The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger ❤
In 40 years he''ll be 75 at the family dinner saying I used to be a fitness model with long flowing hair and the family will chuckle. Show me a fit 60+ guy and I am truly impressed.
@@VoIPPortland dude in the video is roided anyway lmao. lifting at 60 isn't really impressive lmao. your physique at that age would never match your physique at 30 if you trained your whole life.
Hey guys, I'm Italian and fortunately I understand English pretty well 😬. I wanted to thank you so bad because I literally used all those tricks during my workout sessions and with great success! Thanks thanks thanks, this is one of the few useful videos about gains on RUclips, lol
Always great to see news from your channel. Benjamin always trains with so much joy and dedication. Full power and the last repetition with a painful look and then immediately a smile again. Just a totally cool and likeable guy.👍💪🔝😀
its called negative reps. a lot of noobs don’t know this sht but this is where you best feel the burn. do a burnout with negative reps and with 3 sec holds and trust me, you’ll beat your plateau
@@DonPascquale hes right. The technical term for it is called T.U.T or Time Under Tension. The longer a muscle spends time under tension (resistance) the greater the gains. Because of the muscle being place under tension for a period of time for multiple reps.
@@Fahad-369 Yes!! Calisthenics must utilize T.U.T. For it to be an effective training modality. Regular, as well as advanced. The advanced form just takes things up a notch. A perfect example of that is Hershal Walker. Calisthenics executed at that frequency and intensity will allow you to make gains without lifting weights.
Inspiration for me. I had a physique like this before COVID-19 and lost it. I’m working my way back. I have just finished my cutting phase. I need to put on more muscle now though.
One of the best fitness channel on RUclips.The best found by me, Epic music without lyrics Epic voice Not too long videos 7-12 min Extraordinary video and audio quality New video , new classic physic Perfect- > Subscribed
If you're watching this video, you've come to the right place. Understand the principle of gym hacks and you'll get your dream physique in more time (not actually, you still need to learn more about nutrition, sleeping quality, etc, these are just halfway of the battle).
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
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he looks like he was born in the gym and never left...
Who Chad?
🤣🤣🤣
XD
hahaha
Big steoroid use lol.
For self reminder
Hack 1 Forced rep
Hack 2 Rest pause
Hack 3 slow eccentric reps
Hack 4 half reps
Hack 5 pre exhaust + isolation
👍
Timeline would have been helped more
Arigato gosaimasu
Not all heroes wear capes...
Thank u bro
Lol. My wife thought I was watching the discovery channel with that voice.
This is it, fit media channel is all about beast💪💪💪
I'm on my way to become one💪💪
😂😂
😂😂
🤣🤣🤣🤣
😂 😂 😂
this guy literally has the ideal physique
True ! Only his butt and calves can be better , than is whole is perfect, now it is near perfect
@@donovanshepperd9209 i was going to say that. the man has no glutes😅
calves and bad ab insertions
@@ShivamSinghFitness watch them Sikhs, they don't play...not good democrats though
Too small all round. Needs more mass.
*Hercules raised his son well, I see.*
Hercules : son just remember one thing, that life is always a hack
@@truegamer2819 lol😂
Lmaoo 🤣
🔥🔥WHY CANT YOU BUILD MUSCLE IN 2021!! DONT MISS!!!🔥🔥ruclips.net/video/RXVwrqQaqvM/видео.html
1. Negative Reps (After failure create another 2 reps controlling the negative portion - spotter needed)
2. Rest Pause (Rest 10 seconds after your set and do another 6 reps)
3. Slow eccentric reps
4. Half reps
5. Supersets (Compound --> Isolation)
I finally found a channel that actually who actually gives advice that works. Thank you! For these hacks!!”
Welcome to the Fit Media Family - don’t forget to subscribe and share!
@@FitMediaChannel Done and Done!
Mom what are you doing on here??? You don't even work out!!
Yeah this chanel good,i from indonesia🙂
Hahaaa I freaking love this channel
This dude has an ideal physique. Not too overwhelming but definitely a lot of hard work and dedication. Awesome to see!!
thanks for your support!
Also.....a tons of understanding the principle of nutrition, workouts, forms, sleeping, et cetera
The content of this video:
do as much reps as u can
Then keep going
😂
never give up!
me on 10th of second set: *i give up*
6:13 His neck has obliques
background music is best for murder mystery .
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Arnold Schwarzenegger ❤
You summed up the whole point of this video! 🙏
Also a little boom boom ahahaha
"Our son will totally will survive in the jungle". - tarzan & jane.
😂 😂 😂 😂
🤣
😂😂😂
🔥🔥WHY CANT YOU BUILD MUSCLE IN 2021!! DONT MISS!!!🔥🔥ruclips.net/video/RXVwrqQaqvM/видео.html
Damnnnnn, he's shredded to the bone.
