Rob Riches Training Shoulders - INSANE DELT Workout
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- Опубликовано: 5 окт 2024
- British-born fitness cover model, Rob Riches, shares his shoulder workout with a focus on the deltoids.
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Seated Dumbbell Press 3×20-15 (warm up sets)
Clean & Press (Explosive Movement)
5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10
Seated Military Smith Press (Back of Head) 3×10
Standing Lateral Raises 3×10
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
I have to say the production value of this video is outstanding... As usual Rob offeres an educated well thought out and interesting approach to shoulder training.. The video itself is proffessionally shot, well edited.. You can here Rob clearly discuss the workout without any amateur random background noise that is almost epidemic on most "straight to youtube video" We need more people like Rob being embassidors for the sport of body building and not so much the distended stomach and unhealthy look of many of the "top" athletes that have today...
I agree a 100 percent ;)
I agree, as well. I think this video was flawless. I'm just wondering where the hell Rob was all this time. I used to watch his videos in the past but something about these, new videos is different. They just seem better.
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+Rob Riches Hey i tried that barbarian move with the plate and it really hit my entire delt...great move..thanks.
Rob, the question everyone wants know. Where have you been? Glad you are back to help us train! Love the pull backs on pull ups for the shoulders!
The best coach for me thanks Rob,, all personal training take a lot money, and you free and perfect exercise
I really learn useful stuffs from you, Rob. Thanks.
It's awesome that you respond to comments! Your work ethic is insane and your videos get me motivated to get out there and make a positive change. Thank you!!
Idk. What it is but I like the way u make ur videos, u dont talk much and u wxplain things really well!
Always so educational, thanks.
Excellent workout! Thank you for your help, and please thank your camera person/editing! They rock as well.
Thumbs way up!
perhaps a chest workout soon? One with some supersets to keep it intense. Everyone on youtube posts very basic chest workouts. So some supersets would be awesome I think. Welcome back to youtube rob! loving the new stuff and attitude/vibe.
Excellent video Rob. I hope you know we do appreciate the time and effort you put in.
OMG amazing workouts i never thought of
Great to see you back Rob, its been awhile !
Hi all! Thanks for a great vid! Will try it for sure on my next training!!!)) Power to all!!!)))
Great video been waiting for it. Glad you post this quickly thank you for that.
AWESOME video...keep up the success,consistent uploads and great content....
finally, this guy does complete workouts, following your routines buddy all the way from mars.
The Gorden Ramsey of muscle
Fantastic now I know what you mean about the Burn quality mate pumped ain't the word can't wait for the next one
Just wanted to tell you that I've NEVER had a pump that intense in my shoulders before. I'll definitely start going through your other workouts.
More people should see Rob's videos if they want the best training materials online
amazing workout, better than so many other pros
Great video Rob, I have followed you for the last year since i have been training and I have to say all your videos are brilliant, you explain everything perfectly. I can't wait untill Monday to hit my shoulders with this. :-)
Really loving the recent videos Rob! One suggestion is to maybe give an alternative for an exercise if other peoples gym do not have a certain piece of equipment (e.g. pec deck machine)
Keep the awesome videos coming!
Great Vid Your formate has changed alot and the filming is alot better LOve these :-))
So glad your posting again can u do an abb video
Nice, Rob ! More of them, please !
Thank you for the awesome video/s ... I learn a lot from you...
Hey rob keep up the videos they are really great!
Nice! Very well explained at the site.
lot of respect for this guy. you can tell he's natural cause his face isn't swollen to shit.
Thanks for this video rob
Thank you for the nice vid man!
I dont mind the Protein plug at the end because these Vids are very good. good work Rob
U r the best keep going rob
Definitely trying it, thanx bro
thank you again !!
Fantastic workout!!!!!!!!!!!
Perhaps the best physique on youtube in my opinion.
You the man Rob!
i find it so funny when every clip starts with him gasping.
someone should make a compilation.
Sure, we'll have a video of leg training uploaded within the next week or two.
And calf workout rob pls. :)
***** btvvg gfvf gfvf bbvvvvgģgggggyggygyggyyggyyggygyygygygygygyggybygygygyu8yggygygyy by any means, ygchacharlie
Can you please try to include the workout details in the description of the videos.
you find a lot of videos about chest, arms, shoulders, ... can you make a vid on trap? thanks!
Nice video welly help full
i love it thank's sir rob
#richrequest show us how to develop the tear drop muscle on legs, keep up the motivation rob
Superb Shoulder workout Rob ! I already tried it and really felt it working especially for the posterior and lateral delts. Could somebody tell me which is the song at 5:54 ?
Form is everything, I agree, but do you go for the burn each and every set? Best shape of my life was when I did that. Super heavy weights just doesn't have the same burn.
firstly... has anyone ever told you that you look like a young version of Gordon Ramsey. and good vid. love the emphasis on warming up those shoulders before hitting heavy weights. would have to be one of the most important areas to warm up before workout.
i see a lot of people addressing that this aint right that thats not a shoulder workout this and that...i dont see them uploading any videos be grateful that he giving you some free knowledge or you be still doing your same boring shoulders presses everyday.
the warm up and you sound knackered! haha
shredded shoulders rob! :D
Great physique, man! I need to start cutting so I can rock those tank tops in Spring and walk around my college campus all ripped.
Hey Rob .. 1st of all thanks for all your videos and the knowledge.. My question is a bit long, I have an Upper body/Lower body/Rest/Upper/Lower which means I train the same muscle twice a week but the volume is smaller, I have been doing that for 3 weeks now and I feel good about it .. I do 2 exercise s for 3 sets each for shoulders on my Upper body day.. Is that supposed to be enough?
