Experts Agree, These are the Best Exercises for Building Muscle

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  • Опубликовано: 2 авг 2024
  • Your complete guide to the Best Muscle Building exercises.
    While there are millions of exercise videos on RUclips, the Best Muscle Building Exercises are the tried and tested ones that go back to basics. Here's Fit Media's guild to the best exercises for every body part, top to toe.
    The Fit Media Training App is here to help you reach your goals. Try it for FREE at:
    fitmedia.app/
    00:00 intro
    00:38 bigger chest
    02:34 3D shoulders
    04:29 huge arms
    06:17 wide back
    07:52 thick legs
    10.21 abs & core
    Trainer - DIego Sechi @Diego Sechi
    Coach - Christiano Catoni
    Gym - the Body Evolution, Padua
    #gym #workout #fitness #workoutguide
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Комментарии • 731

  • @EriqKoontz
    @EriqKoontz 4 года назад +549

    I really like how these videos get me all worked up! Inspiring and makes me wanna work out.

    • @songsofthecentury3909
      @songsofthecentury3909 4 года назад +8

      True!!!

    • @songsofthecentury3909
      @songsofthecentury3909 4 года назад +7

      I am surprised they didn't concentrate on Compound Exercises. These isolation exercises should only be 20% of your Workout.

    • @Jo_240
      @Jo_240 3 года назад +1

      HAHA same, every time i see these videos i get pumped up lol

    • @SunnySootdhar
      @SunnySootdhar 3 года назад +1

      Best Intense Complete Workout for AbS 《 Fat burn , Belly Fat burn , Upper ABs , Lower Abs , V-cut , Obliques 》
      ▶ ruclips.net/video/HJMJmKMk3HU/видео.html ◀

    • @abhijitsrevenge7540
      @abhijitsrevenge7540 2 года назад +1

      hmmm... seems good, let's see if it works

  • @spencer6049
    @spencer6049 2 года назад +675

    WARM UP
    CHEST
    -Incline bench press
    -Standing cable flies
    -Machine Press
    -Pec Dec flies
    -Barbell pullovers
    SHOULDERS
    -Seated dumbbell press
    -Incline bench front raise
    -dumbbell front raise
    -Machine press
    -Cable lateral raise
    ARMS
    -Easy bar curl
    -Cable concentration curl
    -Cable curls
    -Single arm tricep extension
    -Dips
    BACK
    -Wide grip pull up
    -Single arm cable pull down
    -Machine bent over rows
    LEGS
    -Squats
    -Stiff leg dead lift
    -Leg Extensions
    -Lying Hamstring Curl
    -Trend mill Lunges
    -Calf raises
    ABS
    -Alternating Crunches
    -Incline bench Russian twist
    -Hanging knee raises
    -Made in the kitchen
    STRETCH

    • @moelester391
      @moelester391 2 года назад +21

      Isnt it better if you spread it out i a week

    • @lilstuart1584
      @lilstuart1584 2 года назад +7

      how many sets and reps

    • @shobishobi1160
      @shobishobi1160 2 года назад +7

      thank you for the list

    • @spencer6049
      @spencer6049 2 года назад +18

      @@shobishobi1160 lol no worries I made it for myself but yw. The comment section was just a convenient note pad 😅

    • @masonchappell2130
      @masonchappell2130 2 года назад +3

      Cheers mate

  • @nellosnook4454
    @nellosnook4454 2 года назад +36

    1. Incline press
    2. Standing cable flyes
    3. Machine press
    4. Pec Deck flyes
    5. Barbell pullovers
    6. Seated dumbbell press
    7. Incline bench front raise
    8. Dumbbell front raise
    9. Machine press
    10. Cable lateral raise with incline
    11. Easy bar curl
    12. Cable concentration curl
    13. Kneeling cable curls
    14. Single arm tricep extension
    15. Dips
    16. Wide grip pull-ups
    17. Single arm cable pull downs
    18. Bent over machine rows
    19. Squats
    20. Stiff leg dead lifts
    21. Leg extensions
    22. Lying hamstring curls
    23. Treadmill lunges
    24. Calf raises
    25. Alternating crunches
    26. Incline bench Russian twists
    27. Hanging knee raises
    28. Warmups first!

