Rob Riches Chest Workout 2016
HTML-код
- Опубликовано: 18 янв 2016
- British-born fitness cover model, Rob Riches, shows his chest workout at FightScience, UK, focusing on upper thickness & width.
►FULL LEG CHEST ROUTINE SHOWN BELOW◄ → Subscribe here and get Rob's full Training Guide: bit.ly/RobRUclipsSubscribe
Rob Riches Chest Workout: (Superset*)
Flat Bench Press - 4 sets x 12,10,8,strip set
Dumbbell Overhead Extension* - 4 sets x 12
Incline Smith Press - 3 sets x 12,10,8
Seated Machine Flyes* - 3 sets x 15,12,10
Incline Dumbbell Flyes - 3 sets x 12, 10, 8
Weighed Dips* - 3 sets to failure
See my full diet and training routines here: www.robrichesfitness.com/simpl...
Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultralea...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
Hi Rob, I wana thank you so much for all the videos, I watched ur videos 7 years back, that was my initial days of body building, it helped me so much, kept me motivated, learned so much. Big thanks to you my brother, today I'm a bodybuilder. I appreciate ur hard work put into making the videos.
rob you are a legend, you have helped me out alot, thanks
GREAT vídeo as always Rob, keep'em comin'!
I like the way Rob always explains what he is doing and what muscle(s) it engages thanks :) It is very helpful and good advice.
after so long finally ill hit this workout on Friday.thnks
Like that Rob. Like the variations on each of the first exercise with a fixed second one on the super set. Cheers. Videos are great, keep them coming fella.
Thanks for the Great Chest Workout! After I added your workout routines to my 1hour fitness morning schedule I'm always ready to take on today's Challenge. As you said one day at a time. Rob riches #1.
Thanks for checking out my video, what did you guys think? If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads. You can see all my chest workouts now on one playlist: ruclips.net/p/PLpBQy2MBM7U8pEjntSLXEC8YxlSx0EwMU
+Rob Riches Hello from France ! Nice video Rob !! Good job for keeping us motivated and hungry for improvements. The recap in the comments is very useful !
Rob, I am from india and i like your videos!! what are the protein pills should i use in order to get heavy mass? I am very lean, i need some guidance from you ...
+Rob Riches why is your face puffy? Are you natural?
+Khaja Fareeduddin do not take pills for protein buy lean meats,chicken pork beef etc
+Mark Noel Thanks alot bro
Hey rob riches sir thank you teaching us.m glad there are people like you who do actually help
Great video Rob!
Huge admirer of your form-focused philosophy!
Loved it thank you. Certainly gave me a lot more to think about on my workout. Thank you Rob
Rob, your informations are very much rich, love your work ethics & always delivering great tips to the point. Really Appreciate that.
Bro I almost watch all your techniques and do as well, Trust me your video really teach and corrects very minute technique. Thanks a lot keep on guiding us, God bless
I love this workout man
Thanks rob.. you are my inspiration
Thanks Rob ! Great Job ...
Killer workout! keep it up mate
Hi Rob good to see you again thanks for the good stuff , I'm glad yesterday I did work out my chest and did most of the exercises on the video without knowing ^_^ but the next time I'll put in practice the rest and make it completely and I maybe burned before I finish but I'll try
probably you have the best shoulder out there those anteriors show up even with those big biceps I'm getting a lot of improvements and knowledge thanks to the little variations on the technique you give us and it make me think some of other ways too
Great workout see ya
Great size Rob and awesome music in this video.
great workout man
I'm gonna give this a try !!
Nice workout
Keep it up
Hi Rob, Iam from India, I like your videos, which are helping me a lot
good video brother you are the best
great workout
I always follow your steps
Hello nice video thks, i do exactly the sames exercices for my chest workout ! i also do lot of push up during the training...
Thanks dude
awesome bro
That was a great job thnks
Rob put out more content please!
i love watching your channels and im a personal trainer , using your exercise and your tips, wish you could visit London and come to my gym sometime , would be great . thanks for all the tips .
Great Work out 👍
Wow good job rob on upper chest development. I also like the scientific method (of sorts) approach to this workout. IDK if you read comments, but I have found that there is a connection between front neck muscles and upper chest recruitment. I also enjoy very slow, low rep unilateral presses for my warm up, with my free hand touch training my opposite side upper chest to maximize recruitment.
Thanks 💪🏼😎
Amassing work bro
awesome video
nice
Hi. Mr. Rob, thanks for the videos. I am a staunch follower of your videos and i have incorporated most of your exercises in my routines. It would be nice if you did a video on diet and nutrition during bulking phase & cutting phase. Please note I am a vegan (I take egg whites but no meat). I cant seem to find them, thanks. Have a great year ....
Hi Rob I'm your big fan in korea.
thanks for uploading video.
but actually I want to see your back and shoulder workout video more.
thank you.
thnkx a lot bro
Nice job rob!It looked realy nice training! i supriced with the rest,pause method that you used,because i know that you prefer other more classical methods. But i would like to know your opinion about time under tension training...Thank you.You are a really inspirational person!!!
Finally!
thanks rob richies
yes it is exciting video
love video. always informative. tell me how long a has it taken you to get where you are now.lots of vids on here never show where they began .expect to lift once and gave dream body lol
looking good man!!
