Shoulder Conditioning with Mike O'Hearn & Rob Riches
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- Опубликовано: 25 авг 2024
- Bodybuilder/Actor Mike 'Titan' O'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on developing power, strength and size in the shoulders.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Mike O'Hearn is the MAN!!! I simply cannot get enough of this super human. Its hard to find someone to look up to in this day and age. I truly look up to Mike. I have drawn on his humble yet all conquering persona to get me through some the toughest moments in my life. You are the Man Mike. Thank you.
I love the way you wear your homosexuality openly
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Watch more of my RUclips Collaborations on my playlist here: ruclips.net/p/PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
+Rob Riches really cool videos
+Rob Riches great video,can you collab with DanaLinnBailey
Rob Riches ..i want to know what sort of workouts give u such a shaped body...?
BOTH VIDEOS WERE EPIC!! LOVE BOTH YOU GUYS AND YOU TRAIN PROPERLY> KEEP THEM COMING!
Awesome video guys! Camera sucks a "bit" but otherwise I am SO, SO excited to see you guys in a video again! Gave me the motivation and I definitely will try out the different twists of these exercises you've filmed.
HAHA...I'd love Mike O'Hearn to yell at me like that...."Thats my boy!" "Bring'em up!" awesome.....
i love the way they are complementing each other both are big names but still are being humble and very infromative
You guys - I'm 54. This rocked! I may not lift as heavy as you guys - but I did this with good, solid, weights. Killed it! Thank you!!
Love these guys. I have said it before, my top body builders models ever. Never tired to thank you, Rob. Followed you for 8 years!
Rob riches improved a lot over the years his arms got way bigger them, can tell hes been hittin them bis and tris really hard. His vtaper is insane
Really admire these two guys,incredible physiques and persons. Thanks Rob an Mike for sharing, very highly appreciated it! You rock, Rob!
Today was shoulders for me, i learned a lot thinks Rob & Mike
amazing video n one of the best collabs of all time
This is QUALITY content! Thanks again Rob!
awesome vid guys thanks so much!!!! glad this vid finally happened. this vid gonna go thru the roof you watch. thanks again! !!
THAT'S MY BOY
Mike is such a good dude.
Amazing video!!! I want to thank you for giving great advice rob and mike im definitely going to apply it to my workouts.
This is what I call training partners, two of my fav on youtube, more collab!
subbed bcoz you constantly collab with mike
Tried this today and it was a good workout
DEADLIFTs !!!!!!! PLZZ do a back workout!
+iBulkFitness No deadlifts is for pussies do a leg extension workout hahahah
great video! i'm voting for legs og back workout!!!
Now I know what my shoulder workout is gonna be for the next 2 months!
Superb video guys, this has got me in the mood to beast shoulders tomorrow!
Here's praying Mike picks me to come shoot with you guys 🙏
Mike seems like a really decent bloke, good workout
Can't wait for shoulder day now :)
tommorow 9am session is going to be sick
Man rob looks fucking amazing
The Master and student / father and son. 💪🏾💯
Another awesome video good stuff 💪🏼💪🏼💪🏼💪🏼💪🏼
Enjoyed part 2 just as much as part 1.
Shared and liked 💪👍👍👍💪
U Rob u ,u so motivate me really ! My favoritee bodies is you and Ryan Terry really !Physique ,definitions ,proportions and athletic look is sooo amazing everything ! Mike motivate me too ,but i more prefer more to look like u and Ryan Terry . I like conversation too between you and Mike so cool ! Much Love keep it up !
The knowledge coming from both is priceless, and it is all teaching flow with the workout no need to go so strict in numbers. Please more vids, glad to see Rob continuing videos and its always awesome to watch Mike do his thing. Shoot fly me out I'd love to share some knowledge on ninja training :)
Mike O Hearn ' Thats my boy ,Thats my boy, whose a good doggy...my bad'
Just shared the video! But y'all should make a back workout!!! Great video guys
superb clip ..
AMazing physiques, Mike is strong as hell as usual, reminds me of good old Ronnie and his training vids, LIGHT WEIGHT BABY
Mike always compliments his training partners so much on videos
!
I dont mean to be offtopic but does any of you know a tool to get back into an Instagram account..?
I was stupid lost my password. I would appreciate any help you can offer me
@Lucca Sutton instablaster =)
Pure awe inspiring.
best video had never seen but camera man you have to ameliorate you position next videos
Did I just saw two buffed men flirting? And the word " Insertion " being used i was like lol!
Mike may seem like a hard ass, egotistic guy, but I can tell he really cares for people... very motivational video, two amazing guys
+Vick Panesar If you call lying to all his fans being motivational, sure. Claiming natty... pfff...
Two legends! I would love to train with you guys!
looking good rob!
Fly me out ! pleaseeeeeeee :) great work guys. Inspiring as always
Yo Rob is just fucking insane
ok! so shield provided Mike with the super soldier siruim
Man I'd love to train with you guys!!! Beast mode 👊
Rob's face when he said 2 million lol.....
