How to Build a Bigger Chest - Science Based.

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  • Опубликовано: 4 окт 2024
  • Unlock incredible chest gains by following the science of the chest fibres within the pec muscle.
    Train with us, with the Fit Media Training App
    Get your FREE 7-Day Trial here:
    fitmedia.app/
    Trainers featured: David Libreros, Fit Beny, Ondrej Kmostak, AJ Ellison, Elton Pinto Mota, Radostin Tsvetanov, Kevin Molla, Charles Paquette
    Thanks to King's Gym London, Titan Fitness Alicante
    #gym #workout #fitness #chestworkout #chestgains

Комментарии • 35

  • @marloncosey1190
    @marloncosey1190 Год назад +14

    THANX FOR THIS VIDEO VERY EDUCATIONAL WILL USE SUM OF THESE TECHNIQUES

  • @alockabdala3229
    @alockabdala3229 Год назад +3

    This is my favorite RUclips channel i swear

  • @harleyrodriguez4584
    @harleyrodriguez4584 Год назад +2

    Best workout channel by far

  • @sritamdalai7748
    @sritamdalai7748 Год назад +20

    I'm tellin you, lots of knowledge here

    • @mrpetronski5121
      @mrpetronski5121 Год назад

      Yup, agreed.

    • @benjaminkaric2874
      @benjaminkaric2874 8 месяцев назад

      Well, it's basic anatomy paired with movement of the targeted muscle area. But yeah, for someone who's starting it could be helpful.

  • @vivekranadive2388
    @vivekranadive2388 Год назад +5

    Excellent video 👌👌

  • @fitnytech
    @fitnytech Год назад +1

    You are confined only by the walls you build yourself.

  • @ripthabeat6566
    @ripthabeat6566 Год назад +4

    Excellent video thanks for the insight 💪🏽👍🏽

  • @bullettomy7thheart
    @bullettomy7thheart Год назад +1

    This video is extremely solid.

  • @Ten_fitness
    @Ten_fitness Год назад +1

    I love the vid

  • @TravisAndrews-lb1kk
    @TravisAndrews-lb1kk Год назад +1

    Who many seats should i do when im working out on my chest?

  • @kamlipaul8498
    @kamlipaul8498 8 месяцев назад

    Plz explain Exercise with Number wise. Plz make a easy for every buddy. Plz

  • @bhagirathsinhrajput1589
    @bhagirathsinhrajput1589 Год назад

    What could be the perfect workout for chest and tricep?.....
    And there are two workout session for chest and tricep in a week ... What can be the best workout? ❤️

  • @johnhawleycomedy
    @johnhawleycomedy Год назад

    Hit point of insertion from every angle

  • @tharanikumar5581
    @tharanikumar5581 Год назад

    Super nice likeing

  • @BrunoHeggli-zp3nl
    @BrunoHeggli-zp3nl 3 месяца назад +1

    Why not a smaler chest?

  • @birro606
    @birro606 Год назад +1

    SMASH SMASH SMASH

  • @williamtiu8930
    @williamtiu8930 11 месяцев назад

    Which one best work out to prioritize incline or flat ?

  • @JohnWick-hp1sj
    @JohnWick-hp1sj Год назад

    How many exercises do i need for chest ?

  • @QuantumNoir
    @QuantumNoir Год назад

    💪🏼💪🏼💪🏼💪🏼

  • @rickprince3765
    @rickprince3765 Год назад

    Eggs steak or coffee yogurt which one gives estrogen?

  • @123badman
    @123badman Год назад +4

    That decline press is CAP!

    • @Nobicaul
      @Nobicaul Год назад

      Why?

    • @123badman
      @123badman Год назад +2

      @ANAK MUDA BERKARYA the chest is broken down onto upper and lower. There isn't a upper lower mid so you're essentially getting the same thing out the decline as a flat press.

    • @Nobicaul
      @Nobicaul Год назад

      @@123badman woww, thankyou ma brah🔥

  • @grenzzgernascoticlas390
    @grenzzgernascoticlas390 Год назад

    Greet person with chest stick dumble going not javilar with thomocole has been scievic scientic or line.

  • @user-le5tl8mk9h
    @user-le5tl8mk9h Год назад +2

    Follow the fiber 💪 not 🚫 the Ego...🥴

  • @fedr39
    @fedr39 Год назад +2

    Actually, Dumb bell pullovers work more the middle of the back than chest.

  • @mrpetronski5121
    @mrpetronski5121 Год назад

    7.50 the guy with rounded chest was not good, I don't like these type of chest.