Chest Workout - Arnold Style
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- Опубликовано: 7 авг 2020
- Chest Workout inspired by Arnold Schwarzenegger, going back to Old School bodybuilding with five simple exercises to build a chest like Arnold. Updated for the 21st Century by Fit Media's expert trainers, and demonstrated by top Italian bodybuilder Alessandro Cavagnola, try this back-to-basics workout, and COMMENT to tell us how you get on
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Thanks to King's Gym London
Alessandro Cavagnola
/ _alessandrocavagnola
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DISCLAIMER: This workout is not endorsed by Arnold Schwarzengger or his associates. The exercises, sets and reps have been selected and developed by Fit Media's own expert trainers, inspired by Arnold and other bodybuilders of his generation.
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#gym #workout #chestworkout #arnold #arnoldworkout 
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Full workout
1. Barbell flat bench press
2. Barbell incline bench press
3. Flat bench dumbell flies
4. Leaning forward Dips
5. Dumbell pullovers
Your welcome.
youre a legend
How many sets tell me ?
You’re my hero 😢
Thanks buddy.
Did he use kg plates on the flat
I like how he doesn't forget the chewing gum to do the classic exercise Arnold style
So do i lmao 🤣 😂
Bro focus he used chewing gum
1. Barbell flat bench press
15 reps warmup
4x(10x8x6x4) add weight it’s set. On the last set do a drop set.
2. Barbell incline bench press
4x (10x8x6x4) same as 1
3. Dumbbell flies
3x(10x8x6) manage the weight you can handle
4. Dips
3x12 1x10 1x8 (lean forward to hit the chest)
5. Pullovers
3xUntil failure (manage the weight you can handle)
I do dips when i work out my triceps
Hi im a beginner i want to ask what does x mean and how much rest each set
@@yanverlee 3x12 means 3 sets for 12 reps.
Rest for 90sec.
@@WolfRathmAGR i got it thanks bro.
Not gonna lie, this dude looks impressive.
Not gonna lie, so are you.
Not gonna lie.His butt must be sore from you.
@@Hahehhwgajshah72726.. I was just asserting my dominance.
@@nuclearwinter391 why would you lie?
Not gonna lie, this guy is on gear
This man is a straight action figure....
0:00 looks like a playable character 😳
0:01
Haha.
man today's pro body builders look ugly as hell, like over-inflated balloons. it's good to see a lot more guys going the symmetrical route nowadays. bravo to this young man!
Welcome to Fit Media Channel! That’s what we’re all about here!
It's the judges' fault. If they would vote against such monstrosity, no bodybuilder will ever aspire to have that kind of shitty physique.
Jay Cutler looked good too
@@FitMediaChannel a great fan all the way from Africa
@@Piano_improvisations ronnie in 98, Wheeler in 93, Yates in 93, Jay in 2009, Phil in 2011 all looked better than Arnold.
Arnold was a beast in his prime. Respect is due.
Arnolds still got bigger peaks at age 73 then ill ever have..i still Respect him and Lou and the pumping iron crew who still Inspire me.
This guy wont work as hard as Arnold did
Arnold is still a beast
Dd Dddd- agree!
Sometimes its just good to go back to the Fundamentals! Works every time. Thanks for the reminder.
I like the video format....no extra talking straight to point, all work
thanks for that
More old school workouts please
Fr, I wanna see what yall were about in the 80s. Except leave out behind the back shoulder press and behind the back lat pull down
Those pull overs at the end are the key to the widths that stretch after the pump is insane!!
Hey dude how many reps and sets of them ?? It didnt say in the video
@@tonychristensen6714 if you have never done them I’d start with light weight and shoot for -4 sets at least 15-20 reps get a feel for the motion. A lot of the time people got shoulder tweaks and that’s okay just go super light weight 15-30 lbs and let it stretch eventually you will get better ROM and find the angle that best allows you to contract your chest and stretch it
Use a total gym for pull overs or cables if you can.
@@tonychristensen6714 In Arnold's Blueprint, it would be DB flyes superset with DB pullovers. The sets would be 5 and the reps would change weekly from higher reps with less weight to lower reps with more weight.
Yes they are
This guy has very similar Chest genetics as Arnold himself. Looking very impressive
Nah ‼️
His left pec is more developed then his right pec!! But if we talk about someone like arnold, then he was super proportionate
He’s impressive but come on. Arnold is other worldly. I suggest you check out Pumping Iron… again. Never been so impressed by a man just standing there.
@@Oh6Torch i said similar chest genetics, not size or development. I think the inserts are pretty much the same
@@jackedbrother2876 And he's got pepperoni nipples
This is an excellent video IMO! At 73, I am very old school in my training philosophy!
Try 4.
I love these workouts. They really hit my chest.
I can keep up with the sets.
You've got the Arnold chest.
So do i
Me : working on chest
My shoulder and triceps:eehhh ehhhh
Damm same 😔
When you're doing chest exercises, always make sure that specific muscle gets the most activation. Your shoulders and triceps shouldn't be involved much. This is especially true when you're doing dips.
he is the man of all standards to be followed.he is amazing. i really appreciate for all his work.may GOD bless you.
thanks for the support!
