I mean a small treat everyday won’t hurt as long as most of what you eat is healthy, and it feels good as a reward to yourself because when you get to eat your treat of choice you feel a sense of accomplishment
Derecho, push your chest out with your back muscles 2:42 Rack pulls 2:05 3:53 Seated single arm cable row 3:30 4:28 Side and lower lats | 4:35 Upper lats 5:57 Single arm stretch 8:23
2:00 deadlifts 3:19 seated cable row 4:41 cable pulldown 6:29 t bar row 8:16 bent over barbell row 9:45 single arm dumbbell row 10:36 low/high cable pull 11:25 cable pull over 12:07 face pulls
Actually many people thinking that they are workin back.. But back is really hard to workout and feel it for real. For example they are working arms instead back..
Adding mass is not all about going heavy. Intensity, proper form, diet, rest periods and training close to or beyond failure are all part of gaining mass.
Hey I saw this comment and had some recommendations. I recommend doing exercises like cable crossovers and incline bench posterior delt flys in a way that lines the exercise's path of motion with the rear delt's muscle fiber orientation. For rear delts, you don't need a whole lot of volume and I personally like to do something like 20% of the total volume at a heavy weight (6-8 reps), %60 of the total volume moderate weight (8-15 reps), and 20% of the total volume light weight high reps (15+ reps). Focus and building a strong mind muscle connection and isolating the rear delt, it's a smaller muscle and its common that other muscles will want to take over to assist in the movement which is why building the mind muscle connection is important for isolating the rear delts.
Think imma start from 10 to 6 when I get to the gym, do 3sets each (10-12 reps) then on another back day do 5to1 with not too heavy weight but try to get a good form going then build from there 🤷🏾♂️ Lovely Video🔥💪🏽
@@I_know_a_spot well honestly I dont have much specific feeling in my back muscles at all but rn it´s growing ok, got bigger or in this case smaller things to worry about like chest
Day one i look like a stick then.. after 2 month i did all this workouts my body change ❤also thanks for the tutorial Im still 15 yo. Also i didn't skip leg day!
Even though these are great exercises for your back there are other exercises for your back that can work multiple muscle groups of the back. Like a plank, or a bird dog, or the superman and many more, see ppl tend to underestimate different varietes but there just as effective, you can even do them with weights like dome household item or some dumbells.
Stay hydrated, make sure you get enough minerals especially zinc and magnesium, try get least 8 hours sleep a night, stick to compound movements, make sure you get adequate rest between workouts to name a few simple starting tips
This video was great!!
Happy New year's 😊 to the first ✨️ ❤️ 💖
Avoid sugar
Low carb / high protein
Stay hydrated
Consistent exercise
Never give up!
Always remember why you started ✌🏼
Is rice okay?
@@Shake_Well_Before_Use For lunch time it is okay.
@@ishaqgt946 oh great. What about dinner? I'm an Asian 🤣
I mean a small treat everyday won’t hurt as long as most of what you eat is healthy, and it feels good as a reward to yourself because when you get to eat your treat of choice you feel a sense of accomplishment
you forgot the GOOD HIGH FATS BABY
Derecho, push your chest out with your back muscles
2:42 Rack pulls 2:05
3:53 Seated single arm cable row 3:30
4:28 Side and lower lats | 4:35 Upper lats
5:57 Single arm stretch
8:23
2:00 deadlifts
3:19 seated cable row
4:41 cable pulldown
6:29 t bar row
8:16 bent over barbell row
9:45 single arm dumbbell row
10:36 low/high cable pull
11:25 cable pull over
12:07 face pulls
❤
Thank u sir.
Fit media channel is the best workout channel here. Very detailed and professional rountines explained. 👏👏👏🥇🏆
I watched lot of videos of this channel . This channel is amazing and very helpful for the people who are keen to build muscles.
Thanks for the support!
I am also following this for my back workout at the gym today.
Nothing can be better than this
Great video, also highlighting each muscle group during the exercise is very helpful, thanks
The diet isn't the hardest part the hardest part is finding the right exercise sometimes and most of all your form feeling the musle your hitting
Excellent Instruction! 👍
This video was awesome by the way. Not dragged out and great detail for the muscle contractions with visuals
A fantastic and refreshing look at how to develop the back 💪💪
Great and Useful video thanks
Did my back workout today following this..lets go!!!
Really this video is great for back workout. ....thanks for sharing perfect exercises.
Glad you liked it!
Searching this type of video for past 3 years thanks ❣️❣️❣️
Happy to help
Working out is not the hardest part but being consistent to your Diet is.
I think so !
No, training hard is
Good guidance 👍
Nice and very good explanation and also focus on avoid mistakes
Thanks for the feedback!
Best workout channel on the tube
the best muscles to train , love the back day ❤❤❤
Naaaa....leg day is where it's at👌
Actually many people thinking that they are workin back.. But back is really hard to workout and feel it for real. For example they are working arms instead back..
Um excelente vídeo parabéns 👏
Keep sharing such innovative movements. It is really helpful. Thanks👍👍
Good information 👍
Wanna build faster , focus on ur diet and be consistent
Take Testo deca and anapolon 50mg . 12 weeks = monster bro + nutrition of course
Shit ah
how many days in a week?
