Complete Muscle Guide for Bodybuilders

A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.
Physique model and main demos - Toby Richards
Thumbnail and photos - Matt Marsh.
Additional photos - Christopher Bailey
CHEST
Trainers - Alessandro Cavgnola, AJ Ellison
BACK
Trainers - Richard Duchon, Philliipe Kenz, Nathan Williams
LEGS
Bodybuilder Mike Somerfield, trainers - Zsolt Papp, Armando Fogaca, Kennedy Muniz
MID-SECTION
Trainers - Daniel Shoneye, Ross Dickerson, Alex Davies
ARMS
Trainers - Hani Anwar, Ali Bilal, Justin Gonzales
RECOMMENDED WORKOUTS FOR YOU
• World's Best Chest Wor...
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[@asrinsyahmi5896]

This video is a Absolutely Great . Guided Tour for muscle building. Thanks FitMedia team!

[@BOT-MERC]

Looks like you got pinned....noise

[@joemindur8783]

@@BOT-MERC ,, , z4 SC

[@yqwanqwich]

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[@simpfrommars1936]

Can anyone help me ??
What is compound and isolation??

[@ghad6799]

CHEST
1. Dumbbell flys
2. Flat bench press
3. Cable flys
4. Inclined and declined benchpress
BACK
1. Barbell shrugs
2. Machine row/cable row
3. Pullups/ lat pulldowns
4. Deadlifts
LEGS
1. Weighted squats (form hyper important)
2. Machine leg extensions
3. Hack squat with feet together? (didn't understand)
MID section
1. Ab crunch (with light weight)
2. Plank
3. Why am I writing this I prefer compound anyways?
4. Hip raises?
5. Side crunch.
SHOULDERS
1. side lateral raise (light weight) (mid delt)
2. Dumbbell raises (front delt)
3. Inverted flyes (rear delt)
ARMS
1. Bicep curls (long head)
2. Rested bicep curls in front of you( short head)
3. Tricep extensions (various ex)
LEGS PART TWO
1. Isolation hamstring machine thingy
2. Calf raises
3. Just look around for leg isolation machines. Lol
This summary is for self reference.

[@pioneerbros5280]

Umm #1 for chest is DB flys 😂

[@YeahOk8]

thank you I was trying to keep up and pause to write it down. you are GOAT

[@daveern1111]

TQVM ... awesome outline !!!

[@evilbetty99]

This.

[@Roxy-oj4ho]

Thank you for this!

[@videos4mydad]

0:40 chest
2:22 back
4:31 legs
7:09 midsection
9:54 shoulders
11:25 arms

[@rockutsavsarraf8064]

Thanks bro!😊🙏

[@untoldname]

This is so detailed and well explained. Hats off!

[@ericgonzalez311]

Been waiting forever for a video like this y’all hit the spot!!! Absolute HEAT 🔥

[@gary_michael_flanagan_wildlife]

This is an excellent video, thank you!! I am really lean now so it’s fun to start seeing the muscles pop. It’s very motivating seeing what’s really happening when you train.

[@forhadahmed4854]

Amazing content in this vid simply detailed with no nonsense and no time consuming shyte, with many great takeaways to benefit from, loved it!!!! 👊🏼

[@FitMediaChannel]

Much appreciated!

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fit media may be the best fitness channel i've come across so far! the videos are done with such professionalism!!

[@Big_If_True]

Wait... I just learnt so much, most importantly, that I don't need to work hard to do abs. 🥺 This vid changed my life right now.

[@rahullothbrok1112]

This video is absolutely perfect well explained! great job buddy keep it up! ✊🏻

[@varchar3587]

Good summary, good to see this before checking the more detailed videos of the other youtubers

[@muhammadfahmi6048]

Thanks for the guide from Fit Media Channel, I Love It!! ☝🇲🇨

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This channel never disappoints me, great stuff ❤️

[@Utachan101]

the quality of this vid and editing is amazing!
was very educational and love the pictures to help me visualise what’s inside

[@sm9846]

An excellent video , Thank you so much for sharing !

[@FaizanAli-op2xe]

It is like a encyclopedia video for muscles. Thanks Fit Media for such a great informative video.

[@Flockfitness101]

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback

[@Philosophy.and.Tostitos]

Haha I have not set foot in a gym since 2019! But as an artist wrestling with anatomy, I decided to tackle the challenge of actually understanding the visible muscles of the body -- and to that end, I needed some quick, concise way to find out which ones they are and how they work. :) That is exactly what I got from this excellent video! Thank you. (Maybe I'll even start doing some crunches and squats here at home too.)

[@FitMediaChannel]

thanks for the support!

[@johnathanhill1799]

@a

[@LG-xq8zc]

Same

[@user-lv9pl3wg9l]

My man

[@geoorobo1549]

This is the best comprehensive and well explained muscle guide video I have seen. Bravo!!! Thank You.

[@wiikends]

Gonna love this specially the how muscles are shown & the shiness of the muscle @ the end

[@shankarsamal6934]

Amazing workout plan

[@omran.alshehabi]

This Muscle Guide is freaking awesome 🙌

[@prasaddhawale442]

Video is really helpful and informative. Loved it!!

