4 Movements For Bigger Triceps
HTML-код
- Опубликовано: 25 авг 2024
- British-born fitness cover model, Rob Riches, shows you in this video, how he trains triceps for size at Gold's Gym in Venice, California.
►FULL TRICEPS ROUTINE BELOW◄ → Subscribe here and get Rob's Fat Loss Guide: bit.ly/RobRiche...
Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA
Mass Building 4x4
Tricep Warm Up Circuit (x3 Circuits, 15-20 reps)
Exercise #1: V-Bar Pushdown (4 x 12, 12, 10, 8)
Exercise #2: Olympic Triceps Extensions (4 x 12, 12, 10, 8)
Exercise #3: Close-Grip Incline Press (4 x 12, 12, 10, 8)
Exercise #4: Weighted Bench Dips (4 x 12, 12, 10, 8)
See the full workout plan here: bit.ly/TricepMa...
Find out more about Rob's product - Core: bit.ly/My-Core
See Rob's Daily Diet here: bit.ly/RichesDiet
See Rob's Weekly Workout here: bit.ly/RobRiche...
Download Rob's Ebook (UltraLean) for $24.99 here: www.robrichessh...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesf...
⍟ Online Shop: www.robrichessh...
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thanks for watching - I've written out all the exercises in detail on my website (click link below) for those interested in following it in detail: bit.ly/TricepMassBuilders
You the only natural looking one out there .
+ramil969696 too bad he failed a drug test though huh?
MrTimm77 you're a moron
Nice job choosing the thumbnail Rob. You are getting good at this.
I know. He needs more ladies in his videos :D
you remind me of a muscular version of Chef Gordon Ramsay
why did you have to say chef before. like we know that XD
these videos give me more energy to train than my pre-workout supplement lol
The quality of your camera is amazona, congratulations and nace Job with your videos, Colombia present.
I don't understand why you aren't more prominent on RUclips. Excellent guide as always.
Song is Our Samplus - Deep Inside
You are welcome .
Awesome!! I can't wait to go get back to gym. 💪🏼
7:10 tho...
Ty
When he explained the differences between pushdown and pulldown he was basically just telling about different versions of pushdown, because in both of those movements u are literally pushing the weight down with ur triceps. Pulldowns on the other hand are a back exercise, where u literally pull the bar down with ur lats. Hence the names pushdown and pulldown.Also, those bench dips are a notorious exercise which put tremendous strain on the front delts, thus they are not even optimal for hitting the triceps, plus they force ur body into a position that is prone to injury. Regular dips are better.
You have perfectly explained mr. riches
Your an aesthetic beast! Always good to catch up on your videos. Thanks, Rob!
Great video Rob👍
those triceps look fantastic mate. massive - I want triceps like that!!
Need to work on the haircut though LOL.
Great video Rob , learned a lot cheers mucka.
i actually really needed this, my triceps need more workouts!! thanks rob
Brillaint mate, absolutely brilliant. Thank you for posting
Do you add the Amino Acid with the protein and drink it right after work out? if so, would unflavored would be the best choice for the bcca?
Sweet definitely going to try these out. I hate doing the pull downs, so the push down's a nice change!
look at the guys legs in the blue shorts and red cut off in the background at 10:40 lol i think he skipped a few leg day
no prob just bad genetics ,its impossible to make ankles grow ,and u cant even see most of his legs
Pretty sure it's just cause he has small calves
hahaha, looks like a beefsteak walking on toothpicks
Safe to say
MrXelium u do legs 2/3 times a week!!!! overtraining try training every body part once every 7-10 days and u will grow legs!!!
Awesome , thanks for the tips !!!
watchging this videos i learned that i should train slower with better motion performance
Thank you Rob for your videos and motivation. It's the 1.000% real and official guy's like you, Mike Rashid, CT Fletcher, Big Rob, Chris Jones, Jaron Fit, Hodge twin's, Elliot Hulse and Bradley Martyn just to name a few that keep me motivated especially on those day's I want to quit fitness.
Great routine, thx for sharing rob
Very knowledgable about physiology, not just a meat-head. Always given great advice and someone I've idolized throughout my own NPC journey.
Great as always Rich. God bless you.
Have to admit I like these length videos not too long but not too short either. :)
Great commentary, thanks.
Working out at a gym this crowed would piss me off.
Great triceps pump ☺️👍
Thanks for this Rob!
good video rob, love your workouts
some good information as well as training cheers rob. 💪
awesome video very helpful thanks mate💪👍👌
This soundtrack is awesome!!!!
thnx fuh d dat perfect training n motivation bro
love from India 😘
What is the song used at 0:24..plz tell me
Tip , lay on bench press the opposite way that way as you finish the set Your arms are right to the rack , spin around and sit through
is that kia greene in the back during the protein talk?