    • @Commander_HW
      @Commander_HW Год назад

      Omg do you wear a cape? Cuz u r a hero!

  • @plmatrnics6807
    @plmatrnics6807 2 года назад +26

    The symmetry of this guy is GOD Level...had to watch the video twice to listen to the instructions !

  • @Uchawibeatz
    @Uchawibeatz 3 года назад +758

    This is how bodybuilders should look like. This happens when you focus on the form of the exercise not the weight

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +70

      you definitely came to the right channel!

    • @ILCE1001
      @ILCE1001 3 года назад +18

      I agree with this 100%. The key is also being in the right proportion everywhere. This guys body looks like mine but he is more defined. He looks amazing.

    • @kylesapphire1820
      @kylesapphire1820 3 года назад +66

      @@ILCE1001 can’t tell if you’re joking, this guy is juiced to the gills, obviously not natty

    • @aedanfreberg-hickie6061
      @aedanfreberg-hickie6061 3 года назад +6

      You ever look at men’s physique or even classic physique? And the top body builders still need to focus on form just as much if not more as these guys because of the amount of weight they’re moving

    • @bookface5566
      @bookface5566 3 года назад +7

      @@kylesapphire1820Im also thinking bout that, but how do you know if he's juiced up?

  • @davemustachio2734
    @davemustachio2734 2 года назад +13

    I was going to the gym for awhile and I got away from it once summer hit. The form I do have has gotten me more attention from women. It has given me a confidence boost for sure.

    • @Rcolo1001
      @Rcolo1001 Год назад +1

      “The form I do have has gotten me more attention from women.” Say what.

  • @RicardoAntonioHinostrozaMoreno
    @RicardoAntonioHinostrozaMoreno 3 года назад +11

    Great workout! 👍And one of the best athletes around the world💪

  • @stephenmcconnell1000
    @stephenmcconnell1000 2 года назад +10

    Some exercises I've not actually seen before and can't wait to get started on them. 💪

  • @damiansandoval1023
    @damiansandoval1023 2 года назад +41

    Finally a video that answers and says what needs to be done straight to the point. Wrote them down. Now time to put them at use. 🏋‍♂️

    • @mustysimp3643
      @mustysimp3643 2 года назад

      How is the progress going?

    • @icemank5077
      @icemank5077 2 года назад

      how many reps

    • @domtodd1773
      @domtodd1773 Год назад

      @@icemank5077 I would say 3 sets of 10 and ones u get used to it add more reps or sets to the workout

  • @ambiven10
    @ambiven10 Год назад +1

    Thank you! For this whole workout routine.

  • @rajeshkumarsahoo8576
    @rajeshkumarsahoo8576 3 года назад +2

    Totally appreciate you guys 👍💪

  • @josemarieclavo9525
    @josemarieclavo9525 2 года назад +4

    this is so helpful, thank you!

  • @mauriciomorales3165
    @mauriciomorales3165 4 года назад +5

    Excellent video!!! Thanks!

  • @izakniemann5734
    @izakniemann5734 Год назад +2

    I absolutely, 100% agree! Well done for beings so healthy minded.

  • @Rawan_Adel.
    @Rawan_Adel. Год назад

    Inclined press for chest (thickness)
    Standing cable flys for full chest (width)
    Machine press for lower part of chest

  • @sm9846
    @sm9846 2 года назад +1

    Your channel is excellent ! Thank you !

  • @ibohanbisinamq5592
    @ibohanbisinamq5592 3 года назад +1

    Thank you for showing the items of exercises.

  • @rogerdou7226
    @rogerdou7226 3 года назад +37

    first strip & then start your exercises. Wish everybody did that at the gym. Would be very motivating.

    • @brownpunk1794
      @brownpunk1794 2 года назад +2

      U havent seen my body then😄

  • @seaday1988
    @seaday1988 4 года назад +2

    Very helpful ! Thank you

  • @drrakk9933
    @drrakk9933 4 года назад +7

    BROTHER 💖 DIEGO TODAY'S YOUR EXERCISES 💪 WORKOUT IS MARVELOUS 👌 AND GOD BLESS YOU 🌹

  • @simonettafarnesi9990
    @simonettafarnesi9990 Год назад

    Thank you much for your wonderful videos ❤I appreciate them so much and so your work!

