@ i stopped after 3 weeks, then normal program(4x10etc), then go back to 10x10 on the base excercises every fourth week. But yes, cannot keep doing it for to long. But still a great way to shock the muscles! And i go low weight, slow reps on 10x10. Might not be for everybody but definitly recommend it! Did my monthly 10x10 squat today. Good stuff
Overtraining does not loose muscels if can damage them and can hurt in long run but it wont havr you loose gains but as long as you sleep 8 hours you should have no probelm at all if you dont then dont try this longterm
I had never been able to press more than 90kg; after doing your monster workout for a couple of weeks, I'm now able to press 110kg with my body weighing 80kg. This really freaked out some of my gym bros. But, as the saying goes: envy is the highest form of respect. So thanks a lot for your video!
@@brianoh8192 Well, indeed I had; I was used to do some sets of bench pressing from 60kg upwards (pyramid: 60kg, 70kg, 80kg, 90kg with a decreasing amount of reps) but was forced to start over with 50kg; however, doing 10 sets à 50kg was a tough workout for some trainings. Now I manage to do 8 sets à 60kg and 2 sets à 65kg before I move on to the incline press. I guess your primary target should be: What's the part of your chest (upper, middle, lower) you want to focus on? Because this is the part you should start with. If you do 10 sets à 15 reps on a flat bench, the weight for the incline press and cable reps will obviously be considerably smaller. I personally focus on the upper chest part at the moment, so I take the weight I can use for 5 sets à 12 reps, which is 2x 25kg. Then I move on to the other sets. Ideally, you do some rotation everytime you train your chest: one time you start with the flat bench, followed by the other exercices. Next time, you start with the incline press etc. since the muscle you train as long you are fresh and full of energy eill get the best result.
Hey Big Guy! Wow! I am impressed!! At age 79 I realized that more of the same old 3 sets of 10 for any body part is not going to shock growth of any body part. So I just nowI completed the "15 sets of flat bench" pressing in home gym I built in Surigao del Sur Philippines. In all my years as police and pilot I never tried this in USA or Canada. I did add one twist to your 15 sets, (hyperprefy) 2 seconds on down pass. Started with 80 Pound bar, at set 5 dropping to 70lbs, 9th set drop to 60 Lbs, 12 set dropped to 55Lbs. At 15th set 9 reps at 55Lbs.
over the years i have watched a lot of so-called " best workout ever " videos on youtube this is by far the best workout videos i have ever seen this man is a true legend i will continue to watch and use his training techniques
@OVERCOME72 this works great with roides. I got no problem with roides, but for a natural stick to 4 - 5 sets of 6-10 reps incline and standard bench. No more that 20 sets a week.
@@Jay19384 Studies have shown 10-20 sets per muscle group is the right amount of sets, and for naturals training stimulates muscle protein synthasis which is where we grow. Doing something like 5 or 6 sets 3 times a week does wonders, lets you recover and you should be doing slightly different rep ranges per session with that split. Ofc you will have to work your way up to handling working the chest and EVERY other muscle group several times per week.
@@lucapachee9863 Not only might it cause injury, but you will not get the results that you want. Chasing a pump will give you temporary results. You must lift heavy where you fail within 6-10 reps, and overload your progression every week by 2.5lbs- 5lbs.
I watched this clip once and then lost track of it for years. Finally I found it. I’ll set this workout as my goal. For the next 6 months to 1 year. I’m not so dumb to try this now because I know I’ll end up in the hospital. I’ll go by baby steps.
Tried this workout last night and never had such a good pump. Chest is really hurting today. I'm not putting this in for the next 8 weeks before I change my route in again. Thanks for the advice
I just did this yesterday, and wow! Unbelievably tough, but well worth the effort. I never had access to the cable machine, so did dumbbell fly's. The DOMS are real today. Great workout
I did this workout for the first time three days ago and was wiped out afterward. I am no stranger to lifting but took some time off to focus on cycling, running and body weight workouts. Now I am back and it feels great to see the muscle building and growing. Question: How often would you recommend performing this workout?
Wow, this guy looks like the perfect sweet spot between size and function. He is ripped, but not to the point where he can’t do other sports actions, like golf, boxing, etc. Great job, and good instructional video, thanks.
