World's Most Perfect Body - 5 Day Workout Split
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- Опубликовано: 11 июл 2024
- Named the World's Most Perfect Body, 3 x Fitness Model Champion Williams Falade uses a 5 Day a Week Workout Split to develop every body part. Here, the WBFF Pro takes is through his complete workout week.
Competition footage courtesy of WBFF and FitnessEvents.com
#gym #workout #fitness 
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Now that's a real body. That should be the aim for bodybuilding, not looking like a swollen potatoe
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100agreedWhiteBro!
To each his own man.ur objectives shouldnt be every ones accept the diversity in taste.i appreciate all body divisions for what they are......
Hahahahaha lmao haha
Here at IFBB, we want Mass Monsters....😊😊
I’ll take aesthetics and symmetry over bulk and overdeveloped mass any day! This dude is a beast!
@ddrums001 ME TOO✊🏾
Plus it's far more attainable for the average person.
Laughs in MASS
Hes blessed by the gods of muscular insertions.
I’ll take the huge traps and bubble gut over all that other nonsense
I have never seen a work out where the intensity is so sustained. Truly epic.
The work out here is very natural, very clean and honest in my opinion 😊
@@Kaspazani Yes, he isn't a giant like The Rock or some other bodybuilders who are clearly too big to be natural
@@Kaspazanii didn’t get it, what do you mean with natural in this context?
@@thelegacyofgaming2928 you don't have to be massive to be unnatural there is so many different types of PED that have different usesThis dude is also not natty 5 days with super high intensity workout is not something a natural bodybuilder can do.. The muscles can't recover in that short amount of time and will lead to injuries this guy can do it bc his used muscles recovery PEDs
And justvto clear any misunderstanding i by no means hating as everyone can see how hard he putting in the work
do you even train
This man's back is incredible, you can see his muscle fibres clearly.
Yes I'm not sure if I've ever seen more defined lats than when he was doing those pullups. You could see them wrap all the way around.
Fax
That shlt looks like a superhero back 😂
because of PEDS
Dude is a beast.
Aesthetics at its best.
Hats off to his work ethic 🎩
That aesthetic is still like a good bodybuilder. We can't reach there natty brah
@@mannyblackstar no one wants to reach there natty 😂🤣, it’s 2023
@vineethkaluri960
Work Ethics, Genetics and Substances. But Guys like Hadi Chopin or Chris Bumstead Work harder in the Gym. i bet You this Guy stayed in the 7 Sets 8-15 Reps Rage
He just followed a Stricter more boring diet and Probably trained Abs 30 Minutes per day.
his abs are trash and only 4 lmao eww
Side effects of SERMs
0:43 day one : chest and shoulders
6:43 day two : back
12:13 day three : quads and calves
17:44 day four : shoulders and chest
22:48 day five : hamstrings, abs and biceps
Bro what about triceps ?
@@dakshjain2941 should be day 1 and 4. More like push, pull and leg workout
Where are the glutes
Lacking in the triceps department
@@navinedward6578 all those back leg type workouts hit glutes well enough
In this day and age of social media just showing the results, it's so refreshing, motivating, and encouraging to see the HARD work that went into his results.
💯 TRUE
Actually it's worse. These days social media just tells you to do something and doesn't show the work or the results.
The guy has awesome symmetry, separation, conditioning, full muscle bellies and clean lines. Good work mate
His skin is so smooth n clear ...adds another level to that symmetry
Best overall workout I’ve seen on RUclips.
You definetely dont watch the right people, this is such a specific workout that nobody elese but the man himself should do(and he might or might not be on the sauce, so that plays a big role in it)
THEN YOU'VE SEEN NOTHING
This is like mad basic
@@Katalin04 definitely sauced up
This is probably the worst there is.
Will power, Ive known him for years. He's super humble and is no joke in the gym..I have done 1 on 1 personal training with him. He will push you to your limits and beyond. 💪🏾😎
Lie
What's his name?
@@gameraggedbroadcast5416 Why would this be a lie?
