TRAIN SMART FOR A BIGGER CHEST
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- Опубликовано: 17 июн 2016
- Fitness Model World Champion Justin Gonzales has the perfect chest to match the rest of his physique.
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But Justin trains smart by isolating each muscle, rather than pushing too heavy weights which need to bring in other muscles. Here he demonstrates his 'True Form' technique, targeting each muscle for maximum pump.
Justin is WBFF World Champion Fitness Model for 2013. Follow @justingonzalesfitness
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So is it literally a single superset for each exercise?
How long you training ???
Hi
Is it best to use lighter weights with more reps or heavy weights with less reps?
Good 👍
I've been working on my chest lately. After seeing this dude, I feel like I haven't been working on my chest at all.
Once your cutted you need to carb cycle and still dont get over your calories thats how you stay ripped en pumped , you dont look flat at all than , if you want that competition physique you need to cut your carbs all the way and drink a lot of water like 5L a day and everyday you drink less water at the end of the week like 0,5l most of the time you do that on leg day combined with highcarbday/ low fat day , and if you want to still look big dont overtrain like when you bulking thats how you keep your musclemass when you are ripped , no longer than 60mins cause your body doesnt have enough food sources to recover that hard from a training , goodluck 😃
Your also not getting the “supplements” this guy is on
@@Seattle206723 yea sure try to do pushups and a perfect died for sure u wont get nothing since when the diet is 80% diet is under the workout if u dont have a good diet u can still grow ur muscles but opposite not guess why because the workout is more important than the diet dont get me wrong u still need a good diet to build muscle but is not 80% that s dumb to think that ... and suplemets gets in the diet too because ur body gets it like food ur body wont make the difference between suplements and food ... btw my english is not that good so dont blame me .
I feel the same way, lol! I work my chest twice a week and my development is okay but my chest still lags in size and appearance.
BIG MISTAKE... training the same way as an unnatural bodybuilder is different as how the nattys should be working out. FREQUENCY is 🔑 working your chest multiple times per week and minding the volume is what works (no more than 20 sets per week). Having a CHEST DAY is a big NO
Male: jealous of his body
Female: jealous of his hair
This guy is the dominator
😁
Yeah thought of his hair too...reminded me of the Spartacus series
after a little warm up, quick get my shirt off
Helps see musckle contraction and which muscle part you're focusing on
He needs that pump first 😂
Shaify Randoms the chest?!?😂
Ok,I can take advice from this guy
@@Justin33B The chest has three zones (upper, middle, lower) and additionally you can focus more on close and wide chest exercises. It's very helpful to be able to see how the muscles are worked during different exercises.
This guy doesn’t skip chest day for sure. Insane chest genetics
that's years of hard work and a healthy lifestyle, great job bro...
Injections bro you forgot the injections
Yeah that man is 100 percent on gear. His traps are bigger than my future
u dont understand what healthy means do you xD
@@joeyfit2778 lol
Not healthy at all
Definitely doing your incline dumbell chest press. Very different. Thanks
As usual, the recommended workout is truly "smart " and effective. Thanks 🙏
Nothing was new but the way u did inclined press was pretty awesome and not common...ill definitely incorporate it in my workout
He basically did pushups.
first two execises getting added in this week 👌
Kieran Blacklock
Completely different workout it was more intense than any other chest routine in a long time. Repeated the exercises today and my chest and shoulders are fried. The pec deck set and the chest press fried my workout. Absolutely love these exercises. I've never bust a sweat doing chest exercises. Extremely intense 💪🏾💪🏾💪🏾💪🏾💪🏾
I just got into fitness modeling, I was entering depression and when I got asked for the gig, it raised my confidence and happiness, I know I shouldn't let external factors dictate my happiness but it came in at impecable timing.
I look at his chest. Then i look at my belly .....
Good for you.
Super
LOL
Lol
🤣
Great physique. You are an inspiration
Thank you for sending me the details of your work out. It has been great working out with you. Looking forward for more.
