Exercise Scientist Critiques Jason Momoa's Training
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- Опубликовано: 6 июн 2024
- Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!
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0:00 Intro
1:32 Training and Diet
9:52 Unique Workout Hack
12:15 Workout Plan
19:17 Mike's Rating! 
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Dr. Mike had TONS MORE commentary on this one we could't fit into this episode. Become a member for the extended and uncensored 'Exercise Scientist" episodes! bit.ly/37esL8i
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I've got something I couldn't fit in this episode too 😉
Can you do Hugh Jackman wolverine
After watching this… even Jason Momoa gets scared… a little bit…
Dr. Mike, do you plan on doing any Grappling specific training videos? Size and strength is great but what you would recommend for people trying to maximize performance for the upcoming ADCC trials? You have a brown belt, love to hear your thoughts!
I'm glad he keeps his hands on top of the table when he's talking about Momoa.
🤣🤣🤣🤣🤣
Personal security net...
takes a lot of self control i bet
🤣🤣🤣🤣
@@Blacksanguinehjh
Dr. Mike is just throwing love darts into the universe.
They'd think for all that effort, Jason could throw him a bone...
ha!@@Ease54
I'm crushin
If by darts you mean ropes. And if by universe you mean pictures of Jason Momoa.
Hahahaha
So funny!!!
"Most people like beer. But they don't look like Jason Mamoa."
Dr. Mike is hilarious.
Man, I love both of these men. Just found your RUclips, and I enjoy how open and honest you are.
Jason Momoa seems like a genuine and honest guy. He doesn’t act like he knows more than he actually does, and he doesn’t say a bunch of bullshit about what he did to train and prepare and how “training got him into the mind of his character.” He just said, “the trainer told me to do this so I did it.” Also, he may not be an avid weightlifter but he’s grew up skateboarding, surfing and rock climbing so he’s been active his entire life so he may not get into the gym, but dude has been an athlete his entire life.
Dr. Mike, this was a great video, thank you for the great content.
He's a very good rock climber especially for his size in a sport where weight matters a lot
@@BigBADSTUFF69 he’s like 260lbs.
Not to mention the load of exogenous gear hes pumping 💀
@@xdd543 I dunno, it's a Henry Caville situation with him...either he's slamming gear and he gets "meh" results from it, or he's a genetic specimen and does the right stuff...
Id probably lean to the latter, especially cos he climbs and is Hawaiian.
Some people are just born f**king sexy, dont hate.
Jason Momoa gropes his own little daughter, looking incredibly uncomfortable and sad, in front of cameras. Very, very creepy. I guess it’s Hollywood.
I’m the guy who made the video calling Jason’s training goofy 😂 Thanks for featuring the video Dr.Mike! Love your channel so much!!
Now you must make a follow up to show the opposite of his goofy workout 😜
And your video was legit!
@@alexmortel2350Thanks!!
@@novitrix9671good call!!
I love the combo between intelligent instruction and humour!
Love your sense of humor dr. Mike. You deserve to be more in the spotlight because of your no nonsense advices en spread of knowledge.
No nonsense? Half the video he's masturbating to Momoa. 😂
That thumbnail is killing me.
It's a real gem isn't it? 😂
💀
😂😂
Agreed
It's too good lol.
"I don't even train unless they pay me"
-Casually having the 0.1% physique
he gets paid frequently tho
Genetics steroids and beer
@@Hoppitoti actually agree with more plates more dates that he’s natty
@@joshuascott3428 i mean, genetics are definitely doing a lot of the heavy lifting then.
Someone who exclusively works out when preparing for a movie role, yet ends up with a better physique than a lot of guys 5+ years of dedicated natty training.
Its certainly a lot less depressing to point the finger a gear, ill say that much.
What he really meant by that is he doesn't get into that shape if its not for a movie, because getting into that shape requires doing a steroid cycle and the guy probably wants to relax and not be blasting roids and lifting 365 days a year.
I love that you started adding a video of you per forming the exercise properly. Gracias, Dr. Mike.
