This guy is SUPERB!!! He is a FANTASTIC Teacher!! He doesn't show off what he is and what he does. He really wants anyone to learn, grow and have fun with working out. I am very very beginning and I actually understood and remember what he did. I think I will take my tablet and Obi to the gym when I go. Thanks @Obi Vincent
Hopefully you read this... I made it a point Monday that I would do this exact workout as an alternative leg workout since my legs were still sore for the week. Today Friday I tackled the workout shown in this video. This was a great experience. It got me sweating adding explosive movements even with minimal weight. And wow did it show me my weaknesses. For awhile now I've been trying to narrow down where my legs are lacking. They lack flexibility and explosiveness along with mobility. I have to highly recommend the kettle bell exercise to anyone struggling with their leg day such as I am. Great blueprint here. Dude knows what works. Thank bruv.
Recouping from second hip replacement,other side,collapse of femoral heads due to necrosis,45 yrs old when I had right side,left done on Aug 1st.now 55.My legs are toothpicks at the moment but am carefully building my strength.Your vids have been inspiring for years as I knew I had to get another operation eventually,I watched and used the techniques exampled and strengthened my glutes and quads for an easier recoup,ITS Working!!HS,Thanks a million,walking already and decreasing the pain meds so I can get behind the wheel,Your a great guide!.Much respect and good fortune!
I hope to meet Obi one day. Just to shake his hand and say thank you...Not just because of all the great training content, but his Day in the Life vids have been super uplifting.
Thanks for sharing the content! What leg training would you recommend for someone that can't squat with weights on front/back shoulders? someone with scoliosis that doesn't want to overload on their back. Could you make a video? Thanks a million?
I will be doing my leg work-out today as I am looking for new work-out today to be added on my go to, but watching this feels like am already exhausted. 😅 Huge respect to this man. New subscriber here from 🇵🇭💕
Your training is Hardcore but some of us we would love to be like that but we lack gyms where we are not even a simple ones obi sir , you pout up some good workouts sir
Love it! However I train at home with minimal equipment, don´t have a bike... A jump rope could be a good substitute or any better alternative like burpees? Thaks in advance Obi
I do have questions, Obi. Would you do this every other day is your legs are lagging? (Hypothetical question of course. Lol) Or just something like every third day or twice per week? Do you vary the resistance? Heavy, medium, light days? Using less/more weight and sets?
Hi. Can you make me a subject. Like you will going to train me to make a content and we will document my progress from skiny ASF guy to bulky guy like you. I am willing to be trained and I'm not a beginner I've been working out since 2014 is just not consistent due to workloads. I can live with you and you will be my Sensai.
This guy is SUPERB!!! He is a FANTASTIC Teacher!! He doesn't show off what he is and what he does. He really wants anyone to learn, grow and have fun with working out. I am very very beginning and I actually understood and remember what he did. I think I will take my tablet and Obi to the gym when I go. Thanks @Obi Vincent
„Keep it light“ - front squats 100kg with 4sec pauses as if it was just nothing 😂👌🏻 Huge respect!!
Beast!
😂 😂
*paused zombie squats* a lot more challenging than front squats 🥲
You sure that's 100kgs??
He's a beast
I loved this. Can we get an “unconventional push and pull” workout video please you amazing man? ☺️
Hopefully you read this... I made it a point Monday that I would do this exact workout as an alternative leg workout since my legs were still sore for the week. Today Friday I tackled the workout shown in this video. This was a great experience. It got me sweating adding explosive movements even with minimal weight. And wow did it show me my weaknesses. For awhile now I've been trying to narrow down where my legs are lacking. They lack flexibility and explosiveness along with mobility. I have to highly recommend the kettle bell exercise to anyone struggling with their leg day such as I am. Great blueprint here. Dude knows what works. Thank bruv.
Wishing you a speedy recovery big man awesome content as always
Lovely physics man. Love the shape of your muscles. Yours quads looked so defined.
Well wishes in your recovery. Thanks for the content.
I like your leg workout. Thanks for tips on doing things he right way and the new moves. 👍
Great unconventional selection of exercises. Definitely something new to try out!
The exact thing i needed most.. i do burpees and it will be fun to add just one full day of leg day with your videos
I would love to see a full week of workouts from you pls and more CrossFit explained workouts!!?
make more vlogsss!!! They’re my favorite to watch!
Greatest leg workout I’ve ever seen. Will use these tips Doc👍🏾
Great vidz. I like the title < the ultimate>. All youtubers have their ultimate workout… and all works!
New leg workout from the man who single handedly changed my leg game?! Hell yes!
Recouping from second hip replacement,other side,collapse of femoral heads due to necrosis,45 yrs old when I had right side,left done on Aug 1st.now 55.My legs are toothpicks at the moment but am carefully building my strength.Your vids have been inspiring for years as I knew I had to get another operation eventually,I watched and used the techniques exampled and strengthened my glutes and quads for an easier recoup,ITS Working!!HS,Thanks a million,walking already and decreasing the pain meds so I can get behind the wheel,Your a great guide!.Much respect and good fortune!
you're inspiring me to amp up my workouts!! absolutely love your content - thanks!!
One of the best trainers on YT at this moment. Keep up the great work Obi.
I hope to meet Obi one day. Just to shake his hand and say thank you...Not just because of all the great training content, but his Day in the Life vids have been super uplifting.
