Develop Great Shoulder Size & Strength

This latest video shows a great shoulder workout that focuses on strength and size in each of the deltoids.
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Shoulder Stretch & Mobility Warm Up: 0:18
Overhead Shoulder Presses: 1:44
Single Arm Overhead Dumbbell Presses: 4:59
Superset Rear Delt Combo: 7:25
Superset Later/Front Raise: 11:06
Full article & workout: www.robriches....
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@vaishalitekade3296]

It is the channel where u don't find any negetive comments..... Rob is the best

[@robriches]

Full workout program can be seen on my website here: www.robriches.com/shoulder-strength-size/

[@sidhantpatil7928]

Keep it up.. And keep teaching us.. Thanku.. Love from India........

[@Eudaimonia88]

Rob gives value. Every time.

[@imranbasit2714]

Rob u re different from others ....u re my Role model !!..i m eagerly waitin to meet u .....love from India

[@rameshchawla6328]

V.nice sir........leg work out

[@heavyt5702]

My man, Rob. Great tips bro, you a beast 💪🏻

[@randylevis1041]

Very helpful Rob Riches

[@manishdailylife4555]

Rob riches Version 2.0 updated
Love the definition of your bicep & tricep while doing rear delt

[@Damien531]

Love the videos

[@omarabdelaziz4880]

Thank u ✌️

[@nareshsdn5532]

nice work out

[@timmyd2059]

Bloody brill Rob 👌

[@frostbyte9770]

good content + edit + music

[@vinodpatel6383]

Thanks for the details Detroit knowledge

[@danielponce8027]

We missed you man, what you been doing?

[@MrIshan5]

Rich a request i would love to see you as Mr Olympia. Man just a lil gain on that conditioning could raise the bar of bodybuilding to new level and u can put people out of business

[@mojixmojos]

welcome backkkk

[@jorbontabugsy]

Nice video Bob if it's possible to get that tshirt ( baest) throught the net
Thanks greetings from Canada

[@JMK15]

I love the direction of this page now. Consistent content, which is crisp and informative. Thank you for this!

[@Reanseou]

Very nice

[@khaldalpashq7280]

We have been there for a long time😘❤️💪

[@greenland2030]

super boss I am always look your video,I am your big fan.✌✌✌

[@ignacioberrizbeitia5839]

Excelent!! Congrats.

[@abhishekjaiswal7972]

Nice u r comming on utube..pls trained us I follow u daily

[@guillermoramontorres430]

Rob me enloquece tu recia musculatura te vez precioso.

[@jehov7348]

Can you please suggest an alternative for the second exercise in the Rear Delt Combo Superset?

[@pigeonclubabbottabad]

nice man ............

[@guillermoramontorres430]

Rob me gusta el poder de tus brazos vigorosos.

[@PrateekSharma06]

You are my God. An inspiration for everyone. Please come to India

[@PrateekSharma06]

Arshad who the fuck asked your opinion. Free ke fuddu

[@PrateekSharma06]

@arshad mahmood no body asked your opinion. Don't stick your nose where not required

[@alphastrength3402]

You are a beast, or at least that's what the shirt says

[@rohanj7194]

Male | Wide hip bones | very thin wrists | I am m screwed .

[@TheSaints77]

I just wonder , do you realy rob rich people ? Just wondering

[@Satana-jv9zt]

Russia! +

[@dizaztohr]

2:06 why are you bending your wrists so bad? looks rly unhealthy and can cause wrist pain over time imho...

[@LondonConfidential]

ROIDZZZZZZZZ

[@ImVersatile_]

Cheated on the barbell shoulder press by bending knees go lighter focus on the shoulder not a leg workout bro lol I know you were doing it cus the weights to heavy but get more out of it by not bending legs

[@mradulbhadana3234]

Lol.. subtitles shows he is doing for strength

[@ImVersatile_]

rahul sharma yeah didn’t know legs were shoulders

[@mradulbhadana3234]

Lol..who r u...it's leg drive .and it's called push press.or jerk....u r Rob...

[@ImVersatile_]

rahul sharma ego ha. Lol

[@mradulbhadana3234]

@@ImVersatile_ it's for strength lol..it's not ego..go to powerlifter...u r such a physco ..as name