5 Arm Workout Hacks for Bigger Biceps
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- Опубликовано: 1 авг 2024
- For bigger biceps, work both sides of the biceps, as well as the muscle underneath the biceps, known as the brachialis. Here are five 'hacks' which will help you build bigger, thicker biceps.
#gym #workout #biceps #armsworkout
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GOTTA BE THE BEST & SIMPLIEST WORKOUT CHANNEL OUT. LOVE ALL OF THE VIDS SO FAR! 2 💪💪UP!!
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@@dominicward1812 🤣 IS THAT DON'T BELIEVE THE CHANNEL IS THE BEST OR IN GOD? 🤔 LET ME GUESS... BOTH. 😁
@@dominicward1812 THERE'S ALSO A DUDE ON TIK TOK ( PLATFORM WHICH I CAN'T STAND ) BUTTTT... HIS NAME IS ( DAVIS DILEY ) WHO'S PRETTY GOOD.
@@dominicward1812 YEP YUP. YOU DO THE SAME. STAY BLESSED & STAY READY. ☝😉
THANKS AGAIN, I WAS just THE SAME. If I had the CHANCE OF A sudden death or SOMETHING ELSE TO REPORT THAT
1. Swinging up Downward slow(Don't use from start by Overloading)
2. Squeeze at Top...Bring Pinky Up in Concentration Curl(Controlled weight).
3. Head the Long Head..Seated Curl Elbow behind body + Drag Curl
4. Get a Grip.. Don't Grip tight..feel weight on your pinky finger..
5. The Hidden Muscle Work on Brochialis..
Noob lmao
Great video. Straight to the point, no product selling and includes dramatic thriller movie music
Thanks for that!
this channel is one of the OG fitness channel and remains STRONG.
Thank you FitMedia for help us!
Gb
Thanks for the advice for growing bigger biceps.
I just searched every Single youtube channel but I This channel is just amazing.
It tells everything true .
Thanks for the awesomely useful and accurate tips you share (with good demonstration), which is scientifically reliable and so helpful to integrate in our workouts. Keep up this amazing content. Thank you
2:11 3:20 3:42 4:21 4:54 6:45 7:20
THANKS MAN
Good, short, concise, informative and as always, the motivated models. Thanks for the video!
Thanks, that’s what we’re here for!
@@FitMediaChannel One question only, what the name of the background workout muxik at 4:35?
I watched 1/2 the video & then tried what was said & I Knew what id been doing wasnt nearly as good, immediately I felt & saw a difference felt compelled to write🎸
my new favorite or only favorite training site , no bullshit straight to the point , and real good science prooved
Good motivation video !!!! Biceps let’s go💪🏽💪🏽💪🏽
Thank you..I am about to Grow these biceps 💪🏼 🔥
ΗELLO FROM GREECE! ONE OF THE BEST CHANNEL ON YOU TUBE.
KEEP POSTING THE HACK SERIES!!❤
Tank you for these tips!. I workout biceps tomorow morning in the gym, here in Buenos Aires!
Grateful for your work!!
Thanks for all the informative videos. It is really helpful. Keep making such informative videos. Thank you so much👍👍
Quality information in the shortest time possible.
Great video you guys thaugh the full theory about how to develop great biceps . Thanks for the video and fit media channel is the best fitness channel in RUclips
Thanks for your support!
Was going to take a day off but after watching this video I’m heading to the gym :) great motivation
Parabéns pelo conteúdo
Thank you fit media
One of the best videos I have seen, clear and concise explanation and demonstration
thanks for the support! 💪
Make a video like this for triceps please🙏.
Who’d like to see a triceps video?
@@FitMediaChannel love you fit media
@@FitMediaChannel i
@@FitMediaChannel id like to see a triceps video
@@FitMediaChannel I
beautiful series ❤️
Thanks!
Great one
Thank you for sharing
Number one tip: Hard work
Number two tip: Genetics
Number three tip: your Body is different from everybody elses, and may need different things.
Number Four tip: Discipline.
Number five tip: More discipline.
You are a legend no. 4 and 5 tips are awesome
Number six mix it up
Number two tip: Genetics WRONG!!!!
You forgot 2 1/2...
2 1/2- discipline
Thanks!
Awosome bro 🔥
Thanks
Love it thanks
Never Recieved any e mail from you even I registered my information to your website. But I love your page, it really works effectively as you describe. Thank you 🙏❤️
Beautiful.
