Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
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- Опубликовано: 2 авг 2024
- Top trainers around the world agree that these 10 exercises are most effective for building muscle.
Trainers featured in this video - Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.
Thumbnail model - Fardo Popal
Thumbnail image TheMonkPhotography - used with permission
/ themonkphotography
#gym #workout #fitness #chestworkout #shoulderworkout #legworkout
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Proven time and time again the most effective workouts!💪 Let's go!!👍
.
💯🇿🇦💯🔥🥳Don't forget to follow my fight against Mike Tyson soon.
I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦
@@emilianolavorato7013 gjhdh
You could just enhance your mind instead
@@emilianolavorato7013 qqqq1
1) bench press
2) deadlift
3) pull up
4) push up
5) shoulder dumbbell press
6) squats
7) bar dips
8) bent over barbell row
9) lunges
10) biceps curls
tysm
Horizontal Press
Horizontal Pull
Vertical Press
Vertical Pull
Squat or Lunge
Hip Extension
Arm Curl
Arm Extension
Core Movement (Abs/Low Back)
This is the basic structure. Stick to mostly barbell and dumbbells.
thanks bro
Saved me 17 minutes on my lunch break.
Thank you King
Thanks. This is 2 minute topic.
1. Bench press
2. Deadlift
3. Pull ups
4. Push up
5. Squat
6. Shoulder press
7. Bent over row
8. Lunges
9. Bicep curl
10. Dips
Don’t forget the gear.
My hero
@@stevenhird1837 yeah most of them
MVP
Shocking list lol
Working the core is also necessary if you can't do a pull up , also the narrow grip isn't just for biceps it can promote width and tapering of the lats . The wide grip is more for the upper parts of the back rather than the wider parts
Awesome video. Great quality.. very informative!!! The major move the sprinkle in of variations was superb!!
This 17 minute lesson is the best that anyone can ever get for building a comprehensive body. This video includes mention of the top 10 exercises along with closely related variations and the areas that the exercises focus on. You cant get a muscle building lesson better than this. Thanks a lot for sharing the lesson. :)
thanks for your support. Please share and spread the word!
@@FitMediaChannel it is worth spreading a million times :)
Awesome 😎👍
Don't forget to follow my fight against Mike Tyson soon.
I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦
It's a great place to start.
Learnt the hard way that it's important to do exercises that strengthen stability in the shoulder and shoulder girdle.
Easy to neglect all those fussy little exercises that contribute nothing to size directly.
It's honestly a complete pile of garbage. They were wrong on so many points.
deadlift also trains the eardrum
Lmao 🤣 😂 😆 I almost pissed myself omg
@@timbaker8928 😏😏😏
😂😂😂😂
🤣🤣🤣
of gym karens
Really well put together! This video shows all you need to know in order to get a great full body workout, well done.
Thanks!
What ever you do with your body
X 10 your Focus and concentration with good deep breathing while you go through the movement will supercharge your results. The mind is almighty.
True 💘
Don't forget to follow my fight against Mike Tyson soon.
I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦
only God is Almighty
This was very helpful when I used to different techniques and I go to the gym.
I do love the educational aspect of this channel. No blabbing host with ego just a nice voice over with overlays. Thank you fir amazing vids!
Thanks for your support!
This is easily the best workout video on YT, ever. 10/10
If i do this currently 70kg 1,80cm will i get ripped? My goal is 80kg im beginner
Waste my time in gym for almost a year until i realized my mistake which my peers always tell me, Basic Compound Exercise is the only thing you need whether for muscle atrophy or strength. Then i started doing the basics Squats, Deadlift, Bench Press, Barbell Row, OHP And some dips and after only 1 month i already seeing the result both Strength and Muscle Atrophy. Remembers Guys Doing Many isolation exercise will not only confuse your muscle but also your brain, just keep focusing on the compounds and when you already got the gains then you could start toning your muscles. Oh and another piece of advice pass down on me by my peers at the gym if you want a big chest try making you lats bigger first, Just do it trust me. Ok gotta go better get these muscle pumping🔥💪
You mean hypertrophy. Atrophy is muscle loss.
So, compound movement exercises are enough to build muscles?
@@Sexy_Diana they do the most because they work with the other muscles in a proper ratio.. isolate your bicep first and then you wouldn't be able to do as many compound movements that work the bicep. So if anything hit compound first then isolations after
I appreciate that. I can definitely see how the "confusion" part plays a role.