How am i gonna do this when my one rep max is only 55 kilo for flat bench. I would litrerally have to do it with no plates at all if i want to do 10 sets of 15😂. I am a beginner by the way( 16 years old)
Thank you. I did 10 sets of 15, 5 sets of 12 incline dumbbells , 5 sets of 15 on Cable flies,, my chest feels too pumped,, but a great workout,, feel Awesome.. thanks .. Will keep watching
@@theshred1030 Yeah Sherlock, because he's also on a ton of drugs. Not that there's anything wrong with that or that I care. He still has to work hard for it, just have to mention the most important component. Of course there are naive, mask wearers out there that will believe it's natural.
Rowe Family wht weights did you use...? I wanna try this in the mornin any advice...? My max bench is 225-230 Lbs and my max Dumbells are 85-90 Lbs... I’m tryin to figure out why weight I should use... I wanna try the 135 and the 60’s, whatcha think...? I’m really tryin to get my Maxx bench to 315 (all natural ofcourse...)
If your max bench is 225/230 I would start on 135. That might seem too light, but around the 6th/7th set it'll get hard. By the last set my chest was well worked. I started on 50lb dumbells for inclines and had to drop to 40s. Even then I couldn't manage 12 straight reps. It's been two days since I did the workout and my chest is still VERY sore. I'll definitely be doing it again though. Glutton for punishment. I'll be keen to know how you get on. Cheers.
I just finished my first set of these. I had to take a couple breaks to finish off the Bench Press. But happy that I was able to finish. Excited to see how my body will change over the next few months. Thanks for the great chest workout!!
Just did this but replaced cables with decline bench and added a superset oh floor db hex press and pushups till faliture at the end. And lemme say, that was the biggest chest pump I’ve ever gotten
The homie Wes and I just did this workout. Took 1.5 hours. Great pump. Towards the end of 10x15 got into a good groove. He said this was German interval training with just 5 more reps. This is good to do 2x a month. I’ll never get to 275x15 but I’ll also never look that good. Smh. . Just glad we got thru the same shit a pro does. 💪🏾
Ive been following this workout regiment for 4 months now but I added an incline cable fly 5x15 . Chest just gets massacred!! I know its high rep and high set but its worth it. It will take forever if you stand around and stare at the mirrors or if you jaw jack with your boys but if you lock down and drive through it, it shouldnt take no more than an hour to an hour and a half. GO GET IT!!
What is your rest times in between sets? I did this workout with 1:30 minutes rest, but had i bit less wheight than i prob could have to make sure that i would complete the whole workout.
Johan Eriksson My down time is 1 to 1:30 in between sets. I just listen to my body if you know what I mean. But if I’m feeling it that day I’ll go 30 to 45 secs in between sets. As you know focusing and really squeezing every rep is extremely fatiguing but I stay out of my feels and just get it.
@@brianmott8349 Thank you for your reply. I see, then am on the right track. Ill try to be more agressive with the wheights the next time. Thanks again.: )
Nicholas Porter I have noticed a huge difference not just in mass but the overall way my pecs look. I swapped my incline to my first workout 10x10 and my upper chest is more defined than ever.
I did this yesturday I could barley use my chest at all after I started with 145lb for failure 13-16 reps on bench by the end of workout I could only bench 90lb my chest was so destroyed this the next day and my chest is so fking sore I just wanna rip it out of my body I’m natural btw
Great physique and genetics! One key component missing is the amount of rest time in between sets. Also, the rep range is pretty high 12 reps is training around 70% of your 1 rep max and 15 reps is 67% of your 1 rep max... You'll be training mostly cardiovascular endurance around the 15 rep range. He only does 3 exercises as well. It might work well for him, but honestly... 10 sets of 15 is not how you build a lot of muscle.
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BRAND NEW - WORLD'S BEST BACK WORKOUT!
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What is the name of the beat, please?
Bgm name please
@@mrlange5181 fry you gbg
Koi supplement batao
😭😭😭😭factz
Legends say he is still on the bench
hahahhaha
Lame
JEET KILLER 😂😂😂😂😂😂😂damn
Fr 10 sets of 15 😳
who the fk are these legends?