Watching all these chest videos making me work harder and harder for my chest.
Good work out . Good chest exercises I haven’t tried in a long while 💥💪🏽💯
He doesn’t even need a good mind to muscle connection, he just needs a mirror to see if he’s working the correct muscles lol
Chest takes over his whole Upperbody. It’s a beautiful chest
No its not, his nipples were in the middle.
Been do this work for the last 4mos+ you're shoulders workout..looking better by the week...thanks to you!!!
good work man. a real inspiration for me
Def going to try this exact workout when I hit chest later today! 💪🏻💪🏻
let us know how you got on
love how he works the chest like biceps ,make sense. Isolated and then together! for the added pump.
Evelio Quintero
I love the idea of single arm followed by both arms in a set. Another great pump
perfect form
dude ur body is perfect.
I'm definitely trying your way thanks for posting these kind of videos
This inspired me greatly. Hopefully you guys will see me on the circuit in the next year or maybe sooner. 💪🏾😏
Love this channel
Good video man. Great chest workout.
Did this workout for the first time today and by the end of the workout my chest and shoulders were burning! Great workout!
The tutorial videos really helped
Thank you!👍🇺🇸
Gracias!👍🇲🇽
In the gym now doing this exact workout and I've been working out for about 8 years now and the tips in this video changed my life.
This is what I like to hear. Glad I could be of some assistance.
God bless you Justin it is working well on me too. Thank you :) i have a question, in the beginning of your video is that plate that you are demonstrating the lifting and the pull up is that is part of your exercise or just the warm up ?? Thanks
Justin Gonzales hi sir, can i ask if you have other vid. for back,arms, abs,legs?? all i can see is shoulder and chest.
Justin Gonzales hey bro . just wanna ask if you do decline bpress? or just with the cables.. and btw is this rhe technique to shred your chest?
Justin Gonzales hi my name is Katie I think your really cute. I'm using my friends tablet I hope you don't mind me sending you this message. I want to ask you some questions is that okay if I can ask you some questions :)
thank you and I'll try the chest program that you gave. i will start tommorow
I was a gymnast from an early age so my chest developed early. It is still one of my best mucle groups but i haven´t been able to really get it to where i want it to be. I´m strong but not well defined. Will definitely try these workout tips! Thanks!
great chest.. abs on point too
Looks better than those over blown Mr Olympias to me.
MrStevie57 you need to check your brain
Sadaqat Ali he has no gut like the ones competing in mr.olympias
Erikfcc i think he might not qualify even on top 10 ,
Nice mari bhi bohat jald asha body ma banow ga...
Wow,, nice bowdy
Love the emphasis on form, not overextending on range of motion, focusing on isolating and training specific muscles. Would really help with injury prevention and definition over pure size.
Awesome gym workouts
Now this is a great video!
thank you
Bro.....you look amazing. ..i hope to learn from you !!
mad respect bruh. putting in work. gonna try this out next week.
Awwww man! You look terrific. You're definition alone is off the charts. I'm going to put this advice to work. Thanks!
I filled the great power. Many rhanks.
Step 1, have goat chest genetics
Best chest video
Awesome Chest workouts
Woah man your chest lit🔥🔥🔥✔💯😍🐐
Man thanks A lot . . .
you didn't became a champ out of nothing . . a proper workout mean a proper results . . Stay blessed Brother , & hope 2 C more of this good vedios . .
Loved it! Thank U!
What a champion. Very impressive.
This is a perfect shape
tnx a lot
nice and clear bro thank u
Thanks champion !
Your separation is unreal!!!
solid man..
good I like this
Great vid Justin! You and your brother have crazy physiques!
