I usually start with a full stack, too. Same with lats. Lats have gotten so easy than I have to increase the reps and reduce the rest time to get anything out of them.
Mooie oefeningen maar soms is het leuker om meer met dumbells en halters te laten zien Thuis trainers hebben niet altijd deze machines staan Soms wel een latpully
I Love the way Wesley is very informative especially the part where he recommended the number of sets for cutting and bulking. Very Golden Info right here 🏆💪🏻
Wesley nonchalantly chats while easily lifting the full stack on the pec deck. I'd be gnashing my teeth and praying I didn't rip something. Gotta love Wes.
00:01 Top three exercises for developing the whole chest 01:07 Start with pec deck for chest isolation and fatigue. 02:01 Focus on full stretch and contraction in chest workout 02:53 Maximize chest growth with proper chest press form 03:44 Use a slight incline to target the upper chest and avoid front delts. 04:53 Transform chest press into slight decline press for complete chest workout 05:46 Focus on the stretch, not the squeeze for chest development. 06:35 Develop your chest with specific movements and rep ranges.
Wesley is a bodybuilder's bodybuilder. CBum is absolutely incredible, and his personality and openness and charm made him a billion-dollar brand, but Wesley has all of that and, at the same time, is a fantastic teacher. You can tell he absolutely loves the sport. What a show coming up! I can see Wes growing into someone like the great Robby Robinson - someone who looks insane at near 80. Robby is another guy who just loves the sport.
Wow this is actually information gold right here. Everyone should take notes from this… as a PT he couldn’t be more right. Much different from the usual bodybuilders top three exercise video style where they just basically tell you what they do and not why…
I have to say that I’ve done an incline smith machine a few times when I find a gym that has one…. It’s freaking awesome. I’m a big fan of old school free weights but this is such a good movement. Arrange the bench and bar height, so the bar touches the chest clavicle.
@@Crayzyy If you would perform 3 sets of each movement you would hit 9 sets. Let's say you're smart and you do this twice a week. So you perform 18 sets of chest a week. That's enough.
Well, I had decided I wasn’t going to subscribe to anyone else on RUclips. I have just broke that wheel. I’m going to subscribe to you because you are seriously seriously good or what you do and it’s good to see someone preaching something and looks fantastic at the same time you look like a professional body of a builderI want to be a bodybuilder. I’m 63 year old train at home with loop resistant bands would fixed points so most of the exercises as you do I can do with resistant bands. Keep up the good work you look amazing.❤
Also, don’t forget that if you stack you shoulders and joints like a powerlifter bench, you will turn the angle into a flat bench. Not wrong with it, but with a light incline setting here, do like Wesley did on the video, he protects his shoulders but not so much arch. Go after my friend. 👍
Something about this bro i enjoy watching. Great content. Seems like a cool humble bro. Hope to get shredded like him some day! He definitely deserves more views
I tried this chest workout today and started with the pec deck for the squeeze with slightly higher weight as my max for 4 sets and then did the other two exercises with lighter weights with focus on the stretch as you said. And wow Wesley I gotta say I never had such a pumped chest especially upper chest which is one of my weakness. I will do a chest workout like this now more often. Less is sometimes really more
Its insane for Wes not to be on 2 to 3 mil subs min. In his prime and idiot social media nobodies on millions. Wes has best advice and future Mr Olympia
Wesley I got a quick question. What do you think about creatine and hmb together. Do you think I'll see more gains with the two together or just use the monohydrate alone. I'm using 10g of creatine per day for 4 months. If I add the hmb, it would be 10g creatine and 3g hmb per day. Thanks for any advice💪
Hi Wesley, can you post a workout exercise video, that helps to get a thinner chest middle line, please? My chest middle line has a gap and I'm trying to improve it but don't know how
Hello ! What is the best for training upper back , what exercise target the rear upper back aand delts. Which machine do you use ? I working mostly with free weights reverse flyes bend . But which machine really targer the rear ? you Looking Better and better
How can anyone not like this guy? He’s extremely informative and well spoken. It’s great just listening to his advice. My new favorite bodybuilder
0:47 Pec Deck -> 3-4 Sets
2:30 Incline Bench Press (Smith Machine) -> 2-3 Sets
4:17 Regular Chest Press -> 2-3 Sets
Bro randomly starts with full stack peck deck 😂
I know right! 😂
And keeps talking like its nothing 😅
I usually start with a full stack, too. Same with lats. Lats have gotten so easy than I have to increase the reps and reduce the rest time to get anything out of them.
@@td3993mf thinks he's the main character
@@yizzymx I don't think that I'm anything. I just don't see what the big deal is.
I do these exact same exercises in that order too. It's amazing.
Massive chest incoming 💪🏼
is that all you do for chest day or what else do you add to it?
