Develop a V-Taper Back - Rob Riches
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- Опубликовано: 4 ноя 2014
- British-born fitness cover model, Rob Riches, shows you how to develop a V-Taper back throughout this full workout.
►CLICK 'SHOW MORE' TO SEE FULL BACK WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Lat Pulldown 3×20-15 (warm up sets)
Weighted Pull Ups 4×10
V-Bar Rows 5×10 Barbell Rows (Wide Grip)
4×10 Close Grip Pulldown 3×10
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
Great that you are back Rob !
man i love the way you care about your fans. your so inspiring. carry on your work man
rob is back in action .loving it rob
Rob, one of your best videos yet! Excellent filming/editing. Also nice to hear you talk about your viewers.
Thumbs way up!
+1… other athletes don't have this pro-like shooting cameras or angle or editing.. rob's is just nicer and he's a good communicator too..
gordon ramsay got buff
lmao I was thinking the same thing
+john rubinas what the hell lmao..
The quality is on point
Awesome glad you're back keep up the good vids
Great details man!! New videos are perfect.
Now that's an amazing video! Thanks Rob!
much better quality in the vids now a days than last year. cheers rob.
This guy is a hardcore..just finished triceps workout by his video and no doubt it's the best pump and training i ever done.
hanks for watching my latest video. If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.
You can see all my back workouts now on one playlist: ruclips.net/p/PLpBQy2MBM7U-q9U4zMomynKnbXmEDG8AK
how to build body..? without protien....
u can't.. protein is the building block of muscles... u need protein to some degree to build ur body..u can't neglect protein intake and see good progress
you cant body build with out protein, its necessary.
Such an inspiration Rob!
Of all the workout vids I watch here in RUclips, you're not boring, Rob. I really like your vids.
Thanks rob for your valuable tips
Really like the new camera work, good job!
Giving to the public. Love it man! Keep it up.
nice to see you again rop keep up the good work cant wight for the next video .
Great video Rob!! Please give us more content. Awesome!
I been fallow Robert Richies over a year, and my results it's more than I was expecting, thx coach you're my expiration...
jam that tune get it going rob is back!
Your vids are the best!(: missed them man!
very inspiring...thanks a ton for explaining everything in such details..
Brilliant vid Rob. Been a long time fan of yours since back in the early UKBFF days. Great to see you on bigger and better things staying positive. Hope to see more videos coming soon!
That was intense workout! You can really feel the muscle contracting stretching through. I felt energized, strong. And of course soar the following morning.
Thanks Rob
Brilliant vid Rob - inspired me for my back workout today! Cheers!
Very good advising, brother. Thanks
humble and honest ,
cheers
🇨🇦
you are truly amazing.. how simply you explain each n everything.
You're still the best fitness professional Rob! So motivating!
Nice vid Rob thank you for sharing! :D glad you're back!
very well edited video and interesting workout, you set the benchmark
hey rob your suggestion of Smith machine single arm row is the best exercise I have ever done keep spreading your knowledge
Quality of the movement!!!
Rob, this has to be your best training vid yet, this is great! if you could do one on chest, tris, and shoulders in the future.
Love the awkward hesitation at 11:05, haha!
Huge fan, keep it coming Rob!
amazing back workout video I learned a lot in this amazing video thanks sir
Great back workout! I was exhausted at the end of it!
I really like the combination with the pull-ups!!
Thank you very much for the detailed video!
superb video
lovely workout
nice ,more new techies,just loving it love this chanel,Roob riiichiis😀☺
Nice workout Rob
thank you so mach man great video
Man, you are awesome. I am a big fan of yours. I watch your video for an exercise before I hit the gym, that's become my routine.
Your approaches towards the workouts look really healthy.
Thanks for helping out.
Cheers.
thanks for that awsome workout Rob! learn`d alot new workouts that I will try!
My lord, looks like he listened to the comments and finally got a decent cameraman!
Yeah these new videos look clean.... real clean.
Thanks rob you are thé best pls more more more vidéo like that
nice back workout Rob.
Thanks for watching my latest video. If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.
