” I like jumping in pools, not sure about anyone else.

    • @jcortes1791
      @jcortes1791 5 месяцев назад +1

      😂😂😂😂😂

    • @justalonelypoteto
      @justalonelypoteto 2 месяца назад

      may I suggest joining the cult of uBlock Origin? No more VShred unless you go looking for it

    • @FreeAndRadical
      @FreeAndRadical Месяц назад +1

      ublock origin is your friend

    • @spiritualtaurus7942
      @spiritualtaurus7942 7 дней назад

      😂😂😂😂😂👌🏻🇬🇧

  • @Gabber3709
    @Gabber3709 4 месяца назад +16

    This is comedy gold!🤝👏
    Dr. Мишаня, you’ve done it again!

  • @guyfawkes3468
    @guyfawkes3468 4 месяца назад +8

    Thank you for all you do Dr. Exercise Scientist ! Keep the amazing videos full of useful knowledge coming .

  • @Panzer_the_Merganser
    @Panzer_the_Merganser 5 месяцев назад +61

    3:03 Noticed her chest size remained about the same, even after massive weight loss. ‘Cause that’s how weight loss works.

    • @demonintellect9834
      @demonintellect9834 Месяц назад +4

      That one kinda depends. Some girls do gain fat in the boobs, but some girls just have gigantic boobs naturally even while slim.

    • @ubs16
      @ubs16 21 день назад

      @@demonintellect9834 regardless of your boob size, they shrink if you lose lots of weight

  • @RudyAyoub
    @RudyAyoub 5 месяцев назад +1027

    Time for Vshred to get shredded here 😂

    • @kallurimeister1
      @kallurimeister1 5 месяцев назад +53

      Vshred getting shredded harder than Rudy shredding his guitar

    • @wojciechsawicki4733
      @wojciechsawicki4733 5 месяцев назад +83

      rudy what are you doing in here

    • @nalarios5702
      @nalarios5702 5 месяцев назад +56

      ​​@@wojciechsawicki4733 never thought I'd see Rudy on this channel 😂

    • @pablov1323
      @pablov1323 5 месяцев назад +27

      Rudy you are getting jacked too, good place to be!

    • @suleyman2768
      @suleyman2768 5 месяцев назад +25

      Ai, us metal heads getting jacked through dr mike for the sole purpose of one day being the tank in the pit

  • @GnomeChewer89
    @GnomeChewer89 2 месяца назад +8

    Mike, you slew me lol😂 with this vid. I’ve rediscovered your content recently and it’s been addictive. Love your sense of humor, as I’m also a fellow member of the tribe. Keep it up!!

  • @chelsiearthome8094
    @chelsiearthome8094 3 месяца назад +6

    Just found your channel yesterday and have been watching them all 😂 🎉 love you! Youre definitely pumping me up to workout harder!

  • @levipaustell1338
    @levipaustell1338 5 месяцев назад +245

    Gotta always respect the absolutely seamless RP plug 😂

  • @eliasbram3710
    @eliasbram3710 5 месяцев назад +304

    V shred is just the pretty face of an mega corporation that sells a lot of bs on internet. He simply goes there, read the script and gets the money. He's a model, not a trainer. Perhaps it would be very productive to talk about the company that owns him

    • @xavierayayaell546
      @xavierayayaell546 5 месяцев назад +47

      Some day I expect "v Corp" to end up on coffeezilla

    • @1TieDye1
      @1TieDye1 5 месяцев назад +39

      He is 100% complicit

    • @haydenmammen6079
      @haydenmammen6079 5 месяцев назад +6

      Proof? I’m interested in this theory

    • @muznick
      @muznick 5 месяцев назад +18

      @@1TieDye1
      Complicit, yes but It doesn't appear to be the case, that he is the "brains" behind it. In fact, it seems impossible.

    • @nargi
      @nargi 5 месяцев назад

      @@haydenmammen6079it’s not a theory, he doesn’t own v-shred, he works for them.

  • @traceecagley9433
    @traceecagley9433 Месяц назад +1

    So glad I found this video. Your sense of humor is fantastic!

