Steve Cook & Rob Riches Training Biceps Together
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- Опубликовано: 10 фев 2025
- Learn from two of the biggest names in Fitness, Rob Riches & Steve Cook, as they team up to share their arm workout. → Subscribe here and get Rob's full Training Guide: bit.ly/RobYouTu...
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Rob reminds me of a Muscular Gordon Ramsay haha!
Yes, I've always thought this!
IT'S FUCKING RAW!!!!!!!
Diego Sousa no its not
+Shashank Bhonsle and younger Gordon too ;)
Thank you all for watching my video. Please do LIKE the video if you enjoy it and Subscribe to watch my latest videos as they're uploaded. I respond to respectful comments only.
Watch more of my RUclips Collaborations on my playlist here: ruclips.net/p/PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Been a fan on Robs for years, he's done so many great videos that have helped me out a lot and Steve is so down to earth and humble great combo
+CalumVonMoger @ 11:53. Can't wait for that colab with Steve.
Steve Cook is a monster
he aint that big
+kamacazi8 u think so? I would bet $100 on it too. But I've only been lifting for 2 years...I think in 2 or 3 more years I will have a more educated opinion.
was wondering when this team up would happen
my two favorite natural bodybuilders in one video
+Kayle Marrion lolololol
+Billsk8 ?
hahaha
What about me? ;(
+Kayle Marrion I see what you're doing here lol
Great stuff guys. Two of my biggest inspirations. Would love to hit a workout with you guys someday and collab.
I love that these guys show me what I can achieve naturally
My two favourites finally training together...Both you guys are inspiration to us!
Rob & Steve . You have inspired me a lot , when I got into bodybuilding. i started to understand how to build a aesthetic dream physic after so many years of referring a good series material that you all posted on RUclips . And the amount of progression is huge . Please please continue to post some good materials on the RUclips . I believes negativities is not important for this point of time , you have inspired a lot of us out there . Thank you , from Malaysia.
Love this! So happy you two collabed. Both videos are amazing.
Thank you for this video guys! Respect
Rob is a strict good teacher, he even talks about rest between sets. He cares much about detail, trAining with him would be like machine.
And here they are... Both together in one video! too cool.!
Rob is great at getting across his tips and advice
I wish you would put the sets and reps in the description.
Super collab and worth every minute looking forward to more videos guys. That answer on motivation Steve really puts things in perspective.
I watched both arm videos on both your channels and you two have a great chemistry together that is very motivating. And what's motivating about it is realistic for guys that love bodybuilding but may not be on the level of IFBB Pros. I do hope that you guys produce more workouts together perhaps for chest, back, shoulders, legs etc.
Please do more of these vids! My two favourite fitness athletes
Really fantastic information guys. Thanks so much for your videos Rob.
Great Collab Video ! Always wished for these two to make a workout video together
Awesome vid, both Rob and Steve are ballers. Hope to see more of things like this in the future :)
Awesome vid man. Y'all's commentary was spot on.
steve is not only a great athlete but is always a gentlman too
Thanks for doing this you guys are both awesome!
LOVED the video! Keep 'em coming!
it's like batman and superman in video. Great workout Rob.
Looking forward to more of these!
Epic thanks! Cover all body parts as a collab series!
Hell yea Rob and steve together isn`t that dreamlike?
do chest next! awesome vid two of my favorite fitness athletes.
God, my favorite two athletes! They work together!!!
nice first biceps exercise
Both guys are in great shape. They look much heavier than their reported weight as they are both low in body fat and high in muscle mass! Respect to them.
Awesome video!
I already worked Shoulders, chest and triceps today but this Video (part 1 & part 2) make me wanna go work biceps and triceps. damn you!
WickeD!!!!!!! Ihope this is not the last video of these two beasts!!!!!!!!!!!!!!!!!!!!!!!
more of this guys!
Great vid guys
two idols in one video..its like christmas
Two of my Favourites
great collab!
If I wanted to get a cut on my arms, would I need to do more reps and lighter weight or heavy and less reps?
Btw you're awesome!
thanks !gr8 work out tips. lot of help ..... ! I appreciate bro.
Yeah good old EQ in the veins of Steve! Looking good both of you!
have those same joggers, love them for lifting, great vid, keep it up :)
very informative vid!
I've always wondered when these 2 would collaborate and make a video together. they both looked like brothers lol!!!
you are great mate ........
steve's tricep long head is crazy
my 2 favorite natty athletes rob wenches and steve chef! mirin!