This dude has a nearly perfect physique
If he had symmetrical abs it’s would be over for the aesthetics game
In 40 years he''ll be 75 at the family dinner saying I used to be a fitness model with long flowing hair and the family will chuckle. Show me a fit 60+ guy and I am truly impressed.
@@VoIPPortland dude in the video is roided anyway lmao. lifting at 60 isn't really impressive lmao. your physique at that age would never match your physique at 30 if you trained your whole life.
Nope, his legs aren't equal to his above waist.
@@abzmaliboy1160 mmm. Jeff?
Hey guys, I'm Italian and fortunately I understand English pretty well 😬. I wanted to thank you so bad because I literally used all those tricks during my workout sessions and with great success! Thanks thanks thanks, this is one of the few useful videos about gains on RUclips, lol
porco dio
Wow.. just looking at u got me motivated to go to the gym again after 6 months... thanks man
Let us know how you get on!
You mean the couch
@@nittygritty7503 hahaha. The couch happened
@@MrRobVision good comrade💉💉💉now go get your friends vaxxed too💉💉💉everyone you know...the party is pleased with you
How are the gains
Feels like I’m watching Magic’s Biggest Secrets Finally Revealed.
Lol the commentary 😂
LET US KNOW WHERE YOU’RE WATCHING AND WE’LL GIVE YOU A SHOUT OUT!
From Munich, germany🤗✌🏻
Omaha Nebraska 💪
On Mars👽
ABC hey Mars! How’s the WiFi up there?
Vieri0044 hey Munich!
This kid’s physique/proportions are flawless. What a future in the industry he’s got 💥💪🏾💥
Clear and applicable to one's program without making a mess. Thanks!
You're welcome!
Mohammad Ali said he only counts when it starts to burn 🔥🔥
Yessir 🙌🏽💯
Just have a look to it once it's fabulous 🤗
ruclips.net/video/Um2P3XsnMDk/видео.html
Facts
Arnold said that
Tarzan finally made it home💪🏽💪🏽
I love the background music. The intensity of the music made this video feel like you're watching the Discovery Channel.
This is what Mr. Olympia physique should look like. Not the hulking pregnant monsters that win nowadays.
Pregnant monsters lol
Like Frank Zane
The goal is to look big in and out of clothes, this guy is a bit too small
Look at the classic mr O
pregnant monstrs lamao
What a body man
When did u try it ?
@@aliasazmah1571 ???
I swear
@@aliasazmah1571 I tried it 3 weeks before Alias
@Tazz Tazz ok
this guy body shaped like a greek god
That's what I was thinking.
Zeus
Holy Christ
Can cast him for spartacus sequel …God of the arena…
Man, it's a relief to finally see a video that isn't click-bait... Great tips! 👍
Appreciate it!
The music is so 70s 80s I've a feeling Arnold will join.
😂
Always great to see news from your channel. Benjamin always trains with so much joy and dedication. Full power and the last repetition with a painful look and then immediately a smile again. Just a totally cool and likeable guy.👍💪🔝😀
It’s true!
One of the best fitness videos EVER.
its called negative reps. a lot of noobs don’t know this sht but this is where you best feel the burn. do a burnout with negative reps and with 3 sec holds and trust me, you’ll beat your plateau
yes ofcourse mister broscience...
DonPascquale it isn’t bro science fam, it’s an actual workout technique that’s effective
@@DonPascquale hes right. The technical term for it is called T.U.T or Time Under Tension. The longer a muscle spends time under tension (resistance) the greater the gains. Because of the muscle being place under tension for a period of time for multiple reps.
@@kjvids268 that's what advanced calisthenics does too.
@@Fahad-369 Yes!! Calisthenics must utilize T.U.T. For it to be an effective training modality. Regular, as well as advanced. The advanced form just takes things up a notch. A perfect example of that is Hershal Walker. Calisthenics executed at that frequency and intensity will allow you to make gains without lifting weights.
Inspiration for me. I had a physique like this before COVID-19 and lost it. I’m working my way back. I have just finished my cutting phase. I need to put on more muscle now though.
Keep it up
Liar
That’s what i was searching for Ages !! 🔥 tnks alot 💪💪💪
One of the best fitness channel on RUclips.The best found by me,
Epic music without lyrics
Epic voice
Not too long videos 7-12 min
Extraordinary video and audio quality
New video , new classic physic
Perfect- > Subscribed
Thanks for the support and welcome to the Fit Media family!
@@FitMediaChannel Thanks, Keep up the good work with classic style and classic physiques!!!
Search jeremy ethier. Hes far better at explaining and also with scientific research papers presented
Gonna use this advice, appreciate it. Thanks man
perfect how the body has worked, it is not big, but the definition is perfect
Thank you Trevor Lawrence for the life hacks!
Hope I could be like him someday, working on it
I have one doubt can u clarify
Jus need a needle and 10 years of gyming
@@tayolenson2268 pfff. 10 years? Y'all even worst that the fake nattys telling people they need a decade to Des motivate them.