  • @MohamedAli-xt2ee
    @MohamedAli-xt2ee 3 года назад +9

    These are very useful exercises for beginners and advanced gym trainers.❤❤❤❤

  • @lukedecol1505
    @lukedecol1505 Год назад +8

    40 this year. Used to go to the gym but not for at least a decade. I'm 6'5" 20 stone (280 pounds) I don't look fat particularly but I feel like shit. I walk the dog and me heart pumps so hard. Starting the gym in about 45 minutes and I'm a bit nervous. I will do cardio for 15-20 minutes then hit the weights. I'll increase cardio over the weeks. I will drop back here in 1 year to say how it's gone. God bless

    • @ianjharris
      @ianjharris Год назад

      Practice breathing

    • @datsumcrzysht
      @datsumcrzysht Год назад +1

      You may want to consider hitting the weights prior to the cardio. As the cardio will fatigue and diminish the weight training.

    • @lukedecol1505
      @lukedecol1505 Год назад

      @datsumcrzysht ive been doing cardio one morning then weighs the next day. Feeling loads better already and cleaned my diet up

    • @datsumcrzysht
      @datsumcrzysht Год назад

      @@lukedecol1505
      That’s great to hear. Keep up the great work. In the blink of an eye, we start seeing our former fit self.

    • @lukedecol1505
      @lukedecol1505 Год назад +1

      @@datsumcrzysht I dunno I've always been out of shape🤣 just getting older now.

  • @braceyourself8515
    @braceyourself8515 4 года назад +2

    wow....seriously wish i would have seen this a year ago....this is great....

  • @thapelo2628
    @thapelo2628 3 года назад +1

    Best video. Thanks 👊🏽

  • @Joe161964
    @Joe161964 4 года назад +115

    Sometimes its better just to go back to the basics. Great video!

  • @sukamalshil2180
    @sukamalshil2180 3 года назад +4

    The best video I found on RUclips ❤️

  • @heyed7059
    @heyed7059 3 года назад +1

    I think it's safe to say now that I am a pro, and I have the best knowledge about muscle building exercises.

  • @Zoids-bf6op
    @Zoids-bf6op 3 года назад +8

    Okie I realise my muscles have been stiff after workout. And that’s because I didn’t stretch. Good video to clarify misconceptions.

  • @GlynTaylor
    @GlynTaylor Год назад +1

    I learnt nothing, but I got even more in the mood for a workout, so thanks

  • @syol5196
    @syol5196 3 года назад +4

    great video...right to the point ...
    thank you !

  • @smog1980jr
    @smog1980jr 4 года назад +4

    Very good workouts. I do most of these.

  • @syedislam2164
    @syedislam2164 4 года назад +5

    I love your workouts Style

  • @ozcastelan4667
    @ozcastelan4667 Год назад

    Thanks for sharing! 💪 💪 💪 💪 💪

  • @mohamedhussein2098
    @mohamedhussein2098 2 года назад +1

    Thanks for showing this amazing exercises but show us in full,

  • @majhwarharish
    @majhwarharish Год назад

    Complete gym guide , Amazing.

  • @sudhirtalekar5464
    @sudhirtalekar5464 4 года назад +4

    Loved it. Thank you so much.

  • @sfightclub6265
    @sfightclub6265 4 года назад +6

    that's some dope exercises

  • @badvogue
    @badvogue Год назад

    Diego Secchi is such a piece of perfection.

  • @khmermusictour5315
    @khmermusictour5315 2 года назад +1

    Best workout program. I will follow these.

  • @nandanchoudhary1264
    @nandanchoudhary1264 10 месяцев назад

    Thank you ❤

  • @Yrrepoalgit7413
    @Yrrepoalgit7413 3 года назад

    Thanks a lot

  • @kamso
    @kamso 2 года назад +1

    Great workout ❤️❤️❤️

  • @jrvr9559
    @jrvr9559 Год назад

    The guy looks particularly amazing. Big but not grotesque, ripped but still relatively smooth, pumped and very handsome! A very interesting video with clear instructions and zero bullshit. Will definitely return to it and use it for my workouts.

  • @edgaralonsomejias3140
    @edgaralonsomejias3140 5 месяцев назад +1

    Wow, super inspiring and motivating. Thanks!!!