It would be a dream to train with Mike O'hearn
These are my favourite trembolone gods 👌
that's ma boy! haha Mikes like his dad
rob has nuts genetics fukin wow
Batman and Robin of the bodybuilding world.
How is there a lav mic on him and we can barely hear what he is saying?
13:37 TOO NATURALLL!!! Oh, my eyes.
I’m addicted to side laterals.
Dam I would love to train with yall! I am definitely not worthy but Ill do my best!
How many sets of each exercise are they doing?
wheres part 1
what are those shirts with coloured sleeves called that Mike always wears?
if mike were to dye his hair black and lower his voice he'd be a perfect batman
13:24 A reason to subscribe!
I don't think this cameraman will be getting a callback.
+1 sub, great vid!
please fly me out. I'll do anything to train with you guys!
+Deven Fuentes stroke the shaft and swallow the gravy?
+Bob Geniti you want them to FLY YOU OUT.. like, pay for your ticket and shit? What the hell lol
They rear delts, arent so much bring your arms wide, as it is back.
Nice 👌🏾
Rob I want train personally with you
killl emmm 💪🏼💪🏼💪🏼
13.22 till 14.8 shit jus got real dam
How many facelifts/surgery's does Mike do to his face?
fly me out pleaseeeee
@Rob Riches, please get anew camera man, this shakiness is insane, I want to throw up.
What is theme song please at 13 min 45 sec?
where can i find the tshirt that The actor is wearing help me pls any1 :)
+sexymilo83 search in google, power bodybuilding mike ohearn wear. And you will sure find it
Are these two still claiming to be natty
You can even see Mike's belly getting rounder even with abs. We all know what this means..
Yeah. In part 1 mike said he's always in a deficit. There's no way you can keep that much muscle mass without being on anabolics.
+roastedtoastedalmond Correct! That's how I do it!
+roastedtoastedalmond Agreed. Tried doing so. On a deficit, was completely flat.
+roastedtoastedalmond true! also just the statement itself doesn't make any sense. If you're always in a deficit 365, you would continuously be getting smaller or "losing weight", not MAINTAINING. So technically every video we see him in he should technically be looking smaller. Don't get me wrong I like Mike O'Hearn, but that statement doesn't make sense
No disrespect but Mike is not 6`3...probably 6`2. I`m supposed to be 6`3 and was seemingly taller than him when we met and I was wearing flat shoes...has anyone got any idea how tall a solid 6`3 is?!With a good physique it is VERY tall!
this video made me realise that my genetics suck !
rob needs about half that weight in the rear delt flys
You need better camera person. It's not a documentary, it's presentation video.
amazing video but please change your camera man!!!
Fly me out! :)
can i be your camera man?? these dudes have esotropia
Could you please use microphones next time? :-/
broly and goku right there
Batman and Robin hit the gym
how drunk is the cameraman?
u r awesome rob but say hi for me to the king mike o hearn hes fuckin more than perfect somthing more
How the fuck is rob riches only 175 he looks bigger like at least 185
Why so serious???
I have absolutely no idea how the camera work could be any worse than this.
Rob, fire your cameraman! He cant even hold the camera still for a second. Feeling carsick watching this video.
how tall and heavy is rob riches ?
+comedyman112 i think he said 6ft3, 250lbs
you tell me rob riches is 1.92m ? then mike is something like 2.30m ? wtf....yeah just checked, rob is 1.78m
oh soz i read it wrong haha
+chrisung91 haha. Np
+comedyman112 5'10", 175lbs
Rob Riches epic body legendary ads massive shoulderrs
2 Million vieuws XD
9:50
I always think it's a bit misleading when guys like this say that bulking is not needed, or necessary...yeah sure when you've already got the size then you don't need to go on long bulks, but for some skinnier guys watching that, they might take that and think that they don't need to bulk, and then make no gains
i understand what they mean, as in no need to get fat as hell
+Barry Privacy good advice otherwise from Mike 'do as I say, not what I do' in other words, don't train like me cos I'm not natty and it wont work as well for you lol
Both solid guys but man the tension and cringe is makes it hard to watch.
So many people cringe at hearing mike talk, as its obviously perceived by others as cocky and so on, but for mike, he just never doubts himself, and that propels him into becoming more powerful everyday.
For example, around the 2 minute mark, mikes talking about how he could weigh 290, and hed destroy the big guys.
Thats percieved and felt by others as him being annoyingly cocky and self obsessed, but for mike, he says that because he doesnt think about if he cant do something..., he just has programmed himself to have utter confidence in being the best, even if in the end he loses against someone. Its just a way of thinking/living which unfortunately collides with most people.
It was cringey seeing that moment, rob basically got flustered and walked off camera as mike was going in for a pose to rob riches delts haha. ( likely feeling like he had to heighten his mood after he clearly just made rob get tired of him boosting himself.
People who said Mike O'hearn can't be natural, should really read the bible to see how strong people have been and how strong people can become.
+Jonas Huovila ...that's cute.
Mike makes rob look smaller