I love leg day, l am 68 years old and love the gym, my best leg press with my personal trainer was 335 kg full reps x 8, then it was destroyed by lockdown two years ago, now l am building back up , now my best is 285kg but l also train upper body too , not bad for an older chap 😉🇬🇧
I have been training for more than eleven years . According to my personal view all body parts should be trained equally giving full attention to them. All body parts are important for a excellent body.
often than not, we find ourself having impinging shoulder, especially our left and weaker side. would love to know which part of the muscle to train on first so that we don't have a weaker shoulder and get into injuries. thank you
Good video, but one thing I'd say is the crossing over the handles for chest flys isn't necessary, just as Jonni Shreve would say, referring to athlean-x doing it. Just concentrate on the squeeze when your hands come together.
This channel always brings indepth knowledge and best content for any one in bodybuilding ❤️💪
Thanks for your support!
I love leg day, l am 68 years old and love the gym, my best leg press with my personal trainer was 335 kg full reps x 8, then it was destroyed by lockdown two years ago, now l am building back up , now my best is 285kg but l also train upper body too , not bad for an older chap 😉🇬🇧
👍
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Keep it up.. That's impressive.. I could only hope to be that good one day
I have been training for more than eleven years . According to my personal view all body parts should be trained equally giving full attention to them. All body parts are important for a excellent body.
Shoulders and Chest as top 2 in Aesthetic physiques is a no-brainer. That's the foundation!💪
My name is Henry Longmire. I have been doing cardio and strength training for thirty -five years. I watch fit media channel videos all the time.
This has to be the most informative fitness channel on RUclips !!!!!💪🏽💪🏽💪🏽💪🏽
Thanks for that. You motivate us to be even better!
1. chest 2.back 3.legs 4.arms 5.abs 6.shoulders. I've placed shoulders last as they are already trained through chest and back exercises
1. chest, 2. arms, 3 back, 4 legs, 5, abs.. I say this because working out the 4 will also have an impact with the abs later on,
Yooo coming in from the caribbean... st lucia.... great video... i must say!
Cheers!
Ab work out and being able to see them is most impressive.
Perfect body man excelent 💪🏻💪🏻
HANDSOME AND ATTRACTIVE HARD WORK MISTER...CONGRATATION
I share the goal of big shoulders as most important attribute in a great physique.
Awesome gyms workouts
Best chanell
Thanks for your support!
1. Arms
2. Chest
3. Back
4. Abs
5. Legs
6. Shoulders
often than not, we find ourself having impinging shoulder, especially our left and weaker side. would love to know which part of the muscle to train on first so that we don't have a weaker shoulder and get into injuries. thank you
Love it
Perfect I also learn a lot from these
6 ft tall 195lbs my goal is 225lbs on a push, leg, and pull , than a off day been working great
Good video, but one thing I'd say is the crossing over the handles for chest flys isn't necessary, just as Jonni Shreve would say, referring to athlean-x doing it. Just concentrate on the squeeze when your hands come together.
for wide shoulders, training the lats (pullups+rows) seem to be very important - not for muscle mass on the shoulders obviously but maybe posture?
Strong muscles!!
Back cines first for mr dhest shoulders arms. Then core after legs.
Perfect muscles
Shoulder is the primary. Even you dont workout other the other parts of body muscles you still look good with nice shoulder.
Very true!
My goal is to wear red short lol
Best Back
Arm is the king💪💪👍
Thanks for your feedback
Without a great, supportive back... These shoulder and chest will be slouched right. 🤔
It’s true, back is really important!
💪🏆💪
What do you think is the best workout to gain Max muscles for natural lifters?
No bro not at all
Push pull leg spilt been working great for me!
PARABÉNS
I see the word " Top " I clicked without hesitation. hahahaha
Shoulder
Chest
Back
First to like ..
what about calves?
haha! nobody voted for calves!
Arms 🔥🔥🔥🔥
🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Best chest from in morocoo🇲🇦
Hi Morocco! What other countries do we have?
Flay 🐝
have to be both is important if you have big upper body and small legs do not look good
My lord
Legs should #1 because is the foundation of your body! this whole video is about flexing, showing off, if you will! Love your video tho.
💯💯💯👌🙌💪👍
Wow
Legs is important then abs
Legs
Amazing muscular men 👌💪🔥👍...😍😘
Surprised arms came last 🤔
No. 7 Calves.
Second should be arms not chest
Thighs are the biggest than back I believe
Without calves our body looks like shit.
🙄