New fan here and love your videos. Dude you just get funnier and funnier. Been lifting for a long time but you have helped me get biggest and in the best shape of my life at 35. Helping my form and to cut the fas so to speak in terms of number of lifts has truly benefited my workouts.
Mike was feeling it this episode. This is the best one yet.
He was ON it haha 😂😂😂
Feeling Jason inside
To quote a friend, "I'm a straight man who is very secure in my sexuality... I would follow Jason Momoa into the sunset."
no wonder he made it into Shepperds SG-A team
Facts
That's why you gotta go with the, "I'm _historically_ straight..." because you gotta leave room for _potential_ fun 😂
😂😂😂😂 legit laughed aloud at this one
😂😂😂
These videos are appreciated... My workouts used to take the minimalist approach, but these videos give me the extra motivation to put in an extra routine and workout a little more technical. So, thank you
such great info!! hearing what people may be doing wrong or even just not getting a full benefit from is so helpful for learning and adapting. thanks dr mike!
“I can even hide in my muscles hehe” 😂😂😂
So true
This might truly be Dr. Mike at his most unhinged 😂
Also, as a lifting coach who mostly works with climbers I appreciate the nice things you say about climbing 💪
MAN, YOU ARE HILARIOUS, LOVED THIS VIDEO‼️
Just found this channel, loving it!
Came for the training critique. Stayed for the banter. Dr Mike is a crazy one.
You made me laugh so hard in this video, a patient thought I was laughing at their condition and got upset so I had to show them why I was laughing so hard. I think my boss lost a bit of respect for me but worth it.
TBF, the middle of a prostate exam isn't the best time for an RP video
In the middle of my shift at the hospital so thank God I'm in the break room rn!
@Smitty_Werbenjagermanjenson like a glove puppet by the end of the video!
your boss sounds like a robot
@@Smitty_Werbenjagermanjensonwdym that's the best moment
Dude, this channel is amazing. You’re hilarious Dr. Mike I’m gonna sub I can’t wait to watch more!
This video just made my day, dr. Mike
Mike has reached new heights of insanity at this point, and I’m all here for it 🤣🤣🤣🤣
It wasn't what I expected but, he sure has style and a great humor
And only he can get away with it
New heights
😂❤ i love you Mike. It’s great to see you on chill mode
When he talks about dieting for a difficult climbing route, I think (and I could be wrong) that he specifically means dieting to lose weight, while maintaining or improving strength. I know that a lot of top climbers like Honnold and Midtbø have talked about pretty serious calorie restriction to reduce the amount of weight they're lugging around.
When you drop a load of weight before a climb that you have had to work for ages You feel like Spiderman.
Yeah, it's much better to be light than strong as a climber
It can lead to a ton of eating disorders sadly.
I mean i went from struggling at 7 pulls up at 85kg ( huge bulk ) to feeling like feather at like 15(72kg).
Rookie numbers ik but i didn't train them a lot and my shoulder are fked.
@@fotis3v480 thats because you are training your muscles to be able to lift 85kg, but when you are 13kg lighter you have trained your muscles to lift 13kg more, that isnt there. Assuming your strength remains the same.
Dr Mike doesn't disappoint, this video was hilarious but informative at the same time. Also Jason seems genuine and doesn't seem to be one of those actors who just spits a bunch of BS to try and look "professional ". He's just honest and i can respect that
So proud of you and your expression of who you are!
Your channel is fantastic 👏
I like how down to earth and chill Jason is. He's not putting on a pretense or saying a bunch of bologna just to fool his fans. He's very straight forward and real. I love It!
Bologna is his secret super food.
Everyone, we NEED to petition to get Jason Momoa onto this show! The interaction between Dr. Mike and Jason would be hilarious. And I'm 100% sure Jason would understand and love the humor!
Signed!!
Agreed!
and he has the honesty and cool, when something goes somewhere he won't follow, to just look at the situation and say "uhhh, ok" and laugh. The smartest way to deal with some of the people he was worked with and around for years.
