How to Build the Perfect Classic Physique - Five Complete Pro Workouts

Build your own Classic Physique as five Classic Pros share their workout for their favourite body part.
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In this video:
Shoulders with Roberto Martinez
Legs with Laszlo Kiraly
Back with Josh Eastham
Arms with Toby Richards
Chest with Jack Eagles.
Thanks to photographers Matt Marsh, Gilles Crofta and Christopher Bailey
#gym #classicphysique #workout #fitness #classicphysiquepro

[@SHCPraveen]

Shoulder
warm up with inward and outward rotation with light dumbells
1. Standing Lateral Raise ( Dumbell )
2. Front raise ( Barbell )
3. Pressing Exercise ( Machine Press )
4. Single Arm Lateral Raise
5. Reverse cable fly
6. Shrugs Dumbell
Leg
1. Leg Extension ( Warm up exercise 5x20 )
2. Front squat
3. Leg Press
4. Hamstring Curl
5. Deadlift
6. Calf raise

Back
1. Close grip pull down
2. Chest supported T-Bar row
3. Seated cable row
4. Machine row
5. Wide grip pull down
Arm
1. Seated incline curl
2. Spider curl cable
3. Ez bar reverse curl
4. Standard barbell curl
.....................................................
5. Seated overheard tricep extension
6. Dips
Chest
1. Pec dec fly
2. Incline machine press
3. Flat machine press
Train Abbs

[@abecedario3074]

Thanks.

[@KingMed-lt5yb]

❤

[@yawns2170]

Goat

[@sunnyislam9595]

Classic Physique the BEST!

[@anonymousnoname3527]

This is the only channel that needs to be followed. Please create new vids on circuit training, pyramid training and gbc for fat loss for this year.

[@carlossouza8923]

The best bodybuilding Channel!

[@KingMed-lt5yb]

Please do this with Men's physic division ❤🙏

[@FitMediaChannel]

Would we include a Leg Workout? 😂

[@RobertA69]

Yeah

[@Tamrungchanel]

Quá suất sắc

[@RFazor]

In my humble opinion the classic physique is Neal Adams’ cover of Tarzan of the Apes

[@skywalker9182]

Seriously @fit media why can’t I download this video?

[@mau19Y1]

Wesley most aesthetic classic physique I've ever seen.

[@destinations4u196]

Wesley got a blocky midsection.

[@vigilant.]

Blocky

[@tommylarnefeldt7671]

Hes good but the waist is not the waist of Frank Zane to put it mildly

[@leonardodelyrarodrigues3752]

Nem mostrou o Ramon e Cbum no início do vídeo.

[@curtisharolson6643]

100 reps of quad extensions is a workout 😂

[@nishasideek7736]

Squat❌deadlift💀

[@alexmacleod9727]

any of them natty

[@pdoan9019]

Maybe the cameraman

[@6YoungAngel9]

​@@pdoan9019whatever 🤣🤫

[@DeeDeex007o]

Nope!

[@treinobr8911]

Fake nary 😂😂 100 squat extension uuu good