@@ProsperSolo I dont understand what you are saying, but it would take 10 years to look like that + 💉
@@tayolenson2268 pfff. 10 years? Hahaha. After the third and forth year you DON'T make gains
OMG this is Revolutionary techniques and hacks , it is blowing my mind and i would look like that asap , thanks to the video
This was fantastic! Great training advice, well presented, super athlete demonstrating. Even the background music added interest and excitement!
thanks for the support!
The voice of the channel motivates me great!! Release more videos, please 🙏
That's the plan!
Wow! I can't wait to try the last 3 hacks in my gym! Today is my restday damn it!
Let us know how you get on
Helped a lot
how you are not an actor...you are impressive in every way possible👍👍
This is awesome. I've only been working out a few weeks and already want to try this.....
This guy was left at the gym as baby by his parents and was raised by the janitor.
He looks like the one guy in the gym who teaches you when you're a newbie.
Thx for the awesome advice! Gonna incorporate this into my everyday training. 👉👍💪🤘
Let us know how you get on!
You will thanks this hack after. No pain no gain. All the best!
HOLY FUCK ! HIS PHYSIQUE WHAT A PERFECT MAN NO HE IS A GREEK GOD
Greek gods are unnatty?
@@lijah5987 Bruhaaaaa,took the words out of my mouth
Yes, this is really clever. Thank you men.
Some serious shape this fella is in
Best fitness channel on RUclips by far.
thanks for your support!
Holy shit that guy is ripped af!!
I felt the pain when he was doing bicep curls😣
Thank you for providing excellent content, I will apply these hacks to my workout.
Glad you like them!
Looks - 10/10
Physique -10/10
Hair - 10/10
Gigachad confirmed 💣
My man be looking like the real life Tarzan
Thanks fit media ❤️
Such a helpful viedo , thanks
Glad it was helpful!
Just have a look to it once it's fabulous 🤗
ruclips.net/video/Um2P3XsnMDk/видео.html
His form is impeccable.
This guy looks like Ken Masters from Capcom's Street Fighter series.
Why does this video sound like a discovery channel documentary show LOL
First time viewer loved the content so happy to like & sub thank you!
welcome to the fit media family!
Sick fit media channel 💥
He's ready to play as Tarzan
it's true!
Damn right he is.
In every gym there is always someone making deadlift when someone bench pressing twice as much as he can handle :(
Dude shakes the protein ....... he is perfect 👌💯 in physique
Thanks for the tips and big up from Scotland 👍👍👍
He looks like what he eat..that is the hardest parts 🤘🏻🤘🏻🤘🏻 btw salute for this guy
all this man needs is a beard and he'll become the next Thor
Thanks to fit media for their efforts ❤️
Thanks for your support!
Thanks,great advice!
This is Arnold’s advice
yep. he said this, but the thing is he didnt specific what kind of shock..
He looks like tarzan in animated series
Love the hacks! Keep it up! More power!
They need to do compression T-shirts.
Compression shorts years, stay shirtless stud.
Not a fan of leg extensions but I guess you can apply the logic to other exercises
Yes good tips ❤thanks for this informative video.
Don't know about gains!! but u actually gain my confidence level 😁
This channel got real worth for subscribing...💯
Very informative love it keep it up guys learn a lot from this thanks
thanks for the feedback!
these are some golden secrets most people are not aware of. happy gains making everyone!
oh yes!
This guy has a fantastic physique. Respect
Great physique and great 'Hacks' that should result in some additional gains like the half reps.
Amazing and motivational video! Thanx!!!
Thanks for your support!
I swear I only watched this for the tips and techniques.
Na lie😣
You don't need to lie to enjoy the view
No homo
An honest comment haha. dude is hottttt
Definitely a new subscriber. Looking forward to additional content.
Welcome to the Fit Media family!
His form amd ROM is supreme. Thats why he is so shredded and jacked
Bro i want my body to be like yours❤️❤️💪💪🔥🔥
Work harder in gym😁😁😁
If you're watching this video, you've come to the right place.
Understand the principle of gym hacks and you'll get your dream physique in more time (not actually, you still need to learn more about nutrition, sleeping quality, etc, these are just halfway of the battle).
Dang just finished workout. Wish I knew about this before. Great vid!
@Tazz Tazz whats your progress so far?
@Tazz Tazz that sum mad gains bro. Yeah i should def change up my routines. thanks man and good luck reaching whatever goals
Dude this is amazing
Set small goals and build upon them.
FMC offers some very useful information. The added hacks change the routine.
Grtz
Me : ooooh these are some sweet af Hacks
Also me : Okay it's time to go sleep
Can i apply these hacks in model body workout series?
That workout is amazing my body is transforming like never before.
Thanks for the feedback!
best workout channel...!!
Dudes in fantastic shape..perfect
Perfect aesthetic physique.