I've been exercising for about a month already and i do all sorts of workouts, both compound and not. Most of the time I have a hard time knowing what exercises to do. I try to work out triceps one day, biceps the other, chest the next day so on and so on. With each muscle group i can do like many different exercises, but then next week I'd forget what i did or even how heavy. So what I'm saying is that now i have a decent looking(as in im seeing results like you are) but idk what exercises were working or not. I also wanted to take all these supplements but I'm getting way to ahead of myself. Rn I'm just drinking regular protein and make a habit of gaming.
@@0nth3d0t8 took me to long to know this bruh, now I'm just excited see progress
1. Squat (the ultimate muscle and strength builder)
2. Flat bench press
3. Incline bench press
4. Bent over rows
5. Shoulder press
6. Stiff leg deadlifts or Romanian deadlifts
7. Ez bar or straight bar biceps curls
8. Lying triceps extensions (skullcrushers)
9. Standing leg curls or donkey calf raises - calves are important, lol
10. Pull ups / push ups
Thank you Fit Media Channel 💯
Thanks, that was an inspiring video. I perform all of these, except the squats!
very old school ,totally agree , thats a muscle building gems for sure
This channel is so good. It inspires me to do a full body workout everytime...lol.
Great great video .
I would incluye some Skullcrusher for Triceps, and a kind of versión of High Pull Snatch Grip for Lateral Shoulder
Congrats from Madrid for the Channel
Bench press, overhead dumbbell press, push-up, dip ... all great compound exercises that work the triceps. If you concentrate on these, absolutely nothing to be gained by adding a triceps isolation exercise.
A beautiful and a fantastic correct knowledge, it's very helpful for all.
Great Tips! 💪
Thanks a Lot for the advices
All the guys in this video have fantastic physiques.
Absolute sauce fiend
@@gauravbagle6116 we know they're sauced up but it still requires working out, eating clean and being disciplined, don't just take away their hard work by saying they're on gear
@@ShawnFX Iv been all of the above for 28 years of lifting and i dont even come close to any of them. Its not really that complicated to workout with progressive overload and just stay consistent for a few months that a circle lasts and then some people gain over 10kg of muscle on their first circle. Something that takes several years for naturals.
@@luffebassen circle? I think you mean cycle bro
@@luffebassen yeah
One thing that’s making the difference between this particular video and many others is that every single model demonstrating the exercises are in phenomenal shape and amazing body symmetry!
Recently, I have witnessed major corporate businesses the most goofy looking dorks out of shape to model their latest line of work or exercise demonstration.
The last thing that comes to mind is to desire to buy the line of clothing
Well, I wonder if they wanted to relate to the rest of us.
I think 9 exercise are more important as they are all compound movement exercise Biceps is Isolation movement exercise as back workout includes biceps as well when doing BARBELL bentover rows and close grip pull up bicep is the secondary muscle involved
Pure motivation!! 👍🏿🍂🌿
Thanks for your support!
Loved the videos, thanks for sharing
Each and every body builder in your video are excellent ❤️
Thank you!
Just finished this one because I couldn’t get to the gym this morning…very intense. Thanks Ashton
This is absolutely awesome video.nothing missed
Esta Chingon este video!
💪🏼💪🏼💪🏼💪🏼
This is one of the VERY few fully informative videos out there. Thank you!!
Glad you enjoyed it!
I agree with these most effective workouts!💪- very informative!
Yeah great video, great insights into muscle building 👍
Great advice. Thank you!
2:02 best body shape fit media plz make more videos with Charles Paquette plz plz plz
WELL DONE thanky ou so much for this video
started gym about a month ago and looking for this exactly.
Very informative exercises.Thnx to show all.
Decline bench press is my favorite exercise for the chest 🔥
I also love decline bench for chest but in my gym is a pen in the ass to use the. Decline bench
🥊🇿🇦🇸🇦😎👍♥️Don't forget to follow my fight against Mike Tyson soon.
I will fight Mike Tyson or any of the top 10 heavyweights in Jeddah or Riyadh Saudi 🇸🇦🇿🇦
Incline is my fav, builds the upper chest and shoulders so much, but all variations are great....
You are currently speaking to a flat bench enjoyer.
NORMAL ONE. So you're only interested in building your lower chest? Enawhile you have a flat middle and upper chest, but great lower chest? You're funny. The chest has three muscle groups; upper, middle and lower. Like shoulders have three muscle groups; front (anterior) middle (medial), rear (posterior). That's why you have to hit all the muscle groups for full development. But, I could be wrong. 💯💯💯🤣🤣🤣
Not a gymnast..definetely don t have a body like those guys..but i ve been training for 14 years..don t waste your time in shoulder presses...use different latteral raises angles for your shoulders for way better results...completely agree with all the others!
