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Old School Leg Training - Hard Work Never Gets Old
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- Опубликовано: 29 сен 2019
- No one will ever give you anything.
Man up
Step up
And maybe you'll get what you want.
Branch Warren and Johnnie Jackson have set the standard for hard work and out working every one. Here is an in depth raw look at their high volume leg day doing what they do best set after set in the birthplace of real Texas bodybuilding grit Metroflex Arlington.
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Heavy sets, heavy weights, no modern equipment, Limp Bizkit.. Gosh these guys are stuck in 90s. Good for them!
10x10 leg day sessions fucken love it. How many people still do it .
If you listen intently you can hear the walls whispering “yeah budday”
Liiiiight weiiiiiight....uuuhhhhh
Full reps, half reps - it doesn't matter! Branch Warren and Johnny Jackson could do no reps and still train harder than 90% of the new generation
Bla bla bla...
lemme correct you, 99% of the new generation
i dont mean to be so off topic but does anybody know a way to log back into an Instagram account..?
I was dumb lost my login password. I appreciate any assistance you can offer me
@Abdiel Yosef Instablaster =)
@Sebastian Zechariah i really appreciate your reply. I got to the site through google and im in the hacking process now.
Looks like it's gonna take a while so I will reply here later with my results.
Honestly this is the first time I've seen someone do the box squat right online. This is how the old school guys taught me
Box squats are for the weak heart....squat the real way
5:15 - Amen Johnny. Im from your era. Not only will no one ever give you anything, people will try to take away what you do have. Stay strong.
This is the real bodybuilding, no sisi BS. This is very true if you’re not putting the hard work then you’re never ganna be “Good” at even something
Branch Warren 100% respect....
I really don't understand how this video doesn't have a million likes, this video is pure reality
Very hardcore training. No personal trainers like most of the guys of today. I just love to watch you two train.
I needed to hear this, THANKS GUYS!
Love the intensity. Gotta have it every workout if u wanna grow for sure. Good workout guys
What i like is that this is legs, thats where the mind gets tested
Amen !!
Johnnie "you know um" Jackson
THANK YOU GASP!!! YOU KNOW WHAT A BROTHA NEED. 👍👍👍
Love you and your hard labor
He’s right this generation is very soft
Parental Guardian says the person that’s probably broke living in their parents house 😂😂
Haha... Butthurt snowflakes
I’d rather soft then ego lift or end up like the now disabled “king” RC with a shit load of surgeries...
for get a big muscles u need use the bacis , no hardwork no gains , that´s simple
Fuck off u pussy
This us just tha best motivation I have had after along tym
Limp Bizkit never gets old too
10 push ups for every time Johnnie says “you know”
Respect the Hustle...✊💪💯
The big boy tag on the wall behind them when they are squatting 🔥
Branch sound like my drill instructor in bootcamp
Real Gs train with the combat boots on.
Good stuff 🏆👍🏼👍🏼
Awesome...
Best. GASP. Video. Ever.
You right warren I will not argue with that statement
Nice video good motivation
Thats what i call hard workers keel up the good work boys
Amen! Thanks for the support! 🙌🏼💪🏼
Branch Warren preaching wise and serious words to the snowflakes wannabes. Great video as always💪💪
Luis Silva Branch warren has those monster legs.
True indeed
They are Straight up Beast .
That’s what’s up!!! 💪🏼💪🏼
That's right branch!!💪
Eureka! I've got a superb idea to ease my squats now
These two are the truth every video I've watched they bring it all the time hard work is the key nothing will be handled to you
RESPECT ✊🏼
I will always love the way they train and make fun of it simultaneously. They’ll always have my respect though. They just do some snappy looking shit.
I agree it’s ridiculously great
I agree as well. Their form makes me cringe (makes my joints hurts watching), but I can’t look away because I admire their intensity and their results. 👍🏻
Love y'all bro I never seen nobody work as hard as y'all and it shows I'm 45 years old I work hard everyday in the gym hard work pays off I work everybody I know everywhere Strong Survive let's go
You right 💥💥💥💥
Inspiring and getting shit done 👍 love it
good man
Branch Warren: I’m a devout Christian
Also Branch Warren:
Well said brother...#Steel&Wheel
I have always admired Branch Warren even when every other pros or generation iron made fun of him. He is real.
LEG DAY!!! LETS GOOOOO!!!!! 😁😁💪💪
Love branch
motivation
"Time to wake up" at 50 reps 😂😂💪
I liked the method of squatting..safe method
Two bestest mans in lifters ever. Johnny and Warren.
Very hard to train this way as a natural bodybuilder. I can go this intense maybe every 3rd workout... but my progress stops if I train this way all the time
I’m sure you train very hard! Everybody has a find what works for them. Thanks for watching💪😎
The fuck you comment is very warranted and spot on!
J OJ beard on point
Show 👏👏👏
One branch !!
Branch's calves are in another planet
Train hard. Train heavy
I’m all about high intensity. High volume. Consistency. Proper diet. But heavy weight? Nahhh. I value my body. And want to be in one piece and be limber and strong when I’m older. Ronny Colman prime example of what lifting heavy does. Look at jay cutler. He never did insane heavy training. And he was one of the best. And guess what. Dude still looks amazing. And he’s healthy.
