Arms Workout - Arnold Style, Biceps & Triceps

Inspired by Arnold Schwarzenegger, an old school arms workout for Biceps and Triceps, using special techniques pioneered by Arnold himself.
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Trainer Alessandro Cavagnola
@_alessandrocavagnola
Thanks to Kings Gym, London
#gym #workout #arnoldschwarzenegger #armsworkout #bicepsworkout

[@essajazaeri4043]

Media Fit Channel is the best, straight to the point & full explanation without too much talking👌🏻

[@WolfRathmAGR]

1. EZ Bar Curl
4x8-10 reps (reach failure, swing in order to cheat and reach failure and slowly down) on final set (5) Partial set reps
2. Preacher Curl
4x8-10 reps (reach failure again)
3. Hammer Curls
4x8-10 reps (hold for 3secs on top, reach failure again)
4. Zotman Curl
4x8-10 reps
5. 21s
3x(7+7+7)
6. Triceps
Overheard extensions with dumbbells (incline)
4x8-10 reps
7. Cable push down (drop set)
3x10reps (every set is a drop set)

[@TravisAndrews-lb1kk]

What is a cable push down?

[@essajazaeri4043]

Thank you!

[@rahadimodern6464]

Love the narrator voice

[@elbrether]

Duuuude!!! What a pro workout!!!

[@prr1788]

He strong 💪 big muscles!! Great workout

[@hadiirmll]

WE WANT ARNOLD LEGS 🔥

[@xxjefferyrosefire9491]

True

[@amarnarayanan5469]

Just looove your videos....super motivational❤❤

[@MannatQueen-qk3ew]

Awesome motivation💪

[@bernardvogel4971]

excellent set!

[@hulk6932]

What a physique 👑🤝

[@Fabio-ox6jy]

This amazing voice

[@balorclub6875]

That bicep veins though 😮😮

[@rohit4fitness]

Solid workoutmotivation!❤👌🏻👍🏻

[@FitMediaChannel]

Thanks for the support!

[@gyanendrajaiswal7357]

Just tried it the results are awesome
The pump was great

[@mohammaddavoudian7897]

Great video, thanks.
Were the Zottman curls performed correctly?!!

[@ericgrady1797]

Just did this workout and man it’s a killer. Was hard to do with my arm braces on but I did best I could

[@cfif_asd]

главное позировать после каждого подхода😁

[@dhruvmistry8791]

Please post forearms video

[@fitnytech]

The best revenge is showing them what you are capable of.

[@TravisAndrews-lb1kk]

What are the 5 biceps and trisepa workouts?

[@AMRAP_Motivation]

Great workout 💪🏼
What's everyone favourite bicep exercise?

[@alexanderross9881]

Concentration and hammer curls

[@malcolmcampbell3474]

I have the app can’t find this workout what’s the sets and reps

[@whamsie4022]

Where were the incline DB curls?

[@cfif_asd]

не знаю куда он готовится, но он уже готов

[@fazilaqilah7357]

What rep and set??

[@popclutch_100]

How many sets and reps please?

[@T80DMC12]

3 - 4 sets
12 - 20 reps

[@ShubhamKumar-kl2jq]

i came here by watching your yt shorts

[@isaucyj7555]

Do y’all have a workout programv

[@FitMediaChannel]

Yes, yes - www.fitmedia.app

[@xavier5664]

Bro looks like Arnold himself 😂

[@ziadziad8976]

5 groups for biceps workout isn’t a bit too much for a small muscle like biceps ?

[@TravisAndrews-lb1kk]

Yes it is

[@T80DMC12]

This is a workout for pro bodybuilders, so yes

[@necurrence1776]

Yes, I do 4 exercises each having 4 sets of reps and still felt beaten up for the rest of the day

[@andreadalex8893]

And why only two for triceps???? So inbalance workout not to do for everyone

[@TheKingRaccoonG]

Alright I must punish my biceps to the point of feeling super sore the next day lol

[@shakeelahmadqureshi9700]

Bro you miss arnold style thai (legs) workout

[@aman_fa_77]

Is 2 exercise is enough for triceps ❔

[@T80DMC12]

Yes, but it's better to add 1 or 2 more exercises like dips and kickbacks

[@wayne9934]

No

[@codinglearn345]

Who is the bodybuilder in video

[@user-xb1sw6pc5t]

Alessandro Cavagnola

[@sudeepdey3446]

Earlier videos had good clarity of sets and reps for each exercise, but this video doesn't have that.

[@TravisAndrews-lb1kk]

You mean 7 reps and 7 seats of biceps and trisepa.!

[@Sky_TEC_Illustraition_Systems]

Comparisons to Arnold. The audacity.

[@dudegaming7302]

But his arm not looks like Arnold.
On the other side Joel kellett arms completely looks like Arnold arms.

[@beowulfstark9369]

Punish it!

[@danroydsbarbadostravelvlog3057]

Awesome motivation💪

[@DavidValenzuelaRdz]

Alessandro’s incredibly ripped! 💪