Damn bro you are jacked. Great video :)
Anyone know the songs for this video? The video was awesome.
Rob riches is the best and vl always be the best ... ppl first educate urself b4 thinking he is on roids ... that craze supplement is shit ... he is always the best and natural athlete ... totally adore rob riches the best man
Rob, I'm going into Men's Physic through NPC for the first time before I go into the Marines, you got any advice for me? I'm still learning about the V-Taper and Carb Depleting.
Missed you man :D
I don't know why, but this guy reminds me of Gordon Ramsay.
press over head is the kings of shoulder .where the press Rob do you forget it .
just interested in what you were gripping in the cable lateral raises. Is it a special handle or just the cable end itself. I ask as I don't like the single handle attachment I have at home. Cheers Rob
awesome vid rob and you are amazing! how often should one do this workout?keep it up and #richrequest arms would be great
Thanks, I usually hit delts once a week, with my traps hit as part of my back workout
Good vid 👍👍💪💪
Hey Rob,
nice workout man! altho i was wondering, is it good to always do dropsets/supersets?
I really liked it.. one question thoug.. I injured my shoulders years ago.. and when doing front raises I feel a lot of pain in them.. if you had to, what would you substitue this exercise with? arnold/military press? or something else that would really separate front delt?
thank you Rob! Your are my inspiration and 'motivation' for over 2 yars now! Keep it up!
When you sign up Coaching from Rob, he will Guide you through!
There is no "medial deltoid" you're referring to the lateral deltoid. Say it correctly if you're trying to educate.
MrFinny95 Don't get me wrong I really enjoy his work. My pet peeve is when anatomy is incorrectly taught.
say it correctly your self aswell and call it the pars acromialis if you are annoyed by incorrect anatomy :D
He says a lot of things that are not factually correct-i just follow the workouts
burlhorse89 rafman1010 FitnessFAQs MrFinny95 its just called the Deltoid. There are different sets of fibers to it: Anterior Deltoid(front delts), Lateral Deltoid(middle, outer, side delts), and Posterior Deltoid(rear delts). The lateral deltoid is often referred to as the medial deltoid, which is wrong since the origin is the least medial portion of the deltoid. Pars Acromialis just means highest fiber in greek. Any questions?
Bane1Mirin if you are talking to me I just pick heavy stuff up and set it back down
Rob, what tempo do you recommend for your shoulder workout, also what rest periods? 😃
Nice Video :)
great vid! how about tempo though? slow vs fast. or does it not matter all that much
I usually incorporate some compound exercises like shoulder presses. But just doing heavy raises like you did in the video would be a proper workout also? I also thought presses were neccecary for mass.
Presses are necessarily for mass. Rob is showing a shoulder shred workout.
***** Mr. Riches I appreciate so much for the video. And I have a question, why do you prefer split workouts rather than full body workouts ?
Black_Eye I expect a more informative and helpful answer than this. Just telling it works for me is a little bit egoist I think :/
rob riches or any other who knows about budybuilding: can you telle me how many muscles can i train in a séance ?????? anc if you can give me a programme on training it will help me thnx :)
hey jessie got any of dat blue crystal?
How long for this workout Rob?
whats the best supplement for ectomorph ?
how much weight should i add weekly or monthly? i get stuck on that at my gym people lift so much but got no mass plus not ripped
Is that the weight you lift everyday, i wonder to know, cause i tried to lift heavier than this. I want to know am i doing the right way of work out. thank you.
PARADON UTAI but i could lift it in the right posture. I think i can. should i reduce the weight. Thank you
why no pressing movement?
Thinking about competing next year rob?
No explanation about the correct posture, correct movement explained.
More
What to workout with triceps
do shoulder workout benefits benching???
I felt like I was watching a late night infomercial with all the dramatic hand gestures.
Am I the only who always think at Gordon Ramsay anytime I watch his videos?
Nope I think the same.
They both use the same gestures while talking as well lol
wait so no shoulder press as compound?
Well.. I'm a personal trainer and all I can say about this workout that is not really good for those who want to build %100 muscle hypertrophy for some reasons:
1. the movements are absolutely not in full range of motion because he tried to use heavy weight and get the force lever short.. well everybody can lift more weight but the motion will be a half way.
2. he's back - omg Rob, keep your back! a lot of the exercises using back stabilizers which is not bad when you do it right and for beginners, try to avoid that for the first time.
And guys.. plz don't try to use heavy weight even you can lift it but in the wrong way.
the weight will come believe me. try to push yourself easily with the weight and make a good movements and of course full range of motion.
This is only an advice.
It makes me laugh how people give lifting advice to someone whose got an awesome physique
+MAADMO It makes me laugh how people like you judge people only because how they look and not because what they share to the world about how to workout and take a responsible for injuries. you might know how he's looks in the outside but in inside you don't
whats that first song called? 1:00
No pressing movements?
#Tren #Clen That's all you need
ini baru instruktur sejati,
No arnis or militarys ?
How tall are you? You carry all that muscle with aesthetics.
Hey, I'm 5'10
Lor Terrance hop on roid
LOL jkjk
***** Very inspirational physique. Incredible aesthetics. Your physique is a cross between a bodybuilder's and an underwear model's. The kind of physique that I aspire to get. Fantastic videos, keep it up!
***** ...*funny accent...*
+Rob Riches and how big your arms?
Did he even finish his protein shake?
Excellent workout. You look like Gordon Ramsey's brother lol!
song from the end?
song on 8:14 ? i need it!!!!!!!!!!!
wont shred your shoulders, but will make them grow if u do this with progressive overload :)