"Train your chest like you train your legs"
So... skip chest day?
Rathernot Disclose not everyone is like you bro 😂
@@prathviparihar7857 Everyone should be able to appreciate the joke tho lol
Rathernot Disclose That was good. lol
@Mostwantedskillz bad back and knee literallly every single guy on leg day
including me
That just pussys do
Him: Yo bro how many set you got left ?
Me: About 38.
Him: I will just come back tomorrow.
Lol... Best one!
Legends say he is still on the bench
Him:
Aight I’m boutta head out
This made me laugh thank you.
Me: ok sure pale as you like
😂😂😂
10x15 bench
5x12 incline dumbbell
5x15 cable flys
Only three sets
@@yakshanprime9213no it’s 10 sets of flat bench 5 sets of incline bench & 5 sets of cable Flys
We did this Workout today. Never had a pump like that. Will do it again.. Maybe in 3 months when my chest has recovered... 🙄
you are forgetting something, if u do not inject you'll not get pumped like that
@@earlkraugen177 not necessarily my guy
🤣🤣🤣🤣
@@earlkraugen177 not necessarily actually. Everyday I am getting pump without inject.
Abrar Alif Shopnil it was a joke
Him: "10 sets of 15"
My chest: IGHT imma head out"
lmao
😭
🤣🤣🤣
Made me spit 😂 my drink out
His steroid: IGHT imma head in
Interviewer: what do you do for living?
Dude : chest workout
Turd you are🤣🤣
💀💀
LOOL
U killed me
hhahahah i died
1:03 Flat bench press 10x15
2:23 Incline dumbell press 5x12
3:08 Cable flys 5x12
For cable Flyes, he showed 5x12 but said 5x15
Thanks
With which weight
“Train your chest like you train your legs.” If most people took this advice they’d never train chest 😂
Otto H true hahaha
Ha!
Ain't that the truth
#alwaysskinlegday
😂😂😂😂
if i did 10 sets of 15 i will become most hated dude in gym automatically
Why u taking forever???
Dude has been on the same bench the whole session...
Ask the person that's waiting for a spot.
Who cares what others do or think. 🤷🏽♂️Do work! 💪🏽
@@vibes3360 mah man
Bold of you to assume I work legs
Hahahahahahhahahahahhahaha.
If u don't work your legs you won't grow
Christopher Gibson9mm it was a joke
Mike Oxlong I don’t even work out and im more muscular than this scrub in the video
Treball ___ Weak bait.
i started this after doing 4 x 10 on bench, incline and flies. have had crazy gains after this. Best training tip i`ve ever got.
Gains out of this?? Im afraid id get injured or lose muscle cause of overtraining.
@ i stopped after 3 weeks, then normal program(4x10etc), then go back to 10x10 on the base excercises every fourth week. But yes, cannot keep doing it for to long. But still a great way to shock the muscles! And i go low weight, slow reps on 10x10. Might not be for everybody but definitly recommend it! Did my monthly 10x10 squat today. Good stuff
@ you will never lose muscle if you eating enough and sleeping enough
@ if steroid user do these exercises does he lose muscles ?
Overtraining does not loose muscels if can damage them and can hurt in long run but it wont havr you loose gains but as long as you sleep 8 hours you should have no probelm at all if you dont then dont try this longterm
“How many sets you got left on the bench bro?”
“6”
“I just saw you do 9”
“AJ said so”.
Ej your run the numbers for the opportunity to meet with you to discuss your help with my email and I look to see everyone at r hi
I do 8 sets 12 on flat and then 6 sets 12 on incline. Thats just common for me lol
Hahahahahaha you killed me
5
He looks like Obama the rock and John legend all in one lol 😂
Faaaacccctttttsssss
Im dead😂😂😂
Facts toh
Ikr🤣
He looks mostly like John legend.
Me: c'mon dude put a shirt on!
Also me: if I was him I wouldn't even own a shirt!
Be proud of them fantastic pecs Never cover 'em up with silly, unnecessary shirts!!!
What is this shirt you speak of?
😅😂🤣
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Thats a great joke.
