Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
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- Опубликовано: 1 авг 2024
- Expert trainers agree that these are the 10 Best Exercises for building a bigger, more muscular back.
Trainers: Obi Vincent, Toby Richards, Gregorey Mertens, Jamaine Donkor, Diego Secchi, Phillipe Kenz, Csaba Szigetti, Nick Topel, Justin St Paul, Bogy Yordanov
Thumbnail: Simon Barnes, model Hani Anwar
#gym #workout #backworkout workout 
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This video was great!!
Happy New year's 😊 to the first ✨️ ❤️ 💖
Avoid sugar
Low carb / high protein
Stay hydrated
Consistent exercise
Never give up!
Always remember why you started ✌🏼
Is rice okay?
@@Shake_Well_Before_Use For lunch time it is okay.
@@ishaqgt946 oh great. What about dinner? I'm an Asian 🤣
I mean a small treat everyday won’t hurt as long as most of what you eat is healthy, and it feels good as a reward to yourself because when you get to eat your treat of choice you feel a sense of accomplishment
you forgot the GOOD HIGH FATS BABY
2:00 deadlifts
3:19 seated cable row
4:41 cable pulldown
6:29 t bar row
8:16 bent over barbell row
9:45 single arm dumbbell row
10:36 low/high cable pull
11:25 cable pull over
12:07 face pulls
❤
Fit media channel is the best workout channel here. Very detailed and professional rountines explained. 👏👏👏🥇🏆
Derecho, push your chest out with your back muscles
2:42 Rack pulls 2:05
3:53 Seated single arm cable row 3:30
4:28 Side and lower lats | 4:35 Upper lats
5:57 Single arm stretch
8:23
I watched lot of videos of this channel . This channel is amazing and very helpful for the people who are keen to build muscles.
Thanks for the support!
Father of all tips: Be consistent, Focus on diet, Leave bad lifestyle
I am also following this for my back workout at the gym today.
Great video, also highlighting each muscle group during the exercise is very helpful, thanks
The diet isn't the hardest part the hardest part is finding the right exercise sometimes and most of all your form feeling the musle your hitting
Nothing can be better than this
Actually many people thinking that they are workin back.. But back is really hard to workout and feel it for real. For example they are working arms instead back..
Keep sharing such innovative movements. It is really helpful. Thanks👍👍
That's very helpful . Thank you for all that
A fantastic and refreshing look at how to develop the back 💪💪
Did my back workout today following this..lets go!!!
Searching this type of video for past 3 years thanks ❣️❣️❣️
Happy to help
That's All I Need🤙🏾🔥🔥🔥
thanks for the great stuff
This video was awesome by the way. Not dragged out and great detail for the muscle contractions with visuals
Best workout channel on the tube
Great Training video❤❤❤
That was cool. Thank you.
Really this video is great for back workout. ....thanks for sharing perfect exercises.
Glad you liked it!
Its all about being consistent, even if it is slow.
Awesome workout exercise bro💪
Very nice Sir thanks for uploading
Thanks you sir g thanks ❤
Thanks
Excellent Instruction! 👍
Working out is not the hardest part but being consistent to your Diet is.
I think so !
No, training hard is
Can you do a video like this for Chest
Wanna build faster , focus on ur diet and be consistent
Take Testo deca and anapolon 50mg . 12 weeks = monster bro + nutrition of course
Shit ah
how many days in a week?
Water and salad everyday…?!
@@shreyachauhan3387 depends on ur weight though, if ur skinny i would stay once a week, if ur fine u can train back twice a week
I will try thanks for showing
the best muscles to train , love the back day ❤❤❤
Naaaa....leg day is where it's at👌
Great channel and explanations of the exercises. What do you recommend to add mass to the posterior or rear deltoids?
Hey I saw this comment and had some recommendations. I recommend doing exercises like cable crossovers and incline bench posterior delt flys in a way that lines the exercise's path of motion with the rear delt's muscle fiber orientation. For rear delts, you don't need a whole lot of volume and I personally like to do something like 20% of the total volume at a heavy weight (6-8 reps), %60 of the total volume moderate weight (8-15 reps), and 20% of the total volume light weight high reps (15+ reps). Focus and building a strong mind muscle connection and isolating the rear delt, it's a smaller muscle and its common that other muscles will want to take over to assist in the movement which is why building the mind muscle connection is important for isolating the rear delts.
