16 Expert Gym Hacks for Upper Body, with World's Top Fitness Model

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  • Опубликовано: 3 янв 2025

Комментарии • 65

  • @kingsadmin
    @kingsadmin 6 месяцев назад +7

    nice one! short and crisp easy to followup... many thanks❤

  • @ShariaLawAllDay
    @ShariaLawAllDay 5 месяцев назад +4

    NeuTREN grip pull-ups. Thank you for the TRENnific advice.

  • @chefkargadaotso9422
    @chefkargadaotso9422 4 месяца назад +4

    Easy to follow ty

  • @charlesroulette5296
    @charlesroulette5296 6 месяцев назад +7

    This is a very good video.

  • @meowmeowclubart1879
    @meowmeowclubart1879 6 месяцев назад +4

    HE MAKE IT SIMPLE AND EFFECTIVE :)

  • @robsfitness1778
    @robsfitness1778 6 месяцев назад +9

    I work out at home.. I can do most of these with my minimal equipment..thanks

    • @siddhantsharma785
      @siddhantsharma785 5 месяцев назад

      It won't work brother, these are just usual gimmicks for views.

  • @annas8308
    @annas8308 5 месяцев назад +1

    Love it, thanks!

  • @xassankey5203
    @xassankey5203 6 месяцев назад +2

    top ten 🎉 fit media channel

  • @lafcad
    @lafcad 6 месяцев назад +1

    Way to go Justin !! 💪

  • @jaimecruz6863
    @jaimecruz6863 6 месяцев назад +3

    Perfect. Keep it ,,,

  • @FitOneswithVarun
    @FitOneswithVarun 6 месяцев назад +3

    Neutral grip pull-ups 🔥🔥🔥

  • @MrFergilo
    @MrFergilo 4 месяца назад

    Great this is something i can work on, thanx

  • @danielsullivan1590
    @danielsullivan1590 5 месяцев назад

    Thank you. I expected I can do better, this will help!

  • @edannhauser108
    @edannhauser108 6 месяцев назад +3

    Fantastic

  • @marcusanderson933
    @marcusanderson933 6 месяцев назад +1

    Great tips! 👍🏿💪🏿

  • @ramone390
    @ramone390 6 месяцев назад +1

    Thx. 👍

  • @rohit4fitness
    @rohit4fitness 5 месяцев назад

    thank u ❤

  • @shawnjbray
    @shawnjbray 6 месяцев назад +4

    Great tips. Thanks

  • @Traffic587
    @Traffic587 6 месяцев назад +3

    All good stuff, but what is your diet like and "do you even fast bro"?

  • @JoeDez83
    @JoeDez83 6 месяцев назад +4

    Excellent video

  • @danilovieira6158
    @danilovieira6158 6 месяцев назад +1

    Wow😍😍😍😍😍

  • @hiblackie2340
    @hiblackie2340 6 месяцев назад +3

    My mouth is wide open throughout the entire video. That's a good looking man.

  • @yyhuhhuhy2698
    @yyhuhhuhy2698 6 месяцев назад

    Wow, this is a compilation video of him 🤩

  • @Ridwanfaoji
    @Ridwanfaoji 6 месяцев назад +2

    Wow kerenn ideall

  • @armahthetrainer
    @armahthetrainer 6 месяцев назад +1

    This is my first time back to the channel in a while. I miss the interviews y'all used to do at expos and bodybuilding shows. I've been around since this channel was Stories of the Shirtless. Will y'all ever get back to how things used to be?

    • @FitMediaChannel
      @FitMediaChannel  6 месяцев назад +2

      Thanks for your support. You’re right, we used to have more of a magazine format. These days, it’s a much more competitive environment. Our strategy to stay ahead of the game is to focus on ‘timeless’ , detailed workout information that is relevant and valuable over time. The expos and shows were fun to cover, but they were also topical, people won’t still be watching them a year later. But we hope you enjoy the recent content of high end workout videos.

    • @armahthetrainer
      @armahthetrainer 6 месяцев назад

      @FitMediaChannel you guys are doing great, but if you ever were to switch things up and occasionally throw in some reminiscence, I'm here for it. Your coverage of Greg Plitt and the muscle expos are what got me into this channel, along with the training plans. Thanks for your work. It's appreciated.