Water and salad everyday…?!
@@shreyachauhan3387 depends on ur weight though, if ur skinny i would stay once a week, if ur fine u can train back twice a week
Very nice Sir thanks for uploading
Its all about being consistent, even if it is slow.
Adding mass is not all about going heavy. Intensity, proper form, diet, rest periods and training close to or beyond failure are all part of gaining mass.
Just a little tip guys for the single arm dumbbell row try it without putting your knee on the bench and see if that works for you
Can you do a video like this for Chest
Nice and perfect💯 steps 💪💪
Perfect video thank you!
That's very helpful . Thank you for all that
Great Training video❤❤❤
A healthy lifestyle is something you refine over time - not overnight
Great video 💪
Simply Great...😊
TOP FIVE BACK IN FIT MEDIA CHANNEL THANKS-%
I will try thanks for showing
Is Reverse pec dec good?
I also used resistance bands, endurance and Calisthenics.
Super best vedio ❤❤❤❤❤
Awesome workout exercise bro💪
Thanks
That's All I Need🤙🏾🔥🔥🔥
This is a Great channel Keep doing this Great job
Thank you so much!
thanks for the great stuff
Great channel and explanations of the exercises. What do you recommend to add mass to the posterior or rear deltoids?
Hey I saw this comment and had some recommendations. I recommend doing exercises like cable crossovers and incline bench posterior delt flys in a way that lines the exercise's path of motion with the rear delt's muscle fiber orientation. For rear delts, you don't need a whole lot of volume and I personally like to do something like 20% of the total volume at a heavy weight (6-8 reps), %60 of the total volume moderate weight (8-15 reps), and 20% of the total volume light weight high reps (15+ reps). Focus and building a strong mind muscle connection and isolating the rear delt, it's a smaller muscle and its common that other muscles will want to take over to assist in the movement which is why building the mind muscle connection is important for isolating the rear delts.
Nice exercise tq
Back workout is best exercise for me
This video is really very useful.
I don't have a pull up bar at home.😢😢😢😢😢😂
How its back for remedy again for make all body to save zone get this pre for deadlift? What remedy in back complicated..
That was cool. Thank you.
This Channel is my true trainer. I learned a lot
thanks for your support!
Inn sari excerise ke kitne set laagne h
Which whey protein is best
Thanks you sir g thanks ❤
Back workout is best exercise for me
This dude looks possessed 3:45 LMAO
😂😂
Loved this one 😂😂😂😂
Hi, can you make some videos about Nutrition side, and hiw to take daily food, thank you
I'm glad this list started with the #1 and not fucking 10. Hate when videos do that. I'll stay to the end for this simple reason lol
Great video
Thanks!
Think imma start from 10 to 6 when I get to the gym, do 3sets each (10-12 reps) then on another back day do 5to1 with not too heavy weight but try to get a good form going then build from there 🤷🏾♂️
Lovely Video🔥💪🏽
Thanks for your support
Im 60 kg beginner so can someone tell me is diet for me good or not?
Hello sir
So i have been doing gym for 2 months so i am kind of beginner..so can i do all of this exercises at one day
Some people say close grip for lat, wide grip for middle back, some say it the other way around... I honestly don't know what to believe anymore
Try yourself. You'll feel which muscle the workout is hitting
@@I_know_a_spot well honestly I dont have much specific feeling in my back muscles at all but rn it´s growing ok, got bigger or in this case smaller things to worry about like chest
How many exercise minimum for one back day?
Very good 👍👍
Could you please tell me how to spilt this exercises for 2 sessions a week?
😂😂 you guys threw in just about every possible back excersises
Best video for back
I’m the man
Is he too upright on the t bar rows? I thought it was better to be more parallel to the ground
Good 👍👍👍
Shall i do them all in one day ? Or do one exercise of each back part ?
I love that video straight to the point cut out blah blah blah.
That was a great video
Thanks!
Could i get the names of all those muscle groups that were colored?
Veri nice
You are the best
I love this
I never listen to anyone anymore as everyone body reacts different. I believe u have to find what is best for you through time.
But you're here watching the video bro
I think the last exercice is focusing more shoulders muscles than back muscles.
#MASTEROBI GREAT VIDEO #RESPECTOBI
Great
Nice video
Thanks
8:28 the guy has the demon back from baki
Father of all tips: Be consistent, Focus on diet, Leave bad lifestyle
Great
Back Attack 💪
Awesome
Thanks for the support!
Day one i look like a stick then.. after 2 month i did all this workouts my body change ❤also thanks for the tutorial
Im still 15 yo.
Also i didn't skip leg day!
Let’s go 💪
I'm skinny and 5ft 11 anyone can recommend a diet program?
Even though these are great exercises for your back there are other exercises for your back that can work multiple muscle groups of the back. Like a plank, or a bird dog, or the superman and many more, see ppl tend to underestimate different varietes but there just as effective, you can even do them with weights like dome household item or some dumbells.
You think a plank is as effective as T-Bar and bent over row?
This is cool 😎👌
Stay hydrated, make sure you get enough minerals especially zinc and magnesium, try get least 8 hours sleep a night, stick to compound movements, make sure you get adequate rest between workouts to name a few simple starting tips
Video sir 👍👍