The shoulder press works out the whole shoulder, lateral raise is an isolation of the medial head 👀
My notes and what I have learnt in this video:
- This took hours, your welcome lol
- *Like* if this helps you!! :)
*Barbell bench-press*
(Primarily Works chest. Also works Triceps, Front delts)
Dumbbell bench-press - greater movement range
Decline bench = lower for lower part
Incline bench = upper chest
incline bench close grip dumbbells = works more triceps
barbell = most useful for adding weight over time (progressive overload)
- Flat bench barbell press is most effective exercise for building chest
*Barbell deadlift*
One of the best all-round exercises = deadlift
(all muscles down the back of the body, legs, glutes, upper and lower back.
*Pullup*
(Great exercise for building lats)
-Slowly up (chin to bar), slowly down
Narrow grip - Biceps
Wide grip - Lats
(once mastered pullup-bar use rings)
*Push up*
(Primarily chest. Also builds triceps, front delts)
Standard push up - Hands wide, elbows out to the sides
- Hands closer to body = works triceps more
- Go to exhaustion for max gains
*Dumbbell Overhead-press*
- Works all 3 parts of shoulder. (Front delt, Middle delt and Rear delt)
- Also works Triceps and upper chest
Seated is best, so you can change the angles to work different parts
70 degrees bench = focusing on front shoulder
Arnold press = greater range of movement
- Slow movement on the way down to maximize potential
*Squats*
- Known as king of exercises
(Works Quads, Glutes, Hamstrings, Calves)
- Builds Core-strength
*Dips*
(Important for chest and triceps)
-Leaning forward = chest
- Keeping body upright, elbows tucked in = triceps
(Lock out fully for squeeze on triceps)
Once mastered bodyweight, add weights and progressive overload
*Bent over barbell row*
(Recommended 'Best' exercise for building muscle in the back)
(Works the lats, middle back as well as Triceps, Rear delts, traps and core)
- Greater movement version = Incline bench dumbbell row
*Lunges*
- best for lower body (legs)
*Dumbbell Bicep curls*
(Bicep curl is an isolation movement working just the biceps)
- Hammer curl hits biceps and the muscle underneath the bicep called the 'Brachialis' which is important because it pushes the bicep up from underneath making the bicep look larger
- Cross body hammer curl (focuses on the 'Brachialis', targeting it even more.)
- Trainers best advice for bigger biceps = Part of muscle known as the 'Long head' ( at the peak of the bicep)
(Any exercise where the elbow is behind the body focuses on the 'Long head'.
Best recommended exercise for bigger biceps that targets the 'Long Head' = Seated incline bicep curl
*Trainers general advice:*
1. Work on correct form before progressing (Adding more weight)
2. Lift till failure for max gains
3. Maximize time under tension for max gains (Slowly lifting down)
4. Use progressive overload to build up muscle overtime
5. ('Essential') = Having a plan that progresses your training from week-to-week
6. Nutrition
What turns a good exercise into a great exercise is functionality (that's why the key exercises chosen work multiple together.
- Building core strength and stability makes your body more efficient and protected from injury.
Thank you🙏
Great work mate.
Great straight to the point video good job 👏
This is a great set but I would add an isolated exercise for triceps like the rope pull down tricep extension and also something that targets just the calves. Also I want to add these are best for the muscle growth of those who are looking for a masculine physique.
Very great video and counsels here. Thank you ❤
Thanks for good tips
Nice tips
Buenisimo video💪👌
Hello, for me it's :
Pull and push alternately :
- Deadlift (core)
- Military press
- Biceps pulldown (better than biceps curl for strength)
- Front squats (for more quadriceps stress)
- Barbell row
- Bench press with plate (close or medium grip)
- Upright row
- Leg press
- Bent knee sit-ups (for abs)
Best video ever seen thanks
Thank you
This video is an inspiration. It shows you can achieve such amazing physiques without any PEDs. Thank you!
Just do the exercises
Squat is not the king, it’s the queen! All hail the king of exercises, THE DEADLIFT! Great video 👍🏼
If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
For more planking tutorials refer to video playlist below
# ruclips.net/video/pcYYUU5tIxU/видео.html
# ruclips.net/video/lismOShjHnA/видео.html
# ruclips.net/video/kL_NJAkCQBg/видео.html
# ruclips.net/video/IODxDxX7oi4/видео.html
# ruclips.net/video/JmbI2JiJQdI/видео.html
You’re a Bulgarian Split Squat. Thank you for the video
Totally agree with the info here
Great video and informative! I Love working out! 💪🙂
Top video!
Very educative and help a lot.
Thank you for useful information!💪✌️
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THE BEST CHANNEL... VERY HELPFUL AND INFORMATIVE THANKS A LOT
Best channel for fitness workout #sportsfitnesshub
This is great but we need a diet plan video for bulking, cutting, maintaining, what to eat to put on muscle etc… please!!