  • @brendanthompson2082
    @brendanthompson2082 5 месяцев назад +82

    If Vshred slapped "science based" on his videos and then referenced a handful of poorly done studies he'd be a REAL RUclips influencer instead of just a wooden boy.

    • @ZxAMobile
      @ZxAMobile 5 месяцев назад +1

      Yeah exactly 90% of the studies are bs anyways, people think that whoever is running them actually cares about you and isn’t totally doing it for their own career and financial interest 99.999% of the time. “Oh but ma white coat and piece of paper”

    • @deedsofdecapitation7477
      @deedsofdecapitation7477 5 месяцев назад +9

      I can't believe he still hasn't done that yet. That's like fitness algo gold.

  • @danwolski
    @danwolski 5 месяцев назад +181

    I'm grateful for channels like this, which debunk bad advice and give useful, informative training guidance. I'm 3 years into lifting and nearly 35 (let's be honest - time isn't on my side for my prime years) and I don't have time to waste on bad advice which won't help me progress

    • @dusk6159
      @dusk6159 4 месяца назад

      The 10th minute description and satire were perfect
      As we would say, mwuah, beautiful, benissimo

    • @joelthomas79
      @joelthomas79 3 месяца назад +7

      I trained a guy who walked into my gym at the age of 67. He never worked out before (he’s a librarian). I won’t bore you with all his lifts, but he’s very fit by all measures except flexibility (that’s taking longer). 35 is young my friend

  • @lingobankier397
    @lingobankier397 3 месяца назад +2

    I am so glad to find your page , contradicting that funny V sheared . Thank you sir ❤

  • @KiaOrion
    @KiaOrion 2 месяца назад +1

    Oh my GOD this is my new favorite series on the internet. Dr Mikes commentary on the stock videos was amazing. PLEASE make more of this shit hahaha

  • @skankinmissy
    @skankinmissy 4 месяца назад +179

    I’m happy that I came across this. I did fall for their bs.
    If I may share, about 13 years ago I weighed 203 (and I’m 5’0”) I started on the weight loss journey. I ate 4 healthy meals a day, going to the gym 5-7 days a week, I did light weights with as many reps as I could stand and cardio. I lost 84 lbs, though it took 3 years. I have gained 20 back and idk what made me think to turn to VShred to lose that weight.
    I keep losing and gaining back.
    Irritates me that I didn’t do what I was doing before that actually helped me.
    Thank you for your videos.

    • @coolestgyever531
      @coolestgyever531 3 месяца назад +11

      Hey! It's worth noting that we all go through some fluctuations in weight, we all go through periods in which one or another part of our life takes a backseat due to stress, changing priorities, etc. I myself am getting back into the swing of things after having a kid and having more than a couple of fitness derailing injuries, so I believe i know what you're going through. Know that you CAN do this. Believe in yourself, and put in the work and you'll get there. It's also worth saying that just because working out a certain way worked for you before doesn't mean it's going to work the same way this time- not because the science is any different, but because you may not have passion for the same type of exercise. Maybe you can find a type of exercise that suits your personality more in this phase of your life, to be a focal point a couple days a week, and lifting can be geared towards that. Some people find that starting a new sport or hobby (rock climbing, dance, rowing, fencing, Brazilian jiu jitsu, yoga) can help them focus their workouts and gain new motivation and momentum. Good luck to ya!
      Edit: some spelling and punctuation

    • @matts3870
      @matts3870 3 месяца назад +1

      Great work missy just keep working at it you look great stay every journey starts with a step And I'm glad yours was successful ;)

    • @skankinmissy
      @skankinmissy 2 месяца назад +2

      @@coolestgyever531 thank you so much 😊 And good luck to you and your wellness journey! I’d love to do something other than going to the gym. Just feels like I never have time anymore. Like I love to hike but I live in a city where trails seem few and far between. Idk maybe I’m making excuses, but good advice to explore different ways to keep fit 😊

    • @skankinmissy
      @skankinmissy 2 месяца назад

      @@matts3870 Thank you so much 🥹🥹

    • @damdanny1397
      @damdanny1397 2 месяца назад

      @@coolestgyever531great advice man

  • @timguitar862
    @timguitar862 5 месяцев назад +100

    Man I remember I fell for the v shred program too. I think I bought at least 10 or more of the pepper extract pills and some other garbage. Didn’t do anything for me. I ended up counting calories and lost 45lbs in a year and kept it off for the last two years.

