Get That Lower V-Cut In Your Abs (Rob Riches)
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- Опубликовано: 28 мар 2011
- British-born fitness cover model, Rob Riches, shows how to create the effect of that V-cut in the abdominals through certain movements.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
The definition is out of this world!!!!!!!!!!!!!!!!!!
Thanks for checking out my video, what did you guys think? If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads.
You can see all my Ab workouts now on one playlist: ruclips.net/p/PL84753E6F7A191D6F
this guy makes more sense than any i've seen on RUclips. excellent vid
Can't wait to try it !
You might have heard this before, but you look like a younger, ripped Gordon Ramsey.
iam 17 years old! 175 cm and 74kg. should i start gym
ahmed mostafa yeah
@@Mrahmedmostafaa yes ofcorse
how do i get hair like that? please do a hair tutorial!
if i had hair like that id fucking shave it all lol
so much information. not many fitness models share the amount of knowledge when it comes to working out and overall fitness. this video is a hefty spoonful of motivation and knowledge.
im so glad i found this bloke. super helpful mate
too much talking!
just show the workout.
Hahaha I'm waiting slso
lol Chef Ramsay's brother
This guy is giving true information about abs. Keep em coming man thanks for the video.
this guy explains in depth and knows his anatomy very well. Very experienced person. Good stuff to hear
Hi I´m 16 years old, 17 in two months. I started on a diet and started to cut a week ago, I wasn't overweight I was exercising 6-8 times a week and I did'nt eat junk food. I am 186cm tall and I was weighing 87kg. I did some tests on the internet to know approximately how much body fat I have and all tests showed around 10-15% (I know they aren't 100% correct since its taken from averages but it´s highly possible that I lie around that area).
After a week I now weight in at 84kg, I have been exercising 12 times this week. I´ve been going up 7 in the morning all days except Saturday (my rest day). On Tuesday, Thursday and Sunday I did 30min walking on a treadmill then around 40min or ab workout. On Monday, Wednesday and Friday I did 40min of high intense interval training.
I´ve been having oatmeal and mixed berries for breakfast everyday except my rest day, I´ve been eating tuna salad each workout day for lunch, avocado and an egg for snack. And then I go to the gym again working out with weights. Monday and Thursday I did chest and shoulders, Tuesday and Friday I did biceps and triceps and Wednesday and Sunday I did back and legs. All these workouts took about 1.5 hour to 2 hours. I always had a protein shake after working out with weights with some cinmamon and nutmeg to increase my metabolism and burn extra fat. For dinner at 17:00 I had chicken with vegetables every workout day. And at around 19.30 I ate a handfull of nuts (cashews and almonds).
As you see I´ve been working on like crazy and the only supplement I´ve been taking is protein powder (100% whey gold standard with 88grams of protein and 3 grams of fast acting sugars per 100gram) and I´ve been going to bed at around 21.30-22.00. And I do see quite big results, my abs are starting to show I still don't have a sixpack but the V and my obliques are starting to show.
So I just wondered if this is too dangerous since I eat very few carbs a day, I try to eat just enough carbs to keep my healthy but not to many. As I said before I´m only 16 soon 17 years old I dont have that much experience. If its too dangerous could you guys give me advices on how to burn fat fast but keeping it safe.
Is there a question in this, or are you just trying to show off your dedication?
Jason Walls read the last bit. but yeah it´s pretty old now
Zebastian Cederblad has it been answered yet? because the safest way to burn fat and conserve muscle mass is HIIT
Jason Walls yeah it has. THanks :)
Morgan Freeman How's it going now mate?
Don't forget to take you Anavar, your gains will waste away.
Haha
seriously? you have a pic of zyzz and your making fun of a guy because of steroids rumor?
zyzz died cause of steroids abuse you moron...
zyzz died from a heart condition he was born with
roids don't kill people that easily
you fucking moron, read a book
Chuck Norris zyzz died from steroid and cocaine abuse.
I started using your oblique exercises maybe a week ago and I immediately saw obvious results. These exercises really work and they are very easy too!
So THANK YOU ROB! ! !
Great advice man and good to see some experienced UK trainers on here.
He looks like Gordon Ramsay
Thats what I was saying, THANK YOU haha
You have a great build but your failing to mention that abs are made in the kitchen, not the gym. Ive never done a cruch but when I diet I have fantastic abs, cause I lift heavy.
ya, i wish more people would just accept this fact.
starve yourself = get definition
Everyone should know that these days
If Abs are made in the kitchen then why doesnt my wife have them?
Joseph Kiloh It does come in the kitchen. Eat probably to provide enough protein, glutamine, creatine, carb, mineral and so one to build abs and protect it from being burned out. If you go to the gym like everyday but have poor eating diet, you cannot achieve what you want
You're watching the 8th and last video of his abdominal series. He talks about nutrition in the first.
I really appreciate the time and details you put into explaining the workout and things related. It's super important to know more that just the single exersice. I definitely subscribed. Looking forward to checking out your other videos! Thanks!
dont stop this stuff u explain things so well gd work
Everyone in the bodybuilding competition uses riots , without riots you can leave the competition
What the hell are roits?
who else saw the midget in the back at 5:15
Hahah...yep
why is he looking in this way? is it weight lifting that hindered height growth?
love your vids, keep it up.
the explanation was really good so were the workouts
God damn he talks a lot. 11 minutes and only shows one exercise.
listen to what he says maybe you'll learn something.
+anthony sousa lol that was funny dude..