[@amanfit17]

Ok, This is perfect video for us 💯💪

[@vinayrawatbiotonicarmyafmc8049]

Thank you fit media

[@CNFitnessDestiny]

This video is a Absolutely Great . Guided Tour for muscle building. Thanks FitMedia team!This is so detailed and well explained. Hats off!Amazing content in this vid simply detailed with no nonsense and no time consuming shyte, with many great takeaways to benefit from, loved it!!!! 👊🏼This video is absolutely perfect well explained! great job buddy keep it up! ✊🏻

[@FitMediaChannel]

Glad you liked it!

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Great explained good work fit media

[@HiX88]

great video
learned some new things

[@salehkhatibeh8975]

I can't believe this content is free, thank you so much

[@FitMediaChannel]

Glad you enjoy it!

[@StevenBarra]

Ouah! Quelle belle collection d'exercices pour le dos! Merci mon frère! 💪💪💪 Wow! What a great collection of back exercises! Thank you, my brother!

[@witching-dellbernard7064]

Excellent thanks

[@harjsinghlalli4982]

Fantastic video, learnt so much from it

[@TheShravan111]

Thank you for making this video! Very helpful 😊

[@tgmawoyo]

This is a good video. Well done.

[@Sky-yy]

Very helpful and informative thanks for this

[@marlowharris4125]

Thank you for this this is what I need.

[@vinothkumar2485]

Really awsome...keep it up team
Nice video more helpful for beginners.

[@QuantumNoir]

This is visual preworkout!!!
💣🏋🏻‍♂️

[@karimeldaly1007]

Great work. Thank you!

[@michaelgottlieb9083]

This video is golden......

[@aboumouawiya7060]

Thanks guys it's an amazing video for beginners.

[@lorenzopenzado6212]

Awesome, for the beginners and advanced physique builders. Motivate and annihilate to hit your target.

[@Flockfitness101]

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback

[@nelaj7911]

I appreciate this video. Very well informed

[@stevenwatson8295]

Keep up the work. Spread this. Not more spews for more views. Get much more respect in the fitness industry in the long run. Don't make the mistake. Like the how it's made monotone. Keeps me watching but not asleep.

[@hastyraho6931]

Salute for this explanation.

[@kennedymuzyamba9988]

Almost perfect. A video that has made me subscribe instantly.

[@FitMediaChannel]

Thanks, welcome to the fit Media family.

[@cristianescolar5311]

Unbeliveable level of detail, this must be shown in the schools.

[@mayuresh1704]

Excellent information and presentation! 👍

[@Appel79]

Thanks 😊

[@abadiahmed4106]

This vid is a game changer for me that I don’t need to heavy lifting some of the white for specific muscle such as abs and delt.

[@samt7651]

Best video ever, highly appreciated.Thank you a lot !!!!

[@FitMediaChannel]

Glad you liked it!

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very professional... It helped me a lot

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Just awesome video , thank you guys 💓

[@FitMediaChannel]

Our pleasure!

[@LELCONI]

thanks for this, this was a huge help

[@alockabdala3229]

This video opened my eyes
I began workout 2011 ab to know i was confused about the problem and why my body is not changing but it was lack of knowledge
Thank you fit chanel

[@FitMediaChannel]

it's our pleasure. Thanks for the feedback!

[@chrismiralles1054]

Awesome guide very helpful and informative.

[@FitMediaChannel]

thanks for the feedback!

[@user-ty6ft7yz5t]

Thank you!

[@zaidalgailany5707]

Thank you for your information

[@ervinbryant814]

Very good for different body parts

[@genaromena4127]

Amazing video

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Que Chingon salio el video!
💪🏼💪🏼💪🏼💪🏼

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Phenomenal video....💯✌️🏆💪thank you

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This was excellent presentation

[@just-amv85]

I followed fit midia's training for 4 month's and the result is great i was 60kg now I'm 72kg

[@iamlegend4149]

Super all in one muscle knowledge starter pack!

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thanks for this video

[@user-nh6mx7xs3i]

This is a super important video, thank you!!

[@FitMediaChannel]

You're so welcome!

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This is what I was looking for 👌👌

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Highly informative video 👍

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Very well done. Thanks for this.

[@FitMediaChannel]

Glad you enjoyed it!

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Great . Thanks.

[@baljeet771]

Very nicely explained video
😊 Thanks

[@FitMediaChannel]

Thanks for liking

[@CesarLopez-to4xp]

very good video, thankyou

[@kumaresans180]

Great anatomy explanation,I will definitely recommend and promote this channel.

[@FitMediaChannel]

Much appreciated!

[@DavidGutierrez-nt7ov]

Great video break down. Always good to go back and remember the basics of the body building and development.
Great Work!👍🇺🇸

[@Flockfitness101]

Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback

[@gauravkanade6606]

Amazing as always 😁💪🏻💪🏻💪🏻

[@FitMediaChannel]

Thanks for your support!

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I like this channel, keep up the great work

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Amazing 👍

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[@FitMediaChannel]

thanks for your support!

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Just in time👌

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Great video! Very informativ!

[@istandwithIsrael]

I wil check it.
Thank you.

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Super one video clearly explain of all body parts, thanks for fit media channel and team.

[@FitMediaChannel]

Thank you

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[@FitMediaChannel]

Our pleasure!

[@user-px3ym1lt1c]

A very educative video for bodybuilders, thanks to Fit Media Channel.

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Thanks a lot

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Thank you

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Beutiful lean build body he has indeed! Vaccum abds is awesome !! Great n simple anatomy guides in muscles building exercises. 👍