    • @taten-jinmu718
      @taten-jinmu718 4 месяца назад +7

      They actually sent you something? 😂 I got assurances they sent it and fake tracking numbers that never activated

    • @bethanyvaughn7938
      @bethanyvaughn7938 4 месяца назад +4

      I’m embarrassed to say I bought the “BURN” pills . Did NOTHING. 💀

  • @ProStormRepair7
    @ProStormRepair7 2 месяца назад

    Mike I’ve missed your humor at Balance. I don’t know why I didn’t discover these videos sooner. Brilliant!!

  • @minases2130
    @minases2130 4 месяца назад +1

    Your the best, love your honesty and calling the BS

  • @kairezabal7180
    @kairezabal7180 5 месяцев назад +127

    Came for the science. Stayed for the humor. Love this man

  • @ExtremeBLARG
    @ExtremeBLARG 5 месяцев назад +31

    Clicked on this video and got an v shred ad before it started, impeccable

  • @jeffcauthen6434
    @jeffcauthen6434 Месяц назад

    I fell into this a few years ago. Bought all their suppliments. Did the hiit stuff w videos. Then a couple of months later my retina seperated 3 times and I’m now nlind in tgat eye and had to be face down 24 7 for 6 weeks total in 7 mnths. Anyway, now I have a trainer and getting proper nutrition. Glad I found this RP channel.

  • @DAVIDCWILDER
    @DAVIDCWILDER 2 месяца назад +3

    Dude!! You are the best! Glad I found you before I bought into this guy!

  • @00Sembene
    @00Sembene 5 месяцев назад +11

    Bro i'm dead, a v shred advert actually played in the middle of the video 😂

  • @davidferrer65
    @davidferrer65 5 месяцев назад +33

    Bro that plug for the RP app got me good 😂 great timing

  • @jennifercooper5866
    @jennifercooper5866 4 месяца назад +4

    Thank you for these videos!! I have wondered about this guy, I took the "free" quiz, then the 30 - to 45-minute video!!! 🙄
    I never signed up, I've always had questions, and I thought it's too good to be true. And all the talking he does changed my mind about paying for anything he's selling😊

    • @jessicamorrissey8026
      @jessicamorrissey8026 Месяц назад

      I actually bought into it forna few months and I asked for a refund. Which I did recieve. It did not work for me. Soent a fortune alright at the beginning. Lots of packages that cost alot

  • @wojciechsawicki4733
    @wojciechsawicki4733 5 месяцев назад +25

    the "they can eat much food at once" part is so true, I came across so many women saying "they eat much more than grown men", and then I find out they just skip every meal for an entire day prior to that. Yeah, if the grown man you're talking about fasted for a day, he would eat more than usual as well

    • @DeRockMedia
      @DeRockMedia 5 месяцев назад +1

      iwas insanely skinny growing up because i would just eat one dinner for the day...i force eat throughout now cuz i train 2 hours a day and now am lean but extremely muscular for a natural

  • @farah_lynn
    @farah_lynn 5 месяцев назад +103

    I just have to say I am genuinely so happy I found your channel. People probably think I’m crazy laughing to myself on the treadmill

    • @Partart3160
      @Partart3160 5 месяцев назад +3

      W😂

    • @noahbutler4683
      @noahbutler4683 5 месяцев назад +4

      Na we got your back 😂

    • @SpiderBatProductions
      @SpiderBatProductions 5 месяцев назад +9

      So you're one of the 1.5 females that doctor Mike says watches his channel. Nice to finally meet you!

    • @hrdkorebp
      @hrdkorebp 5 месяцев назад +2

      If you’re on a treadmill, you haven’t learned much

    • @farah_lynn
      @farah_lynn 5 месяцев назад

      I was cooling down after a strength workout but okay lol@@hrdkorebp

  • @magickperry
    @magickperry 2 месяца назад

    A new personal trainer and group fitness instructor, I was looking for some good channels to help me improve my knowledge (without always looking in a boring text book, I do that enough) and explain through the bullshi9t I hear day in and day out at the gym. SO many “experts” out there. I LOVE YOUR HUMOR MIXED WITH SCIENTIFIC KNOWLEDGE!! Only 10 minutes in and I had to subscribe.

