Brutal High Volume Leg Workout
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- Опубликовано: 21 мар 2024
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts #ryanterry #mensphysique #chrisbumstead #mrolympia 
Спорт
I skipped legs twice in one day
🤝
i do 1 legs session per month , is that good?
why are you gay?
@@Abinav_08 dats alot , I do legs once every 2 years
Don't worry guys, bench press is also an optimal leg exercise
One thing I love about Cbum is he's aways trying to improve. Even after all the success he still has a student mentality.
I agree with you 💯 persent let's go cbum ❤💪bro 🦁👑
Cbum leg day Workout
March 6 2024
Stretching 0:17 3:43
Warm up set 0:28
1. heel elevtated Back Squats
4:10
2. Safety bar Squats
5:54 Supersets with Lying Leg curls 6:47
3. Standing Calf raises Machine 8:38
Round 2
1. Leg Press 9:23
2. Hacks Squats 9:54
3. Pendulum Squats 10:51
4. Leg Extensions 12:42
5. HyperExtensions 16:12
6. Seated Leg Curls 16:28
7. Standing Calf raises again
19:29
8. Seated Calf Raises 19:34
Enjoy mates 🇦🇺
Legend 🙌🏽
How many sets of each is he doing?
@@jaredclark9795I think CBUM's programs change day to day , check his videos he doesn't do same programs.
I believe he does the round 2 twice
I’ve had the pleasure of training with Justin on multiple occasions. His workouts have a special way of kicking your ass 😅 with that being said, his knowledge and programming are INSANE. Doesn’t matter who you are or your fitness background, you will get some insane results.
May I get his full name ?
@@stevedai8758 trainers name is Justin King. Search his name with “Built Better” and he should come up
@@stevedai8758Justin King
Loving the variety of videos this off season .
Crazy workout bro. Keep grinding ❤️🔥
Keep grinding 😅 dude he's five time Mr olampia
@bilalkhalil8073 more to go bro. The journey ain't over yet 🤌🏻😂
No shit😑
Roids
Best video of Cbum, perfect, thanks for the information
Have to watch Cbums and Justins videos everytime is a great amount of knowledge shown
We are with you Chris Keep going great Champ You're the best
Crazy workout sir❤ keep going all the best ❤
Saw your supplements in my local GMC today in Austin, TX and picked up a couple. You inspire me so I thought I'd return the favor and support. Keep up the good work.
the measurement and training is from the Poliquin method. Very nice studio!
The training principles of Charles Poliquin have reached Cbum! And a little Rossiter Stretching at @3:29 with that heel into the glutes. Good stuff!
Cbum and Derek dropping leg workout vid on same day🔥
Love seeing this type of training. This day in time it seems people don't like to train this hard!
I agree let's go cbum 💪❤️ bro 🦁👑
Did calvin record the video in LOG? The video quality is immaculate, would love to know how he produces the videos!
Love the motivation thank you, getting my butt outta bed now ❤
😂😂 u cant motivate yourself
I’ve been blessed to be a “student” in the Built Better school with Justin and Team. His training protocols and programming are result producing, period!
MMA and want more striking power? Like CBum and want hypertrophy in the legs? High schooler and want to go from the skinny kid to varsity athlete? 55-yo Mom looking to regain your muscle mass and body comp from 30 years ago… I’m telling you, I’ve either seen it or experienced it at Built Better.
Thanks for sharing the workout. Big fan of Chris!!! Champion Mindset.
His full name?
Sounds bad ass when the mic is covered with the hoodie you can literally hear his heart beat 🔥🔥
Love your content❤️🔥❤️🔥❤️🔥
Always becoming better, that's it, master. Path to the sixth level
Man's wearing the casio. love those watches throwback coach type move
Always improving , that’s it champ. Road to the level 6 👑
This guy was trained by POLIQUIN for sure! ✅👊🏼
I was put through a similar workout in Marbella Spain during an Advanced Program Design course with Charles POLIQUIN in 2016.
Great coaching! Great video 🙌🏽
This is one of the most epic leg days I’ve ever seen.
dr mike gonna have a field day with this
I think this year chris is going to show a good upgrade on his physique
Insane man 🚀🚀🏆🏅
Hair coming in nice!
Brutal leg day. You love to see it
absolute mad man
The champ !!
Dr. Mike would be proud of that hypertrophy!
cbum you are the best man. Champion emntality always
Roids
@@Yourgeneticsarebadwomp womp
Id love to see Dr Mike review this training
very good opening lo fi music!!!
