@@FitMediaChannel this video is gold. So many great tips I haven't heard or considered before. Chest day tomorrow and I'll be using at least a half dozen of these tips. Thanks
after trying to figure out what to do during my workouts I feel like this is the only channel that actually explains how and why in the most clear and helpful way. Thank you!
For us older guys (60) who still lift a lot, thanks so much for addressing how to avoid injuries as much as possible. Did cable flies this AM and completely hooked on them. Great tip on keeping the shoulders back and out of the movement. Subbed and +; fantastic channel here.
Avoid shoulder workout when you have chest day, eg. do chest monday and shoulder on thursday or friday. Also, eat your collagen, protein powder, creatine, fishoil 1000mg DHA 2000mg EPA, d vitamin/k2, c vitamin, Magnesium and Zinc. For T boost, also have ashwagandha powder and green ice tea instead of water/milk in your protein/collagen smoothie. Anyone +30y doing semi serious workout should do this to avoid inflammation that lasts long enough to cause injuries 💪🏼
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Brilliant. Thanks for this video. I am trying to get mentally back into going the gym and training after i had a bad mental health spell last year and still have bad days sometimes still but getting better slowly. This video made me interested as i learned a few things. Thanks
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Don’t listen to them saying not to do dumbbell flys, all you have to do is squeeze your chest when you bring your weights together. Bodybuilders have been doing dumbbell flys for years, just have to know how to do them
Good evening sir, first of all thanks a lot for making the best videos for train us. I am just confused with two supplement one is Muscle blaze super gain xxl and the cobra labs the big bull please advice me which protien powder i have to take between them because i have low budget.. thanks and regards i am waiting sir
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Split these exercises up and do them on different days. Do each at least twice a weak. And don't forget, there are other muscle groups. Don't forget pulling movements and legs.
I've been working out now for 7 months and I'm noticing my chest getting bigger BUT...the left side is getting bigger much more than the right side 😳😐. I'm right handed and notice the left side is weaker except for the chest which feels equally strong on both sides. I do both barbell bench press (inclined) and dumbell press, also inclined. I do cable flys also. I just don't understand why both pecs aren't equal 😕. Do I start doing more on the right side and less on the left, or what? I'm 60 now and remember this happening the last couple times, in my 20s and 40s, when I took up weightlifting. Any help would be greatly appreciated. 🙂 Really strange 😕
I have this too I think because your right arm is stronger it takes over not allowing the chest to do the work, or possibly your right shoulder is damaged a bit so it’s not letting your chest engage properly.
Variation of angles will also keep the muscles stimulated as our bodies are also able to adopt to the movement we are doing. Such a great info to your videos keep providing contents like this and more power to your channel 🙏💯💯
I always avoided Chest Fly, as I found it low result compared to the effort. Didnt know I was doing the right thing all along, sometimes instinct does show the right path.
Thanks for sharing this info, and allowing comments too. I wish I knew a gym that allowed men to workout without shirts. There are none in Saint Louis Missouri.
This is perfect knowing WHAT chest exercises to do, and on how to correctly do them.💪
Glad you like them!
Let’s make that chest grow in 2022!💪😎
Yes man inchaallh
ruclips.net/user/shortsn8eLY1EANps?feature=share
Let’s gooooo!!! 💯🔥💪🏻
💪🏽💪🏽💪🏽
Yeah baby
Make this type of videos for every muscle 💪 group 🙏🙏🙏
Press like to vote for that
@@FitMediaChannel this video is gold. So many great tips I haven't heard or considered before. Chest day tomorrow and I'll be using at least a half dozen of these tips. Thanks
Agree
after trying to figure out what to do during my workouts I feel like this is the only channel that actually explains how and why in the most clear and helpful way. Thank you!
For us older guys (60) who still lift a lot, thanks so much for addressing how to avoid injuries as much as possible. Did cable flies this AM and completely hooked on them. Great tip on keeping the shoulders back and out of the movement. Subbed and +; fantastic channel here.
Thanks, and welcome to the Fit Media family!
