MASSIVE Shoulder Workout | Mike O'Hearn & Rob Riches
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- Опубликовано: 5 окт 2024
- Bodybuilder/Actor Mike 'Titan' O'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on shoulders.
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Seated Dumbbell Press 3×20-15 (warm up sets)
Clean & Press (Explosive Movement)
5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10
Seated Military Smith Press (Back of Head) 3×10
Standing Lateral Raises 3×10
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
if jesse pinkman and gordon ramsey had a son, he would look like rob
I have no idea how Mike stayed in one piece all these years, lifting the weights that he has. I believe in lifting heavy, but he seems to be blessed with joints of steel.
Jayadev singer well...you probably don't know, I've actually worked out with him a couple of times back in 99-2000, when I was competing. He was strong as a bull back then too. It is possible that he's not natural, although he has always claimed to be, but I cannot say for sure.
Jayadev singer I'm not saying you're wrong. I've heard things myself, but I don't like saying anything unless I know for sure.
***** I wasn't defending him. You really should read my comments.
why is everyone hating on mikes hair lol? looks real to me he has a good head of hair for his age , most dudes start balding in college
Two of my most favorite honest natural lifters of all time here...dem hairlines tho...lol.
Mark Richardson for real?
+gamebred26 natural? mike o'hearn? ahahah i have little to no doubt that rob is natural, but mike is on something.. calorific-defecit all year round is pretty much proof of that :)
+gamebred26 Thanks bro :)
Mark Richardson
BCAA and creatine ;)
+Mike O'Tren don't lie bro! I saw you taking glutamine at the Mecca!
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Mike said he's in a deficit all year round, yeah fuckin right bro, even if that was true to maintain that muscle mass , or strength without being on mad juice is actually impossible in a deficit all year.
lol they're both on anabolics so....
Camera men giving me a headache
Right!
I've had my first epileptic seizure 3 years ago while I was working out. from that point on I was not allowed to do bodybuilding anymore as I broke four of my vertebras during that first seizure. but hey I still love to watch your bodybuilding vids. reminds of my good old time in the gym. :-) cheers
Great video but next time please don't let Michael J Fox record.
Haha lol
"Im first and for most an athlete, with martial arts and other things , and I'm cool." Mike O'Hearn - 2015 4:25
+Kartoffel Kopf its funny how i saw this msg while he was saying these exact words
Two of my fav dudes! Awesome shoulder workout! def will incorporate this into my workout! great video guys- Rob/Mike!💪💪
Love his knowledge very straightforward and basic, simple yet effective
Mike O'Hearn is my hero!!!!!!!
Mike has the perfect build. He is super strong without looking like a beef patty bodybuilder.
goddamnit why is Mike such a perfect bodybuilder? He just seems so secure and relaxed no matter how heavy or "crazy" the routine
seriously have to take whatever mike says with a bucket of salt
Roid Riches and Mike O'Tren together! No way!
+Jason Katzmann My two favorite natties, AFTER Kali Muscle that is.
in a deficit year round?? does he think we're all idiots?? like really?
That's why he's called Mike O'TREN.
+Prince FA You got it.
+Kevin mc donnell he is claiming natty and expects us to swallow it. When he thinks we can swallow THAT i think we can swallow anything else
hahahaha creatine not good for you? so you dont eat salmon or red meat then? hahahaha how new to this are you? realy?
+Kevin mc donnell Have fun eating that juicy cheese burger tonight and all that bread you ingest everyday. Good luck with the gainz bro!
This kind of videos are the ones...! I seriously think you are two great fitness pros
if mike looks like this natty imagine what he'd look like if he took steroids
Mike seems like such a good trainer! seems like he really wants to motivate you
well done would love to train with either one of you your intensity and training style both motivates and inspires Bravo !
man, exercising truly is the fountain of youth. i mean, look how young mike looks. crazy
That Mike guy looks like he's on that good cycle
some good training and inspiration, don't care whether on roids or not.
Hey Rob, thanks so much for these vids, love your vids and channel, Mike is DA MAN , keep collaborating
Rob's shoulders look like they are carved out of stone after this workout is done. His shoulders get SO ripped. I've been working my shoulders slightly wrong. Less reps, more weight, more sets. I appreciate how they talk about people going to the gym just to take selfies and hang around. I'm lucky that there is basically nobody like that at the gym I go too. But I'm the exact opposite too this. I'm SO focused on lifting. I forgot to even take basic notes just so I can keep track of how much I'm doing. I believe fully that vikings today, would wage battle in the gym. They would be powerlifting, and Olympic weight lifters. Pushing each other to the VERY limit of what the body is physically capable of.
True natties stay strong forever, Mike is one of the best natties ever
Can anyone find a video with Mike where he does not mention that he is a martial artist like 5 times, its like hes trying to convince himself :P. Ive seen martial artists, the dont look like Mike :P
365 deficit.. Low dose test and GH 365
Well done Rob and Mike thanks for the video
Mike O'Hearn's shirt just becomes his skin...
I watched the video but I saw nearly nothing. thanks for the great close up view cameraman
no need for percentages only cc's
so much useful information right there!!!
Tried it today and it was a great workout.
I can't help but laugh how people talk shit about mike, and probably a lot of other body builders.
Who cares? Why is it so important how they got to the size and strength they are at?
Many of you all share the same opinion about roids and usage, but guess what? They are still fucking huge and insanely powerful.
None of you will ever approach these men and say the things you say in these videos, to their faces...
