How to get Insane Ripped Six Pack Abs (Rob Riches)

New 2023 Top 5 Exercises for each Muscle Group: • BACK EXERCISES FOR MEN...
British-born fitness cover model, Rob Riches, shows you how to develop tight and ripped six pack abs.
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Rob Riches Chest Workout:
Incline DB Rotational Presses*: 4 sets of 15-12 reps
Wide Grip Chin Ups*: 4 sets of 10 reps
Incline Bench Press: 3 sets of 12-10 reps
Single Arm Isolateral Press: 3 sets of 15-12 reps
Flat Chest Machine Press: 3 sets of 12-10 reps
Seated Machine Flyes*: 3 Sets of 15-12
Lying Dumbbell Pullover*: 3 sets of 12 reps
Bent Cable Flyes: 3 sets of 15 reps
*(Performed as a super-set exercise)
See Rob's Daily Diet here: bit.ly/RichesDiet
See Rob's Weekly Workout here: bit.ly/RobRichesTPN
Download Rob's Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultralea...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
See my full diet and training routines here: www.robrichesfitness.com/simpl...
Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultralea...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.