FAT-BURNING CIRCUIT - GET SHREDDED!
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- Опубликовано: 25 авг 2024
- A high intensity fat-burning circuit of six minutes to help get you shredded. Top trainer Dan Tai has come up with a challenging Pyramid Circuit that will get your heart rate up and burn calories. Follow along in real time - you don't equipment or even a gym!
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I did this small circuit two nights in a row along with my own kettle, push-ups, and squats workout and I’m dead for real. Amazing workout. Once I’m no longer dying of doms I’ll be back and make it a regular circuit right in the morning or an hour or two before bed. Great job. This guy’s an animal.
thanks for the feedback!
How many rounds did you do? I’m trying to complete this three times in one session.
776
Cos then I won't watch the video 😂
Trying to get back in shape. Did this workout since it seemed nice quick and easy....im still on the ground dying
🤣🤣🤣
Thank you Fit Media Channel for featuring me! 😊🙌
u r hot
hey handsome
Hiii you're easy on the eyes! I mean you're photogenic and very gorgeous. I'd like to kiss 😘
I follow ur workouts on insta as well sir 💪
@@abhishekmangeshkar9247 amazing
Oh my gosh ! This guy is seriously incredible insane. I’ve done this workout right now and I am gone.
GREAT LEGS...GREAT BODY!! Shows what dedication does!
It is easy to watch but very difficult to do, good work done by the athlete
abdul rauf I am not an athlete but I have fallen in love with this set of exercises since I saw results. At first it is hard, especialyy to breathe but gradually you manage it. And I never did sport and I am 43
@@tatafomina5974 4796wd4
Mt. Climbers - 30 seconds
Rest - 15 seconds
Mt. Climbers - 30 seconds
Half burpee
Rest - 15 seconds
Mt. Climbers - 30 seconds
Half burpee
Jumping lunges
Rest - 15 seconds
Mt. Climbers - 30 seconds
Half burpee
Jumping lunges
Push ups
So there’s no rest in between the other sets of mountain climbers and half burpees. Oh shit
"Keep Breathing"
" Call Ambulance"
Burning calories and shredding fat at the same time!
@Mark Agustin
Thanks Mark
more of these please...great little workout
Dan Tai is such a legend. So inspirational
Anh Koo thank you
Dan Tai. I completed this heart crazy pumping circuit in 7 mins and some secs. I did it with the gym instructor at the hotel I am staying. He gave up at the 6th min. I believe it was because I watched ur video more that 3 times that motivated me to complete this. Crazy crazy crazy .
If u would have watched it the fourth time , you probably would have got shredded already
@@gladsonmendes2047 lol
This workout is amazing and so is this man!
Thx to this I just learned that my shoulders are incredibly weak
I tried
It's actually works.. Dude you will feel the burn 🔥
There is a difference in burning muscles and burning fats.
If he really did this whole circuit in the time just as shown on the video, then I am truly impressed! It would be a real killer! 👍
StevenSWM It is. I consider myself quite fit, yet the burpees part kills me every time lol
No pain no gain, some complainers are just a dead people. I wasn't working out since I left playing soccer for the last 13 years and I am back like tyson said it . Thank you, it is not only simple instructions but simply 👌 inspiring.
What a beefcake!
I can’t wait to try it tomorrow dan.
All you exercise are best ever 👍
Daniel Covalu cheers man!
His lower physique is to die for. I’m almost there myself man! Love the results. Great video tutorial 👍
Personally I think his entire physique is freaking incredible and his wheels are freaking King
@@84meisaid yeah but those legs were made in the gym no doubt
Thank you for sharing ,amigo champion! ✌️😊
Love fit media channel you're showing the real fat burner exercise thanks for making the real fitness quality videos for us.💪💪💪
Uuuuffffff.!!!! OMG!! This man is an angel !! I think I fell in love !! 😍
Chill wtf
This looks so easy to do. But really difficult to finish the whole set. Even Dan was exhausted at the end. I have been doing this exercise at home slowly. I like how my thigh feels after the exercise.
thanks for the feedback
When someone does these exercises, look very simple and easy. But when I do, don’t want to say, I feel I am gonna die very soon. Who else like me here ? Hahahahahahahaha....
I wouldn't make it to 10 seconds of mountain climbers
Same happens with me, you are right 😁
Mate its cuz your baws
It's true guy
these exercises are cardio based-i've done some of them and they feel exhausting.
i tend to focus on muscle building when i go to the gym-but have to do these since gyms are closed atm
Ok, you made it look so easy… that was fire for my legs… i’m not in good shape like one, two years ago but i can say that this is an excellent workout. I just couldn’t finish it without some breaks. Really really good! I have a goal now
thanks for the feedback!
Fit Media Chanel is best Chanel of exercise.
thanks for your support!
I also need support, please can you Subscribe my Chanel now.
I almost died watching this😂😂
Jesus! Those legs are ridiculous 😍
I like them very much.... An he has an incredible ass.....
You can be strong but stupid in head is that what girls love, I have to baptized myself right now
ن
ح نثمقق خينؤظؤز بظنرخرزبنرنب نربهىوىلن زفن1ىظل
@@malazalmlk9198 speak on English
Los Angeles police department 😂😂😂
Great workout, will try this soon!
Great. The model is very inspiring.
The only reason I watched is because of this muscled guy! 😍
Me ha gustado mucho.
Thanks for video man. I was ready to give up at the beginning of the 2nd round.
thanks for the feedback. Keep up the good work!
Nice and simple workout
Dan tai is pure perfection 🔥
Awesome
Going to the gym right now!
Wow .éste hombrw está muy bueno!
