Simple Exercises For TIGHT Abs (Rob Riches)
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- Опубликовано: 16 апр 2012
- British-born fitness cover model, Rob Riches, shows you how to tighten your abs through a few simple exercises.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
Thanks for checking out my video, what did you guys think? If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.
You can see all my Ab workouts now on one playlist: ruclips.net/p/PL84753E6F7A191D6F
Fake natty lying sack off shit F off
+Nick Radakovic just because you can't reach his level doesn't mean he is a fake natty .
hey rob can u tell me if i can train the same abs exercises on Monday Wednesday and Friday for 1 month..
+fucking high that's fine
Rob Riches
I am 44. Have been working out since 15. i just learned a lot. Thanks.
You explain what you are doing and what it does to benifit the body.. I respect that. So many dudes just upload vids of themselfs working out with music in the background.. which isnt helpful. I like your videos so much better.. keep it up, bro. Youre an inspiration to many.
Simple put this is the best and most informative fitness chanel on RUclips!! Thanks a lot Rob, really appreciate it
he looks incredible..no homo hes 182 and im 183 but im 5 foot 7 i think at 175 ill be just as good as him
Rob riches has one of the best biceps peaks ever
Thanks for doing these videos Rob, I followed your WBFF prep, and have loved the work that you do since then. I wish you the best in your NPC prep and will keep being a supporter of your work. People like you remind me that health and fitness is a life style not a fad.
with those new videos coming in the last couple a days you instantly became my new favourite fitness video guy on youtube!
funny i came here to see how to train abs and the ad at the beginning was a mcdonalds ad for a perfect burger lol
After this workout I was looking myself in the mirror and i'm like....nope, not yet,
+KidSpec hahaha right
box
kkkkkkkkkkkkkkkkkkkkk lol
rob riches , your videos are helping me aloot thank youu soo much keep em comin!
I like these vids, straight to the point without the fluff!
2:34 is that guy dead? hahahaha
+EfternamnetTell hahahahahahahhahaha
HAHAHA.
EfternamnetTell 😂😂😂
Damn bro, them abs are tight. I'll definitely take advice from you.
mate your such an inspiration keep the vids coming!
You are the best Rob!!! You're inspiring me with every video you do
This reminds me of the fat comedian. Who is at the gym, and sees all the built guys, and is thinking. ....go home you're done
Are you a super Saiyan?
this guy inspires me so much everytime time i dont feel like working out i watch one of his videos and i get pumped!!!
Like the way your videos have improved. Rather than just observing a muscle guy doing exercises, you have now become instructive to your viewers. Your change has helped me make a more solid mind/muscle connection, improved my form which has produced results. Thanks a lot.
ur camera men don't know how to use a camera
Yes I agreed with him
I love this man . His videos are all informative
love these pre contenst videos, make sure you show us your diet and gym sessions running up to the show, thanks man
Thanks Rob for the great tips especially the breathing influence
Nice video rob I love these !
I love the way Rob explains his exercises. Very detailed and didn't know how important breathing technique is.
Sick vid man, you got the contest in the bags!
Great advice Rob on the breathing aspect of the rep. You da man!
im going to prove this in my workout! thank so much rob for these videos! you are a real inspiration for lots of people!
Legend... I appreciate you making these videos
Great video Rob! Keep it up brother...
Great Sir!! lots of love and respect . keep sharing
Rob thank you for my abs i really appreciate the vids keep them comingg
Rob the king of fitness!
Good work brother. Shredded!
Thank you man, you are the best!
hey thanks for the advice. i will definitely try this out
thanks for the great videos
There are plenty of fitness gurus out there on youtube, but Rob's body represents the exact perfect shape that I'm striving for.
Talks plenty of sense and easy to understand. Thanks
This videos are to sick, keep them coming bro. True inspiration!
thanks i was looking for a good abs instructional video.
ill try it out today.
tkns for sharing all this with us m8!!
great videos, thanks for sharing
man rob looks bigger and better looking every year keeep up the good work rob never stop making videos! your the best :) and never stop training,
perfect body. work pays off, great informational video thank you.
love this
Thank you very much for this video!
