Rear delts get targeted anytime u engage in a pulling motion, just like front delts r activated anytime u push anything. Side delts is where most ppl need to focus their attention
good workout for roiders, not nattys. Natty gains are about frequency over volume. With a chest workout that long you would only be doing it once a week. Working a muscle 2-3 times a week is ideal for naturals.
Excellent definition on your chest muscles. When you flex, you have those divets/inward indentations that appear on your outer pecs. Those are not easy to achieve. Well done.
Aboi them depends what you are aiming for Whey Protein is the best in my opinion you can get it at your local GMC store or any gym also you can order some online. Bodybuilding.com has some good protein their too!
more chest workouts and great tips, FREE and direct to your inbox - sign up at:
www.fitmediaplus.com/free-workout-tips
Fit Media Channel, available in Spanish?
Fit Media Channel plz suggest me any best weight gainer
I literally gained more muscle mass by following your workout routine.
Me too
Dude... PERFECTION!
Your approach makes good sense; your strict form is very impressive!
Good form and no ego lifting, a lot of others should take a leaf
Seen chest lack lately... I will try this today, and Come back later for my results😊
Never skip neck day😉
Sai Kumar right lol 😂💀
I got badly injured
@@breakfree1967 😂😂
Yeah his neck and head not proportional to his body. Most bodybuilders has a thick neck
His bicep is bigger than his head😂😂😂
Nice workout... I think it'll be very nice if you put a quick recap at of the exercises at the end of the video.
Awesome chest workouts!!🔥🔥💪🏾💪🏾💪🏾
Glad you like them!
Yes
You inspired me. I am going to join gym and love your chest fully macho and your lower abs
Big fan of fit mind
Really enjoyed the variation, please keep on uploading. Thanks
Good chest workouts
Looking like Black Panther but sounds like Thor lol. Thanks for the workout.
shoulders tho😍 plz make a video for the rear delts plzzz
no workout in the world will give you those delts without some help from vitamin S
Rear delts get targeted anytime u engage in a pulling motion, just like front delts r activated anytime u push anything. Side delts is where most ppl need to focus their attention
Nice and hard work bro👍👍❤
Most important thing. Never miss your T's.
Bench press - 4 sets (12 reps), Heavy!
Incline dumbbell press - 3 sets (8 reps)
Machine cable fly - 3 sets (16 reps)
Dips + decline cable fly - 3 sets (12 reps), superset!
Machine press - 3 sets (12 reps)
Single cable front raise - 3 sets (20 reps)
let's go....!!!
Saved time
good workout for roiders, not nattys. Natty gains are about frequency over volume. With a chest workout that long you would only be doing it once a week. Working a muscle 2-3 times a week is ideal for naturals.
Chris Hick its not tho, i do this 2x a week
He looks amazing
Perfect muscles
Very impressive. Inspirational. 💪
How 2 get a bigger chest steriods
ye something you'd never get sitting in that couch behind a screen
Peter Aldridge no pictures of you working out 💪
workout is very different, but effective for body
Awesome big muscles
BRO ALL THE BEAST FOR GREAT FUTURE
thank you dude for give more information....]
Ah yeah finally Justin!! Been a hella of a time:) nice video
bravo
Great 😊
Tried it out today, ngl I’ve never felt this sore... Let’s see if I get exercise pain tomorrow, I wish I will!
It’s the first time in a long period that I finally get exercise pain on my chest! Good video
Holy fk dude!
U look awesome - chest is amazing 💪
Why do you include "holy" in your fuck? Do you know what holy means? It means the opposite of your fuck, so do NOT use it next time. Holy is holy. Ok?
Justin Love your fitness....
Excellent definition on your chest muscles. When you flex, you have those divets/inward indentations that appear on your outer pecs. Those are not easy to achieve. Well done.
I have them but my chest is no where near as big as his i think is genetics
Nice.. i will do this today
I feel like I’m working out by watching
Perfect physique 🔥🤙
Bomdia .21988540388 meu contato
Beleza Amigo ✌✌✌👍👍👍😀
Sick video but everyone really needs to know how to grow huge legs 🦵💪👍
You look natural bro
Hola tienes mas video
Justin just a beast 💪🏻. I prefer your old hair cut tho lol
hai friend iam from India....and today i found your chanel so i subcribe your chanel good workout...i like....
Uf, what a beauty!!
I have such OCD with the bar grip being even it was difficult to watch that 1st set but power workout
Bench press is the key
YAAAAAAS!
😍😍😍😍
So nice
Very good body
EXCELLENT
Infinity chest 😮
You are PERFECT ✊🏾✊🏾✊🏾✊🏾🔥🔥🔥🔥😘😘😘😘
Good muscles and abs
Nice
Wow nice good
Nice chest and workout, but the traps don't match get a little more symmetry. Then you would be perfect bro.
Pls I want to know more about body building diet
Chest like arnold
nice
Awesome chest Bro...
Perfect physique.
Best bro
wawww 😍
I like it
Justin fans like here ✅ ✅
Hey man can h share he diet for students
Students diet just like everybody else
Chicken breast and broccoli.
Music name plz
Are these sets enough for building chest like this?
So he is doing straight set for all exercise right guy
Very good jop 👍👍👍
how do you feel about dumbell only workout fro chest and what about dumbell pullovers and declines
joe Moschetta need start with bench press it’s a necessity
@ 2:00 what weight of those dumbbells?
Your looking is so nice
Sublime 🤩
How to build a big chest...sit in gym 24/7😉
Nauris Tebernieks ?
Why the rep is so less i know min 10 to 12 please explain
Damn!😋
It's all about genetics
... and hard work
You have been exercising since what year?
Wow
👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Available in Spanish?
Hay
i want 1/4 of what u have
Bro how to make a line between the chest💪🏻
Keep building up all parts of the chest and it will appear, it’s not really a part of the chest you can specially train.
But do I bring my elbows together?
I wish my my girlfriend had a chest like that
Even your girlfriend have flat chest, her chest still more comfortable to squeeze than big chest bodybuilder 🥰
How I can get bigger chest
👍👏👏👏👏👏
Wich protein use after workout
Aboi them depends what you are aiming for
Whey Protein is the best in my opinion you can get it at your local GMC store or any gym also you can order some online. Bodybuilding.com has some good protein their too!
Real food is always the best protein
Music name?
My dog Bethoven st bernard might be related to u
Supplement btayiye sir abi start kiya h
Furkan Khan you don’t need supplements for building body
That's a big ass chest, I'd say he and obi Vincent got some really big chests..
2:21 does anyone see what I'm seeing
Gorgeous body 😍🏋🏼♂️🇧🇷
Nice bro 💪💪💪💪
His head looks way too small for his body lol
Simply beautiful body!
Harmon sikl
His form is excellent, decent chest but the thin neck makes him look out of proportion
so how's he going to work on his neck?
@@FitMediaChannel There are some resisted neck extension movements available in a few gyms. However, I happen to think his neck is fine.
Yeah but he promised to post on his own channel but lied to everyone
i am going gym in 3month i am doing havey sets
Go play pubg