He’d reciprocate it too most likely
I'm not even interested in fitness, and I still binge watch these videos simply because of Dr. Mike`s humor. Love it!
Hilarious and awesome. So happy I found your channel Dr Mike!
Let's all tag Jason Momoa in this video. We need to make Dr Mike's wish come true
The way the guy's personality is, I think he'd really enjoy this video
Make sure to bring your cheerleader outfit and pom poms.
Do you guys even listen to yourselves? 😂
dude, they'd probably be hilarious riffing off each other :D
This was your most off-the-rails, unhinged review. I laughed out loud like 10 times. I know you have more levels of unhinged left in you. Keep it up.
As a climber I thought him using kettle bell swings was interesting because in our training heavy kettle bell swings is considered one of the worst things you could do for climbing. Also, for climbing strong legs that are strong when fully stretched and explosive when in cramped situations. So I’m training pistol squats everyday I climb.
Just found about this channel. Dr Mike is hilarious in these kinds of videos. Also got a lot useful content. Great work 👌🏽
This video has absolutely NO RIGHT to be THIS FUNNY! 😂 Dude, you are my favorite fitness guy on the planet!!!
Am I ready to watch 20 minutes of Mike thirstposting?
Who am I kidding? I'll probably join him.
Hello from Ireland great Channel keep up the great work!
First time I’ve watched one of your videos…you’re so funny and entertaining. Looking forward to watching more😁
Man, just when I thought Dr. Mike's content couldn't possibly get any better...it DID! Damn! I'm in stitches.
Dr. Mike was right when he decided to make the Jason Momoa video the most unhinged one yet, that man is a dreamboat
I haven’t laughed in days, thank you so much for changing that!
Thank you for posting this video 🎥🍿🥤. You have a new subscriber 🎉. Keep up the great 👍 🎉..
Keep these coming! The most educational and entertaining fitness content I’ve ever seen!
The Aquaman eating fish dilemma was actually explored very well in The Boys with their Aquaman analog, The Deep.
Awsome job!
Man, you are always hilariously awesome Dr Mike 💪🤘🏻
Props to Scott the Video Guy - great editing and sound effects! Makes these vids super entertaining.
One of your best videos Dr. Mike! Laughed so much on this one! Plus good info on hernia surgery recovery!
Really love your Reactions
Full of humour ❤✊🏿
Climbing is also insane for your core.
You do need to train pushing muscles separately, and shoulders, but it’s an insane workout and extremely fun. I love it.
You can say that again, greatest workout ever since it is just so fun!
not to mention you have to have some serious strength to lug up that wall on certain holds AND flexibility. i started into climbing, got a taste. now i had to step back and work on some stuff in order to DO it. (a med made my weight jump up so it's effectively like starting a climb with an extra 40lb on not super strong upper body. get reckt.) bouldering specifically. anyway i like that you could take hard work in those two areas and have a place to apply it, and that you have challenges you work to defeating. it's like a practical use for the training and to me that is motivating. :)
Can confirm. I don't train anything separately. I feel like shoulders also train quite well while climbing.
I absolutely love your reaction to this, a mix of really interesting takes on the training and also just hilarious reactions to everything else. 😂😂
I thought I was going to see Dr Mike critique Jason Momoa's training. Well I was wrong. Never before have I heard so many gayjokes crammed in a 20 minute timeframe.
Dr. Mike is absolutely THE man...🤟❤
Dr. Mike, freaking hilarious man. Love your stuff.
Everybody needs to go and tell Jason Momoa to watch this video 😂
Top notch, Dr. Mike!
We need a stand up special from you!
This guy knows his shit and videos are funnny af! Got me dying over here definitely will be continuing to watch and will subscribe!
Ok i really really like this guys content
Seriously haven’t laughed that hard in years! Members version would literally kill me 😂
You touched on it briefly here, but I'd be really interested in a full video about kettlebells and the typical exercises like swings, get-ups, snatches, cleans etc., maybe in combination with or even specifically focused on Pavel Tsatsouline's advice
yea, kettlebell swings are an awesome complementary workout for your "go" muscles. glutes, hamstrings, hip adductors, quads, lats, deltoids, core and even a little triceps, biceps, and forearm muscles. combined with high volume (4-5 sets of 25 reps or something like that) it's a great endurance exercise as well.