  • @Xtydtodk8py
    @Xtydtodk8py Год назад

    Thank you.

  • @joeclassics9531
    @joeclassics9531 3 года назад

    GREAT ONE!

  • @SGamingOffical
    @SGamingOffical 3 года назад +3

    Great videos offering proper guidance to the budding builders.

  • @jonkrause6714
    @jonkrause6714 3 года назад +27

    Wicked cool & simple video. 🙏 Nice to see bodybuilders that are not freakish and look attainable with discipline to technique and hard work. Just getting back into natural bodybuilding after 20 year break and forgot so many simple things. Been in MMA and indoor/outdoor climber. Look forward to (RE) learning the right stuff. 🤘

    • @Masalmeh321
      @Masalmeh321 2 года назад +5

      No offense but... are you joking?

    • @FIshfood500
      @FIshfood500 Год назад +1

      I don’t think his body is attainable for most people

    • @iAmNothingness
      @iAmNothingness Год назад

      Absolutely. These freaking lookish "goals". Bigger bigger, more gear, more needles. Why is looking unatural becoming more and more the goal of guys?
      Is it because of media and superhero/actionheroes/comicheroes with unnatural physiques?
      This here is so much healthier and sexier. Lol

  • @poppeypops8880
    @poppeypops8880 2 года назад

    thanks for sharing

  • @swayp5715
    @swayp5715 Год назад

    Thanks

  • @aquariandude3195
    @aquariandude3195 2 года назад

    Awesome video !

  • @broddablack5290
    @broddablack5290 3 года назад +4

    Man this guy is like Samson! Fabulous body but really good video and realistic routines

  • @TMusclejamaica
    @TMusclejamaica Год назад

    Fit Media is the best fitness channel on RUclips

  • @grzib
    @grzib 2 года назад

    Sick video !

  • @zbigniewmiadowski7939
    @zbigniewmiadowski7939 4 года назад +8

    Motivational video. Diego is fantastic

  • @rachellechase8065
    @rachellechase8065 2 года назад

    Great video 💪🤘

  • @binhvandu3175
    @binhvandu3175 2 года назад

    AWESOME!!!

  • @penuelyahucodiyah.4678
    @penuelyahucodiyah.4678 2 года назад +5

    Good video. Very informative. Appreciated.

  • @carlostrivino1507
    @carlostrivino1507 4 года назад +21

    Excelent routine brother , perfect body Congratulations Man 💪🏻💪🏻💪🏻

  • @leo.3896
    @leo.3896 4 года назад +8

    This is going to be the best vid ever!!!

  • @sujithkumara9283
    @sujithkumara9283 3 года назад +2

    Well done bro 😎👍

  • @gustavocazorla2102
    @gustavocazorla2102 3 года назад +1

    Amazing videos..thank you!!1

  • @frejow
    @frejow Год назад +3

    Great video! Simple and informative

  • @wildmattzz
    @wildmattzz 3 года назад +5

    This channel is absolutely brilliant 👏👏

  • @SoulfulPath
    @SoulfulPath 3 года назад

    Super cool stuff.

  • @WalkToPoland
    @WalkToPoland 2 года назад

    I'm trying these next time. Very high quality stuff!

  • @pallabjyotinath7294
    @pallabjyotinath7294 2 года назад +1

    Love it

  • @j.macmillan2293
    @j.macmillan2293 Год назад

    Excellent.

  • @Fit0graphy
    @Fit0graphy 2 года назад

    Smashing it !

  • @yerahmlee730
    @yerahmlee730 Год назад +1

    I will come back to this video once every few months

  • @VirginTrio
    @VirginTrio 3 года назад +15

    if you add sets and reps this is the perfect video :)

  • @asinglebanana
    @asinglebanana Год назад

    Yoo this channel actually speaking the truth and it's from 2 years ago. Especially the abs. I've seen so many bs about abs workout, while the real reason the abs isn't showing is usually because of high body fat and poor genetics.

  • @carlostrivino1507
    @carlostrivino1507 3 года назад +1

    Excelent 💪🏻

  • @ilikepranks
    @ilikepranks Год назад +12

    This is the video we always knew we needed but never saw until now. Great breakdown of the best exercises for each muscle group, plus form which is key.

