Triceps + Biceps + Forearm Workout = BEST PUMP EVER
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- Опубликовано: 30 июн 2017
- Thanks for checking out my latest complete arm workout video
►FULL ARM ROUTINE BELOW◄ → Subscribe to my RUclips channel: bit.ly/RobOnRUclips
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Rob Riches Arm Workout:
End-of-bench skull-crushers: 3-4 sets. 12-10 reps
Dips/push-downs: 3 sets. 12-8 reps
Triceps push down: 2-3 sets. 15-10 reps
Barbell curls: 3-4 sets. 12-10 reps
Incline dumbbell hammer curls: 3 sets. 12-10 reps
One-arm dumbbell preacher curls: 2 sets. 15-10 reps
*Reverse dumbbell wrist curls: 2-3 sets. 20-15 reps
*Reverse EZ Bar curls: 2-3 sets. 20-15 reps
*Barbell wrist curls: 2-3 sets. 20-15 reps
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
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great video Rob, filmed perfectly too with the angles and edits. definetly got me pumped for an arm workout in the morning now. thanks for the motivating video!
Fantastic to see the amount of effort you put, both to train and educate the viewers. Much appreciated!
One of the best arm workouts you can watch and learn from. Rob is one of my go to guys when it comes to training. Keep them coming Rob.
robs shape is phenomenal. and Dex, those arms are just epic
Awesome video, pick up new information every time! 💪
Amazon.com is now offering free shipping on my range of natural & vegan-friendly supplements: bit.ly/Bserk
Great video again Rob! Nothing non-usual, great workouts getting done! will give this a try for at least a month for sure!
Wzup, Rob Riches (and viewers). I'm Ryan Little. Super honored to have my music as the outro of this video. Be sure to subscribe to my channel here on RUclips for more music and new releases every Monday!
Ryan Little I already subscribed to you
Thanks, dude! Much love for that.
Ryan Little You are really good at doing these stuffs I love it
rob u are awesome man... you're my best trainer ....i just follow only u man .. many of the different style exercise you made me the best man thank u so much ...i always support u
love it man. you were one of my initial inspirations from youtube !
already got the pump you guys changed my life thanks
You're awesome dude! I learn a lot from your videos. Thank you very much! Keep it up :)
Brilliant Thanks Rob.
awesome video Rob.....truly fabulous👌👌👌
Fantastic workout! Thanks! Keep it up.
sir ,
you are always a great teacher for me i corrected my exercises and forms just because of you , great fan of yours just keep it coming sir
really appreciate the hardwork and effort sir
love from pakistan ☺👍💪
GREAT JOB ROB RICHES ! 👍💪😎
sir your workout all the best your a good teacher .
Love the cameo by the blade!
your videos are amazing man,keep it up,nice motivation💪
great video rob. the blade is super cool
Superb ..training Rob.. each of your videos on Trainig are 💯 percent perfect, and brilliant I’ve learnt a lot on bodybuilding.
thanks Rob...
i lyk ur suggested exercises man. u always tells the right ones & accurately. keep it up👌💪
Guaranteed good video every time👌
amazing work
Dexter is so cool! Awesome.
Oh Rob.Finally you uploaded a new video.Thanks.I am your only Big Fan.
Great Vids Bro!
Got a pump just by watching this video
Good video 💪
Thank you 😎
Very nice video with good knowledge
Rob Riches is such an inspiration ! Few days ago I asked him a question about calves on his instagram and he took the time to answer me. I've seen lots of bodybuilding teachers on RUclips, but Rob is the best one by far ! His videos are extremely details and really interesting. I've recently start a VLOG channel on RUclips (you can subscribe #alwaysplug :) ) and I did a 6-week fitness challenge. It's tough, especially if you are a beginner but video like this one motivates me and push me to keep on hitting the gym every single day bro ! FITNESS REALLY IS THE FIRST STEP OF GREATNESS ! Thank You again Rob :)
Rob is the man
I like it.
Did he pay you for that?
Daniel Wright Why ? No. He's truly a great athlete.