Love it how he just gets straight into it and telling what’s the sets and reps 👊🏻
10 set of 15 flat bench
5 sets of 12 on incline dumbells
5 sets of 15 on cable flys
On the flat bench does that mean do it a 150 times?
Trish Morrison yes 150 total reps
omg😅😅😅 i need to go nofap
Thanks
I go to a small gym and don't wanna hog the flat bench for that long. Would doing it on a regular beach with dumbbells still be as effective?
I literally lost the ability to focus my vision for a couple seconds after he said 10 sets of 15 on flat bench.
trust me. then i saw him doing starting at 15x 2plates
Hahahahahha
I was lying on my bed and literally jumped when he said that.
I think about the beginners who try this workout and then suffer from overtraining, injuries and no gains
I thought I was doing high reps until he said that
I had never been able to press more than 90kg; after doing your monster workout for a couple of weeks, I'm now able to press 110kg with my body weighing 80kg. This really freaked out some of my gym bros. But, as the saying goes: envy is the highest form of respect. So thanks a lot for your video!
Did you have to drop the weight a lot in order to do that amount of sets and reps?
@@brianoh8192 Well, indeed I had; I was used to do some sets of bench pressing from 60kg upwards (pyramid: 60kg, 70kg, 80kg, 90kg with a decreasing amount of reps) but was forced to start over with 50kg; however, doing 10 sets à 50kg was a tough workout for some trainings. Now I manage to do 8 sets à 60kg and 2 sets à 65kg before I move on to the incline press.
I guess your primary target should be: What's the part of your chest (upper, middle, lower) you want to focus on? Because this is the part you should start with. If you do 10 sets à 15 reps on a flat bench, the weight for the incline press and cable reps will obviously be considerably smaller. I personally focus on the upper chest part at the moment, so I take the weight I can use for 5 sets à 12 reps, which is 2x 25kg. Then I move on to the other sets.
Ideally, you do some rotation everytime you train your chest: one time you start with the flat bench, followed by the other exercices. Next time, you start with the incline press etc. since the muscle you train as long you are fresh and full of energy eill get the best result.
How many times a week ? How much weight from your rep max you start the excersice
Hey Big Guy! Wow! I am impressed!! At age 79 I realized that more of the same old 3 sets of 10 for any body part is not going to shock growth of any body part. So I just nowI completed the "15 sets of flat bench" pressing in home gym I built in Surigao del Sur Philippines. In all my years as police and pilot I never tried this in USA or Canada.
I did add one twist to your 15 sets, (hyperprefy) 2 seconds on down pass.
Started with 80 Pound bar, at set 5 dropping to 70lbs, 9th set drop to 60 Lbs, 12 set dropped to 55Lbs. At 15th set 9 reps at 55Lbs.
John legend got jacked this year.
James Parker huh
The Singer sad. Lmao
Where not ordinary people 😂 we don't know which way to gooo(yes we do to the gym) take it slow when you training chest
I’m sorry but these are the physiques that should be winning mr Olympias
Totally agree
Nope these are classic physiques,check Jeremy Buendia competition shredded workouts see the vascularity,even Chris bumstead
Not bloated balls of mass acctual ripped athletes with a flat stomach like the old times
Exactly. These guys look good. Like Arnold's days. Now it's just nasty... Ugh
@@franciscoperez2744 definitely now it'd just size=trophy
over the years i have watched a lot of so-called " best workout ever " videos on youtube this is by far the best workout videos i have ever seen this man is a true legend i will continue to watch and use his training techniques
His physique is at legendary level!🤯 Such a beast I respect his motivation🔥
This man has a bigger chest than my female colleagues
Wueng me is the best thing that ever you want we have to be there for the interview at yes it does have the r
@@williamfernandez9612 you are you from the side of the house 🏡 you are you from the side of the house of my panties on and you have so far 😉😉😜😉😉😜😉
i had to rewind to know if i heard correctly.
10 sets of 15 ?!?!
Same here
😂 me too
How's that going for you?
