Upper Chest Workout - Rob Riches
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- Опубликовано: 25 авг 2024
- British-born cover model, Rob Riches, explains which exercises are best to develop a thicker, fuller upper chest.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
What I like about Rob is he's committed and passionate for his RUclips rep. He doesn't let negativity in the comments affect his motivation. He's calm, confident, professional with his knowledge, he keeps a clean language and he helps motivate people like me! I've had my growth in fitness and have learned how to feel confidence in my physic without worrying about what other people have and what I don't. It's more important to feel confidence in yourself, rather than trying too hard to get results. I've been there and now I'm feeling more confidence and optimism about my improvement. I'm still learning about my body and what I can do to improve it.
you guys know that feeling when you are at work/school/uni and anticipating going to the gym to work that chest, you are already imagining all the exercises you are gonna do. then you get to the gym, all the benches are occupied, and the dumbells are being used, after waiting 30 mins you finally get a free spot, and you lift, and your chest/tris already start giving in during your warm up, you end up lifting 75% of what you expected to.. then the next day you wake up without any muscle soreness (DOMS) and flat chested like a girl...YAY motivation.
Same situation bro, you got me laugh a lot but this is the truth hahaha
Do chest a different day or go at a different time.
choose another time of the day?
+ubershredder1989 Thats why i bought my own workout kit at home.. Cheers m8
Thank you all for watching my video. Please do LIKE the video if you enjoy it and Subscribe to watch my latest videos as they're uploaded. I respond to respectful comments only.
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Rob Riches is a great example of someone overcoming their babyface by building muscle mass.
😂😂😂 yeah I was thinking that
Love the tutorials man, clear, simple and chill :D
+Lumo exactly.
Even though this video is a few years old now, I still love doing this same routine. I've also added a new blog all about training the biceps. Check it out here: bserk.com/blogs/layers
Video quality is better than ever, great directing and camera work too. One of the most professional channel out there.
As always Rob, your videos are some of the best on the Internet. Thanks for uploading!
I agree the quality is studio quality
Tried it. The best routine I've come across. Works the upper chest + the inner chest. Thanks Rob!
I really enjoyed this. I've been really struggling to effectively squeeze the upper chest and build on my mind to muscle connection during my chest routine. The way you explained the dynamic of your lifting of the weight really helped me to visualise the squeeze more efficiently. You've really helped me find a different path to approach reaching that goal.
rob is best fitness trainer on youtube,I have been watching his videos from so many days.A great fan from india keep it up.
@rob riches this video was absolutely awesome you showed me to new chest workouts and I love how you went step by step in each workout so even the ones I'm doing now on chest days I can do better, Thanks for posting this I've needed three different workouts to replace ones my body's getting used too. loved the video Thanks.
+Andrew Holland glad you liked it Andrew. I've got a full playlist of chest videos here: ruclips.net/p/PLpBQy2MBM7U8pEjntSLXEC8YxlSx0EwMU
Great video! Keep it up ! Love watching your videos . Easy to watch , good information and they're not as overly edited like many other fitness channels.
Dude! Rob the editing in this was ace! I loved how you ran through the exercises with the names. Very cool.
Rob making a huge comeback on your channel! Amazing cameras used on this video. You're an inspiration mate
Rob you're the man for this one. New subscriber here. I really need to really develop that upper chest so this is really going to help, thank you
This is so damn great. I will try it today. Million thanks to you man.
Loving the new stuff rob. Stay in touch with the fans like this, feels great. Also the new simplistic style of the videos are really cool too. Overall loving that you're back
Tried this, A+ workout! Thanks Rob!
I LOVED the summary at the start of this video. Please do that in the future!!
Rob, these new videos are informative. The old ones are better since they show more of the actual exercise.
right arm / shoulder is obviously weaker ( not a diss ) but you can see a slight dipp on the right side which may cause the overdeveloped left, dumbells will help correct this. the Barbell engages the shoulders and triceps
That's probably your best video, editing and overall production wise.
Rob you rock man, I've been watching your vids for awhile and doing exactly what you do and I'm seeing great results, thank you
Great to see regular vids again!
ty
Great video rob, nice to see you return to makevideos of your workout
Awesome explanation of the 'squeeze' on the chest rather then just moving weight.. Any chance you could do a quadriceps training video? Thanks
Like the upper chest workout. I'm definitely going to give it a try!
Suddenly in the middle of the video listening to that beat I saw myself in the lands of Runescape. l0l
Love this dude - Even more so given the uncanny resemblances he has in his mannerisms to Gordon Ramsay.
;) No offense implied Rob - you're a legend of the game, mate! Kudos!
+Wrighty69 None taken - I'm a fan of Gordon, so I'm sure I've picked up some mannerisms throughout the years..
Videos are MUCH better now! Great video
Good to see some new videos in the weight room.