Keep grinding 💪 #respect
Avoid shoulder workout when you have chest day, eg. do chest monday and shoulder on thursday or friday.
Also, eat your collagen, protein powder, creatine, fishoil 1000mg DHA 2000mg EPA, d vitamin/k2, c vitamin, Magnesium and Zinc. For T boost, also have ashwagandha powder and green ice tea instead of water/milk in your protein/collagen smoothie.
Anyone +30y doing semi serious workout should do this to avoid inflammation that lasts long enough to cause injuries 💪🏼
Complete coverage and so informative. Thank you for this.
Glad you enjoyed it!
Great advice a lot of information . Going to add this to my workout.
Thanks for that!
Learned a lot from these videos
Good to see Beny back 💪🏻
OOOOOHHHHH BAAAABYYYYYY!HOT PHISQUE SEXY Beny!
Thanks for information
Thanks 🙏! That’s so helpful! Release more similar videos, please.
Will do!
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Tks coach , for this wonderful tips
👌🏼Perfect timing!
Vamos con todo!💪🏼⬆️
Fitbeny is 👑
Brilliant. Thanks for this video. I am trying to get mentally back into going the gym and training after i had a bad mental health spell last year and still have bad days sometimes still but getting better slowly. This video made me interested as i learned a few things. Thanks
Keep climbing man, you need something to strive for to keep you distracted. Set your self goals and WIN
Good information, I've been doing this without weight angle n muscle tension check technique , it's perfect for mind muscle connection too
This video is fantastic!
Thank you for this useful content
All this time I've been doing alot of weight lifting wrong! Thank You very much for the video!
I've looked at a lot of vids, this one is one of the best ones yet .... simple and very helpful 🤘🤝
Thanks for that!
I've learned a lot
Thanks for correcting me what im doing wrong its a big help for as a begginer hopefully my chest day is improvement 2022 thanks you bro 👊🏼✌🏻🇶🇦🇵🇭
Did it improve? 😂
Great video guys! Please make others about the other muscles!
Which ones do you want to see?
@@FitMediaChannel All of them! :D Particularly triceps and back!
Thanks for sharing this great video. Pls how can someone fix a shoulder injury incurred from wrong shoulder exercise. Thanks
here you go:
ruclips.net/video/HGfQgeMPWTs/видео.html
Gracias from Texas 👍
Lol one of Arnold’s favorite exercises was the dumbbells
fly’s & he has the greatest chest like ever weird to saw people saying it’s a bad exercise
It's a great exercise but very dangerous.. you should do it with light weight and perfect form
@@MatteoB95x of course u should do it with a light weight cause it’s an isolation exercise
Its overall bad exercise if you are doing it on bench. Use floor and this way control your elbows, you can also use heavier dumbells.
What if you don't have the standing cable fly machine?? What other alternatives are there
Best channel for all gym lovers❤️❤️✨
thanks for your support!
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
This is good! Please make similar kind of video for lat?
currently being edited!
@@FitMediaChannel perfect! Thanks
Thx 😊
Thanks! great information
Great Video Thx‼️💯💪🏽
thank you!
bro this vid rocks!
Happy chest workout guys!
Let's make the Monday the Aka world's chest day! 🥴
Thnx for this
Thanks for supporting us!
thank you for this👊🏼
BEST VIDEO EVER....THANKS SO MUCH ....YOU EDUCATED US.!HELLO FROM GREECE!
Don’t listen to them saying not to do dumbbell flys, all you have to do is squeeze your chest when you bring your weights together. Bodybuilders have been doing dumbbell flys for years, just have to know how to do them
Correct 👍
The caution is valid: this is a great way to wreck your shoulders. Handle with care here.
@@pm6613 if he stated it like that then I’d have no problem. They are saying not to do them at all. That’s wrong
Great info!
Ty for this
Try For This!Andre'!