Thanks for this video ! i searched for long time some kind of like this video!!!!
Thanks a lot! That helps me a bunch.
man you have one of the best body form i have ever seen
Hey, thanks so much!! I really appretiate it!!
thank you for these videos Rob! :D
Great workout this will really help
This is a real nice training
Dude this is awesome! I've been looking for an effective plan to bring my midsection out for my first contest this October and this will definitely work for me! I'm glad I'm not the only guy out there who feels they gotta do something on rest days too, I was starting to think I had an addiction, lol. Thanks for the vid man!! Good luck in your future contests!!
amazing obliques !! Great video also.
rob seems like a cool dude. mad respects for his continual progress
some interesting ab exercieses....might try them later and compare the result with the ab routine that I am doing now
I'm knackered just watching it. I'll have a beer and get started on this tomorrow.
rob, u r the best!!!
the profile picture i have, is all thanks to you!!!
great video
great advises!
great workout...you rocks bro!!
Thanks, I really appriciate it!!!!!
I will try these techniques today
nice video ,i find it motivating
This is very very happy useful bro...
Amazing!
Rob is the man. Lots of great information and a body that proves he knows what the hell he's talking about
thanks this really helped
Good stuff mate
you the man brother
Thanks!
I've seen many workout exercises on youtube by big guys! but this dude is by far the best! Good that you explain each exercise carefully so that we know how/why we should do it!
Much respect from a macho 17year old from Sweden! ;-) Thank you btw for sharing your workout techniques..
Great ideas to train obliques. Unfortunately, I have quite wide waist, so I need to train it very hard. I found many really good exercises here. Thank you very much for sharing.
This guy inspires me.
Well said! The biggest problem is sheer lack of space in most UK gyms. Never enough benches, and they're always in a tiny cramped space too near to each other and too near to the dumbbell rack.
And never enough dumbbells, like you said.
Worse still is the changing rooms with their cramped lockers and barely enough space to swing a mouse let alone a cat. I remember gyms in Australia which were really spaceous, and the locker rooms were fantastic. Nothing like that here in the UK.
THANK YOU
thsi is so good ... rated high
i actually havnt seen or really noticed obliques and intercostals like that man that is real impressive abs are something i always neglect cant wait till i get my shit together and start training them as hard as i do everything else
again incredible definition and symmetry
awesome
I love his hand movements when he talks.
I've lost 30 lbs Running 3-7 miles 4 days a week, plus doing2 different muscle groups weight training each day(4-6 sets @ 8-12 reps). I have heard HIIT was better than regular cardio. Now that i went down to 169 It feels harder to burn/loose fat most of it is left in my pecs and lower stomach area, BUT thank you for replying i appreciate the help i will definitely look into doing HIIT rather than regular cardio.
I am now subscribed!!
the breathing technique....brilliant!
thank for the tip
He gives good advices I'm going to subscribe your channel!
I love your videos Mr.RR
Greetings from South India.
good one👍
Very professional, +1
Fantastic exercises, I like the kettlebell side-bend, looks more effective than a dumbbell for the position you achieve.
Looks like a great gym too. The big gyms in the States are generally superior to most of the gyms in the UK. Much cleaner too! Some gyms in UK are still in the dark ages when it comes to cleanliness, equipment, space, customer service.
thank you
Rob looks ready for the contest at 10 weeks out : O amazing !
@fitness4london move out of London and you'll find large, well equipped, spacious gyms. Rob this is a lesson to us all. Amazingly inspirational.
i got a loooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooong way to go, but these vids are inspiring.
Respect Rob Riches ..
Wow. How this video received any dislikes is beyond my comprehension. Oh well...great video man.
Thanks for the advice. Abs are the toughest thing for an older guy like me (56) to get to show definition. It looks like form and breathing is more important than just reps.
Great tip for the breathing sit up
Very good technically you have explained it.. but i want to know what is the difference between abs weight training and using body weight for contraction? can you make a video for showing difference between these two? it will be very useful for me and for many people..