World Champion Chest Workout with Brandon Hendrickson
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- Опубликовано: 10 ноя 2023
- 3 x Olympia Men's Physique Champion Brandon Hendrickson shares the secrets of his massive chest workout. Shot exclusively for Fit Media Channel 10 days out from the Mr Olympia 2023.
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#gym #workout #fitness #physique #mensphysique
Thanks to Powerhouse Gym Miami 
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Excellent gains brother💪🏿
It's so nice to see the waist is back, with a large chest. Too many body builders have a very thick stomach. the proportions look awful. You brought back what a body builder should look like.
Good one B!👍🏽💪🏾
The Best bro ...
Incline dumbell/barbell presses are the most important lifts that you can do for chest
🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Good ❤❤
💪🏿💪🏿💪🏿💪🏿
Keep grinding brother you got this 💯💪🏿
Wow, great condition. 👍
nice build im trying to be mr olympia 2030 im 17 right now im trying for youngest mr olympia
You got this!
Don’t try bro. Do it! You in the right place. I believe in you even thought I don’t know you
Good luck
I’m trying the same ,by 2045 I’m 35
❤❤❤
I learned the hard way to stop doing decline bench press, once I stopped I didn't have tiddies anymore thank God.
Exactly decline is danger
Decline machine chest press is safer than decline barbell and dumbbell press because you get to sit upright
ممتاز
Bro i want aa pdf
Hire him
💰🦾🦾🦾🦾🦾💯❤️
4 set warm up. Yeah. Ok. No.
What was it, 3 Warmup exercises with 3-4 Sets each?
what's your 3 time olympia workout again????
il a des bonnes epaules
I from sri lanka...actually i must be mr olympia in 2035
Mon- Chest shoulder Tricep
TUE. Bicep back leg
Wed. Chest shoulder Tricep
Thu bicep back leg
Fri chest shoulder Tricep
Sat bicep back leg
Is good plan to gain muscle and weight??????????
Twelve warm up sets over three different exercises before even doing a compound ?? Why would u ever need to do that 😭 pointless and over fatiguing
Seems to work for him !
That’s the point to over fatigue the muscles smart ass
what other advice do you have for the 3 time champ??? 😂😂😂😂
😂😂😂 chill out this a whole new different level. this ain't your regular 120kg deadlift max type shii
Mon- Chest shoulder Tricep
TUE. Bicep back leg
Wed. Chest shoulder Tricep
Thu bicep back leg
Fri chest shoulder Tricep
Sat bicep back leg
Is good plan to gain muscle and weight??????????