This is without doubt one of the toughest workouts I've done
try the new one, it's even tougher!
ruclips.net/video/-3FieLLqVPo/видео.html
Lol i didnet make it woth half murphe
That workout is a sickener
@@FitMediaChannel a
That's because all unfit burgers/chips/diet coke eating Fat people are watching this.
Please put some more like this fatburning workout i'm subscribed
Amazing Sir...
Thanks.
People who haven't tried this don't know what they are missing. I did this every two days for a month and went from 95kg to 82kg. 13 kilos in one month and am very grateful now to any HIIT style exercise.
Ur diet?
@@asfandyarkhan8739 the same things i was eating before.
Wow super workout
this person does not even sweat he is on the another level im dying oh my god
Very nice
Very nice, useful video.. Thanks
Nossa, Deus! O Dan Tai é o melhor.
Dan Tai is the bomb!
Muito bom!!! Rio de Janeiro .Brasil 👋👋👋👋👋
To be honest
This guy goes to gym 😀😂😁😁🤔😏
I do a mixture of all sorts!
True
Sure he goes to the gym, but he also does these exercises. Did you think that this body was built from these exercises?
@@jad4790
I guess you're right
Yeah you don’t build muscles by doing cardio but it can help in shredding for body conditioning.
Haven't done this workout for a while. It remains as challenging as on first time, 4 years ago, though I've keept my working routine.
He can do those stuffs since he is already in shape. I want to see a regular person doing from out of shape to becoming in shape.
For out of shape person, person need to loose weight by cardio and resistance work out. Once he lost his weight he need to do weight training to get rid of loose skin. Then he need to do this work out to loose subcutaneous fat. Simultaneously he need to do weight training to increase muscles mass. After all this effort he will get a good body.
Remember diet contributes 90℅ to get an awesome body.
@@rohansharma1578 how about you are not very fat, and you do regular exercise but looks like not enough. I just want to losd fats in certain area like my back arm and belly. What could be the process? 🤔😊
@@Piipii16 it's hard I feel like my heart is pounding outa my chest nd my house feels like it's shaking lol but at the end so rewarding u got this if I can do it so can u!!!!!!
There is something called modification. Every movement he is doing can be modified until you get to the level where you can perform without modifications. The video is flawed a bit by showing a fit guy doing these exercises. They should have shown the same guy doing modified versions for those who are out of shape or not as conditioned for this type of exercise.
@@Piipii16 there is no such thing as losing fat in certain areas. Keep losing overall body fat and all the fats in the areas you want will disappear. Whenever muscle tissue is increased, fat tissue decreases so another thing you could do is a combination of cardio and resistant workouts. The resistant workouts should target those fat areas. ie. Triceps: do dips or close push ups, if it's back, do rows, supine back extensions etc. Hope this helps.
This is great. Good job.
I could not agree with you more!
Amazing workout 👏🔥🔥🔥💯
Wow ... that’s one burner of a workout ...exceedingly hard on your fat. I took longer rests in between the sets. ... gonna try keep on shortening the rests periods every week!
thanks for the feedback!
wow it's amazing
Very good circuit training
Excellent Video!
yea right people. good luck with this workout!!! the normal person trying to get in shape is done at the first half burpees mark.
Wow best workout.
Very good
Nice one dude love
Appreciated
God! I can’t even complete the fist cycle at all. This workout really very intensive. Will try again few times to meet this workout regime.
Ótimo treino parabéns .
Si
Ótima sequência pra executar em casa, ainda mais pra nós que estamos de quarentena por conta da pandemia de coronavirus, tempo há de sobra, dá pra fazer duas vezes ao dia. Brasil
Thanks 🙏
Great workout
Thanks fit media 👍
Best work out abs
i have an average physique, i was only able to reach jumping lunges in my first attempt.... i say he is doing this for 2-3wk to endure the whole circuit.
Sport man ... cool and awesome 😘💪💪😉💪💪
Ese circuito pone énfasis en el trabajo de piernas.
Great workout.. But how did he initially build muscles like those
WOW....... FABULOUS WORKOUT VIDEOS
Very good
Hard work bravo 👏👏
Vah bhai vah bhot acche
Amazing stuff, do 3 sets of that and look like him :)
One set is enough lol
Thanks for doing this stuff guys! much appreciated!
Our pleasure!
Ok, I have to give credit where credit is due: this guy...I can't..! I'm straight!! Right?!
Toop demais esses exercícios.
Excelente para reventar el cardio
great
Super 👏👏💪💪
Congratulations excelent Rutina thanks you brother 💪🏻💪🏻💪🏻
This man is a machine, puff!
6:18 push through your nearly there. Haha I get it
Me too.
BEST WORKOUT!
Nice one. Helps to burn fat
You can't look this good by doing it once a day. Go guys n girls it's about self worth.
This is definilty a Thighs Master. My thighs exploded right before push ups
Perfect mountain climbers I had ever seen in my life. The best
I got tired from watching this 😂😂😂
Lol me too!!!
تمرين محترف .شكرا
He looks like a Greek God, perfect physique l think he descended from Mount Olympus
Exilent
Great legs horse shoe is triceps just like my dream kind of physique
There is a fitness guru that say's mountain climbers don't work the abs. But think about it. Once your arms get tired from holding your own weight , your core has to really kick in.
Amazing
I like how your videos are done with time of exercises and rest can you do that with all part of body
First day I did up to 2 min
Second day did up to 3 min
Today reached 4 min which is about 80%
Tomorrow will be another score
Update?
👀06:45 👏👍
you are Is A Legend
Who's here in 2019 2020??
✌️✌️