You can see all my back workouts now on one playlist: ruclips.net/p/PLpBQy2MBM7U-q9U4zMomynKnbXmEDG8AK
+Rob Riches your really good at these Bodybuilding videos
+Rob Riches sir i'm from pakistan and i'm your fan .Sir i'm too skinny and tried very much to get out of this but nothing happened.i'm of 19 years
+Rob Riches Sir i want to know about jym complete schedule that how i work there.I not understand that i do exercises of bicep, tricep , chest and shoulders on a single day or do two of exercises a day.please guide me
post a video of u pec bouncing
Rob Riches
nice workouts bro,
greetz from netherlands
Good shit man
Will try, thanx
I really help. ..thank u sir
Very nice video
amazing !
besides a very nice combo also some very inspiring exercises !
greets from Belgium
Great. Respect
some professional panning there shooting the video!! you got a team for this?
i love a lot this one.
I'll do this. Thanks Rob.. but I will add deadlift in my program haha
thanq. u rob riches...
Great workout Mister Riches. I'd love to see a Leg workout. Best of luck. Farewell!
Good stuff Rob. I like working out when I can complete my 10 to 12 reps definitely feel it much better. With heavier weights feels like u struggling to much. I like to keep it when I complete my 10reps. Good video. Keep it coming.
rob any chance of a full day of eating video? great to see you back making youtube vids!
love it
Thanks.. great WO
Great routine, Rob! Thanks. Now here is my request: how to properly incorporate butt exercises into a leg workout? Cheers!
Hi Rob Riches I am from India
Ur training awesome
thank you
you are such a great man .. from nederland i want 2 thank you
I love you man
great video!
chest workout would be nice:D
Rob's shoulders are insane I want them haha. My shoulder's are a weak point of mine.
Varry nice
Please make some Vlogs about your daily life as fitness model & contest competitor ! (workout routines, meals etc.)
Greets from germany :-)
Thanks for the visuals Rob
Keep up the lifestyle and motivate the haters
I tried to buy some True goodies but all out so going with Musclepharm products
re rack your weights!!....excellent! :) great message!
hey rich 1st of aller thx fort thé vidéos we really admire the hard work , I just wanna ask you how to get the Christmas tree on the back now that I have inf big back
The back is such a unique muscle group with so many ways to hit it. I was wondering if you could elaborate on what part of the back each exercise targets. I know it's hard to break down completely, but perhaps some guidance could be useful. Right now I'm stuck with overdeveloped upper lats - can't quite get that full taper down to the waist.
Hey Rob. Love your vedieos man. Could you plz tell me what is the best way to loose fat and how many times should I take protien shakes a day. Thanks
very creative guy
Always a good video, always a good explanation
I am pretty sure he didn't use drugs because I workout for 7 years, I never use drugs, I am strong, not so much like him because of my lame diet but I can tell that his muscular mass ( I am not refering his DEFINITION because he is a professional) is totally reachable for regular guys if you take seriously you workout and your diet. Just know how to do your workout, study that shit. But, you will not get this body from day to night
6:16 Good guy Rob cleaning up his weights.
Hi Rob, I am new in Gym basically focused on reducing weight and shaping up the body, i would like to have some tips on daily training.
Is it nice to do mix workout in a day or should be focused per day e.g chest workout, tricep etc
Will be looking forward to your advice :)
I love u rob
Subscribed sir upload more videos
cool job man,just wanna ask,,some people say it's not good to be doint that back chin up or back of the head military training,whats ur say on that?
Rob riches added me to his circle... i think i just gained 10 lb of muscle instantly
This guys is good
Rob you are such a stud. You have a great build not over done put right amount of muscularity. Your body is my goal.
i always get a sore neck and traps with behind the neck pullups...can i find something else to replace
Hello sir.....is this possible to workout 2 different workout in oneday like cheat and biceps 1 day. Shoulder and triceps 2nd day. Back and legs 3rd day
u. r. a .good explain..
perfect work out became a fan for you. but protein shake u had is natural? which won't have any side effects?
Rob I m big fan of uuu
I like it
Your warm up and Im done :D
Nice.
superb pics
Can i start this ? my weight 50 kg 23 age.. How i start gym with which kind of diet i should used? Rob Riches?