Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms

The 10 best exercises for building bigger arms, biceps and triceps, according to Fit Media's top trainers.
Trainers - Hani Anwar, Mike Thurston, Justin Gonzales, Remus Boroiu, Toby Richards, Ali Bilal, Nick Topel, Chris Elkins, Daniel Redondo, Emile Walker, Daniel Shoneye, Luis Sanchez, Alessandro Cavagnola, Steve Kriss and Justin St Paul.
#gym #workout #fitness #biceps #triceps

[@christopheranchrum2092]

This is the most comprehensive and beneficial training video I've seen. Greatly appreciated!

[@FitMediaChannel]

Thanks - take a look at Top 10 Leg Exercises
ruclips.net/video/DpIeBMgh2OA/видео.htmlsi=BrlVNEE4C-oUirzz

[@edwardnegron9258]

Fit media channel is simply the Best!!
They explain pro and cons,also how to hit every angle of the muscle and why!!
Also they show how to stay away from injuries!!👍

[@FitMediaChannel]

Thanks for your support!

[@gimmyherbert8217]

Those I do then cable front pull downs .... Getting upper part of bicep

[@holkasmash]

Not one to leave comments, I just discovered this channel and love it. No long winded b.s no bro science. Just straight info and great visuals. Thanks !

[@danceeasy2113]

Thank u Fit Media. You got us covered ❤️🥺

[@righteousiron8216]

Wonderful Information! Thanks 👍 💪

[@ericpremier5965]

Thank you sir! Much love ❤❤❤

[@som1980]

Great content! Thank you 🙏

[@user-wi1yy9rw5p]

This gym sessions motivates me

[@karimeldaly1007]

Great video. Thanks!

[@fitnytech]

U empower us everyday u r truly an inspiration

[@Howtocreatewinningfocalsbeads]

Love this video, thank you

[@user-sw5gs2ge9i]

Thank you for the lessons I'm a new starter.

[@MannatQueen-qk3ew]

Great content! Thank you 😊

[@righteousiron8216]

Great Instruction 👍💪

[@IJones]

Thank you for including direct forearm exercises! Any trainers that ignore them should be ignored.

[@edgaralonsomejias3140]

This is so Well Explained, thank Youuuu!!! It's Wonderful. This helps me understand so much more about working with the muscles. Thanks so much!!

[@musclemotivation1930]

Fit media channel is the best make boost addicted for gain muscle 🔥🤘🏼💪🏼 very thanks

[@femtoeclipse860]

I don’t know if my eyes are getting old or is all in my head but I been very disciplined lifting weights for a year now and have notice some change on my body is small but it makes me very happy.

[@demetriushoward2676]

As usual you doing it big dog💪🏾💯🔥

[@J_Nyati]

I love Fit Media,❤ you the best

[@remuspierre7573]

Awesome workout

[@OURWORKOUT]

thank you bro

[@YahyaBZ]

His the best chanel RUclips for gym❤

[@AvatarofHate]

I would love to see a video about ligament/articulation problems. I can not train at all left hand biceps because of the pain from articulation when I use biceps. I have this since almost one year and it never stops...

[@user-up7rk7ex5g]

Thank you

[@JohnDoe-gk5xj]

I love arm day and I love this video ❤😊

[@Oskoxx]

Amazing

[@yatokami8099]

brilliant

[@reginaldsmith6713]

Great videos I love ur channel

[@FitMediaChannel]

Thanks so much!

[@tufailahmad2010]

I'm desperately waiting for all the parts of this series. ♥️♥️♥️

[@OriginalPripp]

Dropped long ago just look up all their uploads ❤

[@julianl6369]

Thank you, I have learned a lot .

[@FitMediaChannel]

You are welcome!

[@DZ-eu4pj]

My arms are so weak! 😢 Ive been focusing on my legs rather than arms so now Im going to include this. Its hard with a baby around but will make it work.

[@SeenaTabatabai]

Amazing video !

[@FitMediaChannel]

Thanks!

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise bro💪

[@FitMediaChannel]

Appreciate it!

[@EpicAwesomeMotivation]

Im am going to do all of these to turn my little garden snake arms to SOME PYTHONS OH YEAH!!!😎😎💪

[@CarlJohnson0545]

U can do it man, motivation is nothing compared to discipline

[@bestbridgadersfarid200]

Any changes/results?

[@Kathy-kr1sv]

​@@bestbridgadersfarid200the python ate him 😅

[@Dalton_gdp]

😂😂😂

[@bestbridgadersfarid200]

@@Kathy-kr1sv 😂😂

[@budekins542]

SUPERB video.

[@FitMediaChannel]

Thanks a lot

[@waulid5549]

One Of The Best Fitness Videos On RUclips

[@FitMediaChannel]

Thanks for your support!

[@IdothisLetsGetSwole]

Great video 👍🏾 what's the name of the app?