Me too!! I have been warching many of his videos but he never talked about kettlebell exercises. Reviewing Pavel Tsatsouline would be interesting!
This is the best video yet!🤣😂 That 1st 5 minutes had me crying.
man, loved the vid.
My dude maxed out on science, physique AND comedy. Patiently waiting for Mike's "jacked stoner" comedy flick (would be a first) OR standup special
This might be, like, a hot/cringe take to some, but I mean it as a compliment & something that makes me happy to see; Dr. Mike is a truly wonderful example of NON-toxic masculinity. It’s sooooo nice to see an ultra masculine dude who is also grounded, secure, confident and funny. I feel like the world needs more role models like Dr. Mike. It’s nice seeing men who really embrace masculinity without like, weaponizing it (for lack of a better word). It’s excellent proof that masculinity itself is not the problem. (To be extra clear, I don’t need proof that masculinity itself isn’t the problem, cause I already know it’s not, hence my appreciation for people like Dr. Mike, DarkMatter2525, etc. I think it’s excellent proof for the misguided folks who seem to think masculinity/men in general are the problem).
agreed. he's very comfortable with his sexuality that he can make good jokes about dudes he finds attractive. he doesnt even seem uncomfortable with the idea that a guy may be attractive. it's cool
using the term ”toxic masculinity” ... not even going to say it...
Seems more like an example of gayness.
Being playfully gay = non toxic masculinity? Lmao.
Masculinity minus the so called toxic traits (suppression of vulnerability, stoicism, etc.) loses meaning. Women can be as involved in stereotypically masculine activities so that doesn't help with a definition of positive masculinity either. Gender roles developed at a point when men had to be aggressive (and disposable, hence the liability emotion represented) and women had to be restricted to the domestic sphere for group survival's sake. We're not in those kind of societies any more, but our notions of gender were tied to that. I don't see anything particularly masculine about Dr. Mike aside from appearance. He's just a funny guy tbh, who isn't homophobic.
Oh my god, you are cracking me UP!!
Now do Jason Blaha!
Coath works out aylot
Lmaooo
Fuuuuuuuuccckkkkk 😂😂
Pissening
As a queer person, that "I'm straight" intro was fucking hilarious 😅
Dr. Mike's therapist is lying to him 😂
-.-
What's that ? Opened my biology book, doesn't seem to find that thingy.
@@funygameur Being queer doesn’t exist? Male dogs constantly f*ck eachother and it’s even more common in the animal world. Either you never opened a biology book or you can’t read
@@funygameur you’re either a troll or denser than lead 😭
😁great critique, Doc🤙🏾
Jason is actually a very cool and funny dude. I did extra work on set here in Hawai’i on a show called “Northshore” just before he blow up into a full fledge movie star. What is so cool…and, kind of not surprising coming from from Hawai’i…is he hasn’t changed his personality much.(*same for guys like Bruno Mars and Dwayne Johnson).
Seen him recently a few him times on his break back home here and you wouldn’t even think he was living a Hollywood life….he was at the beach surfing hanging with friends and fam.
Great guy. 🤙🏾🤙🏾
Take care, brother and stay safe.
Much Aloha🤙🏾🤙🏾🎼
Dude, the "feet pics" caption on your pull-up footage got me good LMAO
One of these for John Cena could be fun.
Dunno if there’s any contemporary video like this out there with him, but given his career I’m sure there’s at least some out there, even if they are a couple years old.
The video he did with Sheamus is good
@@coryinthehouse8125yeah it is
You can't see his training.
I would love to see what Cena does these days. He and I are the same age.
@@StrengthShowcaseunderrated comment 😂💯
This was so much fun. Thank you for making me laugh.
By far the funniest commentary from you I've seen thus far. 😂
I started watching Dr Mike for the fitness tips, but I keep coming back for the comedy!
