Build a Bigger Chest - with India's Top Trainer
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- Опубликовано: 15 июл 2024
- India's best trainer gives his workout tips for a bigger chest. Don't just lift heavier weights - train using correct from and follow the right tips, according to top India fitness star, Yasir Khan. Here he takes us through his Top Five Chest Exercises giving all his best tips for each one.
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How many times a week do you work the chest?
Fit Media Channel chest is my is dragging behind other body parts. Would you recommend doing chest twice a week? Thank you.
Jeff
It’s actually better to train all your muscles twice a week but make sure you are eating well , because you don’t want to destroy your muscles without rebuilding :v
Also drink alot and alot of water
@@Jeff-se5cg 0
Great video helped put things into perspective 😁
I love how he explains absolutely everything! It would be great to see him in other videos for other workouts.
here's his Shoulder Workout for you -
ruclips.net/video/b_jtsTI2mtw/видео.html
@@FitMediaChannel background music is sooooo irritating
@@FitMediaChannel..ineed ur no.u can hlp me
@@Him_Rider_512 it's motivating
I'm willing to bet that all you clowns that are saying "this guy isn't this, and this guy isn't that" are even close to what this guy looks like. So sit yo ***** asses down, and shut up!
5 sets of 15-18 reps of each
1)Incline dumbell press
2)Flat Bench Dumbbell Fly
3)Flat Bench Dumbbell press
4)Cable Crossovers
5)Parallel dips
Its not 15-18 reps per set...
Its 15 to 8 reps each set
The no. of reps should come down as the weight goes up....
Just listen carefully....
A brother to brother advice..
@Victor its once a week workout regime....
Thanx alot for sharing
@@zahidhussain-mn1zl I think you can also start with the heavier set to the lightest set and dropping weights as you go up with the reps.
@@abdirahmanelmi2309 dumbell flies n cable crossovers do dropsets... Rest train for strength
If he's a trainer, his students are damn lucky!
Fr trainers be so weak in my country (Switzerland)
@@bowskee u want hulk to get trained 😂
He doesn't even know the line separating the chest is sternum. His students are screwed.
@@bhargavtalreja9867 they r not testing his English skills I guess
@@sanyamagrawal5486 it's not English it's biomechanics. How R u supposed to design good workout routine if u don't know normal biomechanics?
He looks like a indian version of Aquaman lol😂
No Jason is on another level he is like a natural monster
@@albertka414 bruh 😂😂
Haha lol
Chakra man 😂
@@albertka414 natural hahahahaha
Your awesome coach and your explanations so soft everyone can understand your excesses😍😍💪❤
As an indian I m proud to see you in fit media channel. Jaihind.
From India
I love you good training
Thanks guys. pls subscribe fitness club Ann channel for more update
💪🏾💪🏾💪🏾 I agree!
21LAzgoo we “And cuuuuul”!
The way you explain all the small things very appreciative, thanks bro keep it up
He explained it really well and properly demonstrated. Thanks a lot for this video. 🙏
His form is one of the best form i have ever seen
One of the best chest workouts I've seen and pretty well explained, thanks!!
Awesome, thank you!
Bhaiya super ur speech I loved ur workout process its amazing guideline thnq for ur video ;-)
very nice video bro thankyou
Good editing and display...and very useful..
I really like thank you so much..
Dude you're so humble. Habibi maad respect😎😄❤
All my respect man.. these tips are the elixir of bodybuilding.
M trying this steps tomorrow...thank you bruh
Seen soooooo many videos on bodybuilding as I have just started working-out. THIS IS THE BEST OF THE BEST because the explanation is like a KISS (Keep it short and sweet). The facts are TO THE POINT without wastage of a SINGLE word.
You're so welcome!
Well explained coach..keep posting more informative videos..really appreciate the way of explanation and style of your speech
Awesome video bro. Thanks for the helpful tips 😊👍
Great lesson clear and to the point instructions with killer metal riffs to keep the workout rolling
When T-Series sees PewDiePie catching up
it's huge goodd ..... you are amazing 💪
Super dude very exclusive trainings wow it's amazing thanks for ur motivation it's super supportive for ma work outs
I am feeling very happy to see fit media channel 💪
best video thanks
Great video. I need help in upper chest. As I get older my chest is heavy in the lower chest and (sag). I am going to start following this routine to fill my upper chest.
You are awesome. Thanks for sharing this video
This is what I want. Thank U.
Yasir khan❣
Yasir sir amazing physique.
Its really inspiring.
Specially chest and abs. And well shaped beard.
I need to follow you.
Thank you for vdeo
Best luck. 🙌🏻👍
It's good to see an indian in fit media channel 😁😁😉
I really enjoy your video...and it can be an example for me to train harder to get the best chest.
Thank you for amzing chest workout
so simple and easy to catch up....best video I've ever seen in youtube about bodybuilding
I followed ur workout..absolutely good workout...Great sir 😊👍🕋
dammm he explains really well and straight to the point. this is great thanks
Great video this guy knows what he’s doing!!
Haha hey dude, my names also Yasir. In Arabic and stuff but I came to the us when I was young so I speak more English naturally than Arabic. Thanks for the tips!