Mooie oefeningen maar soms is het leuker om meer met dumbells en halters te laten zien
Thuis trainers hebben niet altijd deze machines staan
Soms wel een latpully
This Guy IS THE MAN
I CAN’T WAIT for ALL the Other Muscle Groups
(How Many Muscle Groups do You Do in a Workout Wes)
Chris from Manchester England
I Love the way Wesley is very informative especially the part where he recommended the number of sets for cutting and bulking. Very Golden Info right here 🏆💪🏻
These are the 3 chest exercises I do regularly. Glad to know I'm going in the right direction.
Wesley nonchalantly chats while easily lifting the full stack on the pec deck. I'd be gnashing my teeth and praying I didn't rip something. Gotta love Wes.
Massive Dutch chest.
You can’t hate this guy
Ya you can.
@@Npc10010😂
If he beats cbum i will hate
I don't hate but I despise the way he talks, like he's better than everyone else
..why would you want too
I love how you give sets and reps for everything for reference so we know how you want us using the exercises
00:01 Top three exercises for developing the whole chest
01:07 Start with pec deck for chest isolation and fatigue.
02:01 Focus on full stretch and contraction in chest workout
02:53 Maximize chest growth with proper chest press form
03:44 Use a slight incline to target the upper chest and avoid front delts.
04:53 Transform chest press into slight decline press for complete chest workout
05:46 Focus on the stretch, not the squeeze for chest development.
06:35 Develop your chest with specific movements and rep ranges.
Today I trained my chest,the way you train and the result was positive Thanks champ ❤
Love your attitude and your charisma. Can't wait to see you and Cbum battle it out this year.
Wesley x Ramon. Cbum 5x Olympia
Dude does the full stack pec deck, cold, while carrying on a convo. Insane! Love this channel! He gives great advice
Cause he worked out for an hour, had a shower then recorded the video 😂😂
It is not a peck deck actually but the flye machine
Can't wait to hit chest tomorrow. Perfect timing Wesley 🎉
Wesley is a good dude and puts out great information
I can really relate to your workouts I’m so happy that iv came across your channel, thanks Brother
I hav't been to the gym for over a month and I started chest work out with these sets.
Thank For The Free Gym Tips Godbless To You And Your Family, Goodluck To 2024 Olympia Sir
Wesley can you make a video of your top 3 Tricep exercises?
Love this format. Can’t wait to see one for back.
Loving this series, and really like your exercise selections so far
As someone who has struggled to grow my chest, thank you very much Wesley. Your impact is much larger than you know! 💪
back and biceps next :)
this guy is number 1 ....6ft3 with big msucles and a good condition
Starting off with isolation has been a game changer. I’m gonna do the same now with chest 💯
Wesley is a bodybuilder's bodybuilder. CBum is absolutely incredible, and his personality and openness and charm made him a billion-dollar brand, but Wesley has all of that and, at the same time, is a fantastic teacher. You can tell he absolutely loves the sport. What a show coming up! I can see Wes growing into someone like the great Robby Robinson - someone who looks insane at near 80. Robby is another guy who just loves the sport.
Wow this is actually information gold right here. Everyone should take notes from this… as a PT he couldn’t be more right. Much different from the usual bodybuilders top three exercise video style where they just basically tell you what they do and not why…
Love the editing and very informative Wes. Your a stud bro
Hi from the editor, I appreciate that you like the editing! 😄
I have to say that I’ve done an incline smith machine a few times when I find a gym that has one…. It’s freaking awesome. I’m a big fan of old school free weights but this is such a good movement. Arrange the bench and bar height, so the bar touches the chest clavicle.
Surprisingly a short chest workout. Awesome!
Fuck the junk volume
They are just his three favorite movements, not enough for a full workout.
@@Crayzyyit’s more than enough
@@BonheurNtwari for a copious amount of steroids sure but for naturals this isn’t close to enough volume.
@@Crayzyy If you would perform 3 sets of each movement you would hit 9 sets. Let's say you're smart and you do this twice a week. So you perform 18 sets of chest a week. That's enough.
Zo simpel kan het zijn 💪🙏🏻 geen fancy influencer onzin oefenigen! Dit is top content🤩
Absolutely back !!!
Looking huuuuuge Wesley. Definitely do a video like this for every muscle group!
Wesley I am doing tremendous dynamic tension exercises and the biceps with pulleys are magnificent too.💪
Well, I had decided I wasn’t going to subscribe to anyone else on RUclips. I have just broke that wheel. I’m going to subscribe to you because you are seriously seriously good or what you do and it’s good to see someone preaching something and looks fantastic at the same time you look like a professional body of a builderI want to be a bodybuilder. I’m 63 year old train at home with loop resistant bands would fixed points so most of the exercises as you do I can do with resistant bands. Keep up the good work you look amazing.❤
Wesley you are Awesome. I remember you when you started and Wow what a accomplishment. Congratulations on Your future Mr. Olympia.
Next level tips. I always fail to "feel" my chest no matter how hard I try, and I rep 130kg for 3 sets of 10. Gonna try this tomorrow!
Many fans in Korea are eager to see a triceps workout episode!
Wesley let's get that ⭕️ We'll be rooting for you 💪
This my new favourite channel.
