Excellent video. One of your best. I had just sat down to do an abs workout (at home) when this appeared. Great tips and advice. I’m incorporating some of this now! Thank you!
I haven’t found a better vedio on abs exercise! And so many different ways in working on our abs! This was the best I’ve seen! I actually tried doing them while you had these great trainers doing them! Thank you all of you for showing us! I really appreciate them! I never seen or had abs! I’ve always wanted to see ow have abs.!
For sure it is one of the best video's in RUclips, clearly explained the best workout instead of wasting time with some underrated workouts. keep going guys❤️
It’s true, we talked to our experts about Ab Wheel Roll Out - it’s a good exercise is done correctly. But it’s difficult to get right. So it didn’t make our ‘Top 10’ list. There’s an alternative version, with a Swiss Ball, shown in Section 8.
N most importantly...PSA HERE...big macs n fries cancel out any exercise...balance that diet first!!!!! They go hand in hand. Good diet good exercise equals geeat results....
So much information all of it good. I'm going to follow because it really about a lifestyle. Thanks for keep the chatter down and emphasizing on what matter.
What if you have spinal stenosis/sciatica/herniated discs?? I have one of those with sciatica issues nd most of these make me wanna cry😑 i dont but dang it hurts 😂 i need a good non floor regiment. Wish i didnt get that work injury so much right now. It's created inhibitions. Im scared to try anythin nd i want my health nd fitness better
In my opinion you are wrong about the packs alignment... It usually due to stress or body imbalance... Stretching your torso helps keep them properly aligned
I THINK YOU MEAN SYMMETRY. PROPORTION, BALANCED ON BOTH OR OPPOSITE SIDES, SIZE AND SHAPE. ISOMETRIC IS A MUSCLE CONTRACTION WITHOUT MOVEMENT. LONG TIME AGO I HEARD IT CAN NOT BE 100% FIXED, BUT I THINK IT CAN BE IMPROVED. IT IS GOING TO TAKE RESEARCHING. I BELIEVE THERE IS A STUDY AND SPECIALIZED DOCTOR(S) THAT CAN HELP. LOOKS LIKE A IMBALANCED FORMATION AND DEVELOPMENT DUE TO MISALIGNMENT WHEN WE FIRST STARTED CONTRACTING MORE ONE SIDE OF THE BODY THAN THE OTHER IN OUR EARLY YEARS CARRYING , TURNING OR USING ONE ARM, LEG OR SIDE MUCH MORE THAN THE OTHER. GENETICS MAYBE.
Your voice... like some dude filled with enthusiasm to be halling you off to prison. Otherwise, on mute this a satisfyingly thorough video of every ab workout one could need, and one can play it every day.
UMMM YOU FORGET ABOUT THE DRUGS GET PLENTY OF THAT IN YA FOR EXTREMELY LOW BODY FAT. NO ONE LOOKS LIKE THAT ALL YEAR ROUND AND BODY BUILDERS KNOW THIS TRUTH VERY WELL.
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Excellent video. One of your best. I had just sat down to do an abs workout (at home) when this appeared. Great tips and advice. I’m incorporating some of this now! Thank you!
Thanks for the feedback!
@@FitMediaChannel Thank you guys!
This is definitely The Best video on Abs Workout I have seen so far. Thank you FitMedia ❤
Thanks for your support!
Good Job.... I really appreciate it and I like fit media chanel.
Thanks, we like you too!
❤❤❤❤❤
Excellent.. Masters in the fitness
Great Information! 👍
When I turned 50 I’ve been working out ! I’ve been struggling finding a good vedio on RUclips! I finally found one! Yours!
This is definitely The Best video on Abs Workout I have seen so far. Thanks for great tips and advice
I prefer the Swiss ball crunch than weighted cable crunch for the stretch in the abs..👊🏻
Thanks!
This is excellent! So many variations in one place as well as a recommendation.
I haven’t found a better vedio on abs exercise! And so many different ways in working on our abs! This was the best I’ve seen! I actually tried doing them while you had these great trainers doing them! Thank you all of you for showing us! I really appreciate them! I never seen or had abs! I’ve always wanted to see ow have abs.!
For sure it is one of the best video's in RUclips, clearly explained the best workout instead of wasting time with some underrated workouts. keep going guys❤️
Thanks for the support!
