Superset Chest Workout - Rob Riches
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- Опубликовано: 25 авг 2024
- British-born fitness cover model, Rob Riches, shows you his chest workout at Gold's Gym in Venice, California.
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ROB RICHES CHEST WORKOUT
Warm Up: Circuit of Incline Presses & Dumbbell Flyes
Incline Bench Press*: 3 sets of 12,10,8
Wide Grip Chin Ups: 3 sets of 15,12,failure
Dumbbell Flyes* (Incline/Flat/Decline): 3 sets of 12, 12, 12
Push Ups (Decline/Flat/Incline): 3 sets of 15, 12, failure
Cable Flyes* (High/Mid/Low): 3 sets of 15, 15, failure
Parallel Bar Dips: 3 sets of 15, 12, failure
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thank you for watching my latest Chest video. I'm proud to have teamed up with the NASM to help educate more about training. If you're interested in becoming a certified trainer, you can get a head start through my link here: trainer.nasm.org/my-usa-trainer-robr/
good job
Rob riches ur my idol plzz suggest m I'm from India new Delhi my weight is only 55 kg ND my height is 5'3 so plzz tell me what I should take weight gainer or protein...
13:11 that guy wearing sunglasses at the gym lol
The Gordon Ramsay of bodybuilding
Happy to see these videos, it really help me.
Thanks a lot
best chest workout video I've ever seen I'm definitely going to add your dumbbell fly with push up superset variations from this point forward great video keep it up
Your a good guy Rob Riches. Love your videos!
Did this workout last night.... Felt amazing chest and Triceps all pumped... With a combination of body weight exercises failure in each set is inevitable... Thanks Rob..
I like your ideas about focusing on details
Been watching you for years Rob, one of the best man, love from Dublin ☘
Good athlete that i ever see...with full of knowledge...good explaination regarding contraction..with variation of exerxise...
Rob I'll always follow your workouts..
Camera quality is on point! It's, like your actually looking into Golds! Great video
Rob, Glad to see these videos again pal..
Nice way of demonstrating.
You are amazing... !!! I have kept your photo on my wall near my study table....
Thanks Rob very informative for doing supersets.
I'm not surprised that this video has 230 likes and 0 dislikes !
great work ROb thanks for the Info !!
Thx for keeping it real
I been watching ur videos and fallowing ur workouts thanks a lot for that
Great video Rob. keep them coming.
Great workout, Rob!
WOW Rob has put on some nice size over the years, I remember watching the video of him first training with Mike O'Hearn in Venice. Small guy then, now look at him. Also seems your cameras have gotten a lot better to.
Separation in your triceps on the incline press is amazing lad
Neal Francis thanks man
You train like a beast !
Nice upgrade on the camera and that 60fps! Gonna try that workout on friday!
Nice one Rob....you would have pushed harder of you had a spotter on the bench press and incline workout, but u got the job done. I think I'm gonna add the resistance band to my workout and see how that works for me.
That workout looked crazy. Rob makes it look easy cause he's Goku in disguise.
very good 💪👍
supa video! love ya Rob.
thanks for the tips again rob! I have learned so much new from you i started going to gym 8 months ago and since then i have always watched your training videos for new tips and exercises so thanks a lot!
Mr Riches,were can I bye that streching band?😃.great video all ways son thing new
Best
I really appreciated how you explain why you're doing each exercise and give visual examples. but I just found it funny how out of breath you were after doing the first light bench 😂
Actually you got bigger over the years. Great Video !
I don't know seems weird he's doing pull ups for chest day and saying he's feeling pumped in his chest when he does pull ups might start doing bicep hammer curls for calves you never know they might grow
It's all about confusing the body and keep it guessing
+7LeGeNdArYdragon8 right babe !
Well the dead hang position stretches the pec minor.
+Morgan Freeman yeah but he wasn't dead hanging he was literally doing full on pull ups yes okay wide grip but still pull ups I just don't get it
100 inch Turtlenecks Well this might sound strange but I actually also feel it a bit in my chest when I do pull ups. But only if I do high pull ups, meaning chest above the bar,
When you describe any exercise, just name it before starts. So it is easy to understand. Thanks bro. doing great job...!!!
rob is the shit. i dont care if he's natty or not.
so？you can you do，can't no bb
Can we have video best workout for butt, bottocs pliz
Rob how do you feel about pull-ups
Top
That delts separation seems to have sprouted over night
Mr Riches
really like the video would like to know would this work for me as I'm more slow twitch fibres when it comes to training.
@15:20- Mike O'hearn approves this video.
Does Rob trim/shave off all of his bodyhair, even arms? Kind of looks like it, reason I'm asking is because I saw a video of a guy doing it and it really showed the muscles more.
Please make a video "Wings Workout"
Hey Rob riches I have question for you, when I do push ups how many seconds should I rest? And for abdominal belly Russian twist when I train, how many seconds should I rest?
god job sri
my goal is to workout at that gym one day just waiting to get a Lil bigger Lol there's some beast there.
Question
. these are the best workouts I go until failure
Gotta keep going thats where the grow comes 👌😉
Hey I reduced my 20kg weight 2 year ago by doing only cardio and abs, Now I doing workout of body building from last year but my all body is fluffy , What can I do for make it hard??? plzzz suggest
deadlift squat and bench
hai friend I want to shape my chest now its have mass but not in shape what can I do
hi
you workout is so hard and polivalent men good ;)
Hey bro, i am from Iraq-sulaimanyah,please do some excise for losting abdomen and making ABS. Thanks
why he is so underrated ?
he is british
Claims natty
Cuz he failed a drug test
did he warm up ?
Sami, The Agnostic He stays warmed up. Always ready
can you please tell me the name of that GYM hall ?
That's The famous Golds Gym, in Venice, California
He said it in the beginning...
I want to shape my chest now its have mass but not in shape what can I do
Gokul Suresh same problem here, concentrate more on ur lower chest part( decline bench press, dec.dumbell press) !! u will find a difference in 1 or 2months..
how many reps on dunbells and how must rest between sets
100
douch bag
Caspar Rasmussen 1 week rest
Caspar Rasmussen what you do in your own time is nothing to do with me
Caspar Rasmussen haha
4:58- 5:08 half reps, just lower the weight man no one will judge
shall i use whey protein
Rohini Ugar yes use protein and creatine those are a must..
Why the chin ups?
Push/pull. Opposite muscle work. Pullups work the lats which expand chest size and act as stabilisers during bench.
Had me until he said "Let's get some more weight on that badboy."... Rolls eyes and fucks off.
^^
Hello Rob -
why not look alethic - workouthers can soon become too big - right ?! And most women don't like that :-))
But thanks for sharing.
Cringe city cant watch this its so pretentious and ingenuine.
U have to defrntiate between health body and fit body ur doing too much diet
Tren and shortness of breath go hand in hand .... just sayin!
Rob your biceps are not proportional to your arm and are a lot bigger than your tricep and it looks weird
Doesn't look weird to me
To much warm up for me and why he doin pull-ups? I’d be bollixed by the time I do a working set for my chest..
I lift much higher for all of your lifts and lift them for equal or more sets and reps, yet I look like shit compared to you. Why is this?
BIGIFANDYELLOWCARD you're form might be bad or simply genetics and diet is the real key..
hai friend I want to shape my chest now its have mass but not in shape what can I do