Mr.rop I'm saudia arabia hi
How old are you?
Can you tell me the music at the start of this vid ...plz thnx
nicely workout
rob sums up everything thats wrong with the "Fitness" Industry
ORIGINALINDIVIDUAL how do? Please explain? Stop being a hater and fix your life!
thanks for this video..
Could you please explain to me how did you do the inner triceps with V-bar correctly? The first excersise you did
This guy is legit 👍🏻👍🏻👍🏻
ur great man! learned a lot from u, thanks!
hi rob can you advice me about whey protein do you think it's good for build muscle
Hé rob youre videos are great
could you make a video or just reply me about how you train youre body,
i mean how does youre week look like 5days training or 2 days a break and 3 days or do you train 6 days
now im training
monday - chest
theusday - back
wensday - schoulders
thursday - biceps/triceps/fore arms
friday - i do my legs so they can rest for the weekend
i do my abs on a daily base skipping max. 2 days
youre videos are realy helping for me to reach higher level of my self,
just wanna now if this is a good program or schould i combine 2 muscles groups ?
thanks bro!
@ Rob Riches....after your workout you had as post-workout meal: whey proteïne/glutamine/creatine/bcaa and dates.
Did you had a pre-workout meal or water during your workout?
Rob Thanks.... traduction please
muito bom, como sempre!
love your techniques,tips & concept.i would like to know why did you perform skull crush keeping your hips out of bench?
Fasihul alam Mitu kvivtxfvjbkknc
Yo was that kai greene in the white leggins lol
No,it's he's a regular from LA...I've seen on rich Piana channel a few times talking
Hey hey.....Really nice Club there mate.
What camera you use? It's so clear
Kai Greene in the background 15:00
Idol.🙂
Osm video sir
Hahahaha.
Gets a woman to put 4 plates on his lap, then proceeds to do 2 reps, and then pushes them off.
Lol
because this video cover is about that lady putting 4 plates for Rob
Dexter the Blade jackson there anyone notice that ^^ ?
Muito bom 👍
Victor Silva ljtejcv
How do I start the second exercise without bothering anyone else?
Nice rob riches
please keep your talk short show more exercise .🤘🤘🤘🖒.
10:11 was that dextor jackson..???
I^m absolutle sure that the best one ex for triceps are pushing ups with two benchs. with weight of course.
rob I very love u video, where you from?
whats the soundtrack theme
good
is artificial protein compulsary for bodybuilding
rob if you built your back you was become very fantastic man
vcgb cvhj u for real? His back is insane!
Hey Rob. Love your videos but I don't understand; you say milk is for little babies and still you use whey protein? Whey is the liquid material created as a by-product of cheese production. Why not go natural and use hemp or pea protein?
14:22 Kai Greene
Could somebody write these acts of triceps?
18 minutes video? Consider that dude
I use dark chocolate for my sugars. this is ok?
5:30 song ?
7.07 i need to join this gym :D
"Milk is not meant for adults. It's for little babies" lol
1:40 von moger?
nice glycogenesis rate
this guy look like cricket bret lee
5:11 song? someone? Please? :(
Sir just one thing I want you to immediate that stop talking too much on one particular thing again n again bcoz I am curious to know about next thing
hi
Whey Protein but then you say Milk isn't for you. Isn't Whey made from Milk? Please help me understand as I am looking to cut Milk for the same beliefs but not sure if I should continue on Weigh protein.
whey is isolate from milk not a whole
at 14:18. is that kai green having a casual conversation?:0
in the minute 6.03 the guy drive kind of monster machine I wonder what is it.??
Rowing Machine
thanks man
ive heard a few times, that creatine monohydrate is the worst one to use. You will get a build up of creatnine in your kidneys causing you to feel bloated. This happens because the creatine does not desolve in the shake properly and is higher in PH (and other things happen too) and is the cheapest form of creatine. Creatine HCL is far superior.
So im confused why you (Rob) are using creatine monohydrate
rob tell something abt diet
did you quit competing ?
Is creatine taken after or before workouts??
before
Could be after when quickly goes into the muscles
take BCAA after workout
Whose hair would you rather be cursed with.. Rob Riches or Mike O'Hearn?
Is his snapchat correct? I added months ago and don't see anything from him posted..
11:15 calves!!
Have you seen Arlie in there yet?
Arnie
the nigga at 11:23 !!! ahah awesome chicken legs
Dat ass at 7:12 di
2:03 this girl
+ kai greene behind