Absolutely perfect!!! He knows! He feels his muscles…❤️🇵🇱
Randomly came across this video….i like it .
This dude rules
Right. When you go all the way up, tend to lock your your elbow loosing the full contraction in the muscle.
You explained the pectoral training very clearly!
Excellent! Thank you!
I would like you to make a video explaining shoulder training. 😊
Great one. Gonna tweak my normal routine. Thanks bro!
So proud of the way you’ve excelled & are succeeding Wes 👏🏻. Thanks for the advice 👍🏻
As always awesome explained !!!! Thanks for giving so much good advice.
go, Wesley, go
He sounds like Xerces from 300. He is a kind a generous God.
Thx Wes! Smith machine over regular bench, I also get better results
Awesome videos brother!! Love your content!
Trying this out on my next push day. I would love to see a short and concise workout for lats and traps! Love the content, keep it coming.
Great advice really well explained I've subscribed you seem a great guy 😊
The chest workout for the new mr Olympia Classic winner. Wesley the golden champion of the world. 🇬🇧❤
You deserve the victory on this year’s Olympia
Thank you for the advice. Always good to learn from the best. What would be your 3 best leg exercises please and thx.
I will test this light incline setting for sure
It's awesome.
@@VintageGenetics 💪🫶
Also, don’t forget that if you stack you shoulders and joints like a powerlifter bench, you will turn the angle into a flat bench. Not wrong with it, but with a light incline setting here, do like Wesley did on the video, he protects his shoulders but not so much arch. Go after my friend. 👍
Something about this bro i enjoy watching. Great content. Seems like a cool humble bro. Hope to get shredded like him some day! He definitely deserves more views
Just amazing with your leanness. Beautiful skin too.
I tried this chest workout today and started with the pec deck for the squeeze with slightly higher weight as my max for 4 sets and then did the other two exercises with lighter weights with focus on the stretch as you said. And wow Wesley I gotta say I never had such a pumped chest especially upper chest which is one of my weakness. I will do a chest workout like this now more often. Less is sometimes really more
My new go to for advice and tips, many thanks Wesley 🙏🏼
Thank you so much for your advices, please can you talk nexet time about "Back ".🤗🤗🤗💪💪💪💪💪💪✌
Good lucky from Brazil 🇧🇷
Wesley Vissers next Mr. Olympia 💪
No chance
Its insane for Wes not to be on 2 to 3 mil subs min. In his prime and idiot social media nobodies on millions. Wes has best advice and future Mr Olympia
He reminds me of Arnie. Great video Wes. Keep going with other muscle groups
Edit: can I do dips in between exercises
A person with zero haters😊
Love your Videos! One suggestion: Would be great if the edit guy put the weight you use in the picture. Just for reference. Much love.
Very concise. Thank you. ❤
Perfectly done vid Wesley! Thank you!
Good advice!! Thank you
Great video thank you 💪🏼
Please share your full meal plan ❤️from India fan of yours and following you since last 4 years.
This is what i need🤩 truly Legend💯 nxt top 3 for lats pls🙏🙏🙏
Crazy how he turned into one of my favorite bodybuilders.
Love this content 😂 Cant wait for back and shoulder 🎉
Great content as always, You’re raising the bar on your division. Stay thirsty my friend !!
Lots of love here in Brasil for you 🇧🇷
This is pure gold!
Thanks great oak ❤❤
Love these type of videos 😃Can't wait to see your tips on shoulder growth🙏
Wesley I got a quick question. What do you think about creatine and hmb together. Do you think I'll see more gains with the two together or just use the monohydrate alone. I'm using 10g of creatine per day for 4 months. If I add the hmb, it would be 10g creatine and 3g hmb per day. Thanks for any advice💪
Great video and production. Top marks Wesley! 💪🙂👍
The editor needs a raise
I liked how he animated the words S T R E T C H and GROWTH
Thank you! Appreciate it so much (I am the editor😁)
Sir, can we alternate the third exercise with the decline dumbell bench press ?
I like your simple no BS vids
Back next for sure!
Muito obrigado, campeão! Excelente aula! 👏
Wow you are looking great 👍 keep it up i live in California where golds gym is i am a big fan.
Nice guidance much appreciated
Keep it coming my G🏆
Nice to watch and listen to the champ. Every muscle group in this format would be cool.
Thank you so much for your help
Very good . thank you .
Saludos desde Puerto Rico 🇵🇷 Wesley y Bendiciones que sigas Cosechando Triunfos 🏆. 💪😍🙏
bro I'm rooting for you go win it all at the O
This is awesome 💯
Hi Wesley, can you post a workout exercise video, that helps to get a thinner chest middle line, please? My chest middle line has a gap and I'm trying to improve it but don't know how
Can you do a best 3 series for those of us that don't have access to machines? Only dumbbells and barbells?
Hello ! What is the best for training upper back , what exercise target the rear upper back aand delts. Which machine do you use ? I working mostly with free weights reverse flyes bend . But which machine really targer the rear ? you Looking Better and better
Please show us how to develop big and wide Lats. Thank you!