Old School Leg Workout for Building Bigger Legs

Build bigger legs with this full, old school Leg Workout covering Quads, Hamstrings, Glutes and Calves.
Trainer Zsolt Papp
#gym #workout #fitness #legworkout #legday

[@twistingtiger40]

Your next video must be leg workout at home

[@FitMediaChannel]

It’s here for you already!
ruclips.net/video/AIP3MF74Kxg/видео.html

[@twistingtiger40]

Thank you can we be friends

[@r.ar.w6310]

Incredible images, Models and exercise and narrator voice so cool

[@oskarumesh2394]

This is the best fitness channel I have ever watched. I have watched so many channels but fit media is the best .❤❤❤❤❤❤

[@emilrifkypratma284]

Thanks i got an organized steps that usually i look at the gym

[@liverary79]

You must teach the lady at the back😂 she's swinging while doing the the leg😂😂

[@oskarumesh2394]

I also saw it.

[@saadhadad6590]

Wow thank you but if you can give us the superset exercises please ❤❤❤

[@kamelmoussaoui1193]

❤❤WOOOOOOH😊

[@twistingtiger40]

👍👍👍💗🙌 I love leg workout

[@arturoclynes9146]

Awesome legs 🦵
Perfect 🍑ssssssss

[@roguesam475]

My leg day has remained unchanged for 3 years which looks like
1. Squats 4 sets medium weight for 10-12 reps
2. Romanian deadlift 3 sets with a moderate weight for 12-15 weights and a pause at bottom
3.Leg press heavy for 2 sets 8-10
Or Reverse lunges for 2 sets 12-15
Superset
Leg extension and hamstring curls for 4 sets 15-20 reps 🔥🔥🔥🔥
Last calf raises either seated or standing whatevers moods for 2 sets till failure

[@PraveenMJ34]

Question: when doing lunges, how long the forward leg should go? Forward foot should be placed in front of the knee ? Or directly below knee? Or behind the knee ?

[@rafael_ellanios2708]

How much rest between sets for mass?

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise bro💪

[@arturoclynes9146]

Awesome body!!!

[@denmagzlee6280]

Is it ok for beginners? Or recommended?

[@watonchanneltv2042]

👍👍👍❤❤❤

[@vinodkandampully9110]

👍👍👍👍👍👍

[@goforazhar]

Great Video Bro ❤
I have a Question : I am Working out for 3 months Now . My Body Weight is 67.5kg and Age : 33 , How much Grams of Protien should i take Daily .
Please Reply if Possible.
Thanks 😇

[@AnkitVerma-zd3rv]

But think About next day😂😂

[@FitMediaChannel]

Lol!

[@romainedewunderage9147]

Those are the exact leges i want to have😭.

[@user-wm5xv8np6u]

awesome content! do you have a business email?

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@arturoclynes9146]

Good sex!!! Body mind attitude & mood

[@DINGO_warrior]

Squats outside the rack, are we not learning anything?!?

[@vishwas894]

Lower body workout with glutes ?? 🥲

[@FitMediaChannel]

Deadlift, lunges and squats work glutes

[@arturoclynes9146]

Great 🦵 great 🍑sssss