  • @brandonmorel3840
    @brandonmorel3840 6 месяцев назад +8

    Killer physiques! I do most of these exercises and don’t look like these dudes.

    • @SARGEASSYRIAN
      @SARGEASSYRIAN 5 месяцев назад

      Diet..

    • @brandonmorel3840
      @brandonmorel3840 5 месяцев назад +1

      @@SARGEASSYRIAN Genetics. Guarantee I burn more calories and eat less than them.

    • @brandonmorel3840
      @brandonmorel3840 3 месяца назад

      Same. Such is life.

    • @AlonelyFlashlight718
      @AlonelyFlashlight718 Месяц назад

      PEDs, they compete professionally none of the guys on stage are natural

  • @PeterDonnellan-i3i
    @PeterDonnellan-i3i 6 месяцев назад

    12:00 midnight what's your different muscle workouts

  • @marcvolpe8252
    @marcvolpe8252 5 месяцев назад

    LAST NIGHT I HAD PASTA CON BROCCOLI RABE IT WAS AWESOME

  • @korendir888
    @korendir888 6 месяцев назад

    I'm surprised the lower chest wasn't covered... Although, you did cover the machine dip which incorporates the lower chest depending on upper body position

    • @FitMediaChannel
      @FitMediaChannel  6 месяцев назад +2

      These aren’t the only exercises Justin does. But we wanted to highlight his best tips.

  • @Akm723
    @Akm723 6 месяцев назад +1

    The topic of the video should be gym hacks to make the physique look the coolest for a video

  • @arjunbaruah4257
    @arjunbaruah4257 5 месяцев назад +1

    He looks like the Younger & Buffed version of Mr. Hiroyuki Sanada.

  • @RohanTamang-w2t
    @RohanTamang-w2t 6 месяцев назад +1

    And eat great protein sources😊

  • @rizalyngavan4176
    @rizalyngavan4176 6 месяцев назад +1

    Basics

  • @SARGEASSYRIAN
    @SARGEASSYRIAN 5 месяцев назад

    Diet..?

  • @kaymoney526
    @kaymoney526 5 месяцев назад

    ❣❣❣❣❣💥💥💥💯💪💪💪

  • @rrmlbb9009
    @rrmlbb9009 4 месяца назад +2

    2:20, so weird view, is like man has chicken legs

  • @Tamrungchanel
    @Tamrungchanel 6 месяцев назад +1

    My friend has a hot body, good video, I'm curious about his training method, Why can he do that? And how long do you persist in practicing?

  • @navneetpurohit7687
    @navneetpurohit7687 6 месяцев назад +1

    YOOOOOOOOOOO

  • @izact
    @izact 6 месяцев назад

    Justin lifting weights❌
    Weights lifting Justin✅

  • @aromero9243
    @aromero9243 6 месяцев назад +1

    why did his voice all of a sudden change?

    • @FitMediaChannel
      @FitMediaChannel  6 месяцев назад +1

      We filmed it over several different workouts. One of the voiceovers was recorded in a car!

  • @ANIKETJACHAK
    @ANIKETJACHAK 3 месяца назад

    Hi say your name baddy

  • @lovemasta66
    @lovemasta66 6 месяцев назад

    Can someone name these exercises please ?

    • @marcvolpe8252
      @marcvolpe8252 5 месяцев назад

      1) spaghetti with meatballs 2) veal PARMESAN 3) linguine with broccoli rabe

  • @donepiece1353
    @donepiece1353 6 месяцев назад +1

    I small GH

  • @Always_sojourning
    @Always_sojourning 5 месяцев назад

    Good generics much?

  • @Aditya2-y6i
    @Aditya2-y6i 6 месяцев назад

    Are you natural?

  • @LeonardoBaza-w4h
    @LeonardoBaza-w4h 5 месяцев назад +1

    90% of those exercises are ineffective. He has good shape despite it

  • @gadgetworld987
    @gadgetworld987 3 месяца назад

    Pls tell me his name ....??

  • @hsj9572
    @hsj9572 6 месяцев назад