  • @GhostOfEnola
    @GhostOfEnola 4 месяца назад

    Sucked this info up like a sponge and also had to laugh a good considerable amount. Bravo. Great work

  • @jinglebats7862
    @jinglebats7862 5 месяцев назад +31

    As someone who actually has a slow metabolism due to other health conditions, my biggest challenge was learning to listen to my body and understand my hunger cues. I had to unlearn the habits of a lifetime of eating because it's arbitrary meal times (I wouldn't have ever told my mum I wasn't hungry!). I now only eat 2 meals a day with maybe a snack if I need it x

  • @thegoose1324
    @thegoose1324 5 месяцев назад +61

    This wasn’t a review - it was a roast fest and I’m here for it 😂

  • @theforensicbadass
    @theforensicbadass 3 месяца назад +11

    Thank you for the information. I almost got suckered into this. I had seen a commercial Dr Drew and his wife put out, promoting this V shred guy.
    The sad thing is having a reputable person like Dr drew, is what made me start to investigate the shred and then I found you.
    I'm wondering if you know anything about Meredith Svelte Crew, and her 7-minute workout regimen? I'd love to see you do something on that as well brother. Thank you so much for all your information and help.

    • @ihatethissitejkh
      @ihatethissitejkh 13 дней назад

      unfortunately Dr. Drew isn’t reputable anymore. it’s been sad to see over the last few years

  • @mercier390
    @mercier390 Месяц назад

    Got a V Shred ad leading into this video 👍 love it

  • @synthessence
    @synthessence 5 месяцев назад +64

    Just discovered this channel a few days ago. Binging like whoa, such great stuff!

    • @idkanaccountname
      @idkanaccountname 5 месяцев назад +9

      Welcome to the dark side 😈

    • @NorbertDz
      @NorbertDz 5 месяцев назад +5

      Definitely one of the best

    • @evank3
      @evank3 5 месяцев назад +10

      May your life be full of massive muscles, Bugattis, and laughter

    • @Bisexualconfusion
      @Bisexualconfusion 5 месяцев назад

      I'll take some of that prayer too, amen, ​@@evank3

    • @thecosmicsoulpodcast9153
      @thecosmicsoulpodcast9153 5 месяцев назад +1

      Same!

  • @sharinitzsche5554
    @sharinitzsche5554 5 месяцев назад +37

    Dr Mike…your videos are GOLD! I’m turning 56 tomorrow, not thrilled about it, and you made me laugh my ass off! Thanks!

    • @brittanyg6796
      @brittanyg6796 5 месяцев назад +5

      Like my father-in-law always says, getting older is better than the alternative!

    • @sharinitzsche5554
      @sharinitzsche5554 5 месяцев назад +4

      @@brittanyg6796 Very true! I should be grateful I guess. Thanks for the reminder

    • @leonardosamuel94
      @leonardosamuel94 4 месяца назад

      @@sharinitzsche5554growing older is a luxury that most can’t afford. Appreciate it dude.

  • @aliboyles13
    @aliboyles13 Месяц назад

    I’ve been trying to get my health in check. Depression led to inactivity and easy meals, which are obviously unhealthy. I actually looked at vshred but was skeptical. I decided just to eat less and start slow with more activity and healthier foods.
    Seeing your videos pop up and watching through definitely gave me the validation for feeling skeptical. I absolutely loved every moment and learned a few things based on….ACTUAL SCIENCE. Just wanted to say thank you and that I appreciate both the information and the jokes. 💜

  • @matt5742
    @matt5742 5 месяцев назад +31

    Dr Mike, will you be courageous enough to take on an Athletics Greens video covering their dubious health claims?
    Love you Dr Mike

    • @givemeultraviolence
      @givemeultraviolence 5 месяцев назад +4

      second this, i see too many gym girls questionably promote it

    • @Ristina81
      @Ristina81 5 месяцев назад +5

      Yes! Getting tired of those ads!

