Top Trainers Agree, These Are the Best Exercises for Building a Bigger Chest
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- Опубликовано: 11 июл 2024
- Building a bigger chest, with our survey of the best exercises for Chest Day. Working the pec muscles from different directions, with expert tips.
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Lead trainers in this video - Alessandro Cavagonla, David Libreros, FitBeny, Obi Vincent, Ali Bilal. With Justin St Paul, Ondrej Kmostak, Justin Gonzales, Radostin Tsventaov, Stefan Cosovanu, Charles Paquette, AJ Ellison, Fardo Popal, Ben Bray and Toby Richards
#gym #workout #fitness #chestworkout 
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One of the best RUclips channel to build my workout routine
Thanks for your support!
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All videos in RUclips with different exercises are summerized in this one. Short and stright to the point. Thanks a lot!!
This video help me to my program routines 1. The bench press 2. Dips 3. Push up 4. Body movements
Always feels good to watch videos of this series❤❤❤
Thanks fit media channel
Loved it.Thank you
One and most creative channel to build my body ❤
Thank you for sharing your video
Thanks for this video
Great vídeo!!!!
Great do's and don'ts on how to target certain areas, man!
Thank you for a great resource to better results.
Awesome Workout
I love this channel
This was one of the best flipping gym videso I've ever watched.
This was an excellent presentation. Thank you. I have lifted weights, off and on for 70 yrs (OK, more like 60...since I was 10). My father was a champion lifter in WW II, and when he came back from Normandy, he continued lifting, and taught us kids. I was also A.C.E. certified as a personal trainer. Yet, this is one of the best chest videos I have seen.
You are appreciated - thanks, again.
Wooooooow, great workouts
Here is the real guide I was looking for.
Thank you.
Nice video! Can you show workouts for forearms?
Perfect show
The angle is the key movement for muscle gain thanks fit media
Thanks,lot of informations 🤙👍
Good,jab,yo"r amazing👌
If I'm not motivated 💪 after this video!!! Then I'm out off' town and will take a nap!!!😂
I follow this procedures for my chest growth
Sir, for the chest last time should do dips with hanger and down push up?
I find that doing pullovers across the bench tends to compress my vertebrae between my should blades. After throwing my back out several times, I only do pullovers with my body and head on the bench. I try to concentrate on the serrates when doing them.
I like assisted smith machine for benching flat and incline, followed by cables down low and raising up and in, lastly dip bars, typically 3-4 sets of 20 reps with 30 seconds of rest, I don’t go heavy anymore and I don’t perform fly movements because of compromising the shoulders to much strain.
I Love working out
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How many days rest should I use for pecs please. I don’t want to under do it, but also not over do it. Thanks!
Do i need to curve my back when im doing incline press? and what about the tiptoe bench press? ive seen people doing that
Bruv, these guys are all on the gear.
Yes but it doesnt mean that this exercise dont work on natural lifters.
The secret exercise is the body movements now i know
Maturity is when you understand the concept of "JUNK VOLUME".
1:07, is that grip safe? Feels like a death grip.
I do partial reps to less triceps stress. Pure just focus on chest
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Anyone know Name of the Athlete.
The position many ways
Amo el cuerpo de estos chicos pronto el mio estará así.
This is one of my top 2 motivational hard-core home work out videos! Great video! As a born again, Christian counselor, I am also encouraged by the trainer with the cross tattooed on his neck @ 7:40. “For God, so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life“ (John 3:16). Blessings to all!
Soon as I seen barbell flat bench for chest I left lmao
Who is the first guy doing the bench press? He is beyond belief.
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i loke it
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🙋🙋🙋
top
Push-ups 🤓
looks like a 2014 video lmaooo, but with ai and fake comments. Why the suicide grip too tho
FIRST!! YEAAAH BUDDY
Only to be done with LIGHT WEIGHT BABY!
Declined press is the most uncomfortable unnatural exercise.
So true
Nah
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Best channel hands down. 🫡
Lower chest most irritating to train, decline makes you dizzy
Mr Injection