0:53 Incline DB close grip press 1:40 Cable flys (low to high) 2:28 Round the worlds 3:19 Cable flys (high to low) 4:06 Incline DB fly 4:43 Incline DB press 5:24 Incline BB press 5:38 Single arm machine fly 6:42 Upright cable press 7:15 Sideways Single arm Incline press You are welcome
i'm pretty sure if you start from low point, and you go high, it specifies, the underchest most buddy ^^ if you try it out without a shirt on, maybe you will realize that ^^ (just for what i know of)
eh, exercise manipulation plays a huge role too, eating in a surpluse makes it easier to build muscle and eating in a deficit makes it easier to lose fat but only doing biceps curls will eventually have diminiting returns for example
This video shows you to stick to the basics. It’s not rocket science. Just strict concentrated movements of consistency. Proper nutrition. Good form. And you too can achieve this.
I've actually thought about doing some of these exercises just based on common sense when I'd be lifting, but I didn't want to look odd in the gym.... Now I know I've been holding myself back.
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0:53 Incline DB close grip press
1:40 Cable flys (low to high)
2:28 Round the worlds
3:19 Cable flys (high to low)
4:06 Incline DB fly
4:43 Incline DB press
5:24 Incline BB press
5:38 Single arm machine fly
6:42 Upright cable press
7:15 Sideways Single arm Incline press
You are welcome
You are awesome 👍😘😘😘😘
Thanks man
How many sets and reps for each
Your*
z Z who are you correcting lol
Low to high cable flys work upper chest....get it right!.
U are right that caught me too
i'm pretty sure if you start from low point, and you go high, it specifies, the underchest most buddy ^^ if you try it out without a shirt on, maybe you will realize that ^^ (just for what i know of)
Alex....im not your buddy and I know for a mthrfkn fact that I'm right.
@@terryburnham6048 nie, you are pretty wrong xD
You're correct high to low cable flys work lower chest
Where do I order the needles so I can start?
Men u need a dealer
In the UK, medisave.co.uk
Try Gymshark
They are natural
Ron Wright lol
3:15 Was that 'The Rock'? 😂
😂
Free Then the rock and Pharrell Williams combined
Lol what is this yugioh music? Sounds like a god card about to be played
Jaaaaa
Lmao
THE BEST CHANNEL OF BODYBUILDING ON RUclips THANK YOU SO MUCH !
Awesome video. No long talk. str8 to the point and effective.
I did this workout this morning. Was a great way to do chest. .my chest was on fire. I will definitely do this for a while.
Update?
Amazing big Chest workouts
one of the best chest vedio i ever encountered
I like it.best collaboration.love from TZ 🇹🇿.
its all about getting the pump in the chest at the beggining of the workout to really be able to focus on using only the chest to move the weight.
1:33 I was like He's got no ips
It's not about exercises it's all about nutrition 👌
eh, exercise manipulation plays a huge role too, eating in a surpluse makes it easier to build muscle and eating in a deficit makes it easier to lose fat but only doing biceps curls will eventually have diminiting returns for example
If all I do is eat nutritionally well but don’t exercise any muscles at all I don’t see how that can be an accurate statement
Eat all the nutrition you want, nothing grows in your body without exercise.
Aj Ellison is the best
😠
@@Arul-tz4yc fuck you nigaa
Ahmed Abdrabo lol
I agree. Plus, he's inspiratiional because he has age on him and is in perfect shape.
I mean, Obi Vincent looked great too.
Thank you
Amazing gyms workouts
AJ ellison 👏👏well done.....those muscles at that age 🙌
Amazing Fit Media Channel
thanks for the support!
3:38 sec no words wt a great chest and strong as well as incredible😎👌
Great exercises mates!
*GENETICS MATTERS A LOT*
*Money matters alot*
Genetics matters, second money and last drugs 😀
Yes, and drugs too
im balding but at least have a wonderful muscular genetic and a nice butt xD
@@a.syching678 but first effort !
Oh wow, a young Mike Thirston
Thank you so much
Very helpful and those bodies are beautiful!
superb workout
THIS IS A FULL SET CHEST WORKOUT... THUMBS UP
Still can't beat Arnold
No one beats Arnold
Crt bro arnold chest like a socer ground
Genetic is genetic
When you take substances from 15 years old miracles happen
@@jaggeriscoughmedicine what is the substense?
