NO SQUAT LEG WORKOUT FOR MASS-102
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- Опубликовано: 2 авг 2024
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Welcome to an intense leg workout designed to pack on muscle mass without a single squat! Join me, Damien Patrick, as we dive into a high-energy session focused on sculpting powerful and well-defined legs.
🏋️♂️ Key Highlights:
💡 Effective leg exercises to target all major muscle groups without barbell squats.
🔄 Supersets and drop sets for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive leg development.
🔥 High-intensity techniques to challenge your legs and stimulate growth.
🔄 Expert form tips to ensure proper muscle engagement and minimize injury risk.
🌐 Achieve leg gains with alternative exercises tailored for mass building.
💪 Enhance overall lower body strength and stability without squats.
🤓 Learn effective techniques to develop massive legs without relying on squats.
🔥 NO SQUAT LEG WORKOUT FOR MASS-102
SINGLE TO DOUBLE LEG EXTENSION
2X10 SINGLE + 10 DOUBLE
2X10 SINGLE + 5 DOUBLE
45-60 SECS REST
WIDE LEG PRESS
5X15,15,12,12,10
75-90 SECS REST
SUPERSET
BARBELL ROMANIAN DEADLIFT
4X15,15,12,12
DUMBBELL SUMO
4X10
75-90 SECS REST
DUMBBELL BULGARIAN SPLIT SQUAT
3X15,12,10
60-75 SECS REST
SINGLE LEG PRESS
3X10 SLOW NEGATIVES + 5 NORMAL REPS
60-75 SECS REST
SINGLE TO DOUBLE LYING LEG CURL
2X10 SINGLE + 10 DOUBLE
2X10 SINGLE + 5 DOUBLE
45-60 SECS REST
STANDING CALF RAISE
5-8 SETS X 10 OUT AND 10 FORWARD
45 SECS REST
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Website: www.DamienPatrick.com
#LegWorkout #NoSquatWorkout #FitnessRoutine #MuscleBuilding #DamienPatrick #WorkoutMotivation #Hypertrophy #Bodybuilding
Ready to build massive legs without squats? Hit play and let's crush this workout together! 💪🔥 
Хобби
Awesome!
Glad you think so!
As one who likes squats it's still nice to mix it up. Great ideas here!! Blessings to you DP. Congrats on the high placing at the Arnold!! Huge achievement.
Let’s go ❤🎉❤🎉❤🎉❤🎉❤🎉
😀💪😃😀💪
Needed this one bruh 👍👍👍💯
Glad to help out...keep grinding #Weconquer
need to do this!
💪🏼💪🏼💪🏼♥️
The best workout library 🎉❤
💪🏼💪🏼💪🏼thanks
Thank you Damien .. the best and real results , keep it goung ..
My pleasure! Keep rocking over there!
Bustin' this out tomorrow. Let's get it!
Keep killing it boss!!!
Trying this out tomorrow. Thank you sir! - (handsome as well too!) - Keep up the good work!.
Thank you 😁💪🏼
Thank you Damien! I have two slip discs in my lower back, but I still was telling myself to do squats or I’m not really doing legs, it’s not like my legs were growing anyway because I wasn’t even pushing myself. Just hearing it from a professional like yourself that alternative workouts are there and you don’t need to do squats when you have these issues, has really helped overcome that ego. Always giving the best content!
Your legs will grow without squats, especially if you hit them twice a week
💪🏽 🦵 yessir! DP My guy! thank you sir 🙏🏽
Any time
Belt squat is my new fav 💪
I like belt squat but there is some belt squat machines that the belt kills your hips lol
I had to get a wide belt so I'm good now😉@@MrDamienPatrick
Pls give us some other splits like the ppl Arnold split or even some of urs to hit different muscle groups in one session
Sure
🤘🤘
What's up!!!
💙
TRAINING LEGS IN YEEZYS IS A BOLD MOVE BOSS NGL
lol they are probably the most comfortable sneakers I have ever worn.
@MrDamienPatrick they are I agree I just thought it was frowned upon seeing as some may roll their ankle most people train legs in a flat sneaker.
Not sure if I'm overthinking (probably) but I always get concerned on supersets like the first one of training one leg or arm more than the other, like in this example you're resting the right leg before going to the double leg extension but the left leg gets no rest at all
You can just start in the other direction next set
🔥🔥🔥 oh sh** after this for sure i cant walk straight gonna try this workout 🤨🤨
🤣🤣🤣
@@MrDamienPatrick but the thing is if i will survive this workout 🔥🔥😂😂🤣🤣
No 101 available fam
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This is how you get a leg up on the competition. 😂
🤣🤣🤣
No comment 👍
The champ 🏆
NO squat , then does a squat with a dumbell
I got legs tomorrow.
Ima get a STOOPID PUMP!
Get it champ
DP where is leg 101?
Unfortunately I still cant find that hard drive
Damien my dude.
One thing I will say, I DEFINITELY wouldn’t recommend naturals doing this workout. Way too much volume. Cut it in half and space it out between two leg days a week.
This workout in the video would only benefit enhanced athletes.
I was natural here buddy so I don't know wtf you talking about lol
Hey DP, the feet high and toes out what muscle does that work?