I was joking
thanks
Great video
stunning video
Keep up the vids bro
i like your every videos.
You are phenomenal sir love from India
rob riches you are the best
The Blade! 👍
inspiration video rob ,after workouts what type of food you will take.
Love your videos Rob. Wish you would start a Patreot account so the fans can support.
I just did a similar arm workout today
Hii bob Richie please give me a biceps exercise tips
Rob Riches,his biceps are diamonds stone.
nice video
Dexter Jackson!
Great Body Rob
Sir I am a big fan of you. Can you tell me how to increase the wrist size and strength
Great body! Cool video!
nice bro
Rob !!! So what would you consider the most ample time frame for a chest , back , arm work out etc ? Should it be between 1 to 2 hours or 3 to 4 hours in the gym ? When should one consume the supplements prior to the gym or through out the day . As a OTR truck driver I try to do my best to stay fit and meal prep using my own keto meal planning . I get about 3 days a week home so I spend about 1-2 hours in the gym doing
Low to medium weight at a high volume rep , keto diet and 15 mins cardio to just get the blood pumping... looking at cutting and gettimg shed . Goal is to be 150 lbs cut amd lean . Currently 179lbs @ 5'7 so any help you can offer or a new video idea post for you ... truckers like to be fit as well .. may e you should direct a few videos towards trucker .
Thank you for your time.
yo Rob, is there a red line with regard to number of sets for biceps that should not be crossed for each exercise, is there such a thing as doing too much! if there is what is the best set range that one shouldn't exceed?
Dextor THE EVERGREEN Jackson
make video how to develope cutting shape on a bulk body
Your Triceps are MASSIVE !!
sick pump, absolutely awesome
I love❤️
dexter is phenomena ,hahaha gorra arabic tattoo yes sir!!
Wow that big bro had large guns !
How often would you work out your arms?
THE BLADEEEEEEEE
Great video. Thanks Rob. But please don't speed up / slow down the exercises so we can see the cadence you use.
rob how can i build my long head without tricep pushdowns
enjoying his 1st forearm day
How many workout should I do in a day
Hi Rob what kind of rep ranges and sets were you incorporating? Thanks
check description
would really like a colab with calum :)
That 'namaste' gesture at 11:39.... appreciate that.. love from and for INDIA
nice you got DEXTER in it 2 spot!
sir can you tell me whole week gym exercise ...
sunday -
monday-
tuesday-
wednesday-
thursday-
friday-
saturday-
can you tell us routine exercise
First to last..
wow
this video will get 2 million views
First i thought damn his arms were huge ! Then Dexter Jackson showed up.
4:18 moving from Triceps to Arms haha :) great video Rob! :)
Fucking got Dexter Jackson in the video with you. Thats so baller lol The set up was cheese, but I appreciate it!
Want to be like you Mr rob
Dear sir i have 2year ago training but bicep not increasing
BUT HE DIDN'T GIVE YOU ANY PROPS THO... LMAOOOOOOO.
6th min after edited content left me not me even mid way, i mean i want lectures on tri, bi, fore building not cringing them i mean 😊
I am from India
4:49 green tee, popped his tries and was sulking
good gym hmm
his tricep is bigger than bicep😍
you have posted almost all kinds of workout videos.. it's time for you to do the vlogs 😝
Okay i'm not expert here, but i do exercise, dips and pull ups and specially pull ups are hard exercises, yet u want me to do em as warm up!
The Blade at 9:31
i wnt 2 meet u
😂 9:49 the blade Dexter Jackson
espanis sustitutos 🤔🤔🤔
Wasn't Rob Riches Mr Olympia Men's physique at one point?
That's Arabic tattoo on ur hand.... Isn't...?? Any way thanks a lot 4 ur tips appreciate ur effort 👍👍
12:21 wtf is that Water bottle lol
Biraat triceps maal tar kintuu, dino dinosaur
Gold's california aswsm
rob riches looks like undernourished bodybuilder. face is completely different than entire body. didn't?
First!!!!
Long = short head of tricep
Hey, can you spot me? Picks me up while I'm curling.