Back Workout - Arnold Style
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- Опубликовано: 12 ноя 2021
- Back Workout inspired by Arnold Schwarzenegger, going back to Old School bodybuilding with six classic exercises to build a back like Arnold. Updated for the 21st Century by Fit Media's expert trainers, and demonstrated by top Italian bodybuilder Alessandro Cavagnola, try this back-to-basics workout, and COMMENT to tell us how you get on
Trainer: Alessandro Cavaganola @_alessandrocavagnola
Thanks to King's Gym, London @kingsgymofficial
#gym #workout #backworkout
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Man literally had that great vintage bodybuilding back from Arnold's era
Whats the title of background music ??
Good joke🤣
facts bro... he got a godn -tier physique.... whos this guy ???
@@whysoserious9746 jokes on clowns like you
Not even close.
#1 rack pull 3/10
#2 chin ups 4/10
#3 bent over barbell rows 4/10
#4 seated cable rows 4/10
#5 cable pull over 4/15
#6 machine rows (drop set)
Is not 4 set is all 3 set for every exercice
Providing wrong sets information
I thought you were rating all the exercises very poorly..
Thanks buddy
Thanks buddy
1. Half deadlifts
15 reps warmup
3x10 reps (add weight it’s set)
2. Chin-up
3xsets to failure (wide grip)
3. Bent over barbell rows
3x10-12 reps (wide grip) (manage weights to reach failure)
4. Seated cable row (wide grip)
3x10-12 reps
5. Cable pullover (Rope)
3x10-12 reps (every 3 reps hold for 3sec)
6. Machine Rows
3x10-12 with drop set (each hand) (after that add one set with both hands)
I put that in my workout note book
I Really Liked the Arnold Style Workout Videos , Keep Uploading them Also About Arnold's Shoulder, Arms Workout, Leg Workout too!
Thank you. Shoulders coming soon!
Yes, please!
If anybody knew back training, it's Arnold. The Olympia King after all!💪💪
Cbum, ronnie, Jay cutler, hadi choopan, Lee haney, Dorian yates, and more,had better backs. Well... maybe not Jay or Lee haney. But the rest of them that I mentioned definitely did.
Dude has a solid back
Keep pumping that way! 💥
Great idea in using competitors who are conditioned. Really helps show the anatomy.
An idea also is to apply this for NCLEX and Medschool anatomy videos.
I tried this out today , i loved the simplicity truly. Keep these kinds of videos coming 🙌🏾
Thank you!
I agree. These videos are really helpful. But still, only use the weight that you can handle.
@@Druss47 Damn right🤣✌️🐪
@@Druss47 facts ! And I definitely see the gains going up to a higher weight i can handle
Im trying it on Thursdays
I workout everyday with Arnold's voice in my ears....i have the best gym partner I can ask for....no excuses no bullshit
What a sensible loving caring husband,God bless you family from South Africa 🇿🇦I don't get tired of watching you videos I'm so inspired💛Annete continue to respect him n give more kids,i love kids😀💛🤗
This is just perfection
very well explained Тhanx!
First I congress to fit media chennal team and perfect model for Arnold Schwarzenegger workout Mr Alex. Thank u and please make Arnold Schwarzenegger leg workout.
1. Rack pull 0:52
2. Chin ups 1:43
3. Bent over barbell rows 2:25
4. Seated cable rows 3:04
5. Cable pull over 3:36
6. Machine rows 4:40
Thanks for the great video, with added tips during a workout. I have also seen chest workout Arnold style. Would be really helpful to have other body parts covered Arnold style, thanks.
Today I will include these exercises in my workout
Nice video explaining
Thanks for your support!
I like this voice, makes me motivated 😎
Good
First channel subscription ever goes to Fit Media Channel , Awsome content 💪
welcome to the Fit Media family!
I hope to appear on that channel one day💪thank
Thx man ❤
Huge thanks for you
You're welcome!
Arnold had different chest and arms genetics that were way ahead of his time and even to this day nobody comes close enough...
Facts big facts he definitely has the best arms chest Ive ever witnessed
Perfect
The guy’s V-taper’s impressive!
🎄 on point
I love this channel
Thanks for your support!!