Cut salt and bad sugar out your diet. Eat egg whites and Ezekiel bread and fruit like strawberry or blackberries for breakfast. For second meal eat 8 oz of protein and 1 cup of carb( white rice) fresh collards or broccoli ( not over cooked for nutrients 2 to 3 hours before the workout. after workout consume the same as second meal.Also try a cup of fresh berries like strawberry beforeworkout for extra fuel duringworkout( only use olive oil no butter) within an hour so the protein can go where it needs. 4rth meal 8 oz of protein (chicken red meat salmon)and fresh vegetables no carbs . During the workout keep high intensity for an hour 6 days a week focusing on 2 groups every day you go. You want to to keep the salt intake down to around 150 milligrams daily
@@jhova7773 who are u??
Just someone who followed a diet from a really good personal trainer for 1 month and a half and stayed the coarse without breaking diet and lost 23 lbs of fat and gained 19lbs of muscle
@@jhova7773 ure a legend thats what u are
@@jhova7773 thank you 😊
The mind builds muscle. All you need to do it push past the limitations you've set in your head.
Great video ever
This probably one of the best workout videos I have ever seen.
Thanks for your support!
JUST AMAZING I LOVE YOUR VÍDEOS
Thanks
Awesome video 🏋️♂️ 🙏
Great video and the little tips came in perfectly.... very informative indeed
Thanks for that
Superb
Superb video sir huge respect sir 🙏🙏
Thank you
Great work boss thanks
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Great video! I wish I could do some of the lower body exercises but my knees would not allow it.
Hello sir
Maybe some lower body movements but without any weights?
Sometimes I have knee issues but nothing too serious at this point and typically I might do lunges or variations of such without any weight
Perhaps that might work for you sir but I’m not sure of your specific situation of course
Good luck to you!
@@Kingdom_of_God777 kneeovertoeguy this will solve your issues.Ben is THE MASTER
@@elhombrehumilde9680
Ok thanks for the suggestion
I will check it out
@@Kingdom_of_God777 Blessings.
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full body workout every other day ,simple, effective, best
@sportsfitnesshub best workout
Great video
Wish I new the song at 8:16. Nice vid! Very helpful!
Simple and easily understood fitness advice without all of the hype! Planet Fitness here I come!
Lol
You'll get kicked out if you look like you are actually training. Might be better just keep watching you tube.
Planet Fitness?? I'll pass. Lol.
@@JohnnyCage333 Your choice!
@@b.p.rwebber8098 stay home with your remote control on your sofa!
great video - just the bicep curl may get a little too much attention at then end :D but I guess it's just everyones favorite for some reason :D
I’d really like watching a productive routine for someone who actually has to be at work at 7 and doesn’t have time to workout in the morning or have a long healthy breakfast
Split weeks. Deadlift one week. Squats the next. Bench press one week. Military press the next. Bent over rows one week. Pulls ups the next. Don't even need breakfast. Lot of athletes will fast going 16 to 20 hours without food a day.
Lol. I start at 7. I get up at 3am. There is always time. And have done the intermittent fasting. Works for construction when there just isn't time in a 9hr work day.
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I agree. Work from 7am to 5pm. Pick up kids, run a few errands, cook dinner, convince the kids to eat what i cooked. Two toddlers running around until 9:30pm, clean and then shower. In bed by 11-11:30pm, repeat the following day! I can’t get up at 3am to work out, I am exhausted. I am still in pretty good shape tho, but not nearly to the level of this guys.
Awesome workout
Awesome!👍💪😊
Thanks for sharing this information brilliant
Glad it was helpful!
Excellent
Amazing to the point
Thanks for the support
Please make video for beginners and intermediate
this video makes me wanna hit the gym...too bad i have break today...lol
great video
Thanks you verry much. This is GREAT Video
Glad you enjoyed it!
I am 60,year old gymnastic this experience are I doing in home thank for the training
INCREÍBLE PHYSIQUE MAN,✨🏋️
Good advice
This is hands down the best video on weight training on RUclips. Please don't discount it with the shortcut comments.
thanks for your support!
Mantap....jadi semakin semangat olahraga 👍
Very good information My Dear Brother
Super! 😇😇
Very informative exercises.Thnx
You're welcome!
My favorite channel
Thank you!
Among all these exercises which 10 exercises you were talking about?
Liked and subscribed for this 👍🏻💭
02:32 Good idiot sign and needed. I once was almost killed by a bar unloaded on one side that took off like a rocket and just missed my head by six inches.
You're Lucky To Be Alive!