Nic vdo....Eid mubarak bhaijaan💪
You explained very well❤️
Man u r crazy stud you are, just inspired seeing your patience
You should also make a video about eyeliner and eyebrow pencils !
Yo, thanks for the knowledge
Good
Thanks Bhai...
0:51
2:06
3:53
MASHAALLAH nice body Bhaijaan... Nice tips👍💪
Awesome video, thanks
Girls love it as well was personal..
Proud to be an Indian.
Masha Allah it's a mind blowing workout I have ever seen
Bhaiii please upload workout of every body part......
MashaAllaah very beautifully presented. Thank you
Woow dude ur shape is enormous good. Thanks for info ill do it immediately
It's push tomorrow and I'll try this for chest. Thanks all the way from Oahu, Hawaii
Where do you get the eyeliner?
דניאל שטיילו muslims apply surma..
+Abhilash Chandra Muslims don't apply surma. it is a misconception. though some Muslims do that...
@@sajolray2591 in india many applies..
דניאל שטיילו hahaha
Jealous!!!
Bruh did he just say his upper chest wasn’t growing for 10 years?!
I think he said he had problems 10 years ago
Axel Camacho hm
Yaa
My upper chest was underdeveloped for 4 straight years
What makes him the best trainer in India ??? C’mon guys 😅
Good routine and great explanation bro.. respect from Amman, Jordan 🇯🇴
Good tips can’t wait to hit the gym💪
Why not barbell bench press ?
I love that exercise , especially declined one !
Change every month mate.
Or one week dumbbells the other week bars
Best I've seen so far on RUclips keep it up looking good
Excellent Explanation
I will try this tommorow. Very well explained.
The true Xerxes
Bodyweight please?
Thanks a lot for the chest workouts
Tnx for the tips your great...
YASIR KHAN from BHOPAL INDIA 🇮🇳🇮🇳 Was a Contestant in MTV SPLITSVILLA 7 👍🏻👍🏻
Man o man dude, you've gotta be killin it with the chix!
Bro your workout for chest is supper and it really helpful. As a beginner you are my model. I learn alot from you bro. Thanks and God blessd.💪💪💪💪💪👍👍🤜🤜🤛🤛
Super video and super lesson.
People help me to find second track in this video. Its so awesome for training!
Finally one my INDIAN brother is there...... proud ...Jai Hind 🇮🇳🇮🇳🇮🇳
Assalamalikum
Thank you for a great video :)
Thanks for teaching you awesome.
Cast of the 300 movie! 💪🏼
@@jeredmckenna most of them weren't even fit just vfx
LOL man's looks like a dbz character with the eye liner, lookin shredded as fuaak
Good explained!!!
Cool bro Im putting it in my timetable...
India💪✌
thank you so much for the info
Yasir bhai u killed it😍❤❤
What about men they love it too!
I know the secret for big muscle eat a lot of chapati
Hahaahaha
Way of your explanation was quite owssm ✌️💪
Beautiful my brother!
Omg He is khan ❤️
I want to become fitness trainer😎😎
aniket kumar Me too
aniket kumar with that English you won’t
@@theworldisimmense what are you trying to say...
Im not understand🤔🤔🤔🤔
@@aniketkumar1720 Your english is not proper bro it has a lot of grammatical errors.Nothing to be ashamed of,just try to improve a bit.
@@aakashraj308 thanks for ur feedback😋😋
Great ,Thanks
Nice workout bro. Thanks for sharing
Anyone from INDIA🇮🇳
@ EDDY 109 ... sss
EDDY 109 yo
Mimoz Lauen brother... You have any problem with me or any indian...give me your addressor phone number...or I'll give you my address and 9988650064 my phone number...call me on this number and I'll give a better reply...NAMASTE
I'm Indian bayya
@@Armyshorts6953 Bhai Rajasthan ke lag rhe ho
Non of these guys on this channel are natural i can not relate to them
No you're just a bitch. Man up and stop being jealous. Just work
jermaine austin exactly
Yeah, anyone who’s more muscular and defined than you could work yourself up is not natural. Today’s youth response to bodybuilding. But I must agree that this one is a very innovative excuse. Makes lots of sense or “nonsense”, depending on your level of training. 💐💐
These results are not hard to achieve naturally. It just takes a lot more time commitment to get enough volume in the workout.
Emporer Aizen you lame
i'll definetly try this ..thank u for sharing brother..
Clear Talk.. Nice Explanation.
Is using eyeliner a requirement for a bigger chest, too?
Khal Drogo is that you? (Game of Thrones joke 😂)
That was inspiring, thank you
that's what we're here for! Make sure you subscribe for weekly inspiration
So smooth .
God give you everything muscular body handsome face best
you are horny af
GaVe YoU a MuScUlAr BoDy... It wasn't given... IT WAS EARNED 😎
muscular bodies are earned,honey
Iske liye to pahle gym jaana jaruri hai....
aniket kumar lol 😂
Thanks 💪🏻
Thank u for better guidence
Bruh this dude is beautiful no homo
MC Silverstein sorry but the no homo disclaimer doesn’t work