    • @hijo1998
      @hijo1998 Год назад +1

      This video is filled with misinfo. The exercises are great but just listing the basics isn't that hard. The wrong explanations and the incorrect usage of technical terms is embarrassing though. I can't get over him saying the leg curl machine works the Glutes or calling every second compound lift an isolation exercise

    • @lennyface5540
      @lennyface5540 Год назад

      @@hijo1998 so can i follow this video in order? how many sets do i do, and reps? how many calories should i eat before and after this workout? do i separate them for each day such as leg day or do i just do the whole workout in one for for six or seven days a week?

  • @FaizanAli-op2xe
    @FaizanAli-op2xe 3 года назад

    Fit media channel is the best. The voice over guy is icing on the cake. Keep it coming fit media channel 👍.

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +1

      thanks for your support. We've got more great stuff for you coming up!

    • @FaizanAli-op2xe
      @FaizanAli-op2xe 3 года назад

      @@FitMediaChannel You are welcome.

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog3057 11 месяцев назад +1

    Awesome motivational workout exercise bro💪

  • @kennethjansencasasmagtabog1681
    @kennethjansencasasmagtabog1681 3 года назад +3

    Basics are still the best in proper form

  • @frankf178
    @frankf178 Год назад +1

    Excellent video…!

  • @sleepdeep5230
    @sleepdeep5230 Год назад

    Simply amazing

  • @ashoknalla2068
    @ashoknalla2068 3 года назад +2

    Great video with describing all workouts in detail. What's the name of this model?

  • @hectorgarza5205
    @hectorgarza5205 Год назад

    The 20 rep squat routine is something I been using for years.

  • @speedo1105
    @speedo1105 2 года назад

    good, basic exercises that have been around for decades and they are effective..........................been doing this stuff for 60 years.

  • @saulmartinez4554
    @saulmartinez4554 2 года назад +1

    AWESOME BROTHER 🔥🔥🔥🔥👍💪💪💪💪

  • @zacnoori3577
    @zacnoori3577 4 года назад +2

    Thanks alot very useful 😘💪👑❤😎

  • @shabbir_fitness1311
    @shabbir_fitness1311 3 года назад

    Awesome

  • @carolinab9556
    @carolinab9556 3 года назад

    Amazing!!!! Video!!!

  • @jck3815
    @jck3815 Год назад +1

    This guy’s body is incredible, I thought his body in the thumbnail was edited. It’s like a superhero body

  • @KANGABOYofficial
    @KANGABOYofficial Год назад

    👌Awesome💪

  • @iwnunn7999
    @iwnunn7999 4 года назад +9

    I never thought about treadmill lunges. Great idea.

  • @wyattnoise
    @wyattnoise 3 года назад +65

    I literally took notes and am heading to the gym now. Thank you!

    • @danyal2372
      @danyal2372 3 года назад +10

      Same lol but I’m gonna watch at gym

    • @icemank5077
      @icemank5077 2 года назад

      how many reps

  • @user-sn9qt9qk8j
    @user-sn9qt9qk8j Год назад +1

    감동입니다 ♡

  • @jgoodygoods512
    @jgoodygoods512 Год назад

    Best video I’ve ever seen on muscle building exercises

  • @alejandrorafaelolayacaja878
    @alejandrorafaelolayacaja878 4 года назад +5

    DIEGO SECHI IS AN INSPIRATION TO ME .I WANT TO BUILD A BODY LIKE THAT.

  • @iAmNothingness
    @iAmNothingness Год назад +2

    Finally someone with good, clear and easy exercise to follow.
    Finally someone with a natural physique that is achieveable without needing to use 10 needles a day.

    • @flesz_
      @flesz_ Год назад +1

      You think he's natty

  • @bboyphoenixcy
    @bboyphoenixcy Год назад +2

    Amazing video.
    Great to review every once in a while.
    Thank you.
    Do you have a recommendation as to how to split working out these muscles each day?

  • @aeroblizz1987
    @aeroblizz1987 2 года назад +1

    Nice one, think though calf raises could stretch deeper on the negative

  • @RD-nr5xl
    @RD-nr5xl 3 года назад

    Super video

  • @ahmedetman1808
    @ahmedetman1808 3 года назад +3

    That guy is ready for Arnold classic great physic 💪

  • @FluoxTrix
    @FluoxTrix 4 года назад +2

    super