Sadly it's expected for him to be humble not others
damn he working out like a true champion
He's a living sculpture . This is motivation 🔥
This video gives me so many exercises I can add to my current programming this shit is incredible
Dude looks straight out of a comic book. Respect 👏
I was saying the same thing. A literal superhero
This guy's mind muscle connection is next level. Wow
My legs started cramping as I was watching his leg workout. Great workout video.
Much respect to his work ethic! I got a lot of good tips to add to my workout. He has a better physique than any Olympian, who look ridiculous but his build is functional, athletic and overall looks healthy. Good job brother!
To me classic physiques like Cbum, Frank Zane, etc. look better. To each their own, I guess.
What’s this dude name not to big or small good frame
@@himeshsinghshishodiya i do agree with you about zane though i would also agree thath modern physiques like markus ruhl or collman whiloe i strongly respekt the work thaht has ben put into them are not astethic in any way
what people don't see is the skills he has outside of the gym. the patience to eat properly, not to escape a single day with extra sweets, all weighted and insane amount of preparation. I've been working out for years now, 4-5 days a week, I don't even remotly look like this cause I don't have the skills outside the gym. HATS OFF, SIR!
It depends how much do you really want it.
@@demdjen77 indeed. I'm almost 40, a dad, a husband and a software developer. I honestly do not even need it in my life that much. Life is pretty balanced right now.
I guess being a parent takes a lot of that energy to be disciplined. I am not yet a parent.
I'll be 46 in July. I am 177 cm tall, currently at 74 kg, 8-9% BF.
I am cutting for 2 months in last 5 years. This is now probably my last cut to lose that stubborn fat around kidneys.
I eat 2.000 kcal/day. Thursday is maintenance day (2.500 kcal). On Sunday I overeat (3.000 kcal).
My training is now like this:
Monday - push day
Tuesday - legs
Wednesday - pull day
Thursday - legs
Friday - push day
Saturday - pull day
Sunday - running (around 35 - 45 minutes)
I will start to raise kcal on May 1st for 500 kcal every 2 weeks. So I'll be on 3.000 at the end of May.
And then it will be pretty much mostly healthy eating for me and training to get back lost muscles from cutting. Reaching around 11-12% BF.
Doing from min 3 to max 7 trainings per week:
min 2x weights + 1 run
max 4x weights + 3x run
And on running days my sweet tooth will get covered :))
@@demdjen77 this is pure insane regime at 46. Thank u a lot for the comment here, I have a lot to recover, it seems!
it's your genetics lol
I work out at the gym twice a week. This video motivated me to work even harder than I already do. Thanks!
Thanks and good work!
This video has motivated me to go even harder at the gym now! 💪🏾
The challenges are really phenomenal!!!! 🔥🔥🔥Thanks for sharing 🙏
This is hell of a training,my muscles hurt even looking at this.
Best 5 Day Workout Split I ever watch
His warm up is my regular workout! I need to get my ass moving! You have to start somewhere, right? Great motivational video. Thank you for producing the video! I appreciate it...
keep in mind this dude is a professional athlete.
He's on drugs though that's why he can do that
Drugs , athlete, doesn't matter for him is business , for us it's lifestyle . don't need to compare bro if you push like him you might F up your entire cycle ..
@@mrvapor4791 Proof?
@@thelegacyofgaming2928he doesn’t even claim natty bro he’s competing..
I loved this routine and much respect for the trainer
thanks for that!
Watching. Hopung to be similar by July
Cool trainer
Very Motivating. So much hard work needed to make this body 👍
He has a great team. Makes the workout alot more exciting 💪
I a potato but i think I can do this and one day have a god body also one day. One day 🙄
Brilliant video, great detailed information
Real guy, real body, not biased with PED. Great Athlete, very inspiring
BEASTTTTTT!!!!! Got me pumped. Love this❤❤❤❤❤
Thanks for the motivation
My goodness😮 I usually never add comments, but thes workout are just fabulous 😍
Great work.
Dude ..! Hell of a workout 🔥🔥🔥🔥
Love the focus and intensity!