  • @gyffjogofl7676
    @gyffjogofl7676 5 месяцев назад +109

    People who know how things actually work are not the people buying his program.

    • @HomelessShoe
      @HomelessShoe 5 месяцев назад +5

      And he might deep down know this, but rather exploit their ignorance.

    • @kingrix
      @kingrix 5 месяцев назад +21

      @@HomelessShoe That's the whole point. He's a predatory grifter.
      To OP's point; It's really sad people fall for his grift though. He's preying on people's ignorance, but also he knows he can get money out of people who hope he will give them some magic secret that doesn't include "exercise more and eat less garbage food."

    • @HomelessShoe
      @HomelessShoe 5 месяцев назад

      @@kingrix Sounds like he has a lot in common with the big pharma. Both love to earn money at cost of someone's well-being and neither do they genuine like to help as it means losing potential customers for their products.
      The rotten side of humanity at finest. Shame on them.

    • @aninhapmr
      @aninhapmr 5 месяцев назад +6

      I ALMOST bought his program in a moment of desperation. I feel stupid saying this now, but I thought he was the only one that knew why I wasn't losing weight like 2 years ago. I had a hormonal disorder and I'm an emotional eater. I was vulnerable and I almost spent my money on him. Luckily I found support. There's NO WAY to lose weight without being in a caloric deficit. I was eating healthy, but way too much. I was exercising, but not as often, not as heavy. Consistency is key.

    • @sircdrom
      @sircdrom 5 месяцев назад +4

      You'd think they'd realize it's bullshit when the tips about loosing weight or "fixing their metabolism" is things like sleep and drink water (and take a free trip down monetization lane) but I guess not o.O

  • @Stevo_YouTube
    @Stevo_YouTube 2 месяца назад

    New to this channel. Found Mike on Boys Cast. Instantly hooked.

  • @siraurice
    @siraurice Месяц назад

    I’m only 2 mins in and I’m in tears. 😭 I’m glad you made this video

  • @eL-Hippo
    @eL-Hippo 16 дней назад +1

    just found this channel--and it is everything i hoped a vshred roast sesh would be... thank you very muchly for this

  • @oare555
    @oare555 5 месяцев назад +102

    Dear Dr. Mike ---
    I simply want to thank you for the entertainment! Love your humour and take on the whole thing, I literally heard my metabolism speeding up as I drank 2 sips of water...
    On a more serious note: I also want to thank you for inspiring us to have better self-discipline, exercise more, eat healthier, and lose a lot of extra weight we were carrying around. You have contributed so much to our lives in the past few months. Thank YOU!
    Happy New Year and wishing you and the RP team all the best!!

    • @Alexandraincognito
      @Alexandraincognito 3 месяца назад

      Congratulations!! I found his channel a couple says ago and I'm completely hooked.

  • @nathanrichardson8263
    @nathanrichardson8263 5 месяцев назад +96

    Hey, just because I'm a lizard person doesn't mean I'll never gain weight 😂😂

    • @brendanthompson2082
      @brendanthompson2082 5 месяцев назад +11

      So funny I flicked my tongue.

    • @What-he5pr
      @What-he5pr 5 месяцев назад +2

      Crocodiles turn food into body mass very well.

  • @lourdeslozanodelamota9349
    @lourdeslozanodelamota9349 2 месяца назад

    Thank you for giving us true knowledge, science, data and common sense with a good sense of humour. I don't understand what happened after covid. Suddenly, there are lots of fitness influences who shouting they know everything about exercise and nutrition. Best regards from England

  • @jjlnguess7354
    @jjlnguess7354 4 месяца назад +1

    I almost spit my water out, then almost choked on it once you got to the “stay hydrated” part lol 😂. Subbed 😎👍.

  • @frankvesci1187
    @frankvesci1187 5 месяцев назад +12

    This was the 1st V-Shred video I was able to sit thru without wanting to punch my screen .... Thanks Dr. Mike!

  • @Mfranzful
    @Mfranzful 4 месяца назад +12

    pure gold as always!!
    thanks for the great content!