Lmao same
Dude looks like a character from street fighter
st3ady or DragonBall Z
st3ady looks like a relative of dwayne johnson
Mortal combat I would say. Jaxx
MikeM Woah I looked up Jax and the dude looks exactly like him
He look like he could be dwayne johnsons dad
Bro did this today. This workout ain’t no joke. Thank you for sharing this. Much love and respect. Salute!!
24hrs later, my chest is finally sore, haven’t felt like this in years. I’ll keep this work out going.
thanks for the feedback!
You did the whole routine how was it.
I know it was great for me. If you did this every day how much bigger would you be now four years down the road. @@Roses78
Bro u r close to bulletproof as it gets
One papercut and this nigga dead
At 3:15 he says 5 sets of 15 for cable flies and they show 5 sets of 12 reps on 3:18. Even the video editor couldn't handle the amount of volume 😂
AmazingAsif gotta shock the editor !!!
AmazingAsif lmao 😂 u nailed it bro
Gotta find something huh, u get the idea.....
LMFAO!
"It is my strongest part". Dude do you even have any weak parts? -.-'
His neck
definitely his pp, shits prolly inverted at this point
Ear lobes
I've done this a couple times so far and it seriously feels like my skin is gonna tear from the pump. Massive ego check for me but worth it.
@OVERCOME72 this works great with roides. I got no problem with roides, but for a natural stick to 4 - 5 sets of 6-10 reps incline and standard bench. No more that 20 sets a week.
@@Jay19384 Studies have shown 10-20 sets per muscle group is the right amount of sets, and for naturals training stimulates muscle protein synthasis which is where we grow. Doing something like 5 or 6 sets 3 times a week does wonders, lets you recover and you should be doing slightly different rep ranges per session with that split. Ofc you will have to work your way up to handling working the chest and EVERY other muscle group several times per week.
Agreed. Im a natural, been training for 12 years and have the skinny guys version of his chest. I do 15 sets in 1 chest workout. Once a week, DONE
@@Jay19384 100% agree my man. This video is very misleading and could lead to people injuring themselves.
@@lucapachee9863 Not only might it cause injury, but you will not get the results that you want. Chasing a pump will give you temporary results. You must lift heavy where you fail within 6-10 reps, and overload your progression every week by 2.5lbs- 5lbs.
"I like to increase by going up"...Ive been doing it wrong my whole life!!!
What does he mean by this? Increase poundage or reps? Aside from what you quoted, which wins the captain obvious award.
Vlad S he increases weight every set
So that means if im doing 10 sets increasing in weight..i have to start with no weights on the bar for my chest not to explode.
Ben Dev ya if you have to
This is how I want to look at 41!!
Na not a cheater
Well you'll have to cheat just like he does
Melanated Neanderthal This isnt a natural body. Start pinning if you want this or strive for another look
Melanated Neanderthal you're really inexperienced if you think this guy is natty. Your body has a limit once your hit your genetic potential
At 61 too
One of the best chest chest workouts I’ve done!! Absolutely in love!
glad you like it, thanks for the feedback!
I can already feel my chest activating watching this video, I'm not even at the gym
3:13 "5 sets of 15" - *5 sets x 12 reps*
AJ doing 15 but channel recommends 12😅
Mukesh Bambhaniya Fit media channel was like oh hell naw, write 12 down
I'm doing this routine since three weeks, absolutely love it. That was exactly what I needed to make my work out more fun.
I bet the first few times were hell tho😂
I watched this clip once and then lost track of it for years. Finally I found it. I’ll set this workout as my goal. For the next 6 months to 1 year. I’m not so dumb to try this now because I know I’ll end up in the hospital. I’ll go by baby steps.
Video actually matches with title...
Best chest workout i ever seen!
AJ'S PHYSIQUE IS JUST GETTING BETTER AND BETTER!!!!!! THIS BROTHER'S PHYSIQUE IS AMAZING!!!!! GREAT VIDEO!!!!
HatianHurricane cuz he is using steroids
Absolutely Barbaric and?
0:20 "10sets of 15?" seriously? Wtf
VK Adinepse well I mean it is obviously working for him
Not heavy it's hard but works
Steroid users respond better for volume compared to natural lifters who have to lift heavy and low reps.
But he says he a natural tho?