Thank you እናመሰግናለን❤
Nice tips
Excellent!!! Would like to know your opinion about the wheel abs, a type of exercise I like to practice and I didn´t see mentioned here. Thanks
It’s true, we talked to our experts about Ab Wheel Roll Out - it’s a good exercise is done correctly. But it’s difficult to get right. So it didn’t make our ‘Top 10’ list. There’s an alternative version, with a Swiss Ball, shown in Section 8.
N most importantly...PSA HERE...big macs n fries cancel out any exercise...balance that diet first!!!!! They go hand in hand. Good diet good exercise equals geeat results....
Great videos, great channel, great athletes.
Great love it
It's one of the best videos I've watched on this
So much information all of it good. I'm going to follow because it really about a lifestyle. Thanks for keep the chatter down and emphasizing on what matter.
Summer is coming✋🏼
THANK YOU.
damn a well thorough video also where is the circuit?
Thank you ..great and workout....
Thanks alot for the videos it's has made me have a defined stomach at competitions❤
Thanks for the video, how many days a week do you have to train your abs??
buenísimo vídeos me gusta todos
good job
Thank you
Great video ❤
Akan lebih baik jika video anda memiliki subtitle, agar penonton dari negara lain lebih mudah memahaminya 🙏🙏
Love this ❤
💪🏼💪🏼
Excellent
Great
thank you❤❤🎉🎉
New subscriber here ❤❤❤
Same
0:51 name of model please
Lol I know one of the guy, Fardo.. His physics is phenomenal!
21:09 who's the trainer?? ⭐🔥🔥
What if you have spinal stenosis/sciatica/herniated discs?? I have one of those with sciatica issues nd most of these make me wanna cry😑 i dont but dang it hurts 😂 i need a good non floor regiment. Wish i didnt get that work injury so much right now. It's created inhibitions. Im scared to try anythin nd i want my health nd fitness better
He looks like tommy fury 😂😂 3:53
❤❤❤❤❤❤
🔥💪🏽💪🔥🌿🏅🏆👍🏽👍
Reps?
In my opinion you are wrong about the packs alignment... It usually due to stress or body imbalance... Stretching your torso helps keep them properly aligned
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I have my lower back firing off like crazy during abs.
❤❤❤❤😮😮😮😮👌👌👌
This exercises lose fat also ?
See Section 10 - cardio
Nope.
OUCH'
I have bread basket abs they are not the same shape don't look isometric
I THINK YOU MEAN SYMMETRY. PROPORTION, BALANCED ON BOTH OR OPPOSITE SIDES, SIZE AND SHAPE. ISOMETRIC IS A MUSCLE CONTRACTION WITHOUT MOVEMENT. LONG TIME AGO I HEARD IT CAN NOT BE 100% FIXED, BUT I THINK IT CAN BE IMPROVED. IT IS GOING TO TAKE RESEARCHING. I BELIEVE THERE IS A STUDY AND SPECIALIZED DOCTOR(S) THAT CAN HELP. LOOKS LIKE A IMBALANCED FORMATION AND DEVELOPMENT DUE TO MISALIGNMENT WHEN WE FIRST STARTED CONTRACTING MORE ONE SIDE OF THE BODY THAN THE OTHER IN OUR EARLY YEARS CARRYING , TURNING OR USING ONE ARM, LEG OR SIDE MUCH MORE THAN THE OTHER. GENETICS MAYBE.
👍
Your voice... like some dude filled with enthusiasm to be halling you off to prison. Otherwise, on mute this a satisfyingly thorough video of every ab workout one could need, and one can play it every day.
who wants 8 packs? I only want 6 lol
Come on bro
not one dude is trying the cable crunch demonstrated while on a bench
That's not happening in a gym realistically
N'importe quoi
Bol ABS do regular
왜 남자만 보면 설까
Great videos. Please turn on sub!
Regular high intensity cardio, will get you abs. This is unnecessary
We mention Cardio in the video
UMMM YOU FORGET ABOUT THE DRUGS GET PLENTY OF THAT IN YA FOR EXTREMELY LOW BODY FAT. NO ONE LOOKS LIKE THAT ALL YEAR ROUND AND BODY BUILDERS KNOW THIS TRUTH VERY WELL.
These guys don't eat...
Hahaha I know if I drink a coffe I get fat😅
😅😅😂
Lol, they eat in moderation and don't stretch their stomach
👍