THANK YOU FOR THIS!!
Aesthetics at peaks 🔥
He looks terrific! Very natural aesthetics
He aint natural thou
there is nothing natural about this, and it's pretty obvious
He is natural
@@simonebu He's black tho
Killer workout.! Mr. Falade much respect! You're a beast Sir!!
Thanks for the video and form bro.
Best all around 5 day routine I've seen! Hands down!!💪🏾😎
No brachialis tho is my only concern
insane workout ... i have to try it
I'm watching from Sydney Australia, thanks for sharing your beautiful bodywork. Incredible workouts💪👌🤙👍🙏
great, marvelous gym equipments😍
I never get tired watching this champion train. Wow
Same
I rarely see videos like this where they are really working out. I was trying to keep up but he might have done more than 30 sets for his chest workout. #beastmode
That was dope!!
That inch pull up is insane!😊
Bro I can't thank you enough for this work out program 🙏🏿
dont follow this program
@@anothergymkid9242why ?
because you're a natural and you need to do low volume high intensity and with a basic exercise selection to see the best results? Follow mike mentzer he gives better advice than this hollywood fitness influencer bs@@beastimprovement277
@@beastimprovement277way too intense bro
This is wt Men's physique was supposed to be at the Olympia...
Edit: woah! Thanks for so many likes ... 👍
It was
Natural
And likewise, men's physique should be classic and classic should be the open. The open shouldn't exist.
Completely agree
@@jcb4826 how about ban all peds? You won’t even have to worry about classes then. How is allowed openly in strength sports?
man looks GOOOOOD!
his workout looks solid too.
I found my workout. Finally. Thank you. GOALS
All I got to say is... Wow! 💪🏽
Thats my Cousin right there 😁💪🏾🖤
Miss you cuz!!!
Great work out!
That is insane. 👏👏👏
That's a Baki demon back right there
Great video. This is difference between world champions and normal gym goers
This guys warm up is my main workout
Incredible effort
My current split for a month has been:
Mon - swim 🏊♂️
Tues - legs
Wed - back
Thurs - chest
Fri - arms/shoulders
Sat - swim 🏊♂️ again
Sun - rest
Swimming is a form of exercise
You need to work out 10 days a week! Not 6!!! 😶
@@FitMediaChannel why are you hating?
Why are you being so transparently envious by pretending there isn't a living being on this earth who knows NOT that swimming is a form of exercise?
@alphaomega1351 and you, why are you equally pathetic to the uploader in your replies to Me here?
@@EriPages And one of the hardest ones.
I love intensity brother that’s what it’s all about then the heavy will come once the form and technique and have a team of brothers and sisters to push you love it brother this got me pumped
Great spotter ❤
That switch to sleep mode was hilarious🤣
@ 3:24
Great video. Thanks.
Glad you liked it!
Dude has a back like Baki.
I thought it was only me that noticed
Demon back
But not exactly like Baki still has a long way to go
Love this
Very unique split, definitely trying this fir a few weeks to give it a shot
Big up will man 💪🏾 I use to go Brixton fitness first when he worked there. Good brudda and always trained like animal
A truly monster workout... I definitely will try this. I know I'll get some better results... From Trinidad and Tobago
Let us know how you get on
@@FitMediaChannelwhat day do you work triceps?
Very serious question
@@kingsiriusfit As a competitive fitness model, Williams is giving priority to the body parts which he feels are lacking. EG two sessions per week on Chest and Shoulders. There's some triceps work in things like Diamond Push Ups. But Williams feels his Triceps are OK, so he gives priority to his lagging body parts.
@@FitMediaChannel makes sense. Thank you so much. And yes, that's correct, all push exercises work the triceps. Again, I appreciate the reply and I definitely appreciate the video.
@@kingsiriusfit I don't have a specific day but I try to do it at least twice a week
My fav workout video by far
Perfection!
He looks pretty natural to be honest
Looks much better than the ridiculously large bodybuilders
I Know, crazy how they get all the attention. I wish these guys was the standard
perfection!