This is a dope video I’m going to use everything you shared on here. You have great workouts tips and videos for sure thank you
Thanks Obi, love this unconventional mix. But most of all, the alternative moves you incorporate. Thank you also for all the tips.
My favorite leg teacher
On the EMOM, what's an alternative for the cycling?
Great workout session by the way.
Awesome workout!! could you please give some tips for the calves and to grow them! it would be muchly appreciated !
Thanks for the upload Obi - your leg workouts are straight up tyrannasaurus
Always on point with the leg workouts...
Love your content and the accent
I respect the energy you give in your videos. The heel clap at the end took me out. Lol you definitely enjoy your work.
Definitely good content. 👍 some of them are a challenge but definitely looking try it. I appreciate it 🙏 🙏🙏.
Great workout!!
Thanks for sharing the content! What leg training would you recommend for someone that can't squat with weights on front/back shoulders? someone with scoliosis that doesn't want to overload on their back. Could you make a video? Thanks a million?
Amazing Obi I learn so much from your content
this workout is wild. i can't wait to do it myself 🔥🔥
How you slid the workout machine , you definitely made it look easy. 😩👍🏽love your videos
I will be doing my leg work-out today as I am looking for new work-out today to be added on my go to, but watching this feels like am already exhausted. 😅
Huge respect to this man.
New subscriber here from 🇵🇭💕
Great Vid Obi! I’ll have to give it a try!
Great workout as usual! Thanks for the consistency man. Keep up the good work. God bless 🙏🏼
I stayed for the vevo barefoot. 😂My favorite shoes of all time. I am also a big fan of slow eccentric! Good stuff
Thanks obi, you’re always very informative and helpful for planning my workouts
Love your videos OB both the vlogs and workouts
Your training is Hardcore but some of us we would love to be like that but we lack gyms where we are not even a simple ones obi sir , you pout up some good workouts sir
Loved, respect, admired your work. 😍
Yo plz make a series for upper/lower split .
Great motivation! 😃💪🦾💪
“I was going to say simple….but all those moves are not simple” that made me lol
Hard workout.. God bless u brother...
can you do a video on how to shred fat ... or how to get a flat stomach?
Gladiator psysiq! Respect!
Nice leg workout sir
Wow great
Great work out ! Can you tell me what type of Vivobarefoot shoes are you wearing?
I want to make sure that I get the right ones that you recommend! 😀
Primus Lite iii 🔥
I bought those shoes because of you. Lol . Your discount helped thank you!
Always incredible stuff! Thanks a ton!
Perfect form!
Hello Obi hope you are well can I ask about those grey bottoms you are wearing what mke are they and where did you get them from please? thanks
Great content bro
Really man your videos motivation is different level 🔥🔥❤️
Love it! However I train at home with minimal equipment, don´t have a bike... A jump rope could be a good substitute or any better alternative like burpees? Thaks in advance Obi
Bodyweight, good form, and high reps will get you results
The zombie quads, can it be performed with the smith machine?
Wow this looks absolutely brutal.. thanks Obi much appreciated
Obi Wan Beast Mode 🔥
Good work
So how long do you do the bike for at the beginning? It never says for how long you do that?
Super Workout Vidiyo Thank You
gotta try this one today
I do have questions, Obi.
Would you do this every other day is your legs are lagging? (Hypothetical question of course. Lol) Or just something like every third day or twice per week? Do you vary the resistance? Heavy, medium, light days? Using less/more weight and sets?
You are the best thank you
Will keep trying these and let you know how it's going..... Pls keep updating me....will not let u down
REST BETWEEN SETS??🙏🙏
Hey Obi, what shoes are you wearing? I want to buy one for myself :).
Saludos cordiales desde Colombia
You are a machine brah!
Nice content mehn
The thing is any exercise Obi does, no matter how weird, you just believe are good given his build. Whereas when I do it…
badass workout. cant imagein doin the volume. 1 time a week or do you do legs more often?
Obi has said in other videos that he does legs twice a week.
@@gavin_hill thats sick. Did frontsquats two days ago and cant barely walk...
Hi. Can you make me a subject. Like you will going to train me to make a content and we will document my progress from skiny ASF guy to bulky guy like you. I am willing to be trained and I'm not a beginner I've been working out since 2014 is just not consistent due to workloads. I can live with you and you will be my Sensai.
Where is the training on the frontal plane of movement?
What do you usually eat or drink before a workout? Should you workout on an empty stomach ?
Bro is beast ! Damn
Thanks 🙏🏻
oh they are gym shark!!!
How many exercises do you recommend for a typical leg day?
Mass respect
What’s the alternative to kettle bell swing
This is killer for legs🔥
My legs burn just watching this 🔥
Which protein powder do u use ?
Can I substitue Front Squat with a Zercher Squat instead?
Thank youuuuuuu
In 2 years time we gonna get a workout in
Nice Obi! 🙌🏾🦵🏾👍🏽💜
Wow nice bro
what footwear are you using?
Advise for jiu jitsu conditioning
amazing
can you share a cutting diet plan for 80 kg men
Trap RDL alternative, Dumbbells ?
What brand are those shoes from?
Never skip leg day!
You are a beautiful rose !!! So empoderated !!!
PD: Salu2 !!!