Juicing or clean, this dude speaks good knowledge. No ego lifting, infact advising AGAINST ego lifting, making sure to protect your shoulders and his ideologies on training are fucking damn good.
he's actually just perfect :/
and one of the nicest guys in the industry
Fitness model versus bodybuilder....different goals
bohdi sativa..U r comparing to Arnold Hahaha
bohdi sativa Arnold had probably 40lbs on this guy. apples and oranges
aman
I also have that little chest gap too and always thought i will never be able to build de chest. Well looks like i can. insane chest
much respect. thank you
Justin Gonzales
I have fkin 2 inch gap
You have to eat healthy Monday throw Sunday
ruclips.net/video/AfwDMVr3klE/видео.html
That’s was great Thanks!
Please make a full video on his journey to become like this.
one of the best shredded and most perfect body in the world
Wondering how long you'd have to train to get that buffed and ripped.
About 6 years most people can't do it naturally though
Great idea thanks for the kool advice. I'm doing some new workout in the gymnasium
A true warrior
awesome body bro
fitness model world champ he is
DILMAYA Rana Yeah ok , Yoda.
Excellent exercise and video
Wow, these are all great exercises.
wow. u indeed got different skills
perfect chest
This guy is amazing he talks less and shows good stuff alot I have subscribed u buddy thanks for your videos
u just doing the perfect exercises its really awsome , im also going follow ur workouts for chest its really amazing the shapes.
Amazing build. Looks almost fake. He can't look at it enough himself. Lol
That makes me cringe.
Probably because it is fake.
Jelly much??? 😭😭😭
This dude is just doing standard chest workouts, there’s no secret just hard work, good diet and great genetics
Very dry and shredded . Mad respect bruh ! 💪🏼
Excellent routine. On point.
OK got it!
1st exercise: Dumbell press, 8 reps, then pose in front of a mirror.
2nd exercise: Flyes, 10 reps, then pose in front of a mirror...
Don’t forget to take the quote unquote “supplements”
@Hingle McCringleberry people go way over board with the steroid accusations. They obviously lake actually experience and knowledge
🙄
All y’all need to know I work with ifbb pros every weekend I kno the difference between nattys and “supp” users
I challenge any of you to come to my home gym free of charge and prove me wrong Diamond Gym maplewood nj
@@ydshotyouiamyd9212 and I'm an experienced builder myself and personal trainer. Depending on genetics and habits, there are many who can look just like that
Best chest ever I have seen
I watch this video for motivation before my chest day 😄😄
best chest workout presentation ever !!!
Doesn't everyone have they're own way of "building the perfect chest"
Nathan Casselberry this guy does it safely
thax
Perfection overloaded
too much loud background music ruins Ur voice.. I can't get those। information U provided.
pls decrease the background music from Ur all videos so that we can hear U.
He got that lazar type physique perfect from every angel.
Lazar sexier🤪😋
Thank you
Chest goals
Watching this makes me wanna hit the gym really bad
Genetics are on your side
yowza crapkin so true...
Lmao are you that gaulable?
I have followed you and I love what you are doing . I have taken many lessons. Thank you a lot!!!
thats kal drogo!
Harris Tsantakis lol yeah 👌
Harris Tsantakis btw is khal drogo 😂
Thank you.
I passed out watching this. 😍
thought I had a nice chest until this video!!no homo jks
Respect
Justin Gonzales which supplement you use
Wayne Dozer what ever miss usher with the “no homo” term. Y’all do it to impress other men. Women don’t care about the physical. They are after the mental and care giving.
@@THT01 haha you are funny, chicks dig a nice body
So you said “no homo” and then “jks”. Which means it was homo
Mexican 2.0 New Prototype
He's iranian not mexicana
@@darlusantos636 KJAJAJAJAJ IRANIAN JJAJAJA His last name is GONZALEZ!! JAJAJAJ
@@GMeza-cy5xv Speed Gonzalez?
Yes his last name is gonzales lol
darlu Santos Pinche pendejo.
Thanks... I believe many various types of wo u can attack every single part of muscle. Keep changing my routine to keep my body shock.
GOOD WORKOUT !!