I ❤ Dr. Mike. He's the best fitness comedian on RUclips
God I needed these laughs today. Thanks Dr Mike.
In conclusion to this video, Dr. Mike is absolutely feel in love with Jason Momoa ...love it
Totally understand the love for Daddy Momoa, Dr. Mike. 🤙🏻
Dr. Mike Doing pull-ups just reminded us that he definitely knows what he’s talking about.
I’m here for Dr. Mike drooling over Jason Mamoa. ❤
Love your videos. Definitely say y more about climbing, maybe review some workouts from famous climbers.
I definitely respect his honesty and he has great taste in music.
Look at that 110% Dad bod in the Men's Health interview! I LOVE that he literally had a NO pack.. All the people that think these stars walk around diced and shredded all year are ridiculous. No, they walk around like average fit people and then train and diet like CRAZY for 6-10 weeks.
they go on the hrt protocol 200 test plus pharma anavar and gh and deca
@zmb5501 Yup, pretty clear these celeb trainers are just folks with the best hookup to the good stuff. I'm assuming Anavar is a staple for these guys, since they're going for that dry look. Tom Hardy may have popped some DBol for Bane since he was bloat-maxing, but that's the exception.
@@zmb5501 Jason doesn't show any signs of roids or HGH. He has naturally good genes and walking weight. He could easily drop that fat for a role. (Although people like Hugh Jackman, yeah)
Imagine thinking actors aren’t taking multiple compounds lmao
@@HeadCannonPrime
Dude of course he is juiced for hos movie roles
Here's the facts: when you're on the amount of PEDs they put these actors on to play a superhero, you can do practically ANY training routine and still make gains. The idea that you have to micromanage and min/max your training and diet only applies to the average natty guy who needs every advantage he can get. When you're on Hollywood cycle (test, HGH, etc) the rules are out the window, you can eat a lot and still get leaner, or cut weight and still gain muscle/strength, recover fast enough to train multiple times a day, etc. That's why these celebs look goofy sometimes working out, because they know they can just do whatever and still make crazy gains with the drugs they're on.
I believe it ,when u have millions of dollars on the line why not take peds ? Especially when the movie needs you to look a certain way and you don’t wanna Miss the huge paycheck .
Not at all how that works buddy
Hollywood stars on the gear? Never! They just know the secrets to effort free super fast gainz.
Steroids still won't be able to cheat the laws of physics. Calories in. Calories out
True with most. But Momoa is Hawaiian. Islanders have crazy muscle building genetics. They generally have high body fat as well, but they can pack on muscle mass like crazy.
I feel like the world and Dr Mike deserves the Jason Momoa reaction video
Today was my first day of doing pull-ups the way he described. Previously I would hold a 30lb dumbbell between my legs and not go all the way down for that full stretch. I ditched the weight and did 4 sets of 10 with controlled movement and could not finish the 5th set. Went down and briefly hung and felt the stretch. I am sitting here hours later feeling the effects. So far, this is amazing. I never felt like this before. Now, I just need to eliminate the ego part.
Really ❤ your channel. You crack me up. Very informative.
Mike, this is hilarious.
As always, great content, but this one had me rolling.
Oh my goodness!!! I take you seriously for real. This video I'm laughing too much to even try to take it serious. Thank you sir
Why do Dr Mikes videos just make me want to throw money at his app, what a hero.
Irish viewer, Guinness is the best! Love your videos using the diet and tracking app on my road to recovery and health (3.5 months sober). Your videos have been a big help super informative and always funny, and yes the Irish do know how to take a joke! 😂
Guinness is love ❤️
Meanwhile, Jason is trying to get a restraining order. 😂😂😂 Funny stuff Mike!
Doc Mike your thumbnail editor needs a raise 😂😂😂
Dr Mike been a fan for a long time but you negging Guinness really got me questioning that. Greatest drink ever made
I love that when i watch these i constantly just giggle and mutter stupid.. thanks 👍🏻 xo
These thumbnails improve with each delicious, delightful delivery.