He's got the chest
How did you understand?????
Nope
In his side pose it looks like he has a similar chest but from the front Arnie was on another planet
That is something i wanted to know?
I like the video, its very simple yet we can get some important information, hope you can post some of the other workouts from the other parts for us. (Beginners) Thanks :)
Really impressive, dude. Been lifting weights 13 months now. Hope to achieve what you have one day. God bless, brother.
You have the wrong role models my friend.
Definitely wrong role model.
That Michael Smith is a Bonner killer. Just frustrated and Jealous of Handsome guys. Can’t he be Happy for those superior to him. Why doesn’t he try working out doing the work & let’s see what he looks like😳.
@@charleydaniel8912 May I have some of your pot?
Michael Smith right to the point 😂
Monday is the international and natural chest-day...
The most GLORIOUS day of the week!
Same🤣
Frrrr
@P Jeffery primobolan right there all the way ! ...
@P Jeffery Steve reeves is imortal didn't you know , right on brutha 😉
1. Barbell Flat Bench Press Warm-Up 15reps
2. Bench Press Working 4x10,8,6,4
Drop set for 4 reps
3. Incline Press (same scheme as bench press)
4. Dumbbell Flys (lighter weight) 3x 10,8,6
5. Dips 3sets of 12, 3 sets of 10, 3 sets of 8
6. Dumbbell Pullovers (not sure if the set/rep range but you can figure it out)
Thank you bro
Many don't realize, you don't purposely stop 2 reps lower, when you bench properly (shoulder blades pulled back with proper muscle contraction on the chest, don't go too fast, and do NOT let the bar touch your chest.... to avoid losing tension if it touches)
Do this with 1.5-2 mins MAX rest between sets and you'll lose 2 reps with every set!
My chest workouts when I was a trainer went this exact way. Id start at 12, then it would naturally go to 10, 8, 6, and sometimes I'd do a 5th one and pushing out 4 would be grueling (5 if I had a spotter)
If you rest more than 1.5-2 mins, it won't work the same way and even though you'll recoup more strength, your muscles will also be more recouperated and you want to break down the fibers.
Basically, great blueprint, just do the exercises in different ways every few weeks (barbell vs dumbbells, Cables vs dumbbells, ect ect) and once a month reverse the order to where you do your compound (heavy) lift at the very end.... Do that for ALL muscle groups atleast once per month and the power lift will annihilate the already fatigued muscles.
it's called a "Pre-Fatigue" workout when you do it in reverse.
15 reps is a lot
@@tonynorris1506im doing 4 sets
The fundamentals! Absolutely! Arnie had the best chest in the game! This fella isn't no Arnie, but he well on his way!
this guy is built like arnold
Fit media channel my fav❤️
Man this guy deserves an award
Mr Olympia?
Thank you, that was an all inspiring training session with her pro. I will start using this technique keeping tabs with you how we go. Thank you
This channel actually helping me understanding better about my workout. Thanks team.
thanks for the support!
My too
I like it. Good consistency. After being locked in due to this pandemic, this routine will be my new normal on my chest day at the gym.
Thanks.
Good news!
@@FitMediaChannel anybody pregnant 🙄
I have done this Arnold chest workout every time and it is like magic. I used this Arnold workout and at the end, I add Phil Heath's FST-7 and my chest grew from 40" to 48" in less than a year and a half!
HASSAN JI I don’t switch it that much because, it always works. If it’s not broken, don’t fix it! Just increase weight and sometimes I start with incline then go to flat!
How did you add fst7 what exactly is your chest routine I've done Arnold's Chest and back routine for years and it's done wonders but I'd like to know how you incorporated fst7 to it
@@nicksanchez8751 I do the chest-tri split, and do an FST-7 fir each one.
How much rest you do between sets???
@@donatosignore3814 what exercise is your fst 7 done with
Thanx from norway
💪 Super Awesome Workout Motivation 💖
jarur desi chana khaya hoga jabi to itna hacha body he
Amazing growth for a lightweight workout.
This workout was brutal but fun. Thanks
I love it.. Now i will do what Arnold S. Chest Workout.. Keep Vlogging.. God bless your Channel..
Идеальные упражнения в идеальной технике. 10 баллов из 5 возможных
Imagine you walking around like him in this gym 😂
Красавчик, сколько труда вложил в себя! 👍
Daje Ale porta in alto l’Italia💪🏻❤️
Grande Alessandro...ottime masse e bellissime linee.💪
Great work Bro 👌💪💪💪
WOOW LEGENDARY 😯😯
Thank you ❤️
No Turtle back belly here.👏🏼💪🏼
But I start chest with incline now, due to that area always needing a lil more, and it's tired later on, so Incline Decline then Flat, seems to be helping my upper chest grow.
Keep on lifting lifters.
Steve White horse.🙏🏼
You are beast..good job m8.
May he be blessed. Hopefully he can train for a long time without any injuries.
Well said 👏 God Bless you 🙏
Thanks a lot for sharing this extreme tips
Arnold was is and will be the greatest bodybuilder ever.