Shiva King arnold is beast bro.
So good clip exercise positions
Incredible
Best channel
Thanks!
My best workout page
Wow, the best
AJ Ellison looks like a God, the best chest ever.
U dumb? Have u ever seen Arnold’s chest?😂
i am learning from them
Muito bom
Awesome man
Too good
Nice one
This video shows you to stick to the basics. It’s not rocket science. Just strict concentrated movements of consistency. Proper nutrition. Good form. And you too can achieve this.
6:35 what is the background music im feel so motivated.
Hey there, need a little help here. Are the physiques shown here achievable naturally? Thanks.
They might be, but these dudes are on gear.
You forget arnold his chest is like a soccerfield 🤣💯
Great!
Awesome
i liked this video is awsome
Hands down one of the best chest video out there!
Pretty much everything
Amazing
ARNOLD!!
Waw... Best to The Best. 😃💪💖💖👍
tres bien en tous cas
Best
Music is amazing
Nice
Andrei is the best
super
Sehr gut 💪💪👍👍✌✌
They're good man but its a little discouraging because most of em ain't even natural
WOW MOTIVATION GENERATION
Great Video Thanks Man Boom
Be the Best YOU can BE.
Enjoy Your Labor Day Weekend..
Aj your the best my brother mashallah
I've actually thought about doing some of these exercises just based on common sense when I'd be lifting, but I didn't want to look odd in the gym.... Now I know I've been holding myself back.
Stick to the basics and progressive overload
I do BB bench
incline BB bench and the per dec machine
they so tough and so strong
Bom demais
Brutal vídeo
Subscribed
welcome to the Fit Media family!
Oh my God wow
Yo the second dude doesn't have any nipples 1:37
Alejandro Vargas wtaf😂😂
Wtf i just noticed that
Actually he do. But it is very low down there hiding somewhere
Alejandro Vargas 1:58 look a little down
He sold it for some riods
Still 'Andrei deiu is best' 👌✌
Wow
Setiap nonton video ini..andrenaline saya berpacu..latihan latihan dan latihan..karena protein itu sangat ajaib dan keren💪💪💪💪
Amazing 😉 work keep moving more beautiful videos ⚡️⚡️⚡️⚡️⚡️⚡️🌹
Sir please suggest me for reducing lower fat, i started to get Abs but There are no any chances of reducing Lower Fat from the Stomach, Suggest me
The best chest day is when i actually do legs instead.
I think the baby will be confused where to drink milk from.
*It's all about squeezing and stretching!*
well i will apply that one by Monday at 6am to 10 am
Why have you guys atop emailing workouts
So can we get more videos like this but for different body parts?
we already did an abs one - which body part would you like to see next?
Shoulders
Thanks
Or back, or arms, or legs really so yah that would be awesome thanks
Fado popal looks great af
There are assistant exercises if you only do them you won’t gain as much muscle as doing one heavy compound and a one or two assistant.
4:58 un pectoral mas grande que el otro! Que mal!
Around the world shoud do how many reps? Up and down movement is consider as 1 rep or 2 reps ?
1
🔥🔥
3:53 your attitude look like Rock.
I love csaba
any protein for energy for doing these exercises???
Use Carbohydrates for energy not protien
J B carbs bro and calories
Best chest in the world Jeremy baundia
Beginner can use this chest workout? # fit media channel
🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
i’m finna beat to this
Derek Duszynski....SMOKIN!!!!
Someone stole AJ Ellison’s skin.
Racist idiot
@@ttv_chip1232 What the hell? Chill out yo. They're saying he's so lean it looks like he doesn't have skin. You completely misunderstood.
👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Worlds best chest workout
these guys need bra's
Lol
😂😂😂😂😂
Aj has the best
Aj makes the rest look like novices...
Yess I Knew Aj would be here
No kidding
Facts
GOOD MORNING, I RECOGNIZW THOSE TOO. IT IS GREAT TO HEAR FROM YOU AFTER A WHILE...MAYBE EYE' M GOING DEAF
AND YOU ARE A WAIT OF MY COMMENT-DOC HIGGINSS
Gear made them? Duh.