Perfect video thank you!
This is a Great channel Keep doing this Great job
Thank you so much!
Adding mass is not all about going heavy. Intensity, proper form, diet, rest periods and training close to or beyond failure are all part of gaining mass.
TOP FIVE BACK IN FIT MEDIA CHANNEL THANKS-%
Good guidance 👍
Great and Useful video thanks
Loved this one 😂😂😂😂
Back workout is best exercise for me
Simply Great...😊
Very good 👍👍
Some people say close grip for lat, wide grip for middle back, some say it the other way around... I honestly don't know what to believe anymore
A healthy lifestyle is something you refine over time - not overnight
#MASTEROBI GREAT VIDEO #RESPECTOBI
Think imma start from 10 to 6 when I get to the gym, do 3sets each (10-12 reps) then on another back day do 5to1 with not too heavy weight but try to get a good form going then build from there 🤷🏾♂️
Lovely Video🔥💪🏽
Thanks for your support
This video is really very useful.
I don't have a pull up bar at home.😢😢😢😢😢😂
Good information 👍
Great video,
You are the best
Great video
It explains every thing clearly and also their is different workouts for the same muscle
I hope you guys make such videos for other muscles.
♥️👨🏻✈️🇦🇫
That's the plan! Thanks for the support!
You live in kabul
Could you please tell me how to spilt this exercises for 2 sessions a week?
Nice and perfect💯 steps 💪💪
I love this
I also used resistance bands, endurance and Calisthenics.
I love that video straight to the point cut out blah blah blah.
This Channel is my true trainer. I learned a lot
thanks for your support!
Nice exercise tq
This dude looks possessed 3:45 LMAO
That was a great video
Thanks!
Great
Best video for back
I’m the man
Um excelente vídeo parabéns 👏
Video sir 👍👍
This is cool 😎👌
Back Attack 💪
I'm glad this list started with the #1 and not fucking 10. Hate when videos do that. I'll stay to the end for this simple reason lol
Nice and very good explanation and also focus on avoid mistakes
Thanks for the feedback!
It’s a common misconception that seated cable pull-down is the best alternative for a pull-up, it’s actually a kneeling cable pull-down that is most effective
Nice 👍
Just a little tip guys for the single arm dumbbell row try it without putting your knee on the bench and see if that works for you
Let’s go 💪
😂😂 you guys threw in just about every possible back excersises
Hi, can you make some videos about Nutrition side, and hiw to take daily food, thank you
How its back for remedy again for make all body to save zone get this pre for deadlift? What remedy in back complicated..
I study the deadlift to avoid injury
Awesome
Thanks for the support!
I think the last exercice is focusing more shoulders muscles than back muscles.
Super best vedio ❤❤❤❤❤
6:23 beautiful back shape💪
8:28 the guy has the demon back from baki
Stay hydrated, make sure you get enough minerals especially zinc and magnesium, try get least 8 hours sleep a night, stick to compound movements, make sure you get adequate rest between workouts to name a few simple starting tips
Pull ups are the best
Im 60 kg beginner so can someone tell me is diet for me good or not?
Nice
Wow I like it
Great video
Thanks!
Hello sir
So i have been doing gym for 2 months so i am kind of beginner..so can i do all of this exercises at one day
I like this
Day one i look like a stick then.. after 2 month i did all this workouts my body change ❤also thanks for the tutorial
Im still 15 yo.
Also i didn't skip leg day!
Is Reverse pec dec good?
Veri nice
Even though these are great exercises for your back there are other exercises for your back that can work multiple muscle groups of the back. Like a plank, or a bird dog, or the superman and many more, see ppl tend to underestimate different varietes but there just as effective, you can even do them with weights like dome household item or some dumbells.
You think a plank is as effective as T-Bar and bent over row?
I never listen to anyone anymore as everyone body reacts different. I believe u have to find what is best for you through time.
But you're here watching the video bro
Shall i do them all in one day ? Or do one exercise of each back part ?
Cool