Bro you are really unstoppable😍😍😍
Parabéns cara e muito sucesso!
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
I already knew these hacks but it’s always good to watch and refresh your thinking and learn different ways to shock the muscles
1. Barbell flat bench press 1:24
2. Barbell incline bench press 3:12
3. Incline dumbell fliea 4:43
4. Dips 5:15
5. Pullovers 5:55
Damn, dat chest is ripped as hell. He really nailed it.
Have u heared about aj ellison?
@@hassnainhaider9897 No I haven't.
@@khaiphamba5991 search on youtube and then tell me
@@hassnainhaider9897 Ah, I actually know that guy. I even watched a video of him talking about how to get a chest. But to be honest, his chest looks too freaky. Looks like a pair of balloons about to burst.
@@khaiphamba5991 i agree but u was talking about ripped chest so i feel like aj has more ripped chest than him u can clearly see all the muscle fibers of chest working aj's chest
I like the short. Where did you buy that?
Superb! The last one we'll do only one set or 4 sets 10-8-6-4.
Brilliant video
Very similar to arnold keep going 🙏
Monday chest day is coming..
Who is ready to pump our chest 💪💪💪💪💪
That Monday chest day bs...
Monday is chest day... it’s because everybody in teen years starts with the bench press, it’s the most comfortable(mentally) for everyone who is starting out, people usually start training at beginning of the week so thus every trains chest because they began with chest for confidence, hence Monday chestday for the majority
@@snooooop235 👏👏👏👏👏
Hence proved.............
Monday is chest ☺️☺️☺️
I have 2 days per week for it !
@@austin.f9489 wwwww
2 day in a week????
That looks classic to me
Next chest workout I will follow
Hai brother model champion super,u are looking another level, great physique
I love this workout. I did it 3 days ago, and my chest still feels obliterated. Love it.... My only question is, how many reps and sets of the pullovers should be done?
Every set needs to add weight or just maintain ?
I would like that
Thank you.
Straight to the point..
This is awesome bro! Just learned something 💪💪💪
thanks for the feedback!
@@FitMediaChannel Welcome bruh
May I ask what you think you learned?
@@MichaelSmith-te3nv Adding and dropping the weight
Feeling d pump❤️
Thanks
Wow. I am inspired
this is lit 🔥💯 keep it up 💪🏼🔥
what's the next body part you'd like to see him train?
@@FitMediaChannel back
Dude's physique is a madness
Nice i will incorporate this in my chest workout
Ok, I am ready to hit the gym, after months of being lazy (well, got too busy with works). Lets go
this is how bodybuilders should look, not like pregnant ninja turtles
It's a best fitness channel .
The dumbbell flys and the pull over are badddd
Thanks!
Do different style to these exercises in a different way with dumbells one arm and double arm, name the exercises on screen
Comparing the size of his head to body. Mannn he's huge
@@polymindgames undeniable. But he'll get all the attention whenever he walk in public
For all the people saying for them to share their steroid cycles; you're right, most of the men on this channel do not appear to be natty. It's possible to get this size, but not practical/ maintainable for most. I wouldn't waste the time, but it would be interesting if someone asked these fitness models for their labs ;)
Anecdotally, if you have this size you won't have that "cut" definition to go alongside it. It's often one or the other when you're trying to maintain. It's a good thing that we discuss these things, because young people are impressionable and we are blasted with pictures and videos of "perfect bodies" since we are children. Body dysmorphia is a real thing in the male community as well.
It would be nice to see this channel employ some more "not questionably fit" men on this channel, since it is largely about the fundamentals of exercise and tips... however, I guess they know that people will tune if for a dummy thicc boii. Ah well, I guess we can at least enjoy the show, but keep a critical mind.
Source; PhD in human nutrition and avid gymrat with an ex-pro hockey/ football brother who used steroid cycles.
Bring Arnold exercises for the other parts of body please. He was and still remain the best.
This guy is in great shape and is a great shape. Hard to fault.
He is like Stallone with Arnold's body
Superb
This will help alot
More of you
More coming soon for you!
perfect body！！！！
Great bro good exercise thank you
Insane chest development..envious..
WHAT A BODY MAN 👍👌
Whoopi do🙄
This guy is amazing! Beautiful body, good looking musclegod!
So much respect...
Frank Zane is my ultimate favourite classic bodybuilder. The symmetry/sculpture was out of this world. Still this chap looks good, dedicated!
What a wide shoulder and back he has
His biceps are awful..
Thorben M. Yea and arms are weak. Definitely doesnt look like classic golden era guys
Back at it again with those weird arm movements haha. Amazing body, though!
Foreal bro they’re all wigging out with the arms
Great Chest.
Super.
more Arnold workout plss
Bodybuilders needs to maintain this V shape Body not a Bloated stomach
He have bloated stomach too
@@user-xx3ds6tv4b not as bloated as yours
@@damientrasmonte5769 hahahaa kid, im sure u dont even know what 'bloated' means, what i said is a fact not offence.
bubble gut.
this guy is natural therefore no bloat
Great oldskool training
Meu sonho é chegar um dia nesse nível