So let it go, admire the work, effort and training they endure.
After I witnessed Mike squat 800lbs in an interview, an hour before a competition, how he has gotten to that level, I respect him for it.
Talk all the trash you want about people, call them fake or whatever...but keep in mind that these men have enough strength in just their fingers to collapse and crush your throat and neck...
Stop criticizing them for what they love to do.
That's so awesome you guys were able to get Michael J Fox to film this for you.
Robs arms are crazy!
Great video mind over matter and pushing the spirit!!!!!!
Good vid, support Mike o Hearn
a recap in comments would be great
it is great to have a workout/ training partner..
the Tren makes Mike a strong Bull....!
damn they tren hard. I couldn't afford trening that hard
Mike is a beast!!
Mike O'Hearn is strong as fuck!
the form is fine lmao !!!! 5:37
what the fuck is that sound at 6:38?
Was this a reupload? I felt like I seen this before
John boy i see you everywhere on kali and ronnie coleman vids
2 natty kings ! LOVE IT
I swear Mike should hit big role movies.
why the reupload
Crazy Mike😊👍🏻
Mike would be the perfect man for the role of Conan the Barbarian or some Viking warrior shit, perfect package there.
Mike O'Hearn is my favorite natty
Rob Riches and Steve Cook!!!
Mike O'Hearn looks like a monster with those eyes popping out @6:43 !!
Mann! I think Mike should try out for the Captain America movie.🐴
With Robs hairline, that may be the absolute worst hairstyle he could have. Not only does it not compliment his hairline, it actively accentuates it and makes it look much worse than it actually is.
stabile camera
Mike....I get it. It just dawned on me....I just realized why you are better than everybody you train with and record with. I will use this secret in every aspect in life. I will see you at the top. Thank you once again.
mike show stan efferding what a true gladiator is next time
+Sith Lord lol Stan is one of the strongest people of all time... he hit a 905 squat in the gym.. mike is awesome but in terms of strength, Stan has him beat. that being said mike would kick his ass in a fight lol
Mike claims he's natural but is using the same weight Ronnie Coleman uses for seated dumbbell press… but he's doing it one arm at a time and standing too?
What was that noise at 6:39? Understandable when pressing 100 lbs in one arm I guess!
Lol I feel bad for rob having to listen to that. however, he does make some valid points. it shouldn't always be just 10 and that's it. as well as it shouldn't be such a science. it's supposed to be fun and challenging. enjoy your workouts and go for what you can. I still enjoy watching rob videos though, very intelligent guy. keep up the great videos!!
was the cameraman on a roller coaster?
Mike o hearn is the fucking beast
no steroids were taken in the making of this video.
This shit got me ready to rock n fucken roll
+Travis-2313 lol take it easy bud
Too late...I fucken tore my pec today at the gym ...fuck
+Travis-2313 Hahahaha.
Sergi O 😂😂😂 u pictured that shit didn't u?
you gotta do something about that camera man buddy! loved the video tho. :)
Where in Britain are you from?
name of the first song?
Natural builders need to make it "scientific" Mike. They can´t train legs three days in a row like you can, because of your "supplements". You´re a great builder, but you can´t make your schedule/diet objective. It won´t work.
what is the song that comes from gym around 5:30 ?
+Oğuz Hoşoğlu heads will roll a-trak remix
I came like 4 times during this video
why u upload this video again???
If Rob Riches want to completely clear his name, he shouldn't associate himself with Mike O'Tren who claims natty, but clearly isn't natty. Anybody who trains knows he's juiced up. I don't care if you're juiced, but don't claim you're natty when you are not.
Yeah man, during the thermodynamics exam I also "tapped right into my central nervous system", crazy shit brah....
Thought this was Cloverfield for a second with all the shaking...
People who said Mike O'hearn can't be natural, should really read the bible to see how strong people have been and how strong people can become.
Please fire your sound guy.
Mike looks like a buff Ken doll
mike still knows it :P
Everyone so concerned with whether or not mike does steroids, is over looking the fact that he's showing exactly how a natural should be working out gain muscle. These same people will hit 3x15 chasing that pump tomorrow and wonder why they can get bigger.
Damn, robs been getting huge since he started training with Mike. Looks at his arms now. Shit.
Mike is abit anxious here at the start of the intro...
come in and get that 420
not gonna lie.. camera guy sucks. lol"
mike. always a beast. repping bruce lee quotes and mind sets are awesome.
rob. that should have been a humbling experience.
Thats me sleeping on the incline bench at 7:25...Im famous n shit
why does rob always fucking swing on every excercise
That intro was beyond awkward, Rob was uptight as hell lol
+Ogre Doug Yeah, I noticed too. RR didn't look too happy with Mike leaning over (to mock Rob's height?)
Di Yalim you'd think having worked together before Rob would be a little more easy going. I guess that Napoleon complex is hard to shake
+ogre doug. Yeah. Mike O's pretty tough.. I still remember the ribbing he gave Chris Bell in Bigger, Stronger, Faster.
Di Yalim I enjoyed that lol
rob needs a better barber or a stylist
Wrong upload rob lol
bustin all kindzz of nutz
Making all kindz of fuck boy gainzzzz
desecrating those sweet sweet walls and leaving the nuts hanging out.
i trained like mike ohearn before i knew who he was
Deficit year round? LOL
cameraman needs to get a tripod or pole to hold the camera still or maybe he had to pee and was trying to get through the first take.
Two natties right there guys.
"Not a numbers guy" -- "Four more"