He does throw some useful and insightful tips though, unlike other guys don't say anything that is neither logic nor useful. I pay lots of attention to what people say, because the movements are no brainer but the science is more intricate. good luck to you..happy new year.
Why he talks so much?
because he can back it up
So U learn
5:26 he finally does the workout at 5:26. If anyone is interested on what this looks like..go to 5:26. You're welcome 🤘
Thanks for the tips. Worked out well
just because there someone better than you doesn't mean that is on steroids! people are lazy and feel better if they said 'steroids steroids steroids'! stop that bullshit! TRAIN HARD for 6 or 8 years and see the FUCKING results without criticize everyone that is better than you!
The comments show that people couldn't careless about the talk that one is giving. He is giving you valuable advice and most importantly experience for free. yea 12 mins is kinda long for an exercise but it was really helpful. Keep up the good videos!
Sweet! This looks like a great oblique exercise! Just tensing my oblique and bending i can feel the tension...imagine adding weight! Thanks man
such a good coach
Biggest inspiration to become a fitness model. Keep it up bro!
Great vid
GOOD TUTORIAL !!!
Great pedagogy Instructor!
Great vids rob! thanks
Thanks rob!!!!!
Of course! and it looks fantastic. GET SOME!
Thanks for that explanation for NOT doing side crunches with weights.. It makes sense. Will try your exercises. Hope it helps.
its one of the best exercise for the v cut and obliques^^
Aesthetic as hell!!
I LOVE YOUR VIDEOS DAMN this is what i need for my ab progression thank u so much
I will need to check out your exercises later, I want to really focus on my abs . Thank you.
Thanks bro for share all this information.....with us....thanks a lot for your great video clue and tips ...
nice ill do this tomorrow!!! ab and leg day :3
This guy is my ideal body size and cut! I'll reach it someday keep posting vids man :)
Rob ur amazing ..very useful .. Superb workout ..
THANKS FOR THE INFORMATION,
great advice
your tips are great and I've been doing the side bends too but now after hearing you say why, I will cut that exercise out now.
Thanks you brother!
That the body im pushing for !!
That music in the background is giving me lyfe. Yassss abs
This is really helpful! Been doing this for 2 years and boom! Rob is the man!!
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we need more videos rob I love your videos! :)
OMG awesome !!
Nice one,Subscribed.Please keep it up...
All I have to say is I tried his ab workout and my abs are sore as all get out. It's nice to get someone to explain with a video on how to properly work your abs.
This is good advice...saw results after just 1 week...was doing about 500 reps on abs per workout.
dudes been making all kinds of gainsss
Rob start making videos again. You were honestly a huge reason why I started my fitness journey and I have came so far over the past two years doing a lot of the things you have taught us. I haven't seen a video in over two months.
he have another channel
what is it? I know he has that prozis shit.
Hes great at explaining things hed make a great trainer
My single cable rope came in today and I can't wait to do this tomorrow
excelente video,porque das una buena explicacion sobre los adominales y como hacerlos correctamente.
You are the most amazing fitness/muscle man I've seen in ages mate! Thanks for explaining in detail the processes involved in my attempt to look 1/10 th as good as you do! Thanks! Cherz! =D
thats the one bro!
what a unit
Great workout mayne I hear ya good stuff
awesome bro.......
Thnx man
i will try !
good !
I was thinking the same thing, but it's a complex movement that can easily be done improperly. So i can see why he explained what was going on and how it should feel.
hay bro good tips thanx
thanks rob from ethiopia
thanks!
Thanks very much for the advice - I obviously eat well after the cardio-abs session in the morning, but it's good to know I won't be losing anything (other than a bit of fat!). After trying it for a couple of days, I find I feel more alert for the rest of the day also :-)
this guy is shredded to the bone marrow gaaaaaaaaaawd daym!
You look amazing!!!!Perfection!!!More vids please!!
He should’ve been helping that guy behind him at 6:10 doing knee raises and woodchoppers completely wrong 😂😂
so nice
thanks mate
Great motivating words. Thanks for those tipps on how to motivate yourself throughout the whole day. Hey you even got me flexing my abs while watching this :D
Watching this guy since I was a fat teenager haha thank you for getting my body fit and strong 💪 broksi ❤
very nice
Best experience type exercise
Thumbs up for that little fulla going to the gym, no shame, absolute tops bro good on ya! Dont worry bout the haters :)
Nice to see his abs working during the excercise
i 100% guaranty that anybody with dedication and the right nutrition and puts in the same amount time into it like he does you can get this fit without roids
hi rob, these videos are awesome and the outcome looks great, can you tell me you diet plan and workout plan please?! need to get like this! thanks again!
good nice i like this
Calling you "RIPPED" is an understatement. Awesome physique!
At the gym now. Just tried it and pulled my oblique
You´re right..!
Yes
You will never lose muscle in a cardio workout unless you either go extreme (ultra marathon) or eat poorly. Totally agree that Abs and cardio should be done first thing in the morning - you will burn fat all day - if you want that ripped look. Rob is spot on here.
if i want to get a bigger upper body (yes i know, i still train legs), the main exercises should be dumbbell chest press, dumbbell bicep curl, dumbbell shoulder press, dumbbell reverse flyes, lat pulldown and dumbbell rows. is that good?
excelentes ejercicios
Hey Rob, great videos! What do you prefer, this exercise or the standing side crunch??
you are a kickass bad ass kiddo,,yes u r!!!