Hi Rob,
can you make a video of your stretch routine?
wow super good chest day chief I really like it
Really humble.
You're great at getting in all the relevant info on camera, but I think it would be interesting to do some voice overs that go more in-depth.
Rob I would like to built body like u
u r very good fitness trainer
thank you for guiding us
thank you very much
Hi rob iam from bangladesh. your tips r awesome i like it .
fantastico!
love you rob riches
thanks to teach us ....
Thank you, i liked it " GOOD WORKOUT"
Awsome
Swole AF !!!!
Really awesome video Rob !!!
I wonder if the other guys in the gym are only like "Jo !! That is Rob Riches over there" O.o
GOING TO GIVE IT A TRY TODAY( 4-12-16)
The workout looks amazing Rob, I will try it later today. One doubt, for how long will you recommend to stick with this workout, of course with progressive overload each week, greetings grom Monterrey, México.
Come to Odyssey Gym, Knebworth, Hertfordshire, UK
+Rob Riches Still got the scorpion tattoo mate? i thought you said you removed it!! Great routine by the way im deffinetely trying it next time hitting chest!
Hi rob love you videos , I do have a question ? Do you take any pre-work drinks and do they help? Thanks
i love that your rocking nike SB do you actually skate ?
Nice 👍😃
nice
yo rob.. I always train on my own iv lost alot of spotters , how would you suggest pushing to max with only your self to motivate. its hard to go to failure on certain exercises on ya own. nice to get a shout back dude. gazza. United Kingdom
I saw two video for chest workout ,this one and upper chest workout...my question is do you do all chest workout one the same day ?
rob how much do you rest between supersets? let's say you did 12 reps bench press and 12 overhead extensions and now how much time do you take before you go and do those 2 exersices for 10 reps???
COME TO THE RICHMOND OLYMPIC OVAL IN VANCOUVER BC
Helloooo sir...please help me my left chest becoming bigger as compared to right one how should I fix them sir..
please show us exercise wth expanders...
I work very hard but without any results. Please help me to get correct programme fitness for 3 day in week
can you make a video (drop set) for pecs?
can you make a video (dropset) for pecs?
Hey Rob, I suffer from Bursitis on my right shoulder, Should I avoid incline Db Flyes?
INTENSE!!
good
Oh yes i'm going back to the gym tomorrow lol
great video man, keep it up with the workouts.
hi rob! how much day should i do cardio to lose belly fat??
Rob how heavy are you lifting for the overhead dumbell extensions?
hi rob , I am french guy , I really like your vidéo and I follow you since a long time , I think when you begin!! I would like to knwo , when you write the number of rep , it s about the same weight or do you increase the weight ? i didn t understand everything , my english is not so good.. and how many timbe do you rest between set ? thank you
HI Rob , Iv been wanting to meet you for years now I even wanted to go to the photo shoot in December in Aldershot but I live in Preston Lancashire , so it would have cost a fortune on the train just to see you but I train at JD GYM in Preston and would love you to come down sometime , the lighting is perfect for shooing videos and photos. You've have been a BIG inspiration to me over the years EVERY gym I go to train in the staff always comment and say that I train very hard were do I get my energy and commitment from , well its thanks to you Rob that I follow and study each and everyone of your videos over the years and your nutritional advice what has made me the person I am today. I'm VERY interested in natural body building and the fasting abs / fasting cardio I find works for me brilliantly and I feel that will push me into comp low body fat %
hello Mr. rob riches
my name is fahad shakel from Kuwait and I'm before 5 month start gym can give me advice how many set can make chest workout maximum
when I start gym I flow you sir can you tell me which protein good for me
Hey Rob, what size is your t-shirt in this video?
i need your help my chest is weak plz plz plz answer and help
did he actually say for pullovers that they are overhead press or extensions?????*
what should i do for shaping my chest if i have much fat on my chest #Richrequest
Every time I see robs vids I can't help it but think about the movie there's something about Mary think it's his hair
Awesome stuff Rob, I watch all your videos and learn alot of new stuff from you.. Excellent work keep it up.
thanks dude gonna try all this today lol
Do your own workouts! His workout won't work for you most likely anyways.
+Michał Błach why wouldn't it? obviously gonna use my own weight & not his but ive been doing the samw chest workouts for 3 months. i need to switch it up
+Michał Błach it won't work for him? who the fuck are you to say that? Any time you use your body it is good, for anybody, you dipshit
+SpaceMonkey I know what that guy means he just worded it wrong and made himself sound like a twat
how to remove stach mark.
Ciao non c'è il video in italiano? o tradotto, sembra interessante
ALSO I DO A 12 SET 10 REP INCLINE BENCH SUPER SET WITH 12 SET 10 REP DECLINE PUSH UP. HELLA PUMP
what should we do if we dont have these equiments in our home ok
prince bro I you don't have that equipment then you should join gym...hahaha
really good way,.....
hi rob, can we do daily push ups before starting work out
no, its like doing bench press every day. every muscle needs rest.
Sir, I want to know that when i want go to gym best for health evening or morning.
Avadhesh kumar Anytime just make sure you got fuel in your body.
there's nothing else better than dumbbells....
Jared Babin I got rid of barbell bench press and after using only dumbbells I feel I'm able to be more focused on chest....