I didn't even see this video and i did the exact same workout yesterday, what a coincidence
His body looks so much like arnold.crazy genetics
🔥🔥🔥💯
Amazing tecnology in buiding a wide arnold back lol good v back
Damn
I need all body parts exercise in Arnold style
Super 💪👍👏👏👏👏👏👏👏
💪🏼💪🏼💪🏼💪🏼
Love the narrator voice
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ perfect
The narrator ❤❤
The one and only arnold Schwarzenegger 😍
Arnold did bent over rows standing on a block or a bench and let the bar all the way down to his toes. Also, most modern seated cable row setups, as seen in this video, do not allow a full stretch like Arnold used to get at the first Gold’s Gym in Venice, CA.
Please do video of Arnold bicep and tricep workout. Thanks
Thank you very much this was really helpfull. If you could do biceps/triceps arnold workout that would be great ❤
Coming soon!
Much needed video 🤙
Thanks!
@@FitMediaChannelWhere can I get hold of the music?
Had me at Arnold 😅
You are an inspiration for new body builders, really good exercises and knowledge you share always, keep going, god bless you 😇😇😇
Now I understand what "I'll be BACK" means when Arnold said that... D: D: D: D:
Sir You are next Arnold....👍
Bro, you are a fine specimen
Amazing back 👌
Thanks ✌️
Arnold me here I come !
😅 من اليمن الجنوبي العربي الشامخ استمر يا بطل انت رائع ⭐️⭐️⭐️⭐️⭐️😇😇😇😇👍🏻🇵🇸🕌
🔴🔴⚪️⚪️⚫️⚫️🔵🔵🔵🔵🔻
Fantastic 👋 S'abonner merci 👍💪💪💪✌️
yah bro your body looks like arnold swarzeneger its amaizing
Please make a video on burning belly fat.
1:54 I thought with that type of grip those would be considered pull-ups, and with the supinated/underhand grip it’s a chin up.
Watched the whole video, still stunned by thumbnail.
Thanks for that!
The triceps are smaller, but the rest is still very impressive!
Make for leg also
Hello. Wen r u going to upload biceps legs workout?
Upload videos weekly bro
We’re trying!
what is the difference of modern back?
I have try my best for chest development, but I am failed to do so.
is this applicable for non competitors?
Music name please which is used in beginning
You can tell this dude loves listening to his own voice from the way he speaks
This is great massive back hohhh..🔥
That's good and all. But the only trap exercises you did worked the lower portion. And the rack pulls only slightly worked the upper traps. You should do superset the barbell rows with shrugs
But he got result.. proven with his physique..
Im doing 3 to 4 reps when i workout on my back
BOMBE BUONE
I wish I could be the person he holds and loves 🍀🍀🍀🍀🍀🍀
Great need full series arnold styles
Voiceover: It's like "Ripley's believe it or not"
For me 100kg rack pull is hard
What can I Replace machine rows with?
What’s the soundtrack to this video?
Machine row was not there in golds gym in aronolds era
How much rest between sets !!!
You can see the pain in his back
Those are pull-ups aren’t they? Not chin-ups?
Im weak when it comes to chin ups/pulls ups. Any tips bro?
A year ago i couldn't do a single pull up.. now i do 10 in good form. Key is to keep ato it, start with assisted machine pullup at the gym and work your way up the rack, decreasing the weight every time. You can also use a band to assist of they don't have an assisted pullup machine.
Just time and practice
What A Beautiful Back #rareone
I hope next is shoulder
yes, Arnold style shoulders coming soon!
@@FitMediaChannel thanks
But Arnold did supersets and I’ve never seen him do rack pulls!
Wots the title of BGM please ??
🔥🇦🇹⚡
Deve girare qualche film
Anyone know how to get the music?
What is "fancy" term means?
Name pls??
Just a few more cycles and the guy in the thumbnail will look like Arnold!
I think Arnold never miss dumbell pullover in any of his back session........😕😕😕
it maybe wide but arnold has thickness
Phil,frank, Ronnie combined=arni
Damn reminds me how much my back looks like shit lol
How americans say Schwarzenegger: Shorts and egger
Весь акцент на трапеции
This guy is built a lot like Arnold tho no one quite has Arnold’s chest or Arms
Who's this athletes ...?
Alessandro Cavagnola - he’s amazing!
Who went to the moon first?
Answer: Arnold Schwarzenegger
Who was the 2nd?
Answer: No one cares!
Gays what is the sucret of small waist
Genetics mostly. Having low bf% helps too.