My First Chest Workout - Ideal For Beginners
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- Опубликовано: 25 авг 2024
- This video tells the story of how I first got hooked on fitness, and the exercises I used to do in my first chest workout.
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Rob Riches Chest Workout:
Incline Barbell Press: 4 x 15-12
Flat Bench Dumbbell Flyes*: 3 x 12-10
Parallel Bar Dips: 3 x 15-10
Lying Overhead Pullover: 2 x 12-10
Flat Bench Press: 3 x 20-15
Cable Flyes & Push Ups*: 2 x 15-12
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Rob you are the best!! I salute you from Argentina.
video quality is so Good
I'm a huge 👍🏻 fan of u rob riches!! Keep doing videos coz its help me to get new exercises very day !!
Hey man you might not get to see this but just wanted to say thank you for putting up such great content. I started to incorporate some of the workouts that you demonstrate to my routine and I have to admit the results have been unbelievable. Again thank you and god bless.
My first workout was doing pushups while waiting for a video game to load lol. The loading times were really long and frequent and I used to play 10-12 hours a day.
always watched your vids rob, your the man!
still my rolemodel after all these years..
thank u sir make me inspire..also good workout
Great vidéo rob ;)
Anyone else get a little upset when the spotter touches the bar at the first try? Bro I only need you when I look like I'm struggling 😂
Juan Mendoza im not its in case dude. Its not like he was helping hell it looked like a habit he was doing where he put two finger to make sure hes there and not distracted.
Can we get a video on like week one of chest or working out in general
hey Rob thanks for working out with me and sharing some tips...also thanks for uploading your video
This was a very informative video, as a beginner thank you!
sick video Rob. couple of years ago you were one of my first motivations to get srs about lifting. still motivational AF
Inspiring!
Thank you Rob
Hey Rob! great video, really liked it....it provides great guidance regarding Which exercise is better to do and How to do it....you r inspiring many people, plz keep it up man!
i have been doing gym for 3 years and some how my middle chest has not develped well, which gives it pathetic look when i wear t-shirts.....i would b thankful to u if u could provide some info regarding how to develop middle portion of the chest...thank you...
Forgot my favorite. The ISos, on the fly machine. The best pump for chest.
I love Rob and have been following him for years and no doubt he was a huge inspiration for me when I started getting into fitness. But this video is a clear indicator that he was on something before. This dude was able to bench 3 plates at one point and is now struggling on 90kg incline?
Killt it on this video Rob, Cheers!!
Go Rob!
thanks Rob learned a lot from you keep up
thank you rob for the information 👍
Insane video Rob ! Love the flashback and great workout ! Best fitness man for me ;)
Thank u... I'll try... need some more help.. pls tell me workout days ...
Video editing is looking very very professional Rob! I do have a question regarding your eccentric, why do you choose not to slow it down just a little bit for greater control and focus?
sick video!! would love to collab one day and i need to up the editing skills first though lol
keep it up though man love the content!
MachineGun good one banta Claus
'my window cleaner was a world power lifting CHAMPION'
Great video Rob!!! Inspiring!!!
Question: From where is the voice "If you want to be a champion..."
This guy is better shape and clearly more knowledgeable however if your a beginner I recommend if you do solo bench press don't clip up if you get stuck you can't slide the weights off to save your life. Just my opinion anyway
its been a long time since i watched one of ur vids
What if you dont have a spotter how else could I approach first exercise
Nice sir
Hi Rob, I'm wanting to buy this fab watch but can't find the link to purchase? 😉
sir i want to ask i am a big fan of you and my question is my inner chest is not grow up aftr doing a hard work so plz give me a suggestion ..
4:57 Nice Hot Gurls
Great vid. Does Anyone know the hard hitting music during "power" sign ?!
Hey Rob i have been working out for 1 nd half year. Im just 17 and due to my exams i can't be regular to gym.The days after i rejoin the gym i m not abe to focus and perform as i used to for several weeks. Can u pls give me some tips to foucs nd perform well.
Name of the song? 3:12
Where did you get those Capri looking pants you wear in a lot of your videos?! I need to find them!
How often should you increase the weight when you workout
dont Focus on weight focus on reps
Rob, how long can we keep making gains before reaching our genetic limit?
Only you can answer that.
there is not limit only a plateau which u can bust by trying diffrent workouts, movements, weights.
why start with incline bench press? can you explain that-?
I realy want to buy one of these watches, but where can i get the link for 180 dollars of?
any tips of getting them "visual muscles" for example on the delts so it looks like kind of a ball?
Start doing more high volume workouts, meaning more reps, more sets combined with shorter rest periods. Genetically speaking, some people have denser, fuller muscle bellies than other people but you can improve your muscular fullness by attacking a specific muscle group from multiple angles. Supersets and dropsets help, as well.
Good luck!
***** less weight, same or higher? And thank you for the advise :)
DeadBen It's all to do with feeling the contraction!
For some that requires you to lower the weight, others can use the same weight as they normally would. As a general guide, you'll want to lower the weight about 25-30% of whatever weight you're using for any one given movement to be able to really pause at the top of your range, hold that position, squeeze the muscle as well as control the eccentric phase back down.
Give it a try and let me know how it goes! Any more questions feel free to DM me :)
Anyone watching the comments early. Watch out 3 minute intro
What's your camera FPS? or the video FPS?
mate!
you just done a BENCH PRESS!
i dont put clips.. incase i lost my strength i just slide it out lol
what is the music name around 6.45
I'm always surprised at how Rob is really not that strong. I wonder if its because hes always so lean
There's an AD on every video he makes (that he does)
waoo...ur bicep !!!
rob in your upper chest workout in 2014 i want to buy the same t shirt it was very nice pls someone tell mw where i can buy it pls guys
Foreign Lions that t shirt is now discontinued its out of fashion now
Out of breath talking about a watch 😂😂
Video starts 11 minutes 34 seconds in!
Funny point here at 7:00 when Rob questions his own strength...I was wondering the same, but I imagine you lose strength when you cut. That's a little heartbreaking...I hope that's not the case
You look like Jamie Vardy
Whats your height bro
How can I work on my accent?
How old is Rob?
Rob Show us Dead Row....................
Is rob all natural? He's so big lol
Bichr Salhi tell me why
Course he is natural. If you have to ask you obviously don't follow Rob. He's maybe around the same height as me 5'10 or so and weighs around 180lbs. Which isn't actually that big. He looks bigger because he has trained hard for so long he has filled his frame out so well. That developed physique with low body fat looks impressive
Jesus fuck, the watch advert. What the hell man.
sellout
Everyone has there price.. Mine is $5 at the moment.
Selling watches in a workout video? Seriously?
please answer me for height
Rehman Chaudhary he's like 5'6"-8
5'10
Spot on 2plates?? You need to get back on a cycle
SharpFitnessLook haha funny, possibly true. Masteron has me strong as he'll right now, but it was incline and he only weighs like 180lbs
This is teaching beginners nothing this is just about you
A window cleaner took a teenager with him to the gym 🤔 he didn't tell you to work out in just your pants did he.............
I like you and follow you, but make it shorter please! Lots of talking no bueno 😐🙏🏻
you edit great your videos butt the content is going down
dislike for the watch ad
Liked your vid already. @Rob Riches please reply to my message
Watch24Now Hi this is Rob Riches. What's up?
Rob Show us Dead Row....................