Develop Great Shoulder Size & Strength
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- Опубликовано: 25 авг 2024
- This latest video shows a great shoulder workout that focuses on strength and size in each of the deltoids.
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Shoulder Stretch & Mobility Warm Up: 0:18
Overhead Shoulder Presses: 1:44
Single Arm Overhead Dumbbell Presses: 4:59
Superset Rear Delt Combo: 7:25
Superset Later/Front Raise: 11:06
Full article & workout: www.robriches....
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
It is the channel where u don't find any negetive comments..... Rob is the best
Full workout program can be seen on my website here: www.robriches.com/shoulder-strength-size/
Keep it up.. And keep teaching us.. Thanku.. Love from India........
Rob gives value. Every time.
Rob u re different from others ....u re my Role model !!..i m eagerly waitin to meet u .....love from India
V.nice sir........leg work out
My man, Rob. Great tips bro, you a beast 💪🏻
Very helpful Rob Riches
Rob riches Version 2.0 updated
Love the definition of your bicep & tricep while doing rear delt
Love the videos
Thank u ✌️
nice work out
Bloody brill Rob 👌
good content + edit + music
Thanks for the details Detroit knowledge
We missed you man, what you been doing?
Rich a request i would love to see you as Mr Olympia. Man just a lil gain on that conditioning could raise the bar of bodybuilding to new level and u can put people out of business
welcome backkkk
Nice video Bob if it's possible to get that tshirt ( baest) throught the net
Thanks greetings from Canada
I love the direction of this page now. Consistent content, which is crisp and informative. Thank you for this!
Very nice
We have been there for a long time😘❤️💪
super boss I am always look your video,I am your big fan.✌✌✌
Excelent!! Congrats.
Nice u r comming on utube..pls trained us I follow u daily
Rob me enloquece tu recia musculatura te vez precioso.
Can you please suggest an alternative for the second exercise in the Rear Delt Combo Superset?
nice man ............
Rob me gusta el poder de tus brazos vigorosos.
You are my God. An inspiration for everyone. Please come to India
Arshad who the fuck asked your opinion. Free ke fuddu
@arshad mahmood no body asked your opinion. Don't stick your nose where not required
You are a beast, or at least that's what the shirt says
Male | Wide hip bones | very thin wrists | I am m screwed .
I just wonder , do you realy rob rich people ? Just wondering
Russia! +
2:06 why are you bending your wrists so bad? looks rly unhealthy and can cause wrist pain over time imho...
ROIDZZZZZZZZ
Cheated on the barbell shoulder press by bending knees go lighter focus on the shoulder not a leg workout bro lol I know you were doing it cus the weights to heavy but get more out of it by not bending legs
Lol.. subtitles shows he is doing for strength
rahul sharma yeah didn’t know legs were shoulders
Lol..who r u...it's leg drive .and it's called push press.or jerk....u r Rob...
rahul sharma ego ha. Lol
@@ImVersatile_ it's for strength lol..it's not ego..go to powerlifter...u r such a physco ..as name