@@BeaverGiant obv no
did this today and my chest was popping!! Definitely going to keep on it for awhile! Great Stuff!!
thanks for the feedback!
More from him please!!
That’s the most insane chest that I’ve ever seen
Francesco Di carlo E non hai mai visto Chul Soon allora... Comunque si ha una grande genetica sto tipo.
Francesco Bardi mi fa cagare, il petto è esagerato e l’addome deformato
Ti fa cagare? Ahahahha capisci molto di bodybuilding allora..
Francesco Bardi ma dai sei serio... quello usa gli steroidi... anche mia nonna puo avere un fisico del genere se usa steroidi
Francesco Di carlo ma infatti cosi é esagerato... glie si vedono tutte le vene anche quando ha i muscoli a riposo... dovrebbe usare meno steroidi
Tried this workout last night and never had such a good pump. Chest is really hurting today. I'm not putting this in for the next 8 weeks before I change my route in again. Thanks for the advice
I just did this yesterday, and wow!
Unbelievably tough, but well worth the effort.
I never had access to the cable machine, so did dumbbell fly's. The DOMS are real today.
Great workout
thanks for the feedback!
If i trained my chest like i trained my legs i would have no chest
Gibz 😂😂😂😂😂
Gibz 😂
LMAO
Gibz I’m the opposite, if I trained my chest like I train my legs, I would have the biggest chest in town.
Then you are a piece of shit.
I did this workout for the first time three days ago and was wiped out afterward. I am no stranger to lifting but took some time off to focus on cycling, running and body weight workouts. Now I am back and it feels great to see the muscle building and growing. Question: How often would you recommend performing this workout?
Done this workout today. Its awesome my chest felt like its going to Explore. BIG THANK YOU A.J ALISSON
Jevgenij Barsukov and good result?
Yep great pump my chest was swool and after recovery of 72h it feels fuller and bigger.
Wow, this guy looks like the perfect sweet spot between size and function. He is ripped, but not to the point where he can’t do other sports actions, like golf, boxing, etc. Great job, and good instructional video, thanks.
Belo horizonte
I think he looks a lot better than Mr. Olympia winners
He’s just lean. Not even close to the older mr. olympias
@@0riginall337 yeah, they look freakish
I agree he’s cut and has good size
he is a mr.O physique champ💣💣
Definitly true mr.olympia winners have big muscles but bad physics (search google "buble gut")
I did this today (for a change) and feels great
how is it working for you now? still doing this same exercises in every chest day tel today?
@@youneslyt i think he died
I did this for 3 weeks and boy did my chest go all out...awesome advice
glad it worked for you
How Many times a week did you do that
still there?
Thank you, God bless, I'm 42 and let's just say this motivated me.
Just finished this doing this programme and WOW it was a great session, I'll definitely be doing this more often.
I'm going and try it now actially
@@jonathanfitt2570 tell us how you get on.
d Willz this workout is a bodybuilding workout, just ad u know
@@bboyyaimos ?I'm not sure what you mean?
How am i gonna do this when my one rep max is only 55 kilo for flat bench. I would litrerally have to do it with no plates at all if i want to do 10 sets of 15😂.
I am a beginner by the way( 16 years old)
Awesome workout i am doing it since 3 weeks my chest become bigger and in shape thank you and want see your all workouts
how is it working for you now? still doing this same exercises in every chest day tel today?
Still alive?
@@rizaldi3818 lol😂😂😂😂😂
Friend: "How yo chest so thick?"
A J: *INJECTING* Uhh... Just reps and stuff.
Thank you. I did 10 sets of 15, 5 sets of 12 incline dumbbells , 5 sets of 15 on Cable flies,, my chest feels too pumped,, but a great workout,, feel Awesome.. thanks .. Will keep watching
Dudes 41 and has a better body than 99 percent of most 20 year old guys.
yeah sherlock cause he's been doing it for a long time
@@theshred1030 like consistency is easy! Come on bro!
@@theshred1030 Yeah Sherlock, because he's also on a ton of drugs. Not that there's anything wrong with that or that I care. He still has to work hard for it, just have to mention the most important component. Of course there are naive, mask wearers out there that will believe it's natural.