His back 🔥🔥
You never really see reps until failure on videos very inspirational
This is insane 🤪 absolute beast 🦁
Amazing!
So impressive, I will be studying this and seeking to match half his intensity 😂 Kudos, to his training partner, guys is also amazing.
I can tell he has build each millimeter of his body! Crazy workout at 26:00 with non-stop 100 reps superset.
The most inspiring video on here
This guy looks incredible and shows what can be possible natural
This is 100% not natural, get a grip man.
@@m.g.3913 he could definitely be natural, you probably just haven't known many big naturals
@@cheerbust4888 he's smaller than Steve reeves
I really love his physique. It doesn’t get better than that imo.
Looks natural and like a superhero. Perfect physique
@@thelegacyofgaming2928 it doesnt look natural
I like how he does a set that will stretch the muscle from the previous set.
Respect !!!
How many sets for the abs.That circuit looks brutal.
This isn't Leon Edwards...
One of the best training videos every produced.
Thanks for your support!
The king 🙌🏻👏
Mans has such a beautiful physique. From the knees up he's basically aesthetically perfect. My only critique would be his calves and their shape but that's a genetic thing. He obviously trains his legs hard.
us brothas suffer with the calves, they get strong and cut but don't develop the same.
@@ShellyBHollis what God didn't give you in calf muscles he made up in other areas... 😩😂
@@geeunit831 happy friday dude and thanks for the laugh.
My critique would be his triceps. They seem a little flat and could use a little more size to balance out the arms but not taking anything away. He's got the most lat definition I've probably ever seen among everything else and deserves everything he gets with the work he puts in.
@@ShellyBHollis haha anytime my guy.
Great video!
I would also be very interested in the plans of his competitors. Because after all, they are probably just tiny bits apart from each other and they might work out completely different. Videos like this often make the impression that, because he has the most perfect body, this must be the best workout to get the perfect body. But after all different splits tend to make a smaller difference than one might think and it is more about how well it fits the individual and of course how the person works out exactly, in terms of differences that you feel your self, but that are not visible to the outside. And of course a lot of other factors. Also Arnold Schwarzenegger had a few exercises, that most bodybuilders would agree are not optimal. But that didn't stop him from becoming the greatest in his discipline.
So a less detailed but therefore broader overview of how lets say the top 10 of a discipline work out would give a better insight into what really tends to be the best workout for most people than picking only the best person, that is just a bit better than the second best and might have that advantage due to several other factors, than the workout.
Also I think it should always be mentioned, if somebody takes gear and if so what, because this is not only important for the outcome of your workout but also determines how long you need to recover, which is the main concern when you want to create a split, that allows you to train with maximum efficiency.
@@afflulifestyle1784 yeah, I am aware of that, but I think many people arent. When I was younger I worked out like crazy and was super disappointed of my progress, because I had a completely wrong impression of whats possible naturally. I wish I found out earlier, that ALL my fitness idols were on gear...
Yawwwwwwwwn
True.
Who gives a fuck. Lol
I like that it’s nothing fancy. It’s comprised of mostly regular workouts done till failure or close to it.
That back sesh is mad
Really appreciate this channel for all the tips, has really helped me in my overall body workout
Great to hear!
21:38 BEAST MODE: ENABLED
Quads are insane 🔥
geeez, good shit!
I'm 42 this year and have been training for about six weeks using a bro-split routine. Seems to work OK, but I'm noticing that my chest isn't growing as fast as my arms and back. I think this is because the chest doesn't get worked like other muscles when doing excursuses targeting other groups. I was thinking of throwing in some supersets for chest and legs on some days. My current routine would look like this: Mon: Chest, Tue: Back (b.legs), Wed: Biceps & forarms, Thursday: Triceps & abs (b.Chest), Friday: Shoulders, Saturday: Legs. Seems quite similar to what this guy is doing so it sounds like I'm on the right path.
Since the chest primarily consists of type 2 muscle fibers, explosive movements would get them larger, quicker. Gl btw!
kudos to this natural builder
Not natural