Finally a real video how to improve a upper chest.
that workout was great!!! i love all ur explanation... just bc of u i stoped lifting heavy weight with less repetitions that doesn't give me any performance, and i started focusing in the quality, doing it properly, more repetition, and i really see the different now... how about a workout for caves and form arms???
Excellent workout...so glad tomorrow is chest day for me :))) thanx *****
This is a great workout routine. Cheers rob!
Hey Robb thanks for the videos. You have come along way since your first workout videos. Great production, audio, and shoots. Keep it up.
absolute great video Rob! you are a huge inspiration for me! thanks
Nice workout Rob!
AWESOME video...keep up the success,consistent uploads and great content....
Thanks for this. I needed a new regimen and this seems to be working.
Yeah that close grip dumbbell press is the best workout to me I have been doing that for over 2 months, crazy thing I do not see a lot of people doing it, but that is a chest buster and then I switch to machine fly.
this is great ! keep up the good work sir.. your videos really help me a lot.. 2 thumbs up!
Biceps and Triceps video Rob ...thanks.
I like that twist on the pec flies. I feel more of a stretch that way.
Good one Rob sir. It's help me alot.
Great advice, man! Great physique, as well!
Mr Riches..... hit us up with a tricep workout vid!!
Thanks dude.
awesome video. going to do chest today!
Hey Rob, i've been watching your vids for couple of years now and i finally decided to ask you a question regarding chest. Whenever i do barbell chest press horizontal/inclined narrow grip, larger then shoulder width grip, i feel like my frontal shoulder and tricep work more rather then my chest. But whenever i do dumbell flys or dumbell presses it kills my chest in a way that the next day i can barelly stretch it. I noticed that my chest is bigger from the sides and in my upper chest i don't have that fullness, i can actually see where my middle chest splits from upper one. Can you give me an advice, a suggestion? I normally do 8-12 reps, shall i do more with the barbell? Thank you.
Thanks Rob Riches
Rob is the man
Rob, can you please do a LOW CHEST workout routine please. I see alot of upper chest but not enough lower chest routines/workouts... PLEASE
Hey Rob! Big fan of your channel! Can u post a bicep workout video?
Thanks
Thanks for guidance
The reverse was nice I'm
Going to try it, that's my 1st time see it good job and thanks for uploaded that video 👍🏾
accent has changed alot in 2 years
Thanks Rob
wow i feeling this workout, I will try it tonight at the gym! thanks man and I subscribed !
Exactly what i needed. Thanks man
Great video was very helpful
Rob can you make a video on how to gain arms size? I have my own bicep routine and my triceps routine and I'm doing great but I really need to get size.
Im going to go try this now for my chest workout! thanks rob :)
Damn the cell tech has really been helping him
sir, if it may be possible for you to advice me from a program of yours, working on upper chest and bulking up the arms, something like your arms right now. i've been lifting weights for almost two years now but my progress seem slow and almost as if steady. i love to do more and push on a little much further. so if you'd be kind ill await for your reply. more power on you guys.
THX Rob, nice workout
Excellent upper chest workout, I killed it!
Any good recommendations To burn fat and not loose muscle, I trying to get rid of my lower abs fat, currently I'm taking CLA AND CARNITINE , how do you recommend my cardio? Thanks
You're great man! Like this routine! Greetings from Mexico
always good vids man tnx alot
Great video!!
thank you so much its working
Thanks for the advices 😁😁
Rob you are awsome pls show us neck exercise pls
Hi, can you upload a shoulder workout video ?
I like ur training rob!
cheers mate ....
lower chest workout plz
Love it. Thanks
thanks alot
How is the name of the first instrumental in this video
So I should do chest 1 day and wait 2-3 and then do upper chest since it trains 2 different parts of the chest or is this the same as your other video for chest workout?
i always feel the triceps in the second excercise
nice video mate
put a video on explosive leg workout! body weight, maybe abs and lower back with?
thank you!! subscribed and can't too try this out. :)
Loved this
Your videos are excellent ;)
AWESOME GUY!
latissimus dorsi for wider back or deltoids
Good job bro
Hi man your work outs relly helped me out out I have a problem there is a huge gap between my lower and middle chest can you help me by giving workout tips to fill that gap it would be really helpful
What you need is a nice pair of Titty implants ,
Can u make one back workout pleaseeeeeeee
he is humble
hey rob how often do u train each body part? once or twice a week??
Hey Rob riches #request lower chest workout plzz
Nice tips budddy
the best ...
I tried a few of these exercises at the gym for a tester, I found I had two problems, I know I'll get a response saying its either my form, or the way my wrists are placed, but I straightened my wrists (as you should) and still had the problem...
With the reverse barbell bench, I found a lot of the pressure was on my wrists, I tried to straighten them, and then change the angle many of times, but it didn't help!
I also tried the dumbell incline presses and found it incorporated way too much of my triceps; I find that training my chest is the weakest part of my body, could this be a factor?
Cheers JC
Can you make a workout plan for me ?
Please