20 year olds are not fully grown men
2 grams of gear/week has nothing to do with it i bet ;-)
This workout was brutal! I just finished doing it and god damn! For sure gonna check out your other workouts
how is it working for you now? still doing this same exercises in every chest day tel today?
Man, strait bloody hell bro! Did 10 sets dropping weight to hit 15 reps and was D.O.N.E. Thanks for the workout and your insight. 👊🏼
I’ve been doing this the last 3 months and my strength has increased massively
Good work!
Train your chest like train your leg it means skip chest day also😂😂
He got massive legs btw
Jxt studio 😂😂😂😂
Just did this workout and it is brutal.
Rowe Family wht weights did you use...? I wanna try this in the mornin any advice...? My max bench is 225-230 Lbs and my max Dumbells are 85-90 Lbs... I’m tryin to figure out why weight I should use... I wanna try the 135 and the 60’s, whatcha think...? I’m really tryin to get my Maxx bench to 315 (all natural ofcourse...)
If your max bench is 225/230 I would start on 135. That might seem too light, but around the 6th/7th set it'll get hard. By the last set my chest was well worked. I started on 50lb dumbells for inclines and had to drop to 40s. Even then I couldn't manage 12 straight reps. It's been two days since I did the workout and my chest is still VERY sore. I'll definitely be doing it again though. Glutton for punishment. I'll be keen to know how you get on. Cheers.
Rowe Family how many time do you do this? I was thinking of doing this once every month
K.I.S.S
RIP
yo..so how many sets and reps I gotta do for chest?
Ellison: yes
P.k. vfz h
I just tried this workout today and the PUMP is INSANE. I can barely type... thanks man
Looks like the rocks brother the stone
Nice one!
I also think he looks a bit like the rock.
I'm his cousin the stick
Josh Kilpatrick lmao, you mean the pebble 😂😂😂
Lmao
Me: 10 set of 15 on flat bench press
Guys waiting on the bench: aight imma head out
So when are you supposed to inject, asking for a friend
😂😂😂😂😂😂😂
Ask Ahmed ali
@Ahmed Ali STFU
Every 3 days bro
kdot_ 101 oh
I just finished my first set of these. I had to take a couple breaks to finish off the Bench Press. But happy that I was able to finish. Excited to see how my body will change over the next few months. Thanks for the great chest workout!!
how much result you get
@@devilgaming3347 I’ll let you know in a month. I started a new job so just started back up this week.
@@ryansuchan1762 update
Don’t even tell me he’s doing 10 sets of 15 with my one rep max 😔
The dude is very strong and his endurance is obviously insane
Slow progress is better than no progress friend you can try💪🏽
Lol, my 6rm is 10kg lighter than that and I think I'm big for a guy of average height
That’s fuxking sad
That's what that gear do
A J, you are my new favorite body builder, please make his full body split :)
his shoulder workout his here. It's just as intense! ruclips.net/video/aWhEpIxqYhE/видео.html
Fit Media Channel Full body please
I LITERALLY MET THIS GUY AND HIS PRODUCER (I think) TONIGHT! Dudes a generally nice dude.
Express Reality bro is he better than guru maan
I hit this workout once in my life a few years back and it was WILD. I’m ready to hit it again so I found this video. Wish me luck tomorrow.
You can do it!
He’s obviously not as young as other guys, but he looks amazing! Absolutely shredded from head to toe!
Dindori madhya
10 sets of 15 reps, i'd spend 4 hours hogging the bench :D
Cheese Sticks lol 😆 well we’ll see tomorrow mornin... 😂
Cheese Sticks I didn't take me long kept my rest periods at 30 seconds on to the next exercise
Cheese Sticks You can do 2 days chest and half those sets thats what i will do
Them: Aj how do you get your chest so big??
Aj: 10 sets of 15
Them: stop playin what do you really do
that perfect balance between upper, mid and lower chest is what I aim for
Damn this dude isn’t lying, just finished this, and I’m on fire and had one of the best pumps ever
Nic M.T -what rest period did u use between sets? I’m curious
Kevin Baker about 20-30 seconds, it sounds long but it goes so fast.