[@great456789]

Can you please do a video on calves?

[@nellosnook4454]

Thanks for this content! 👍
The “Butler Curl” is a monster. 💪

[@muntasirmahmud2754]

Best fitness channel ❤

[@FitMediaChannel]

Thanks for your support!

[@watonchanneltv2042]

Good💪💪💪

[@arejachauhan2038]

Grate

[@shogun_brother_pg3d]

Need to do these and I need big biceps

[@frankieromantv7653]

My short head biceps are way bigger than the long head I just don’t get way but I’ve been focusing on the long head more now

[@manbeast222none4]

I love Spider curls...it's my favorite exercise. I mostly do different variations of preacher and spider curls...my arms blew up fairly quickly and I have trash genetics.

[@Firetracks]

💪🏾

[@web_knowledege]

thanks
why subtitle is disabled??!

[@alockabdala3229]

I love this channel its make things easier

[@kikimr2649]

cool

[@RaulRodriguez-dl8hd]

How many reps and sets is recommended?

[@giaiphaudinhtuyenyoga]

Rất tuyệt vời cơ bắp rất hoàn hảo

[@deadlyalliance8281]

Reclined hammer cable curls with a rope is the best exersize for the brachialis period. Reverse curls don't even come close to the weight you can place on the brachialis compared to a reclined cable hammer rope curl. Not only that but you can control the hell out of the eccentric fighting the want for the arms to straighten back out, and really explode on the concentric. I've had many nights where my forearms seize up if my elbows are slightly bent after doing these for intensity post my work outs. Does it feel good? It's annoying, but the work that gets placed on them is unmatched.

[@Fitmagzine]

❤❤❤

[@X-things]

Cable push down
Overhead extension seated ..... Cable , diomond pushup

[@Conqueror_2003]

I have seen hundreds of videos, Honestly For real this is Best.

[@FitMediaChannel]

Thanks for the support!

[@ghostey810ify]

As a tall person with long arms and being natural, it is hard to get some visible gains on bi- and triceps..

[@sergioramirez6367]

When executing the curl with Z-barbell, is there any difference between an open than a close grip? Do you target the short or long head? I will appreciate your comments. Blessings.

[@Howtocreatewinningfocalsbeads]

So I performed CTFs lying dumbbell extensions from 5 pound all the way up to 50 pounds, 20 reps to failure, super setting the entire exercise. From 5 to 50, then 50 down to 5. My arms burned for a week

[@3go2024]

I learn from this channel thank you

[@johnwilliam9252]

♥️🙏👌💪👍👍👍👍👍👍👍

[@user-ml4js2gr2u]

cable? cabel?

[@soroushsadatsharifee]

😍👍

[@sujaymondal183]

Miss for triceps back push up

[@Jac911]

Why when I train my biceps my forearm it's more pump Than My bicep?

[@aligara6974]

🤝🤝👍👌

[@gauravmishra7158]

Ali bilal

[@JohnDoe-gk5xj]

These exercises are perfect for building sexy arms

[@2eagle86]

Good workout routines, but guys remember these guys got help in getting this big, take a guess. Go hard and train hard!

[@bonifacebunde6868]

I can't train biceps, I have a very bad pain on my forearm just below the biceps. It's really frustrating

[@ouellettejames]

Same here

[@OriginalPripp]

Gone to heavy too much? Tendons pay that price for big egos

[@Benny.13]

Overhand grips destroy wrists do not apply this position!go light yea but we’re trying to build size ?

[@nemonucliosis]

10 huh? Until someone else does a video that says "the only 5"..."content creators" simple regurgitating things that have been discussed and nauseam to keep the material coming.

[@ralphieralph9176]

Why not do it as the gymnasts do, they're ripped AF! Pull up but focusing on biceps

[@greghone6421]

Why do these so called experts claim you can isolate the long or short head bicep ?? Impossible the are attached at the same point to a single tendon that pulls in one direction . They work completely together or not at all .

[@FitMediaChannel]

We didn’t say ‘isolate’, we said ‘target’. To put extra effort on one or other head.

[@psyche1182]

You can emphasize heads, so like ex- 65-35 ratio

[@greghone6421]

@@psyche1182 impossible read the text , bro science your talking

[@psyche1182]

@@greghone6421 bro it has lterally been scientifically proven that shoulder infront emphaszies short head and shoulder behid emphasizes long head.

[@omadlijentilmen5795]

овововоов

[@dan34goodwin]

Unfortunately, as wonderful as it was. Biology would laugh at you. All the muscles in the tricep, hey're all activated, the only reason to do different exercises is to keep an equal proportion in growth.

[@DJFAmenHeavy]

Too many ped rats.

[@shanesekiller]

Those guys are not natty

[@MrNicolay69]

0:39 n1 steroid shoulders...

[@aligara6974]

❤❤❤