Grande Chris!💪
All of the static holds and partials remind me of a reformer workout. I’m very curious to see how this translates to your results vs more traditional heavy lifts
I hope Dr. Mike dose a video on this one.
Who doesn’t like leg day 😂 and I love hitting my legs but this video makes it look so effortless ❤ from 🇬🇧
Fantastic work 🍻
Cbum 6x campeão!!!🎉
My idol ❤
cbum just worked my legs for me till the next video
My brain is like : " Lets go try that
My heart and lung be like : " Not sure about that mate "
Props to CBUM this shit is brutal
Watching my two training styles meshed together>>>
The goat of classic
😂😂😂😂
I see the benefit for 2x a day and separating the muscles groups in between but man the mental toll it would eventually take on you I just couldn’t see doing it consistently. No matter how much you train the most important aspect of training is rest. Every body and mind needs rest just as much as it needs physical reps.
Strengthen you mental mind state cause some people do it just fine
Hey Cbum thankyou so much for doing our legdays so we can skip them❤❤
It’s crazy when you were doing the hack squats
You could hear the heart beating
Man you are strong.
Roids
I’m absolutely shattered just watching you. Off for a nap 😴 now 😂
damn it chris NOW AM READY FOR AAAA HAARD LEG DAAY
big fan sir ... but one request .. plzz make a shoulder and arms workout video .. ☺☺🥰
Parfact directions and position ❤❤❤
Keep up that roman chair routine. It was really helped out my lower back.
Greg Plitt made a video about this 10 years ago
I do think all these guys are over thinking and over complicating the basics, if it's not broken don't fix it, old school Ronnie and Jay leg training is what is needed,everything these days science the shit out of everything 😂
Lol the unique problem is reach out the Jay and Ronnie workout in the same weight and intensity 😂😂😂
I think the emphasis here is to combine performance focused training with longevity focused training. Which is something Coleman was not concerned about.
@@Ben86709 yeap
Well the norm for past bodybuilders have never been to focus on the longevity of their body. Chris is a nee breed of bodybuilder. He’s setting himself up to have the ability to live a comfortable and healthy life when he’s done with the sport. Guys like Ronnie, Andreas Munzer, Greg Kovacs, Dallas McCarver, Rich Piana, etc… focused on the now, and never looked ahead to what their bodies would look like 10-20 years down the road, and look what happened to them. Correct, the dudes from the 80s and 90s were monsters, but they never put an emphasis on being healthy, like Chris and many new age bodybuilders
Cris, what advice do you give me? My dream is to be a bodybuilding athlete, but I don't know where to start in this regard. I am from Brazil.
This is intense!
Cbum doing powerlifting, I need to see this
My legs are burning just watching this video 😅
Hugh respect!
Nothing beats Chris breathing in the ear😂
The greatest👏👊🔥
😂😂😂😂
Justin appears to have more sophisticated training methods than Hani.
i train my legs twice every 2 MONTHS!!
You know it's hard af when Chris ask: "How many of those?". 😅
Daddy thavage with double leg day and consistency on the tube!?
Chris got the best legs today.
Only real leg trainers
Motivated bro keep going !!
Find motivation in yourself
whats wrong with u?@@Yourgeneticsarebad
tempo reps are 🔥🔥🔥
Insane
absolute maniac. Twice in one day damn
guy: heres the dumbell
Cbum: what do i do with this?
What is the name of the tool that detaches from the barbell
cbum and mini cbum
20:16I love all your videos Chris ❤
personal trainer are really something
Justin king and Chris bum look like brothers cbum the big bro and king the little bro 😂
that looked brutal
Old School 💀💪🏻
Mike Mentzer just did a cartwheel!
Definitely too much volume for mike mentzer. The intensity yes but purely more volume then he would ever do
😂😂you really are clueless 🤦♂️
Chris what is your favorite anime? Mine is dragon ball, nice video as always 💪🏻🫡
Yeahhhh buddyyyy light weight
I Taught Chris well 😊
cbum lil bro
you always go harder than last time 🎉🫵🏼
🙏🏻
May I ask what foods should be consumed more to strengthen the immune system? I train 5 days a week and I feel like I will get sick very soon, I mean the corona virus or the flu.😢
I need to hear the Mike Israetel critique of the rationale that was given for this 2 a day training...
no crayola in the background cbum really from Flawda GLEE
😁 beast 💪💪💪
Brutal
I have leg training for today .m not excited for tbh ... Bench press looks so attractive u knw
Amazing WOW
Saw the title of this video in my notifications and said gawd that’s hawt lol
o forte do Bumstead é ser inteligente, umilden esforçado e focado, quem é assim é dificil de se vencer