Bacon Grease honestly it’s not just heavy lifting but the amount of heavy lifting you do a week is what tare your body down so I suggest lifting heavy twice out of the week then the other days go light and high volume with cardio and the roids killed Ronnie the most out of anything
1:10-1:25 pure gold
🔥
"fuck you! what have you won?? " LMAO
*THIS IS BODYBUILDING!!!*
Its gotta be well over 100 in thay gym duri g texas summers 🏋️♂️
The best way of training
Pure power
Right on!!!
Gotta love the comment section. Buncha kids who have been lifting less years than these two have been pros, telling them they are doing it wrong 🤦♂️ not to mention the so clever “steroids” comments. This generation fucking sucks...and when I walk in the gym lately and look around, it shows.
I agree with you 100% all these RUclips internet tough guys hardcore punks don't know s***
❤❤❤❤❤
Just wow🤩🤩
MILITARY STYLE DRILL SERGEANT IN YOUR FACE 😎👍
HARDLIKEAMOTHAFCKR! Thats how I train
Go Branch. good speach haha. fuck the haters!
When you realize Nookie came out in 1999... dang we getting old
True story!
💯💯💯💯💪💪💪💪
Welcome to fucking Texas!
Ide like to see these guys be put thru a leg workout by Dorian Yates. Then get back to them about high intensity !!!!!!
NBA the best is 90's,Bodybuilding is also!
I like Branch warren for his honesty and high intensity workouts!!!! Me I workout btw heavy and Med Heavy!!! Not like Branch or Johnny
Mais bordel ils font cb de rep?! 🤯
True this generation of post 2005 are very soft training on machines only ..
Is Johnnie okay? You know, uh, you know, training, you know, you know, uh, heavy weight, you know, you know, uh, you know.
Here to see strongaholic’s comment 😅
Honestly I would want to see them train without gear and see results they have with their training
They'd still be bigger than 99.99% of legit natties. Remember, they have elite genetics.
james bradford they have genetics and The body adapts, so going heavy and natty makes u more round. Than lighter reps gets u more shredded usually
Shoot man you can't say Larry is soft. Check out the man's PRs. You guys work super hard but I don't think y'all have half of Larry's PRs. But outside of him and guys like him, yes most people I encounter in the gym train like pussies. They stay at or below half of their one rep maxes. They take too long of breaks. Always pumping up and take 15 minutes worth of pictures. I train extremely hard but because I don't have the money to eat a lot more, my weight hasn't caught up to my strength yet. I have a 325lb Max on bench. 345lb Max on squat and 445lb max deadlift. After working out in prison for 2 1/2 years straight I came home May 2016 and took off just about 3 years and just started back up again October of 2019. So as of late February, those are my PRs. If I was eating better, I would be so much more stronger. But I'm getting there. I'm not in this category of pussy builders lol
Johny Jackson had the talent for lifting weight. When he decided bodybuilding, he should have trained like that.
Every time I se branch training my joints hurt and I get less interested on lifting ,,,😟
Stop it guuuuuys. You’re going to hurt yourself. Haha
Show
The video forgot the part where the steroid used was hard too. That is the main reason why they went hard - they could recover faster and they could push more weight
Don’t forget Arnold he came before all of you guys these guys might lift heavy but the way they train gives them a dangerous technique
Boa noite congrats trabalho gaspofficial 89 camiseta BOM 🇺🇸💪🏿👌🏿✨😮🏠👏🏿 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
They def train hard and mad respect but there leg extensions are equivalent to kipping pullups as far as form is concerned.
Richard Cinco what Fuckn quads have you built ? 😂
Old school ! Yeah!! Coz the newbies would have been on a smith machine.
Using bands 😂😂😂
bharat indoria they use smith machine for chest,back,triceps etc...
Honest Reviews 101 bands are really good for strength. WestSideBarbell (the most hard core gym there is) uses bands. So 😂
To each his own but I never did understand what the point of getting as big as you can if you ain’t tryna get AS STRONG AS YOU CAN simultaneously go heavy or go home .... with the exception of deload week of course 😂😂
Cause they're BODYbuilders not POWERlifters.
No reason to destroy ur legs.... wake up!
I thought leg extensions were a thing of the past. Research shows it puts unnecessary strain on the knee joint itself. there are other exercises like squats or lunges, for hamstring growth.
Lol while they're doing heavy sets of 45
For this kind of trainings they use pain reliefs and some get addicted to it.
I see people like Nick Walker still getting bigger doing slow and controlled full range
You guys are big and shit but I don’t see the same muscle development regardless of the class
I know you guys hear it all the time about the range of motion but damn guys 🤷🏽♂️🤨🙌
Yip! Indeed people got soft
Leg extensions following box squats hmmm ok train hard then
I just came back from Dorian Yates and Tom Platz leg day videos.
They make this video look like playing patty cake.
James Houck prolly to get blood in the knees.
Half rep Jonny jackson’s azz ninja lol