Wtf, 30 seconds rest. You're not going to build any muscle like that trust me
Rick F yeah I’ve recently realized that and started doing 10-15 seconds
Rick F I Do about a min 30
Just did this but replaced cables with decline bench and added a superset oh floor db hex press and pushups till faliture at the end. And lemme say, that was the biggest chest pump I’ve ever gotten
It’s there for isolation but ok
“Train your chest like you train your legs”
Me: so dont train chest?
@Scou bide ou haha
Bitch
Treat your legs like you treat your girlfriend...ignore them til they disappear
The homie Wes and I just did this workout. Took 1.5 hours. Great pump. Towards the end of 10x15 got into a good groove. He said this was German interval training with just 5 more reps. This is good to do 2x a month. I’ll never get to 275x15 but I’ll also never look that good. Smh. . Just glad we got thru the same shit a pro does. 💪🏾
Ive been following this workout regiment for 4 months now but I added an incline cable fly 5x15 . Chest just gets massacred!! I know its high rep and high set but its worth it. It will take forever if you stand around and stare at the mirrors or if you jaw jack with your boys but if you lock down and drive through it, it shouldnt take no more than an hour to an hour and a half. GO GET IT!!
What is your rest times in between sets? I did this workout with 1:30 minutes rest, but had i bit less wheight than i prob could have to make sure that i would complete the whole workout.
Johan Eriksson My down time is 1 to 1:30 in between sets. I just listen to my body if you know what I mean. But if I’m feeling it that day I’ll go 30 to 45 secs in between sets. As you know focusing and really squeezing every rep is extremely fatiguing but I stay out of my feels and just get it.
@@brianmott8349 Thank you for your reply. I see, then am on the right track. Ill try to be more agressive with the wheights the next time.
Thanks again.: )
Have you noticed any gains??
Nicholas Porter I have noticed a huge difference not just in mass but the overall way my pecs look. I swapped my incline to my first workout 10x10 and my upper chest is more defined than ever.
gonna do 10 sets of 15 reps with the bar
Hey Bro. I'll be straight out. This is the best chest I've seen on the Net. Hands Down. 👍👍
does it work?
Tristyn...You are amazing and deserve to be photographed by a world-class photographer. You are unique and worthy of a true artist's efforts.
When you said "10 sets of 15" my pecs detached themselves from my body and did a runner🤤
😂😂😂😂😂😂😂😂😂😂
lmao
Him: "10 sets of 15"
My chest: "IGHT imma head out"
0:46 this man has a spider man suit, look at the logo on the chest
10 sets x 15 reps? nah i can't do that.You'r BEAST man!
I had to quickly subscribe and liked before I never see this remarkable specimen ever again.
welcome to the Fit Media family! make sure that notifications are on as well!
Definitely adding this to my chest workout.
UC704 Wht pound dumbbells is he using anyone knows?
Def gonna try this once a week and mix this into my routine!
Today I did the workout and it feels amazing the pump is unreal totally worth it
Thanks for the feedback,
Flat Bench (10x15)
Incline DB Press (5x12)
Cable Fly (5x15)
Dude really thanx. I been doing it for a month and i can see big changes 🙂 thanx !!!
good food ,good rest ,no alcohol . work hard !
I did this yesturday I could barley use my chest at all after I started with 145lb for failure 13-16 reps on bench by the end of workout I could only bench 90lb my chest was so destroyed this the next day and my chest is so fking sore I just wanna rip it out of my body I’m natural btw
Good
have u had a lot of progress w this workout?
Lol
Trolling Ramzi your a bagel of course your chest is big
Bro if u have a slight sore on your chest that means the new muscle cell are setting back stronger and bigger
Great physique and genetics! One key component missing is the amount of rest time in between sets. Also, the rep range is pretty high 12 reps is training around 70% of your 1 rep max and 15 reps is 67% of your 1 rep max... You'll be training mostly cardiovascular endurance around the 15 rep range. He only does 3 exercises as well. It might work well for him, but honestly... 10 sets of 15 is not how you build a lot of muscle.
Finally someone how knows something about this sport
Not true
You can build a lot of muscle doing 15 rep exercises
Time under tension is the most important factor