Thanks to you
Thank you
Good evening sir, first of all thanks a lot for making the best videos for train us. I am just confused with two supplement one is Muscle blaze super gain xxl and the cobra labs the big bull please advice me which protien powder i have to take between them because i have low budget.. thanks and regards i am waiting sir
Hi which tip of vitamins best for starting?
I really appreciate to someone reply my comment thanks
Good video, but what about working in the opposite direction with bent rows, etc. for balanced muscle development? Maybe that goes without saying…
Great channel
thanks for the support
Great advice ❤️❤️
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Split these exercises up and do them on different days. Do each at least twice a weak. And don't forget, there are other muscle groups. Don't forget pulling movements and legs.
My quads smelling the squat coming: hah! Let's put on more mass
My chest being destroyed: nah ! i'm not convinced
🤘🤘🤘💪💪💪💪😘😘😘great body shape with great exercises
Very helpful. Thanks Benny. 💯❤️
Quality content. You guys delivered.
Please also do similar fixes for backs and shoulders!
thanks for that, we're working on it!
Excellent video!!!
Glad you liked it!
Really useful ❤
I've been working out now for 7 months and I'm noticing my chest getting bigger BUT...the left side is getting bigger much more than the right side 😳😐. I'm right handed and notice the left side is weaker except for the chest which feels equally strong on both sides. I do both barbell bench press (inclined) and dumbell press, also inclined. I do cable flys also. I just don't understand why both pecs aren't equal 😕. Do I start doing more on the right side and less on the left, or what? I'm 60 now and remember this happening the last couple times, in my 20s and 40s, when I took up weightlifting. Any help would be greatly appreciated. 🙂 Really strange 😕
I have this too I think because your right arm is stronger it takes over not allowing the chest to do the work, or possibly your right shoulder is damaged a bit so it’s not letting your chest engage properly.
Video want for scapula wings exercise
Follow that muscles got me shivering
Dont you create your own resistance the slower you go down on the fly?
Lets go!
Big video !
Yes!
good bro
I can feel a contraction in my chest just by watching this video.
Super helpful as always. 👍🏻💪🏻
thanks for that
This channel is goated
thanks for your support!
Such a helpful video!!! Thank you❤️
Glad it was helpful!
Variation of angles will also keep the muscles stimulated as our bodies are also able to adopt to the movement we are doing. Such a great info to your videos keep providing contents like this and more power to your channel 🙏💯💯
Very nice
Thanks
Waiting for Coach Greg review this
this is sogood exsas
I m from soomaalia 🇸🇴✊
yessss
KEEP IT UP 🔥🔥
Thanks!
Great 👍🏻
I always avoided Chest Fly, as I found it low result compared to the effort. Didnt know I was doing the right thing all along, sometimes instinct does show the right path.
Does this apply if we already bench monster weight?
This is invincible to should in Empire
This dudes body is insane
I have left shoulder problem in every single chest exercise .
🔥🔥🔥🔥🔥🔥🦁
Fitmedia fans ❤
Thanks for the support!
My left shoulder always fail first in every chest exercise 😢
Toobb❤
Nice
Best trainer what's his name
The guy with long hair is Thor⚡🔨
Thanks for sharing this info, and allowing comments too. I wish I knew a gym that allowed men to workout without shirts. There are none in Saint Louis Missouri.
Jeff Cavalier recommends single arm cable
😍😍😍
Where are your clothing apparel?
What excersise best for lower chest
ruclips.net/video/heubYXjKFcg/видео.html
Dips
Tell me what is the name of long hair Physique??
2023. thanks to this
👍👍🏽🏆
👍👍👌❤️
My type of art work...body sculpting.
Can I use dumbbells to build a bigger chest?
Sure Why Not Try It Out First!Donovan!
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🔥🔥🔥🔥🔥🔥🔥🔥
Iv been a natural bodybuilder my whole life. Iv got 8 inches.
Always knew those flat bench flys were sus 😂
4:08 does anyone notice that the shadow move different from the man itself?
OMG! yeah I just saw it in the mirror! maybe it was his soul after the workout. LOL
Lindo
Modern newton
🤜🤛👊💪