  • @user-ue6wz9nb9d
    @user-ue6wz9nb9d 4 месяца назад +2

    I almost fell for his shit. Saw your video and I'm so glad I did since I'm beginning my own journey to lose 50+lbs. I'll be following you. ❤

  • @angelalynn1979
    @angelalynn1979 4 месяца назад +10

    The humor in your videos is really critical; I share these videos and know people will be more likely to watch and retain the information, if I can promise entertainment in the process.
    Congratulations on over 1 mil subscribers, well earned. This channel has taught me so much.

  • @shiryu22
    @shiryu22 5 месяцев назад +8

    these ad transitions are getting slicker and funnier

  • @FranciscoGomes11
    @FranciscoGomes11 23 дня назад

    Man, I'm new to your channel but I can't stop watching it. 😂😂😂

  • @eduardolatorrev
    @eduardolatorrev 19 дней назад +1

    As soon as you mentioned about the broken metabolism bullshit, I got a V-Shred ad

  • @sinerehber
    @sinerehber 5 месяцев назад +7

    First time watcher here. Impressive ingenuity and humor coupled with pleasent manner of speaking and inflection. Top notch!

  • @marcosnz19ify
    @marcosnz19ify 5 месяцев назад +5

    Dr. Mike I found you this year trying to make my comeback and I’m becoming a bigger fan the more I watch your content. Keep up the good work brother 👍🏽

  • @BarryMemphis
    @BarryMemphis 16 дней назад

    First of all...
    Great content here. I myself am a trained Fitness/Basketball Coach and Sportsmerchant.
    Very insightful stuff here, and delivered in the most captivating and hilarious way. Top notch my man ✊🏽.
    Other than that...im curious what MJ says, if He spots the little AIR Brand sign at around the 3:00 mark 😂😂😂 He approved of it?
    jokes aside, im really inspired by your content.
    Greets from Germany ✌🏽

  • @lenap4684
    @lenap4684 2 месяца назад

    Adding tame impala for the battle ropes Karen cracked me so hard 😂😂😂😂 I’m upset I’ve never came across your channel, but I’m happy I have so many videos to see

  • @paullane7489
    @paullane7489 5 месяцев назад +8

    It’s hilarious because the advertisement at the beginning of the video is Dr Drew for Vshred!!! 👍😂🇺🇸🇺🇸🇺🇸🇺🇸

  • @nickybjammin7629
    @nickybjammin7629 5 месяцев назад +3

    …..Yea he is!! All in my feed when I’m trying to get real information.
    Thanks Doc 💯♥️💪🏼

  • @carlcisc1706
    @carlcisc1706 3 месяца назад

    This is great. I have a friend interested in Vshred. I told her it was another gimmick. For some reason I came across your video. I am a physician and you are right on with your pints and pretty funny too. The problem is there is no ‘one fits all’ program. It depends on starting point…morbid obese versus average American jelly belly. I looked at your other videos and some look very interesting. Right now I am dealing with injuries…so flexibility, endurance and strength being balanced is important to me right now.

  • @sarahp936
    @sarahp936 3 месяца назад

    This is my new favorite RUclips channel

  • @BeefIntoCake
    @BeefIntoCake 4 месяца назад +9

    Mike , you good sir, are a treasure. I am glad you found your way through life and now project your wisdom into a camera so that many people worldwide (myself included) can enjoy your well established knowledge and wisdom. You have my respect. And I grant that not so easily.
    Regards,
    Ray

  • @NorbertDz
    @NorbertDz 5 месяцев назад +39

    The editing skill are getting better and better each video I admire the editor :D

    • @MaxStrazny
      @MaxStrazny 5 месяцев назад +6

      😎🤝

    • @NorbertDz
      @NorbertDz 5 месяцев назад +1

      @@MaxStrazny well done !

    • @LASupreme1k
      @LASupreme1k 5 месяцев назад +1

      facts

  • @svettis
    @svettis 2 месяца назад

    Love that I got an ad for v-shred before this video!

  • @kevindonahue9793
    @kevindonahue9793 3 месяца назад

    I'm LOVING the V shred ad that precedes this video!

