Top 10 Best Leg Day Exercises
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- Опубликовано: 2 авг 2024
- Experts and top trainers agree on the best Leg Day Exercises for building muscle, covering Quads, Glutes, Hamstrings and Calves. Here's the full list, with expert tips and variations.
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Trainers -
Armando Fogaca
Laszlo Kiraly, IFBB Pro
#gym #workout #legworkout #legday
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0:00 Introduction
1:05 LEG EXTENSIONS
1:42 3 MACHINE PRESS
2:52 4 STANDARD DEADLIFT
3:56 LYING LEG CURLS
4:38 VARIATION - SINGLE LEG CURL
4:58 HACK SQUATS
5:33 GOBLET SQUAT
6:18 STANDING LUNGES
7:00 HAMSTRING BODY WEIGHT RAISE
7:28 CALF RAISES 
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Totally agree with these exercises being the best. Helps keep the lower body strong and pumped.💪
Love it 😀 😍
Cool. Skipped it yesterday and know im pumped for today, leg day it is then💪.
Thank you for guiding us
Awesome leg workout! 👍
Smashing guide
Hitting legs today! This got me hyped
I LOVE IT!!!!! 😃 🤘🤘
Awesome sir thanks ....
That was great 👌🤘🏼
Thanks!!
So amazing 👌👌
Amazing ...
Thnks today is leg day ♥
Go for it!
Cool !!!...👌💪🔥👍
Nice bro..
Good
I agree with this video
Brutal leg workout
Today leg day bruhh thanks !
For me, legs are my favorite, next to arms, because they respond really well. However, I’m not able to get to a gym now, (work with what you have) but when I used to go to a gym, my legs would blow up. I’ve always had big legs from the years of taking Karate.
This channel is literally the best workout channel...
No.
What are recommended reps on deadlift !?
İf you have good leg,you may be a champion.
Was abt to hit legs! Rn!
Building up those racehorse legs!
Lets get it
What kind of converse are those??
😀😁🤩🥰😍❤👍👏💪🏋♂️
👍 다 크네. 남자 인증!
White boy got some nice cakes. 0:52 & 2:30
めちゃくちゃ軽い重量でやってるけど、この筋量。こいつらステロイドユーザーかよwww
this dude looks ike he weights 200lbs
I don't think squats are necessary if you want to build big legs. They put too much pressure on your spine, hence limiting the amount of weight you can use. I'd rather do hack squats than do free weight squats.
Yes, try the Machine Press (3) or the Hack Squat (6)
imo squats is the best lower body exercise
@@HiX88 nope. Dorian Yates stopped doing squats but had one of the biggest legs on the Olympia stage. Remember your body doesn't know which exercises you do, what matters is the stress you put on your muscles to stimulate growth.
@@Staymotivatedtodayandenjoylife the exception doesn't make the rule.
Im my personal experience compound exercises are the best. Cause it allows you to go heavier.
Deadlifts, bench press, squats.
Those are the best exercises.
But thats only my opinion ofc
@@HiX88 yes, I love compound lifts as well. But it all depends on ones goals, right? If your goal is to increase strength, then doing heavy squats and deads will suit you. But if your goal is hypertrophy, then you don't have to do heavy compound lifts. My humble opinion, though.
3:50
Why do Americans roughly drop or throw away barbells when they finish a set?
It looks a blockhead
Maybe his grip was giving out? And yeah, it's only Americans that drop their weights. What a stupid comment.
Where’s the hamstrings on the first leg press
My guy was all quads
thats good for the health. mitchtv