Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
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- Опубликовано: 11 июл 2024
- Expert trainers agree that these are the 10 Best Exercises for building bigger, more muscular legs. Concentrating on Quads, Hamstrings, Glutes and Calves.
#gym #workout #fitness #legworkout #legday
Trainers Hani Anwar (thumbnail), Kennedy Muniz, Toby Richards, Justin St Paul, Mike Thurston, Alessandro Cavagnola, Nick Topel, Alex Edwards, Laszlo Kiraly, Armando Fogaca, Radostin Tsvetanov, David Libreros and Eric Janiki. 
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Please make sure to upload more videos like these
We are a great fan of your work
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Best leg training video ever seen on RUclips
Fantastic video. The best.
the best training channel !
Excellent tips keep up the good work
Thanks for the insight
The best channel fit media channel 🎉❤
The best ever video on leg exercises. Thanks!!!!!
You're so welcome!
Great content ,,, crisp ….keep it up !
Excelente video, muy bien explicado
Thank you😊😊
Love this
Great information 👍 👌 ❤
Excelente video !!!!
Awesome workout exercises💪💪💪
this is one of the best videos i have seen, thanks
Thanks for your support!
Excellent
Thank you
This is definitely a great technique for me to add more more muscle to my legs, thighs and glutes Thank you for this video..💪🏾🙏🏾🔥
Love these demonstrations, getting some really good tips ❤🎉❤🎉❤
Thanks for your support!
Awesome video's
I'm on my way to the gym now to do legs. This video really helps
Any update
Hey fit media can we please get the top 10 shoulders and top 10 chest workouts as soon as possible please 🙏
I love this
The best chanel
Good training!👍
Thank you 👍
I usually do 8xtoes to heel knees extensions,5xhamstrings butt kickbacks,5xquadriceps knees extensions,
I got knowledge in legs thanks fit media channel i apply this at the gym
Great!
Pls tell me muscles names and muscle editing explained
Hi, what's advantage of Sumo position in dead lift?
Show complete workout of all exercises
Please turn on auto caption for this great video, thanks you
Sir make on improvement of ankle mobility
Good ❤❤
You forgot to mention the tibialis the front part of the calves, it's extremely important cos it gives fullness.
I always feel pains there while squatting 😢
💪💪💪💪💪
This is good 👍
Thanks!
I make workout for my legs every day except sundays, two or three muscle groups for day incluiding legs
Same for calves.
Please how I get this video on my phone so I can stay motivated when it comes to leg workout
Very nice video ❤❤
❤❤❤❤❤merci
All the videos of this series are just great.
Recommending you to highlight the target muscles, in each exercise as they act. Similar to your Back exercise video.
At the end, you can also have a final conclusion list and a suggested order in which these 10 should be done.
Thanks for the feedback
Excercises time stamps:
Squat rack barbell curls 2:43
Alternate bicep curls 3:11
Hammer curls 3:32
Reverse curls 4:02
EZ bar curls 4:27
Cable curls 4:43
Incline dumbbell curls 5:07
Spider curls 5:22
Chinups 5:34
Remember guys leg day is very important for your overall physique. I hope I helped you by these tyme stamps by saving your time 😊
How many day should be done in a weak
Why not mention belt squats, all the benefits of back squats while avoiding the main disadvantages - axial fatigue and back injury risk?
In which order we have to do these exercises?
This video will help you structure your workout
ruclips.net/video/qXXVQkpfasQ/видео.htmlsi=XgJT2LzeH8GrtFU4
What if I want to shred the fat from my thighs and just build significantly bigger calves?
Nice video but my fit media app is crashing for me so I can't even go in.
What happened?
@@FitMediaChannel Well every time I'm going in to the app it automatically kick me out or crashing.
the same, the application also failed me@@bad9amer570
👏👏👏👏👏👌👌👌👌👌
Lunges are better than leg press
.compound movement.
And also hip thrust is missed. Good compound movement for hip strength
Good I have a mini gym at home and my leg press machine is broken lol so I’ll do some lunges in the backyard
5:39
We're doing leg day.. take your short off.
Dude in the thumbnail doesn’t have kneecaps
😂😂😂😂😂😂😂😂😂... BRO WTF!!
😂😂No knees, no knee pain
وؤوووووووووووؤووووووووووووووووؤوؤوووؤ
How did you see that 😮😅
😂They’re right below the Quad muscles.
10:37 Warm-up
Bro doesn't bench normally and yet the video is titled My chest routine. 😂😂.
It should have been titled:
THE CHEST WORKOUT I DON'T DO BUT SHOULD...Anyway, a great video
Avoid using leg press machines. There are better options like the hack squat machine which is safer
Please, I have some questions and inquiries
For me hack squat is number 1. The rest aren’t even close
Pretty silly opinions throughout the video. All these exercises are awesome. Pick whatever fits your body and won't cause an injury.
Do not use Smith machines for squats. A straight line is not a natural path for the movement
most exercise coming from hell 🤣
Me gustaría que fuera en español porfavor doblen sus videos al español para que sirvan el doble x 2
aprende ingles mejor, asi tienes acceso a mas y mejor informacion, ademas vas cultivando tu mente
its suma deadlifts not suma squads wtf lmao
Iam from Tamil country 💯❤
Nice to meet you ...I am from India.....🇮🇳
Who is this kid anyway, claiming that he belongs to Tamil country
Haven't your teachers thought of Tamil being a part of India
Or you just say your teachers are from Tamil country too!
You are shame to india,
India is trying to make your lives better by launching isro projects
But you insist on a seperate country called Tamil
Are you crazy or what?
OMG, where is this country located?
@@arungill9646l@wde pr....jaise khalistan hai😂😂😂
@@arungill9646 oh..! India is a country?🤣
county = Naadu(நாடு)
தமிழ் நாடு (Tamil Nadu)
*Indian law : Article 1 of the constitution says that India, that is Bharat, shall be a union of states*
LoL
Look at them turtle shell roid bellies😮 😞
I am from India sir please reply 💪😍
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Barbell squats are unnecessary.
Huh
@@Undead_op I guess I didn't say that clear enough. BARBELL.. BACK...SQUATS ARE... NOT...NECESSARY...TO... BUILD MUSCLE IN YOUR QUADS.
They actually put unnecessary strain on your lower back.
You don't have to take my word for it. I've only ran track for Texas A&M and have been a CPT for 10yrs.
😂
@@Undead_op maybe I wasn't clear enough for you.
In order to grow your quads, it's not essential to perform barbell back squats.
There's several different exercises and machines that will put mass on your quads.
Excellent