  • @284mbp
    @284mbp 5 месяцев назад +32

    Vshred's brain isn't slow, it's broken.

  • @STONEAJE
    @STONEAJE 5 месяцев назад +53

    I'm thankful these videos exist now. I remember years ago being appalled at my friend for buying his program when I knew of so much valuable information online (which takes work). To my friend a fit guy was a fit guy and he couldn't tell the difference. He bought before I could stop him and there wasn't resources outside of "believe me bro" to show it's all a scam.
    Putting the sleezy marketing, stealing content, and everything else aside, my friend's experience was complete trash.
    He is a super skinny by nature type and needs to focus on small meals with deceptively high calories to bulk and the "custom built" diet and exercise program based on his body quiz was the same copy/paste garbage they give everyone. Low calorie and fat style with a standard workout. Every meal was lean chicken, broccoli, and rice. The exact opposite for his actually body type.

    • @vanessamccarthy7807
      @vanessamccarthy7807 5 месяцев назад +6

      I'm ashamed to say I fell for it a few years back. It seemed to be advertised constantly and I'd ignored it for ages but in the early hours one evening during lockdown I got brainwashed and curious (just like shopping channels that we can resist until bored, overtired and under-stimulated). You're so right, the diet advice is cookie cutter one size for all.

  • @XxIsmaelxX4510
    @XxIsmaelxX4510 3 месяца назад

    I love these critique videos you guys make. One suggestion I think would add to the hilarity is whenever you see something wrong you count it and use that as a tool to grade them. An example would be the RUclips videos that makes fun of popular movies. Anyways great work!

  • @godstemplar46
    @godstemplar46 Месяц назад

    Prof Mike, I haven’t laughed like that in awhile. Thx!

  • @nathanhubbard7591
    @nathanhubbard7591 5 месяцев назад +6

    The videos you’ve made where you’re cutting on V-shred are my favorites… and that’s saying a lot because you put out some good ones. Your sardonic satire tearing into these Hollywood trainers and celebs is absolutely hilarious, and it never fails to make me laugh and smile 😂

  • @hotrockfitness
    @hotrockfitness 2 месяца назад

    I love watching you, just so I can have a good laugh… and learn of course!

  • @dknf4036
    @dknf4036 5 месяцев назад +50

    Congrats on a million RP, was only a matter of time. Consistently informative and entertaining without all the bs, thanks guys

  • @CoraJean19
    @CoraJean19 2 месяца назад +1

    Thank you for exposing this man!!!!!!!!

  • @georgesparrow100
    @georgesparrow100 2 месяца назад

    Had a v shred as half way through this video! He’s on to you Mike!!

  • @d17mop
    @d17mop 5 месяцев назад +6

    Doctor Mike is the only go to for me. Talks sense. Best Chanel for training tips.

  • @corey251
    @corey251 5 месяцев назад +6

    Dr. Mike, your humor and sarcasm are the greatest!

  • @aleksd940
    @aleksd940 4 месяца назад +1

    LMAO this is by far the funniest video i have watched on your channel so far... and i have seen quite a few of them :D

  • @nobeeyes7568
    @nobeeyes7568 29 дней назад

    Your rant actually made me want to go his channel to get the full entertainment comedy experience. Wow, Vshred must truly be a master marketer.

  • @PM-zw9kc
    @PM-zw9kc 4 месяца назад +8

    I'm out here changing the rear brakes to my car while trying to listen how I can shred 70 pounds. Now you got me singing, " I can show you the world." Great show👍

  • @ummahmedca
    @ummahmedca 3 месяца назад +1

    OMG! I had some good laughs. You're hilarious!!

  • @alanruffin6473
    @alanruffin6473 4 месяца назад

    Thank you!

  • @SaiKrishna-nj4jw
    @SaiKrishna-nj4jw 5 месяцев назад +4

    Congrats on 1M Dr.Mike🎉

  • @gary6006
    @gary6006 5 месяцев назад +3

    This was thoroughly enjoyable, start to finish. Dr. Mike, this video was the funniest I've seen you by far. I've seen a lot of Vshred roasts, but this was the 👑.