❤ great video more knowledge Thanks
nice,, finally heard of some secrets revealed. helpful info.
nice to see those guys in one clip too.,, how better they look keeping their pit hairs too.,,
This channel should deserve million
It's already in
GREAT JOB DEAR BROTHER
all respect❤❤❤
from tunisia
Very good and informative important video 👏
Very nice video sir thanks
Truthful info.
This channel is awesome for giving right information ❤️
Thanks for your support
This really works
CRAZY WORKOUT
Thankyou s mch
. amazing
This guy is fire!!!
Great
I'll definitely apply these 👍
Let us know how you get on
Best fitness channel i have interacted with 🥰🥰😘
@@pranjalshelar3830 in terms of not more talking and boring 😴 the audience
Love that last one
Too good 👏
Totally to the point no uselessness 👍🏾😎
that's what we're here for!
Edit:
Wide grip for short head
Narrow grip for the long head
Wrong.. u can see in every exercise where the elbow behind the body it’s targeting the long head, which is a wide grip.
Loai Babiker that’s another thing
If your elbow beside the body and wide grip you focus more on the short head like wide grip barbell curl
And narrow grip for the long head
@@khaledsafwat1895 sorry i‘m not convinced, can you explain why exactly?
Loai Babiker you can send me on instagram
instagram.com/invites/contact/?i=1b5ri7pq8opy7&
@@loaibabiker7842 Khaled Safwat is correct. You can find the same thing on pretty much every fitness channel and in most bodybuilding books. Wide grip = short head, Narrow grip = long head. Arnold and Franco have said the same in their books.
Superb bro👍
Thank you, Love your channel!
Glad you enjoy it!
Like it so much! Thank you for these important hacks!
You're so welcome!
This is a awesome training biceps video
thanks for your support!
Nice.
I love those arms!
Good video to gym lovers 💪💪💪💪💪💪💪💪💪💪💪
I will do it at the gym, thanks for the info
During corotien how do go u
Gym bro🤥
@@-Arunks Same as in the video bro, I did it my own way but I think what is in this video is for how to make the bicep hands round like what this video does
Op training, ❣️🙌🙌🙌... Iove form india
Nice
good one
Good THIS IS GOING TO BE THE BEST VIDEO EVER
00000
Very good big Biceps curls
This channel is simply fantastic!
Thanks! 😃
Watch how many Times you doing hammer curls if you have a bad wrist gave me wrist pains for a month so now I do them every other week☺️
Best channel ever. Its tips really works.
Pretty good. Short and to the point. Not like the many other lengthy chatty videos here.
Beautiful from indonesia ✊💪
best video on gym workout, i am now your loyal subscriber. thanks for ya tips. i see gain coming soon
Awesome! Thank you!
GOOD
Dammm Great Video Quality too!
And sick vid too!
Appreciate it!
Nice viedo bro ❤️👍
Awesome make big Biceps curls
Good stuff. 👌
Appreciate it
Nice & attractive bicepts exercises.Thnx.Pl also show tricepts like that.Thanks
Nice And THOSE BODYBUILDING BEEFCAKE MUSCULAR Manly BULGING Biceps Are SO AWESOME TO SEE HIM 👀 👏 👌 🙌 💪 💪💯%!Asghar!✨✨✨✨✨✨✨✨✨✨!
Very informative. Thnx !
You're welcome!
thats awesome. literally im looking for a training program as a beginner. how can i find the program that suites me?
очень при очень - very very good
Watching through the video, i got my biceps pumped without the workout 😃
Wow
ΑΨΟΓΟ
Love from India🇮🇳
good
great video
Thanks!
Man these guys got some serious biceps!
And forearms!
🔥
you did videos like that with details for biceps, chest, shoulders, back and legs
but we want another one for the triceps to finish the list
i was and i i still am working on my biceps for months but i made a mistake that was the key for faster growth and that is to squeeze my bicep when curling
🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
bro this chanel is amazing like keep up the good work !!!!
Awesome sir wowwwwwww amazing 🤗🤗🤗🤗
Thank you so much 😀
I love biceps workout 💪
Narrower grip is for long head.. Wider grip is for short head 😇
Exactly, they got wrong, lol.
Yep
Just found this channel, just subbed to this channel.
welcome to the Fit Media Family!
Good introduction.
Thanks!
FIT MEDIA, Whe. Breathing tips video?