+U Mirin both of them arent natty, just so you know....
+Magani79 You must be new to RUclips comments, he was trollin'
So I'm doing a 6 day workout. Day one is Shoulders/legs day two is biceps/back and day three is chest/triceps, I take a day off and then repeat. Is this enough time to let muscles heal? Each group has plenty or hours of rest I think, just curious
Epic team up.
Yay two of my favorites!!
great vid!
2 great guys thanks!!!!!!
what's Rob's routine for such sick hairstyle?
Awesome stuff
This is a great collaboration. It seems like these guys just have good chemistry. Hope to see you guys in Vegas
Great team
Good job guys
great video
2:00 day / 18:00 night ^^ thx for videos
How do people work out in Golds Gym VB with all the cameras and filming that's going on in there every day?
2 of my favorite fitness models
Great video, not keen on the background noise though, sounds like they're preparing the game of thrones set around you
I don't think they're enhanced but they're pretty big. Good for them. I'll get there.
Mark Richardson
Ronnie Coleman was a professional bodybuilder, a police officer and a sponsored athlete. He wasn't stupid. Why the fuck would he admit to using them?
Just in time for arms tomorrow
more vids together!!
Finally! It happened :O More!! :D ...please
awesome..arms beasted good tips
how many times should we do arm training per week?
Coolest collab. Rob and Steve should fusion #DBZ..definitely trying this
rob has perfectly defined arms
It was an immense pleasure for me to see you Both Rob Riches and Steve Cook together. You both have best shape in fitness industry.
I always followed you in my bodybuilding workouts; literally I downloaded every single video of Rob riches and Steve cook to really maximize my learning.
Rob riches’s (Prozis videos) and steve cook’s ( Big Man On campus) are best source of learning.
Rob Riches, I am really looking forward to see you in www.bodybuilding.com video Programs
I appreciate your knowledge regarding bodybuilding and nutrition (kitchen to gym)
I am great Fan of you both guys.
It’s my dream to have picture with you.
Good Luck
Muhammad Junaid Khan
Lahore, Pakistan
I've been tryin everything to build my arms up, and none of it seems to work (diet, workouts, supplements). I'm only 15 tho, so maybe it's just my age, but I'm currently in really good physical shape for my age. But I just can't get my arms to bigger
robs biceps are so perfectly round
I wanna go work out now
Rob What is the brand of your pants? Is it Nike? Where Can i buy ?
Thank you for a great video
#5percent
Gym shark I think
Awesome work guys. Keep it up. I love seeing videos like this with collaborations between my favorite physique-wise people. Guess I'll be raping the replay button for the two videos in order to sponge some knowledge.
What pants is rob wearing and the shoes?
hey #Rob can u make some abs workout video
thanks guys
2:30 every meat working out in the gym. lol no hate I love you guys.
thank u
So Steve put about 10 pounds or more of lean muscles this off season ?
Please collab with Lex Griffin either of you
Someone hung themselves at 13:40
+Gabe Astard what the ufck!!?!?
+Gabe Astard HAHAHAHAH
Both amazing physiques.
Is that Calum at 11:53?? Hah
this way better than the Guzman and stevecook collab!!! Steve cook is way out of guzman league so it wasn't all nice
+Mohammed Hidais CG is only 22yo tho, give him time. He's still impressive i think
+kiwicant I respect him I just feel right now that's what I see , like when it shows Steve do a set than its cg turn for the set huge difference
Man u cNt compare them int one, steve started bodybuilding many years earlier than others. And so with different starting point, cant tell. Cristian knows and he is working hard on it, after years he will be crazy
+Magnus M exactly y I said this collaboration was better because the level they r at now , riches at least near Steve , but even Steve looks wayy bigger than rob
+Magnus M Christian doesn't like volume training either, takes too much time
Ryu and Ken teaming up
not only curling in the squat rack, curling in the smith machine! take that haters!
Finally
steve is on the juice no doubt
Was it like every exercise 3 sets?
+Tonio Mapomapo thanks a lot :)
I just wanna see them work with the Buff Dudes
Oftopic: name of the background song pls at 8:20 ??
+Andi 08
W&W & Blasterjaxx - Bowser
Thx !
is it okay to do triceps and biceps in single day??
Yes definitely
Yes. Do a 8hr arm workout, 16 shakes, half an hour between each workout. Make sure the shakes are vegan though. #WHATEVERITTAKES